# Pouya Yoga: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Pouya Yoga has 835,000 subscribers, 214,585,710 total views, and 2,294 videos. It ranks #89,685 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Pouya Yoga](https://vidiq.com/youtube-stats/channel/@pouyayoga/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Pouya Yoga is “October 23, 2026”, a Short published Oct 23, 2026.
- These are Pouya Yoga’s 48 most recent public uploads vidIQ has data for, published between Dec 25, 2025 and Oct 23, 2026 (48 Shorts).
- Median views across these 48 uploads: 14,537. 24 videos are above that median and 24 below.
- Most viewed in the sample: “October 23, 2026” (76,474 views, Oct 23, 2026). Least viewed: “Second part coming soon! Are you interested?” (3,239 views, Jun 17, 2026).
- Median length: 0:15 for 48 Shorts.
- In this sample, Pouya Yoga’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 89 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [October 23, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/LnI8eWzviy8/) | 2026-10-23 | Short | 76,474 | 0:43 | 3.04x |
| [September 26, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/f73V8Pdy_-E/) | 2026-09-26 | Short | 45,784 | 0:08 | 2.19x |
| [Can you?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/Yk0DmwhHW4s/) | 2026-09-14 | Short | 38,906 | 0:12 | 1.84x |
| [Is it possible to lose fat and gain muscle at the same time?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/6sDtEAysD3c/) | 2026-08-27 | Short | 3,667 | 1:38 | - |
| [Comment posture, if you want me to make a free posture routine](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/2YcRJEqprgA/) | 2026-08-25 | Short | 17,890 | 0:11 | - |
| [August 21, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/DD-V8A4RT2I/) | 2026-08-21 | Short | 35,376 | 0:44 | 1.24x |
| [Posture hack!!!](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/k9TnU3w1KAQ/) | 2026-08-15 | Short | 24,100 | 0:34 | 1.04x |
| [August 11, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/wFZZWIthU74/) | 2026-08-11 | Short | 21,123 | 0:11 | 1.06x |
| [August 11, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/Hw1TqIYFuOw/) | 2026-08-11 | Short | 37,420 | 0:12 | 1.44x |
| [Most people fail because they choose methods they cannot sustain](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/wtOp-OBAnvA/) | 2026-07-16 | Short | 3,645 | 1:44 | - |
| [animal walks are great varieties for strengthening your whole body](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/R334KL0nFOE/) | 2026-07-04 | Short | 19,511 | 0:15 | - |
| [July 2, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/cNpe10ktTQ4/) | 2026-07-02 | Short | 43,624 | 0:11 | 1.63x |
| [Ready to start?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/xV6nCP9ZCTQ/) | 2026-07-01 | Short | 9,422 | 0:38 | - |
| [Do you want to improve your posture?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/Huc1zfP7qhc/) | 2026-06-26 | Short | 75,167 | 0:11 | 2.85x |
| [This is a game changer](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/srf4OoKH-PE/) | 2026-06-23 | Short | 34,591 | 0:07 | 2.47x |
| [🔹 Uddiyana Bandha – Tutorial 1: Learning the VacuumBefore moving on to the next tutorials](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/jPUdX5dAJCQ/) | 2026-06-20 | Short | 5,083 | 0:31 | - |
| [Second part coming soon! Are you interested?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/uaUFLW3S-8Y/) | 2026-06-17 | Short | 3,239 | 0:48 | - |
| [Have you tried this exercise for low back pain?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/SHr_KyZI4HU/) | 2026-06-12 | Short | 45,175 | 0:15 | 5.43x |
| [Get rid of neck pain In seconds!](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/JLygicwP61c/) | 2026-06-09 | Short | 20,223 | 0:15 | 2.47x |
| [Did you know this technique?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/62WpKXd_pRA/) | 2026-06-07 | Short | 8,671 | 0:21 | - |
