# Osmond Brown: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-05, Osmond Brown has 103,000 subscribers, 59,345,287 total views, and 886 videos. It ranks #674,733 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Osmond Brown](https://vidiq.com/youtube-stats/channel/@osmond_brown/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Osmond Brown is “Lower Body Workout to Increase Pelvic Floor Strength #homeworkout #pelvicfloor #lowerbody #exercise”, a Short published Nov 5, 2026.
- These are Osmond Brown’s 48 most recent public uploads vidIQ has data for, published between Oct 14, 2026 and Nov 5, 2026 (48 Shorts).
- Median views across these 48 uploads: 4,614. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Pelvic Floor Workout to Increase Control & Core Stability #workout #pelvicfloor #exercise #fitness” (101,011 views, Oct 31, 2026). Least viewed: “Lower Body Workout to Increase Pelvic Floor Strength #homeworkout #pelvicfloor #lowerbody #exercise” (124 views, Nov 5, 2026).
- Median length: 0:31 for 48 Shorts.
- In this sample, Osmond Brown’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 3 days).
- Views are lifetime totals as of Nov 6, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Lower Body Workout to Increase Pelvic Floor Strength #homeworkout #pelvicfloor #lowerbody #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/rkRZapxAuJs/) | 2026-11-05 | Short | 124 | 0:34 | - |
| [How to Build Strength Without Going to the GYM #chest #upperbody #pushups #homeworkout #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/OAwyXd9gS-Q/) | 2026-11-05 | Short | 1,105 | 1:17 | - |
| [Your Glutes Need This Workout! 🍑 NO GYM NEEDED! #homeworkout #glutes #workout #fitness #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/GpIEDUjrLUs/) | 2026-11-04 | Short | 2,849 | 1:11 | 1.34x |
| [Lower Back Hurts? Try these…#homeworkout #exercise #fitness #movement #mobility](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/NdkG40Bsr10/) | 2026-11-04 | Short | 2,871 | 1:13 | 1.68x |
| [Beginner Workout to Build Abs & Core Strength #workout #abs #corestrength #exercise #training](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/6ItG4viQ-3c/) | 2026-11-04 | Short | 562 | 0:38 | - |
| [Bulletproof Knee, Hips Lower Back & Overall Lower Body #workout #movement #lowerbody #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/7o304ceIeLo/) | 2026-11-03 | Short | 2,941 | 0:15 | 1.2x |
| [Beginner Upper Body Workout \| no Equip… #homeworkout #upperbodyworkout #exercise #training #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/lUbbKDrvrno/) | 2026-11-03 | Short | 699 | 0:21 | - |
| [Lower Body workout to Relieve Tightness & Enhance Mobility #lowerbodyworkout #mobility #workout #fit](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/-40rhBIw2ps/) | 2026-11-03 | Short | 3,768 | 1:15 | 1.01x |
| [How to Improve Mobility & Overall Lower Body Strength #homeworkout #mobility #movement #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/jyarDkCQFdE/) | 2026-11-03 | Short | 4,906 | 0:32 | 1.15x |
| [Lower Body Workout To Relieve Back Pain #homeworkout #training #backpain #fitness #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/28kuEja4rJc/) | 2026-11-02 | Short | 4,729 | 0:16 | 1.21x |
| [100 Push-ups to Build Upper Body Strength #pushups #upperbodyworkout #strength #training #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/hcX8s1S01Cg/) | 2026-11-02 | Short | 2,317 | 0:18 | - |
| [Kegel Exercises for Pelvic Floor & Overall Lower Body #fitness #pelvicfloor #workout #lowerbody](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/WRmCDnxvSH8/) | 2026-11-02 | Short | 43,642 | 0:24 | 9.84x |
