# PhysiquesOfGreatness: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@pog/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, PhysiquesOfGreatness has 664,000 subscribers, 137,765,387 total views, and 860 videos. It ranks #114,031 by subscribers among channels tracked by vidIQ.

The most recent uploads from [PhysiquesOfGreatness](https://vidiq.com/youtube-stats/channel/@pog/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for PhysiquesOfGreatness is “MTWA \| Message To Hodge Twins”, a Short published Mar 8, 2026.
- These are PhysiquesOfGreatness’s 48 most recent public uploads vidIQ has data for, published between Jul 5, 2015 and Mar 8, 2026 (47 long-form videos and 1 Short).
- Median views across these 48 uploads: 125,757. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Lean Bulking Physique Update” (228,079 views, Sep 28, 2015). Least viewed: “MTWA \| Message To Hodge Twins” (2,820 views, Mar 8, 2026).
- Median length: 6:52 for 47 long-form videos.
- In this sample, PhysiquesOfGreatness’s consecutive uploads were a median of 5 days apart (shortest gap 1 day, longest 3,036 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [MTWA \| Message To Hodge Twins](https://vidiq.com/youtube-stats/channel/@pog/videos/hjHgYFQEenw/) | 2026-03-08 | Short | 2,820 | 0:20 | - |
| [Quads For The Broads \| Leg Day At The Original Metroflex Gym](https://vidiq.com/youtube-stats/channel/@pog/videos/k4KmwagJ-1E/) | 2017-11-14 | Long-form | 138,917 | 3:54 | 1.7x |
| [Fuckin Up The Weights At Metroflex Longbeach \| Back Day](https://vidiq.com/youtube-stats/channel/@pog/videos/Dd6_2GdLuLA/) | 2017-11-07 | Long-form | 92,967 | 8:18 | 1.14x |
| [Crushing The Iron At Big J's Gym (with Big J & Javon Alvin)](https://vidiq.com/youtube-stats/channel/@pog/videos/9bzsPxphQ50/) | 2017-11-03 | Long-form | 74,060 | 8:09 | - |
| [Chris "Beastmode" Jones Trains At Muscle Beach](https://vidiq.com/youtube-stats/channel/@pog/videos/JNov-VtmN7E/) | 2017-10-31 | Long-form | 107,818 | 6:16 | 1.32x |
| [Curls For The Girls (feat. Branden Vasquez)](https://vidiq.com/youtube-stats/channel/@pog/videos/s8kiLImG_Rc/) | 2017-10-26 | Long-form | 74,172 | 5:48 | - |
| [Unleash The Inner Beast (with Branden Vasquez)](https://vidiq.com/youtube-stats/channel/@pog/videos/wvm9RYbqVdI/) | 2017-07-03 | Long-form | 63,979 | 1:21 | - |
| [How To Properly Do Dumbbell Lateral Raises (For Capped Side Delts)](https://vidiq.com/youtube-stats/channel/@pog/videos/tYpEYL6R2FU/) | 2017-04-17 | Long-form | 212,676 | 5:46 | 2.6x |
| [Let's Motivate Each Other (with The Swolefessor)](https://vidiq.com/youtube-stats/channel/@pog/videos/XZeXpPEvh50/) | 2017-01-04 | Long-form | 168,826 | 7:02 | 2.07x |
| [Remember Why You Started (with Rashawn WInfree)](https://vidiq.com/youtube-stats/channel/@pog/videos/B98zeH7s-2A/) | 2017-01-03 | Long-form | 188,498 | 6:52 | 2.31x |
| [''Come On Baby!'' Pump Chasin Motivation](https://vidiq.com/youtube-stats/channel/@pog/videos/z_wmrU8MTfg/) | 2016-12-25 | Long-form | 134,170 | 8:32 | 1.64x |
