# ORUX \| Entrena en casa y ponte en forma.: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@orux_/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, ORUX \| Entrena en casa y ponte en forma. has 553,000 subscribers, 40,031,792 total views, and 409 videos. It ranks #137,987 by subscribers among channels tracked by vidIQ.

The most recent uploads from [ORUX \| Entrena en casa y ponte en forma.](https://vidiq.com/youtube-stats/channel/@orux_/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for ORUX \| Entrena en casa y ponte en forma. is “Día 18: Tren superior + core + cardio intenso”, a long-form video published Sep 8, 2026.
- These are ORUX \| Entrena en casa y ponte en forma.’s 48 most recent public uploads vidIQ has data for, published between Feb 8, 2023 and Sep 8, 2026 (40 long-form videos and 8 Shorts).
- Median views across these 48 uploads: 2,138. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Día 1 Ejercicios para brazos / Reto 10 días con mancuernas.” (32,081 views, Mar 14, 2023). Least viewed: “Hombros fuertes y definidos en 15 Min \| Mancuernas + Peso corporal” (897 views, Oct 6, 2025).
- Median length: 27:03 for 40 long-form videos; 0:52 for 8 Shorts.
- In this sample, ORUX \| Entrena en casa y ponte en forma.’s consecutive uploads were a median of 13 days apart (shortest gap 1 day, longest 167 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Día 18: Tren superior + core + cardio intenso](https://vidiq.com/youtube-stats/channel/@orux_/videos/UL7Dl7rLcx4/) | 2026-09-08 | Long-form | 2,432 | 32:52 | - |
| [Día 17: Piernas explosivas y cardio full body](https://vidiq.com/youtube-stats/channel/@orux_/videos/UzIHz1CDJdY/) | 2026-07-22 | Long-form | 1,394 | 32:24 | - |
| [Día 16: Cardio HIIT, Fuerza y Quema de Calorías](https://vidiq.com/youtube-stats/channel/@orux_/videos/p6AWL_eOsH4/) | 2026-05-19 | Long-form | 1,203 | 33:32 | - |
| [Día 15: Full Body quema grasa](https://vidiq.com/youtube-stats/channel/@orux_/videos/6FoOVlGFxCM/) | 2026-03-03 | Long-form | 1,482 | 27:35 | - |
| [Día 14: Tren superior (pecho, hombros, tríceps)](https://vidiq.com/youtube-stats/channel/@orux_/videos/XjCb2eJzYhE/) | 2026-01-26 | Long-form | 1,632 | 27:57 | - |
| [La mejor rutina para quemar mucha grasa y tonificar.](https://vidiq.com/youtube-stats/channel/@orux_/videos/cO3o4aDVQGc/) | 2026-01-20 | Long-form | 2,178 | 45:17 | - |
| [Día 13: Core y abdomen](https://vidiq.com/youtube-stats/channel/@orux_/videos/yl-jYlKBDBE/) | 2025-11-25 | Long-form | 1,460 | 27:05 | - |
| [Día 12: Piernas de acero](https://vidiq.com/youtube-stats/channel/@orux_/videos/H-T2Z55ZI1Q/) | 2025-10-21 | Long-form | 1,326 | 27:04 | - |
| [Hombros fuertes y definidos en 15 Min \| Mancuernas + Peso corporal](https://vidiq.com/youtube-stats/channel/@orux_/videos/4S1oPjv5Rpc/) | 2025-10-06 | Long-form | 897 | 26:24 | - |
| [Día 11: Full Body Intenso](https://vidiq.com/youtube-stats/channel/@orux_/videos/NNB-ZF5aS48/) | 2025-09-16 | Long-form | 1,704 | 27:53 | - |
| [Día 10: Full Body para tonificar con mancuernas](https://vidiq.com/youtube-stats/channel/@orux_/videos/Gxvzy4B_NtA/) | 2025-08-11 | Long-form | 1,594 | 36:05 | - |
| [Entrenamiento INTENSO en 30 Min \| Fuerza + HIIT + Cardio Metabólico](https://vidiq.com/youtube-stats/channel/@orux_/videos/-YLzGHtf9fs/) | 2025-07-30 | Long-form | 2,342 | 50:46 | - |