| [Pelvic Floor Workout to Improve Overall Lower Body Strength #homeworkout #fitness #exercise #workout](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/42hz6aRhVxI/) | 2026-11-02 | Short | 601 | 0:32 | - |
| [How to Increase Pelvic Floor & Core Strength #homeworkout #pelvicfloor #core #lowerbody #workout](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/YE7r5FhAeFc/) | 2026-11-02 | Short | 528 | 1:02 | - |
| [Kegel Workout to Increase Pelvic Floor, Control & Stability #pelvicfloor #kegel #training #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/H5s5Izr_H5k/) | 2026-11-01 | Short | 656 | 1:04 | - |
| [Simple Lower Back Pain Workout \| No Equipment.. #homeworkout #backpain #movement #exercise #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/AjqXqE0_Asw/) | 2026-11-01 | Short | 5,874 | 0:16 | - |
| [How to Build Upper Body Strength \| For Beginners #homeworkout #upperbodyworkout #fitness #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/8_T6R1okcvs/) | 2026-11-01 | Short | 7,326 | 0:21 | 1.2x |
| [Pelvic Floor Workout to Increase Control & Core Stability #workout #pelvicfloor #exercise #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/J-p7zrDWE14/) | 2026-10-31 | Short | 101,011 | 1:08 | 12.95x |
| [How You Can Build Strength in Your Upper Body #homeworkout #fitness #upperbodyworkout #training #fit](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/h9GqKp-LCgY/) | 2026-10-29 | Short | 3,298 | 0:18 | - |
| [How to Relieve Back Pain & Tight Hips ✅#homeworkout #movement #backpain #exercise #stretching](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/kKNmP5Ja4CQ/) | 2026-10-29 | Short | 2,572 | 0:32 | - |
| [Simple Move to Increase Pelvic Floor & Overall Lower Body Strength #exercise #training #lowerbody](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/zhn4zPGCDYA/) | 2026-10-29 | Short | 9,498 | 0:14 | 1.5x |
| [How to Increase Overall Lower Body Strength #homeworkout #legday #legworkout #exercise #training](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/3Yo-vyukuD8/) | 2026-10-29 | Short | 10,499 | 0:16 | 1.64x |
| [How to Build Strength as a Beginner \| No Equip.. #homeworkout #fitness #training #workout #strength](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/KZypxUoBbMQ/) | 2026-10-28 | Short | 7,668 | 0:22 | 1.76x |
| [How to Increase Pelvic Floor & Core Stability \| Homeworkout #fitness #pelvicfloor #training #workout](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/aBfmWWx_a_o/) | 2026-10-27 | Short | 2,399 | 0:31 | - |
| [How to Build Core Strength and Six-Pack Abs #exercise #training #absworkout #coreworkout #fatburn](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/XmltG_wg0vQ/) | 2026-10-27 | Short | 6,717 | 0:38 | 1.47x |
| [Kegel Exercises to Increase Pelvic Floor Strength #homeworkout #exercise #fitness #pelvicfloor #fit](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/uCxrAOtvEdY/) | 2026-10-27 | Short | 1,225 | 0:18 | - |
| [Kegel Workout to Increase Pelvic Floor #homeworkout #movement #pelvicfloor #kegelworkout #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/9FmXxKGHTz0/) | 2026-10-25 | Short | 6,475 | 1:01 | 1.14x |
| [Leg workout to Increase Lower Body Strength #homeworkout #legday #legworkout #training #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/zSVQC4zCkiw/) | 2026-10-25 | Short | 2,637 | 0:18 | - |
| [How to Build Upper Body Strength \| No Equip.. #workout #training #exercise #upperbody #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/n0OdMnkJH6U/) | 2026-10-25 | Short | 6,645 | 1:01 | 1.16x |
| [Easy Workout for Overall Lower Body Strength #homeworkout #lowerbody #exercise #training #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/VMAYdE2tgfo/) | 2026-10-24 | Short | 820 | 0:34 | - |