| [140 Pound From Shit To Fit Transformation (Danny Gets Fit)](https://vidiq.com/youtube-stats/channel/@pog/videos/4zCy4990y88/) | 2016-12-14 | Long-form | 126,422 | 5:55 | 1.55x |
| [The Family Is Growing \| Pump Chasers Athletes Killin It At Metroflex (TJ and Shawna)](https://vidiq.com/youtube-stats/channel/@pog/videos/W-vaP9kaNWk/) | 2016-11-09 | Long-form | 134,638 | 9:49 | 1.65x |
| [Pump Chasers Photoshoot (with Brandon Carter)](https://vidiq.com/youtube-stats/channel/@pog/videos/ncXh13GZ2B0/) | 2016-11-08 | Long-form | 123,089 | 3:17 | 1.51x |
| [Pumpchasers GAF Whey: Peach Cobbler Review](https://vidiq.com/youtube-stats/channel/@pog/videos/csg3XQ9YVc0/) | 2016-10-16 | Long-form | 44,901 | 3:25 | - |
| [Home Back Workout \| Introducing Tyrone From Fitness Addict Channel](https://vidiq.com/youtube-stats/channel/@pog/videos/3RHu1x1btVo/) | 2016-09-05 | Long-form | 144,277 | 11:08 | 1.77x |
| [Grind For Life (This Is A Lifestyle)](https://vidiq.com/youtube-stats/channel/@pog/videos/9hOjqsY3VEs/) | 2016-08-26 | Long-form | 130,296 | 4:51 | 1.59x |
| [Introducing ''Twin Workout'' From The UK \| Back Day (Raw Footage)](https://vidiq.com/youtube-stats/channel/@pog/videos/I9wTeB4zLKg/) | 2016-08-23 | Long-form | 90,797 | 12:38 | 1.11x |
| [Beasts Come In All Shapes And Sizes (with Big Rob and Jaron Mosley)](https://vidiq.com/youtube-stats/channel/@pog/videos/2BQ6Shyq-L4/) | 2016-08-09 | Long-form | 117,568 | 4:28 | 1.44x |
| [You Gotta Row To Grow: ''Raw & Intense'' Back Day (with Bounty Tank & Jaron Fit)](https://vidiq.com/youtube-stats/channel/@pog/videos/QDJLRaxSSag/) | 2016-07-25 | Long-form | 100,462 | 10:14 | 1.23x |
| [Bustin Out The Sleeves: Full Arm Workout (with Bounty Tank & JaronFit)](https://vidiq.com/youtube-stats/channel/@pog/videos/Lstr9ZcXrMY/) | 2016-07-18 | Long-form | 93,652 | 17:01 | 1.15x |
| [What I Am Not Posting Vids & Come Meet Me In Tyler Texas](https://vidiq.com/youtube-stats/channel/@pog/videos/R_9y6Mi3dlg/) | 2015-12-29 | Long-form | 208,137 | 8:12 | 2.55x |
| [Black Friday Sale: (Women Items Are Here)](https://vidiq.com/youtube-stats/channel/@pog/videos/VlBNuq5G23A/) | 2015-11-26 | Long-form | 82,666 | 5:05 | 1.01x |
| [The Resurrection of POG (Feat. Javon Alvin)](https://vidiq.com/youtube-stats/channel/@pog/videos/eclAIfY6DeY/) | 2015-10-28 | Long-form | 171,243 | 3:54 | 2.1x |
| [Trying To Help Out A POG Member](https://vidiq.com/youtube-stats/channel/@pog/videos/RKEwYe7y0MY/) | 2015-10-26 | Long-form | 61,205 | 5:20 | - |
| [POG On The Rise (FIrst Collab With Javon Alvin)](https://vidiq.com/youtube-stats/channel/@pog/videos/A-4zV_KBY0M/) | 2015-10-26 | Long-form | 111,813 | 13:22 | 1.37x |
| [Time To Jump This Shyt Off](https://vidiq.com/youtube-stats/channel/@pog/videos/RRWkIzoUSys/) | 2015-10-04 | Long-form | 177,260 | 10:41 | 2.17x |
| [Lean Bulking Physique Update](https://vidiq.com/youtube-stats/channel/@pog/videos/a8yfiDb9XBk/) | 2015-09-28 | Long-form | 228,079 | 3:59 | 2.79x |
| [Chris Jones, Elliott Hulse & Brandon Carter In Tampa](https://vidiq.com/youtube-stats/channel/@pog/videos/tEPnnSpeOM0/) | 2015-09-22 | Long-form | 92,689 | 4:20 | 1.13x |
