# Project inVictus: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@project_invictus/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Project inVictus has 520,000 subscribers, 130,789,192 total views, and 1,660 videos. It ranks #146,920 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Project inVictus](https://vidiq.com/youtube-stats/channel/@project_invictus/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Project inVictus is “Cosa il BODYBUILDING, può prendere dal POWERLIFTING, CALISTHENICS e viceversa.”, a long-form video published Oct 27, 2026.
- These are Project inVictus’s 48 most recent public uploads vidIQ has data for, published between Apr 28, 2026 and Oct 27, 2026 (48 long-form videos).
- Median views across these 48 uploads: 30,981. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Meno ti alleni più cresci 💪 ...” (116,508 views, May 29, 2026). Least viewed: “Il Rimini Wellness 2026 di Project Invictus” (5,712 views, Jun 3, 2026).
- Median length: 8:21 for 48 long-form videos.
- In this sample, Project inVictus’s consecutive uploads were a median of 3 days apart (shortest gap 1 day, longest 18 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Cosa il BODYBUILDING, può prendere dal POWERLIFTING, CALISTHENICS e viceversa.](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/ODqjaZeqmAs/) | 2026-10-27 | Long-form | 13,658 | 6:17 | - |
| [Come far funzionare la dieta senza contare le calorie](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/6vgcQMnddys/) | 2026-10-23 | Long-form | 24,294 | 9:45 | - |
| [Il danno muscolare ostacola l'ipertrofia. Come evitare di sbagliare.](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/XuMh4Su46FA/) | 2026-10-20 | Long-form | 34,712 | 8:23 | - |
| [Scheda petto, spalle, tricipiti in un atleta Natural.](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/67PnmL1CQg8/) | 2026-10-16 | Long-form | 55,160 | 6:03 | 1.23x |
| [Come ottenere più ipertrofia se hai poco tempo per allenarti](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/BmVLfPHgPTY/) | 2026-10-13 | Long-form | 70,563 | 5:03 | 1.68x |
| [Dieta in definizione per una gara di Natural Bodybuilding.](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/yT_I75YTiZE/) | 2026-10-06 | Long-form | 15,550 | 13:21 | - |
| [Allenamento HIIT e dimagrimento: meglio del cardio lento?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/xGKQX2SwZZo/) | 2026-09-29 | Long-form | 49,011 | 7:52 | 1.22x |
| [Il principio cardine dell'IPERTROFIA MUSCOLARE](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/UQGB3Waertk/) | 2026-09-25 | Long-form | 79,541 | 9:24 | 1.97x |
| [Indice glicemico e fame: non è come credi](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/Y67VX0kRWK8/) | 2026-09-22 | Long-form | 21,472 | 7:25 | - |
| [Tutorial breve sull'RDL (lo stacco rumeno)](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/_ml0wRUcIRE/) | 2026-09-18 | Long-form | 41,319 | 2:15 | 1.15x |
| [Quanto puoi SGARRARE senza rovinare la dieta?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/Abk4PTne_Ks/) | 2026-09-15 | Long-form | 17,733 | 10:08 | - |
| [Sai costruire la giusta strategia nutrizionale?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/5SrloeSSNjI/) | 2026-09-12 | Long-form | 10,102 | 1:17:41 | - |
| [Come impostare un allenamento di SCHIENA e BICIPITI](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/3q5tx-UDDWo/) | 2026-09-11 | Long-form | 44,698 | 10:01 | 1.79x |
| [Stancarsi non vuol dire allenarsi bene](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/rKDMH1Kctu8/) | 2026-09-08 | Long-form | 43,836 | 7:17 | 1.75x |
| [Ti stai allenando troppo rovinando i risultati?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/P1Aam7-CVNw/) | 2026-09-04 | Long-form | 82,560 | 10:06 | 4.99x |
| [Non sbagliare la DIETA PER LA MASSA](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/guVhWkR1KMI/) | 2026-09-01 | Long-form | 39,314 | 34:34 | 2.38x |
| [Scheda donna in definizione (i principi cardine)](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/uTJFX9AfZdo/) | 2026-08-28 | Long-form | 19,386 | 8:24 | - |
| [Perché chi si allena può avere meno voglia di "schifezze"?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/Oe2IoQntLfg/) | 2026-08-25 | Long-form | 13,701 | 12:58 | - |
| [Come allenarsi in definizione (le cose importanti da fare)](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/03tIVDGB-tc/) | 2026-08-07 | Long-form | 13,336 | 7:56 | - |
| [Perché perdi muscolo e non grasso?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/nsYEp8j6T9c/) | 2026-08-04 | Long-form | 30,588 | 6:04 | - |