| [How to Build Six-Pack Abs & Core Strength ⚡️#homeworkout #coreworkout #exercise #fitness #training](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/Zh9lzFphrvs/) | 2026-10-24 | Short | 9,782 | 0:18 | 1.71x |
| [Pelvic Floor Workout to Improve Core Strength #coreworkout #fitness #pelvicfloor #exercise #training](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/gzir4pNTMqQ/) | 2026-10-24 | Short | 2,599 | 0:31 | - |
| [How to Build Upper Body Strength 💪 #homeworkout #upperbodyworkout #training #fitness #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/BSiV5fmiXMM/) | 2026-10-24 | Short | 4,455 | 0:18 | - |
| [Easy Workout to Fix Posture & Relieve Tightness #movement #workout #posture #fitness #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/wONIkU1uAwM/) | 2026-10-23 | Short | 4,874 | 0:25 | - |
| [Insane Workout to Lose Belly & Build Core Strength #core #abs #bellyfatloss #fitness #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/aJoyTW9ZtE4/) | 2026-10-23 | Short | 6,643 | 0:21 | 1.18x |
| [Belly Fat Loss and Strong Core Workout \| No Equip… #homeworkout #coreworkout #fitness #fatloss](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/1k-I-2_lTG4/) | 2026-10-22 | Short | 7,769 | 0:27 | 1.38x |
| [Kegel Exercise to Increase Pelvic Floor & Core Strength #workout #pelvicfloor #training #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/X3ULEHF7Rpk/) | 2026-10-22 | Short | 2,654 | 0:31 | - |
| [How to Increase Upper Body Strength \| Homeworkout #workout #upperbodyworkout #fitness #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/u0jFazexJIs/) | 2026-10-22 | Short | 22,426 | 0:22 | 3.56x |
| [Overall Lower Body Workout To Increase Pelvic Floor, Back, Hips & Core #lowerbody #exercise #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/PXv3D2uMeoI/) | 2026-10-21 | Short | 13,009 | 0:14 | 2.29x |
| [How to Relieve Stiffness & Overall Lower Body Strength #lowerbody #movement #exercise #training #fit](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/ulZGMZg6yE0/) | 2026-10-21 | Short | 1,197 | 0:31 | - |
| [How to Build Upper Body Strength \| No Equipment #homeworkout #exercise #upperbodyworkout #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/sfO5rY60aLI/) | 2026-10-21 | Short | 4,498 | 0:21 | - |
| [How to Build Strength in the Legs and Overall Lower Body #fitness #legday #legs #workout #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/M7B3C5cuRx0/) | 2026-10-18 | Short | 5,413 | 0:26 | - |
| [How to Lose Belly Fat & Build Core Stability⚡️ #workout #coreworkout #training #exercise #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/nuA9VbOsTMY/) | 2026-10-16 | Short | 6,079 | 0:31 | - |
| [Easy Movement to Increase Pelvic Floor Strength #workout #exercise #pelvicfloor #movement #fitness](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/SxfnTPXWas0/) | 2026-10-16 | Short | 4,775 | 0:32 | - |
| [7 Core Workout to Increase Pelvic Floor Strength #fitness #core #pelvicfloor #homeworkout #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/cNRgK3eqy7k/) | 2026-10-15 | Short | 27,225 | 1:01 | 2.76x |
| [How to Lose Belly Fat and Build Six-Pack Abs ✅ #fitness #bellyfatloss #core #abs #exercise](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/4rDp4fDgssw/) | 2026-10-15 | Short | 9,876 | 0:21 | 1.04x |
| [Upper Body Workout to Build Strength \| Intermediate #homeworkout #training #exercise #strength #fit](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/UPW-C7W0HQY/) | 2026-10-15 | Short | 6,797 | 0:31 | - |
| [The Hidden Muscle Most Men Ignore \| Pelvic Floor #homeworkout #pelvicfloor #exercise #lowerbody #fit](https://vidiq.com/youtube-stats/channel/@osmond_brown/videos/iIP6NibhUZA/) | 2026-10-14 | Short | 3,553 | 1:08 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Osmond Brown’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.