| [High Carb Muscle Building Smoothie](https://vidiq.com/youtube-stats/channel/@pog/videos/KiMjWxb9p-Y/) | 2015-09-17 | Long-form | 194,538 | 8:28 | 2.38x |
| [Vegan Cookie Taste Test (The Complete Cookie)](https://vidiq.com/youtube-stats/channel/@pog/videos/X_eNzsq9Twc/) | 2015-08-21 | Long-form | 92,892 | 6:52 | 1.14x |
| [Show Time In Texas (with Sandra) & Meeting My People](https://vidiq.com/youtube-stats/channel/@pog/videos/GA47tXV341s/) | 2015-08-16 | Long-form | 175,197 | 15:06 | 2.14x |
| [Post Workout Buffet With Fat Jones](https://vidiq.com/youtube-stats/channel/@pog/videos/19BkwbfOmw0/) | 2015-08-12 | Long-form | 109,214 | 8:27 | 1.34x |
| [Fry Them Thighs (Raw & Intense Training Clips)](https://vidiq.com/youtube-stats/channel/@pog/videos/f3FhKPtsG-Q/) | 2015-08-05 | Long-form | 107,285 | 4:52 | 1.31x |
| [High Volume Arm Day (Feat. Dejna James)](https://vidiq.com/youtube-stats/channel/@pog/videos/ux_VE2lvJ0k/) | 2015-08-03 | Long-form | 175,602 | 15:51 | 2.15x |
| [Quick Bulking Snack: Tuna Salsa Rice](https://vidiq.com/youtube-stats/channel/@pog/videos/ukif2nrKIJk/) | 2015-08-02 | Long-form | 65,857 | 4:55 | - |
| [Check Out Interview With POG Member](https://vidiq.com/youtube-stats/channel/@pog/videos/ODSaNpCqDNM/) | 2015-07-29 | Long-form | 50,343 | 4:33 | - |
| [Post Workout Steak Meal With The Boys](https://vidiq.com/youtube-stats/channel/@pog/videos/2ClRBAyYJhQ/) | 2015-07-27 | Long-form | 82,893 | 3:45 | 1.01x |
| [High Volume Delts & Chest (Feat. Jaron Mosley)](https://vidiq.com/youtube-stats/channel/@pog/videos/i1tXov14CrY/) | 2015-07-23 | Long-form | 139,929 | 13:34 | 1.71x |
| [Raw Training Clips & Bulking Series Announcement](https://vidiq.com/youtube-stats/channel/@pog/videos/sihA0Xxn3ss/) | 2015-07-21 | Long-form | 107,081 | 12:24 | 1.31x |
| [Quick & Intense High Volume Arm Workout](https://vidiq.com/youtube-stats/channel/@pog/videos/ypueO4Zy_Wo/) | 2015-07-19 | Long-form | 142,280 | 8:03 | 1.74x |
| [Why Chris Always Wear A Hat/ Subscribe To 2nd Channel](https://vidiq.com/youtube-stats/channel/@pog/videos/oVVcZKb-cfk/) | 2015-07-16 | Long-form | 128,128 | 4:01 | 1.57x |
| [Eating At Cici's Pizza Buffet](https://vidiq.com/youtube-stats/channel/@pog/videos/IaYYwAOpl1g/) | 2015-07-15 | Long-form | 150,622 | 6:10 | 1.84x |
| [Back Training & Some Posing (Feat. Sandra)](https://vidiq.com/youtube-stats/channel/@pog/videos/7VmoEDSs7S0/) | 2015-07-13 | Long-form | 126,318 | 13:40 | 1.55x |
| [Try This For Upper-Mid Back](https://vidiq.com/youtube-stats/channel/@pog/videos/2X3m3eTZWOg/) | 2015-07-11 | Long-form | 125,195 | 4:21 | 1.53x |
| [Is Five Guys Better Than In-N-Out Burger?](https://vidiq.com/youtube-stats/channel/@pog/videos/MSjIXiSieSA/) | 2015-07-09 | Long-form | 208,042 | 9:38 | 2.55x |
| [Routine For Big Ass Traps](https://vidiq.com/youtube-stats/channel/@pog/videos/7TvP3_JlZBo/) | 2015-07-07 | Long-form | 161,838 | 8:14 | 1.98x |
| [Chillin On 4th Of July & Girls FIghting In The Club](https://vidiq.com/youtube-stats/channel/@pog/videos/430WRoEPghc/) | 2015-07-05 | Long-form | 129,132 | 21:19 | 1.58x |

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