# Pamela Reif: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-01, Pamela Reif has 10,800,000 subscribers, 2,284,483,090 total views, and 350 videos. It ranks #2,646 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Pamela Reif](https://vidiq.com/youtube-stats/channel/@pamelarf1/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Pamela Reif is “15 MIN TONED LEGS BEGINNER - Standing, focus: inner thigh, butt & calves I Chair + Book”, a long-form video published Oct 23, 2026.
- These are Pamela Reif’s 48 most recent public uploads vidIQ has data for, published between Jul 23, 2025 and Oct 23, 2026 (25 long-form videos and 23 Shorts).
- Median views across these 48 uploads: 341,719. 24 videos are above that median and 24 below.
- Most viewed in the sample: “15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment” (1,854,116 views, Sep 3, 2025). Least viewed: “LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)” (93,687 views, Jan 25, 2026).
- Median length: 11:44 for 25 long-form videos; 0:23 for 23 Shorts.
- In this sample, Pamela Reif’s consecutive uploads were a median of 7 days apart (shortest gap 0 days, longest 39 days).
- Views are lifetime totals as of Nov 2, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [15 MIN TONED LEGS BEGINNER - Standing, focus: inner thigh, butt & calves I Chair + Book](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/cwXDfR3AO9o/) | 2026-10-23 | Long-form | 165,608 | 15:16 | 1.35x |
| [10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/Qaytn3391Ao/) | 2026-10-07 | Long-form | 345,403 | 10:48 | 1.77x |
| [20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/var0HjTAFhA/) | 2026-09-23 | Long-form | 294,490 | 19:30 | 0.64x |
| [Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/mqmzqicAyuo/) | 2026-08-14 | Short | 158,112 | 0:22 | - |
| [12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/4Mn8O9szfKo/) | 2026-07-08 | Long-form | 430,683 | 13:02 | 0.88x |
| [1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/m4YRhITOFp4/) | 2026-07-01 | Long-form | 544,407 | 10:56 | 1.05x |
| [Jessica Alba - pinch me 🥹😱😱](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/rTetg_mjpiw/) | 2026-06-29 | Short | 147,496 | 0:32 | - |
| [some people run marathons, I do this…](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/B-wmtvlbJMI/) | 2026-06-18 | Short | 143,614 | 0:17 | - |
| [VLOG - it was a hassle 😂](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/B2euZdrG1O4/) | 2026-06-07 | Short | 178,167 | 1:57 | - |
| [10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/H4a2Nym3V6E/) | 2026-06-06 | Long-form | 355,250 | 10:01 | 0.72x |
| [10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/sUyoVtQkhWk/) | 2026-05-22 | Long-form | 305,449 | 9:56 | 0.59x |
| [10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/UfKUDAoIYfU/) | 2026-05-07 | Long-form | 497,005 | 11:44 | 0.93x |
| [that was harder than expected - but I didn’t sweat… obviously 😂🫡](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/VePUcl7PkL4/) | 2026-04-12 | Short | 253,433 | 0:28 | - |
| [10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/baVozugJeD0/) | 2026-04-10 | Long-form | 585,567 | 11:18 | 1.1x |
| [Family Reif over the years ♥️ 43 years since mom & dad met 💍](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/ogmWuMXHP7w/) | 2026-03-19 | Short | 583,261 | 0:21 | 2.33x |
| [+7kg ♥️💪🏼 here is what I changed & kept the same](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/LXQdVK2D3yk/) | 2026-03-19 | Short | 718,027 | 0:12 | 3.39x |
| [10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/jrRQscjqUf8/) | 2026-03-11 | Long-form | 485,168 | 11:34 | 0.92x |
| [When Real Life looks just like AI 🥹](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/w4pI55KpREk/) | 2026-02-23 | Short | 144,749 | 0:35 | - |
| [Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/7SwJb4zjPAY/) | 2026-02-23 | Short | 583,919 | 0:20 | 1.93x |
| [Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/Azgl9pP7EF0/) | 2026-02-21 | Short | 1,622,650 | 0:29 | 9.18x |
| [6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/vjTjfds99-4/) | 2026-02-19 | Long-form | 534,168 | 6:23 | 1x |