| [Mangi poco ma il peso non scende? Aspetta prima di tagliare le calorie!](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/RuLO0R81fwk/) | 2026-08-02 | Long-form | 9,507 | 17:29 | - |
| [Se ti alleni SEMPRE a cedimento, non ti alleni MAI a cedimento!](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/gpiV7FOmWAk/) | 2026-07-31 | Long-form | 13,698 | 8:36 | - |
| [5 cose che non sai sulle proteine in polvere](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/Lx29TtlrIIQ/) | 2026-07-28 | Long-form | 60,740 | 8:22 | 1.49x |
| [Allenarsi d'estate: fai attenzione a queste cose](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/n0wkKcqpuV8/) | 2026-07-24 | Long-form | 13,686 | 4:37 | - |
| [10 consigli per alzare il TESTOSTERONE](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/kvBjnVRkqls/) | 2026-07-21 | Long-form | 68,063 | 12:10 | 1.65x |
| [La forza non porta all'ipertrofia muscolare](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/xgNyLTKTbOc/) | 2026-07-17 | Long-form | 38,774 | 6:34 | - |
| [Come devi ABBINARE gli ALIMENTI](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/v9NJMJvb7Xc/) | 2026-07-14 | Long-form | 10,412 | 4:08 | - |
| [Il nostro metodo per l'IPERTROFIA MUSCOLARE](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/wS1p7DTEwok/) | 2026-07-10 | Long-form | 43,795 | 7:58 | 1.04x |
| [100 calorie di petto di pollo sono come 100 calorie di zucchero?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/2P4El7582Rk/) | 2026-07-07 | Long-form | 49,129 | 7:25 | 1.57x |
| [Il fattore PIÙ IMPORTANTE nel bodybuilding](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/AEVkp323iYU/) | 2026-07-03 | Long-form | 37,125 | 7:55 | 1.08x |
| [Il burro di arachidi e gli oli vegetali ti stanno distruggendo](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/eh3HfGgQGbE/) | 2026-06-30 | Long-form | 34,477 | 5:17 | 1.13x |
| [Gli esercizi migliori per l'IPERTROFIA](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/kjxEHk3CYPA/) | 2026-06-26 | Long-form | 48,854 | 7:43 | 2.01x |
| [Perché il cardio è la peggior attività per dimagrire](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/TkYHbukiJJ0/) | 2026-06-23 | Long-form | 56,800 | 8:31 | 2.54x |
| [Webinar gratuito: 3 errori da evitare in palestra](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/eZgFHxYJZkk/) | 2026-06-22 | Long-form | 12,560 | 32:10 | - |
| [Come si allenano nel Natural Bodybuiding? Ci sono differenze coi Doped?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/Bknr72H-VIU/) | 2026-06-19 | Long-form | 27,976 | 8:21 | 1.29x |
| [La dieta antinfiammatoria funziona davvero? La verità scientifica](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/k_tX_jxexHQ/) | 2026-06-16 | Long-form | 16,541 | 9:39 | - |
| [Perchè non riesci a mettere su peso](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/8m2hVBlUaNs/) | 2026-06-09 | Long-form | 20,649 | 9:22 | - |
| [Squat HIGH BAR vs LOW BAR. Quale scegliere e perchè?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/9pJ1EgZO4YA/) | 2026-06-05 | Long-form | 8,552 | 4:49 | - |
| [Il Rimini Wellness 2026 di Project Invictus](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/QyN3O0gEURI/) | 2026-06-03 | Long-form | 5,712 | 3:20 | - |
| [Meno ti alleni più cresci 💪 ...](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/yx1CuKr3DM4/) | 2026-05-29 | Long-form | 116,508 | 8:24 | 3.86x |
| [Dimagrire mangiando: ecco il segreto](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/dBq2WvGIQCs/) | 2026-05-26 | Long-form | 36,168 | 7:00 | 1.32x |
| [Lo yogurt è realmente sano?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/9CbQp-D_bIk/) | 2026-05-19 | Long-form | 19,993 | 6:39 | - |
| [Il potere dello yoga](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/ktBREIWD5Y0/) | 2026-05-17 | Long-form | 24,150 | 13:35 | - |
| [Assumi abbastanza PROTEINE? Quante ne servono davvero?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/5Kr0AI81X2Y/) | 2026-05-12 | Long-form | 29,003 | 8:43 | 1.02x |
| [Prova questi schemi per diventare più grosso](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/HCHEZoXdPT8/) | 2026-05-08 | Long-form | 31,374 | 6:14 | - |
| [Colesterolo alto: nuove linee guida, statine e tanto altro ancora](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/IHxtuuTJN1E/) | 2026-05-05 | Long-form | 14,619 | 13:36 | - |
| [Split routine in palestra: come abbinare i gruppi muscolari](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/uu8q_gS9wq4/) | 2026-05-01 | Long-form | 54,705 | 8:48 | - |
| [Come eliminare il grasso addominale? Meglio CARDIO o PESI?](https://vidiq.com/youtube-stats/channel/@project_invictus/videos/EDJTp0HbwvU/) | 2026-04-28 | Long-form | 62,112 | 6:45 | 1.29x |

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