| [Día 9: Fuerza funcional y movilidad con mancuernas](https://vidiq.com/youtube-stats/channel/@orux_/videos/3DlAIU7UH2s/) | 2025-07-15 | Long-form | 1,492 | 29:04 | - |
| [Rutina de 15 minutos en casa para quemar grasa y tonificar.](https://vidiq.com/youtube-stats/channel/@orux_/videos/e6f4iK4f03E/) | 2025-07-03 | Long-form | 1,623 | 23:48 | - |
| [¡Únete al reto 21 Días Fitness: Cuerpo Fuerte sin Gimnasio! Tonifica y fortalece desde casa.](https://vidiq.com/youtube-stats/channel/@orux_/videos/aQY2QUgKnhM/) | 2025-07-01 | Short | 2,002 | 0:26 | 1.62x |
| [Día 8: Cardio explosivo para quemar grasa](https://vidiq.com/youtube-stats/channel/@orux_/videos/JjH93ev5rhs/) | 2025-06-21 | Long-form | 1,574 | 37:14 | - |
| [Rutina abdomen y tren superior con mancuernas \| Quema grasa y tonifica en casa](https://vidiq.com/youtube-stats/channel/@orux_/videos/2tnjgnznmbk/) | 2025-06-12 | Long-form | 1,592 | 1:00:47 | - |
| [Dia 7: Brazos tonificados y core con mancuernas](https://vidiq.com/youtube-stats/channel/@orux_/videos/qdA__0pwApo/) | 2025-06-03 | Long-form | 2,005 | 34:10 | - |
| [Día 6: Piernas fuertes y glúteos con mancuernas](https://vidiq.com/youtube-stats/channel/@orux_/videos/GzkVs6mWDjc/) | 2025-05-20 | Long-form | 2,098 | 36:30 | - |
| [¡Esculpe tu cuerpo en 20 Min! HIIT Brutal para máxima definición](https://vidiq.com/youtube-stats/channel/@orux_/videos/Q4Meo4Qr25Q/) | 2025-05-12 | Long-form | 8,130 | 24:45 | - |
| [Día 5: Resistencia y cardio para quemar grasa con mancuernas](https://vidiq.com/youtube-stats/channel/@orux_/videos/0mI4Hsxj-WE/) | 2025-05-05 | Long-form | 1,626 | 23:59 | - |
| [Quema 1200 Calorías de grasa en 45 Min: Full Body con Cardio Intenso.](https://vidiq.com/youtube-stats/channel/@orux_/videos/uf5AtKuTLYM/) | 2025-04-28 | Long-form | 3,967 | 1:01:13 | - |
| [Día 4: Fuerza y abdomen definido con mancuernas](https://vidiq.com/youtube-stats/channel/@orux_/videos/kAt9KFZOoYo/) | 2025-04-21 | Long-form | 2,450 | 27:02 | - |
| [Rutina explosiva quema grasa: ¡Pierde peso rápido en casa! #EntrenamientoEnCasa #EjercicioEnCasa](https://vidiq.com/youtube-stats/channel/@orux_/videos/i4s6vbhVtPc/) | 2025-04-16 | Short | 1,869 | 1:17 | 1.51x |
| [Día 3: Cardio + Fuerza funcional en casa sin gimnasio](https://vidiq.com/youtube-stats/channel/@orux_/videos/AKao_b7749c/) | 2025-04-14 | Long-form | 2,061 | 24:01 | - |
| [¡HIIT Brutal! Full Body con mancuernas y peso corporal en casa](https://vidiq.com/youtube-stats/channel/@orux_/videos/QBMoFM1CR2c/) | 2025-04-07 | Long-form | 2,492 | 30:21 | - |
| [Día 2: Resistencia y abdomen - Tonifica con mancuernas](https://vidiq.com/youtube-stats/channel/@orux_/videos/I8gcjo8AUMg/) | 2025-04-03 | Long-form | 3,120 | 24:34 | - |
| [El entrenamiento que hará temblar tus piernas: 4 rondas (#EntrenamientoEnCasa #RutinaGlúteos)](https://vidiq.com/youtube-stats/channel/@orux_/videos/I3KlRXAJboE/) | 2025-04-01 | Short | 1,902 | 0:54 | 1.54x |
| [Día 1: Fuerza de cuerpo completo con peso corporal y mancuernas](https://vidiq.com/youtube-stats/channel/@orux_/videos/SqRx1Ym_cjY/) | 2025-03-31 | Long-form | 11,009 | 20:41 | - |