| [Got a neck hump?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/kA4KoRe-nG0/) | 2026-06-06 | Short | 36,921 | 0:11 | 4.51x |
| [Back feeling stiff after hours of sitting, training, or stress?Try this simple spinal stretch](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/I8FuaFC-9dY/) | 2026-06-05 | Short | 75,348 | 0:13 | 11.59x |
| [This is a game changer for posture!](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/oYY3aJ3znJ8/) | 2026-05-19 | Short | 5,527 | 0:49 | - |
| [Easy or hard?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/IAKpf4vvT6g/) | 2026-02-19 | Short | 7,006 | 0:38 | - |
| [Bad posture?!](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/Eieq8mrrqPs/) | 2026-02-17 | Short | 10,429 | 0:17 | - |
| [Have you tried?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/kX-iJ4JxkoY/) | 2026-01-27 | Short | 6,870 | 0:19 | - |
| [Back pain ?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/QEMC9_-3ho8/) | 2026-01-25 | Short | 17,409 | 0:08 | 1.91x |
| [January 23, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/qa1Jm8avzps/) | 2026-01-23 | Short | 8,593 | 0:14 | - |
| [Abs training?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/q0QZniph__c/) | 2026-01-20 | Short | 11,353 | 0:10 | - |
| [Do you have a good posture?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/mQAB6RZBnAE/) | 2026-01-18 | Short | 20,626 | 0:12 | 1.28x |
| [Want a more fun way to train!](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/1s7CfKWy578/) | 2026-01-16 | Short | 5,882 | 0:17 | - |
| [One of my favorite back stretches!!](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/np62LrcBvCY/) | 2026-01-15 | Short | 40,727 | 0:06 | 3.04x |
| [Do you want to fix your posture?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/_MOJRCjUYqE/) | 2026-01-11 | Short | 21,451 | 0:40 | 2.66x |
| [What is your way of dealing with back pain?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/ecIEqlJyrTw/) | 2026-01-10 | Short | 30,921 | 0:14 | 3.07x |
| [January 9, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/chMRkfjnJVA/) | 2026-01-09 | Short | 36,389 | 0:24 | 5.22x |
| [January 7, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/0bkMx7Ed4Kw/) | 2026-01-07 | Short | 4,339 | 0:27 | - |
| [Have you planned your 2026 yet, or is it just a resolution?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/Ylfzyl8HJyo/) | 2026-01-06 | Short | 4,420 | 0:16 | - |
| [January 5, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/-IP0gxRRBX8/) | 2026-01-05 | Short | 3,809 | 0:34 | - |
| [Are you stressed often?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/s3u1w_JVymE/) | 2026-01-04 | Short | 5,450 | 0:14 | - |
| [January 3, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/aT82ywwARtM/) | 2026-01-03 | Short | 7,700 | 0:28 | - |
| [January 2, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/SqR7Ya7TmTI/) | 2026-01-02 | Short | 6,963 | 0:09 | - |
| [January 1, 2026](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/343Bqh74WJM/) | 2026-01-01 | Short | 28,978 | 0:07 | 2.8x |
| [December 30, 2025](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/G3oHBqqdXtA/) | 2025-12-30 | Short | 14,401 | 0:12 | 1.39x |
| [What is your new year’s resolution?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/CkYR_JVI6PA/) | 2025-12-29 | Short | 14,673 | 0:06 | 1.55x |
| [Send this to your friends!](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/Ou6ahnxEEb4/) | 2025-12-28 | Short | 12,963 | 0:08 | 1.36x |
| [December 27, 2025](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/DHCkSQH9FhY/) | 2025-12-27 | Short | 4,677 | 0:24 | - |
| [Ready to improve your posture?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/VJjIRNplW3g/) | 2025-12-26 | Short | 6,085 | 0:09 | - |
| [Should the schools teach children about the importance of healthy diet?](https://vidiq.com/youtube-stats/channel/@pouyayoga/videos/piZXsRm3tgs/) | 2025-12-25 | Short | 6,208 | 0:17 | - |

## Live data in ChatGPT, Claude and other AI tools

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