| [LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/XL1XUrHWRPs/) | 2026-01-25 | Long-form | 93,687 | 1:38:47 | - |
| [45 MIN FEEL GOOD PILATES incl. Pam Style Bodyweight I 100% abs & booty burn, Floor only - LIVE](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/65H_WpAfn8I/) | 2026-01-17 | Long-form | 306,577 | 1:00:26 | - |
| [50 MIN DANCE CARDIO PARTY - burn 400-500kcal with a smile I LIVE Session](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/IvLKNcfUf40/) | 2026-01-10 | Long-form | 319,254 | 1:04:00 | - |
| [10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/KsxdWABRBFM/) | 2026-01-08 | Long-form | 723,862 | 10:15 | 0.99x |
| [50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/EEFnjlb9518/) | 2026-01-03 | Long-form | 533,185 | 1:06:10 | 0.67x |
| [10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/0kS0Q-x08c4/) | 2025-12-03 | Long-form | 337,060 | 10:31 | 1.33x |
| [pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/DsouCAp5XGI/) | 2025-11-26 | Short | 338,035 | 0:20 | 2.48x |
| [Immersive warm up with the queen 🖕🏼🤣](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/UZ0fp4wEB8w/) | 2025-11-22 | Short | 227,534 | 0:31 | 1.73x |
| [life is a movie](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/w3Kam6tNUWM/) | 2025-11-17 | Short | 311,812 | 0:16 | 2.39x |
| [WIEIAD 🍪 no-recipe-needed Edition](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/xalb5-7Ndu0/) | 2025-11-16 | Short | 500,254 | 0:38 | 3.83x |
| [A WEEK OF WORKOUTS 😇 combining YT & gym](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/IOj1155jalA/) | 2025-11-16 | Short | 240,979 | 0:42 | 1.97x |
| [8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/9Yb8hFaoEhY/) | 2025-11-12 | Long-form | 734,294 | 9:05 | 0.81x |
| [15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/fQJ3ydfSAP0/) | 2025-10-29 | Long-form | 864,263 | 15:53 | 0.96x |
| [RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/TMP5pErdTaI/) | 2025-10-25 | Short | 164,260 | 1:00 | 1.29x |
| [10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/uNeAR-CKFnQ/) | 2025-10-15 | Long-form | 520,892 | 10:03 | 0.56x |
| [15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/G58Pn_ELIXQ/) | 2025-10-01 | Long-form | 502,114 | 15:17 | 0.54x |
| [20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/UpUEktyiSpE/) | 2025-09-17 | Long-form | 982,626 | 20:02 | 1.02x |
| [15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/HLTYHepZ1EA/) | 2025-09-03 | Long-form | 1,854,116 | 15:02 | 1.99x |
| [20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/CoiiwajR-eY/) | 2025-08-27 | Long-form | 1,376,240 | 20:01 | 1.58x |
| [cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/KsVwbHTXRSA/) | 2025-08-13 | Short | 289,097 | 0:15 | - |
| [WIEIAD 🐳 with time stamps](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/Nj_xqFM5Cxk/) | 2025-07-26 | Short | 282,414 | 0:23 | - |
| [little reminder for your beautiful heart 🫶🏽](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/cbOI86Q9vv4/) | 2025-07-26 | Short | 346,331 | 0:08 | - |
| [HOW TO make your hair grow quicker & snatch your face](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/zhdGde37aHU/) | 2025-07-26 | Short | 323,490 | 0:34 | - |
| [Lymph Flow, Body Tapping, Deep Breathing & Tummy Vacuum](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/1jfifrkYOmU/) | 2025-07-26 | Short | 152,410 | 0:27 | - |
| [Search for excuses OR make it work on 3 sqm 🤷🏼‍♀️🫱🏽‍🫲🏻](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/-tOIghseQJw/) | 2025-07-26 | Short | 243,135 | 0:11 | - |
| [6 REASONS to do pelvic activation. In the comments 🫶🏽](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/FToHV0wkjqU/) | 2025-07-26 | Short | 309,273 | 0:10 | - |
| [10 MIN BURN DOWN SLOWLY - Ab Workout, Medium I with pelvic floor + deep core activation](https://vidiq.com/youtube-stats/channel/@pamelarf1/videos/2IEcA7ZnvD0/) | 2025-07-23 | Long-form | 1,060,674 | 11:00 | 1.22x |

## Live data in ChatGPT, Claude and other AI tools

Ask about Pamela Reif’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.