| [Rutina de Piernas y Brazos en Casa con Mancuernas - ¡Tonifica Rápido!](https://vidiq.com/youtube-stats/channel/@orux_/videos/_rRy7xb35I0/) | 2025-03-25 | Long-form | 6,665 | 39:02 | - |
| [Destruyendo Calorías - #RutinaDeEntrenamiento](https://vidiq.com/youtube-stats/channel/@orux_/videos/BMTVZ7eCQzI/) | 2025-02-09 | Short | 1,755 | 0:55 | 1.42x |
| [Rutina intensa con mancuernas y tu propio peso corporal. #EntrenamientoEnCasa](https://vidiq.com/youtube-stats/channel/@orux_/videos/6bSrlPzFFXc/) | 2024-08-26 | Short | 1,445 | 0:57 | 1.17x |
| [Quema grasa y tonifica todo tu cuerpo / Ejercicio en casa](https://vidiq.com/youtube-stats/channel/@orux_/videos/FJkp9W7zB0g/) | 2024-06-05 | Long-form | 13,859 | 16:37 | - |
| [Entrenamiento en casa: Pierna, glúteos, abdomen y hombros.](https://vidiq.com/youtube-stats/channel/@orux_/videos/wgcEvhu2A7I/) | 2024-05-08 | Long-form | 5,945 | 27:51 | - |
| [Transforma tu cuerpo con esta rutina completa de ejercicios](https://vidiq.com/youtube-stats/channel/@orux_/videos/ffqgGCPF7WI/) | 2024-04-16 | Long-form | 20,353 | 20:56 | - |
| [Rutina de cardio y fuerza. #CuerpoFitness #RutinaDeEntrenamiento](https://vidiq.com/youtube-stats/channel/@orux_/videos/_u-8v9ov5uM/) | 2023-11-27 | Short | 1,968 | 0:44 | 1.59x |
| [Día 10 Ejercicios para todo el cuerpo / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/fdNAoM_RTno/) | 2023-06-27 | Long-form | 7,071 | 17:48 | - |
| [Día 9 Ejercicios para brazos / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/MWb7VTMzEYA/) | 2023-05-24 | Long-form | 4,816 | 23:24 | - |
| [Día 8 Ejercicios para abdominales / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/ek2WlCERObw/) | 2023-05-09 | Long-form | 4,351 | 15:40 | - |
| [Día 7 Ejercicios para pecho y espalda / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/j2_pqUaJMEM/) | 2023-04-25 | Long-form | 5,339 | 23:05 | - |
| [Día 6 Ejercicios para piernas y glúteos / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/JUiXW60H3hE/) | 2023-04-10 | Long-form | 7,221 | 20:40 | - |
| [Día 5 Ejercicios para brazos / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/t2ZvqCl5Idw/) | 2023-03-28 | Long-form | 6,954 | 19:38 | - |
| [Rutina de ejercicios con un balón. Completa 4 rondas a esta rutina para ponerte en forma. #Workouts](https://vidiq.com/youtube-stats/channel/@orux_/videos/MaYT2JsPaRs/) | 2023-03-27 | Short | 1,756 | 0:51 | 1.42x |
| [Día 4 Ejercicios para abdominales / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/jouzx0-wxq4/) | 2023-03-23 | Long-form | 6,599 | 15:54 | - |
| [Día 3 Ejercicios para pecho y espalda / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/Sy8A-lBRX0Y/) | 2023-03-21 | Long-form | 8,233 | 16:20 | - |
| [Día 2 Ejercicios para piernas y glúteos / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/c_jYU5xF7Ic/) | 2023-03-16 | Long-form | 11,574 | 14:57 | - |
| [Día 1 Ejercicios para brazos / Reto 10 días con mancuernas.](https://vidiq.com/youtube-stats/channel/@orux_/videos/eJItCPKdAAw/) | 2023-03-14 | Long-form | 32,081 | 17:26 | - |
| [Entrenamiento para aumentar resistencia y fuerza en tiempo récord. #RutinaHIIT #EntrenamientoEnCasa](https://vidiq.com/youtube-stats/channel/@orux_/videos/H5VIQXTIozE/) | 2023-02-08 | Short | 30,254 | 0:49 | 24.47x |

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