# Oliver Sjostrom: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-03, Oliver Sjostrom has 1,920,000 subscribers, 478,942,731 total views, and 899 videos. It ranks #33,419 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Oliver Sjostrom](https://vidiq.com/youtube-stats/channel/@oliversjostrom/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Oliver Sjostrom is “40 Min Full Body Workout With Dumbbells at Home - Muscle Building”, a long-form video published Oct 29, 2026.
- These are Oliver Sjostrom’s 48 most recent public uploads vidIQ has data for, published between Jun 11, 2026 and Oct 29, 2026 (39 long-form videos and 9 Shorts).
- Median views across these 48 uploads: 64,546. 24 videos are above that median and 24 below.
- Most viewed in the sample: “30 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)” (515,685 views, Sep 3, 2026). Least viewed: “I’ve been taking some time off to reinvent myself 😂” (9,456 views, Oct 13, 2026).
- Median length: 31:28 for 39 long-form videos; 0:16 for 9 Shorts.
- In this sample, Oliver Sjostrom’s consecutive uploads were a median of 3 days apart (shortest gap 0 days, longest 7 days).
- Views are lifetime totals as of Nov 3, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [40 Min Full Body Workout With Dumbbells at Home - Muscle Building](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/auXXcrGLPoI/) | 2026-10-29 | Long-form | 48,109 | 45:57 | 1.09x |
| [30 Min CHEST & TRICEPS Workout With Dumbbells at Home (Muscle Gain, No Bench)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/Oc5CEQ3cows/) | 2026-10-26 | Long-form | 41,363 | 33:01 | - |
| [Hip Stretch for Lower Back Relief ✅](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/pCVrbcBsDmQ/) | 2026-10-23 | Short | 26,813 | 0:07 | - |
| [Pull Up Mistake to Avoid ❌](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/JK0aJDLXV-U/) | 2026-10-22 | Short | 121,078 | 0:19 | 4.35x |
| [How to glute bridge ✅](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/lNKqSbk0nIE/) | 2026-10-21 | Short | 26,348 | 0:16 | - |
| [30 Min Full Body Workout With Dumbbells at Home - Muscle Building](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/gJj_2bPU_E0/) | 2026-10-20 | Long-form | 83,082 | 30:34 | 1.05x |
| [Pull Up Variations ✅](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/bptkG_TItT4/) | 2026-10-19 | Short | 58,919 | 0:14 | 2.01x |
| [Total Lower Body Workout With Dumbbells](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/XCZTKgwAcPk/) | 2026-10-17 | Short | 30,319 | 0:26 | 1.06x |
| [1 Minute Mobility Exercises to Do Every Day ✅](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/Ood_9NIPA04/) | 2026-10-16 | Short | 25,466 | 0:15 | - |
| [30 Min COMPLETE UPPER BODY Workout With Dumbbells (Build Muscle & Strength)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/PoBibSd8a1g/) | 2026-10-15 | Long-form | 182,672 | 31:19 | 2.38x |
| [How to muscle up](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/hUJ6SrfW2vA/) | 2026-10-15 | Short | 511,089 | 0:16 | 8.18x |
| [Push up progression](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/hPWo2HCIgXA/) | 2026-10-14 | Short | 51,704 | 0:22 | 2.74x |
| [I’ve been taking some time off to reinvent myself 😂](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/AbUD9gBA9lY/) | 2026-10-13 | Short | 9,456 | 0:25 | - |
| [20 Min Cardio Workout at Home for WEIGHT LOSS - All Standing HIIT (No Repeat)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/LT9aE14gO_8/) | 2026-10-12 | Long-form | 58,947 | 21:07 | - |
| [30 Min FULL BODY Dumbbell Strength Workout at Home - Build Muscle](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/9wAYnol3RB8/) | 2026-10-08 | Long-form | 73,243 | 31:40 | - |
| [20 Min Complete Abs Workout at Home - Upper, Lower & Obliques (No Equipment)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/TaLGsdZNptI/) | 2026-10-06 | Long-form | 53,087 | 24:35 | - |
| [30 Min NO JUMPING HIIT Workout That Burns More Calories Than 5,000 Steps (No Repeat)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/a8nhh-2SHZ4/) | 2026-10-02 | Long-form | 100,940 | 34:55 | 1x |
| [30 Min FULL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/i04_NE8fjmo/) | 2026-09-28 | Long-form | 157,904 | 31:43 | 1.39x |
| [30 Min TOTAL LOWER BODY Dumbbell Workout - Muscle Building](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/ROsY15GSNGQ/) | 2026-09-24 | Long-form | 64,468 | 31:39 | - |
| [20 Min Weight Loss Workout at Home - ALL STANDING - Full Body Cardio HIIT (No Equipment)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/p746MnhqOzE/) | 2026-09-21 | Long-form | 99,564 | 28:23 | 2.01x |
| [30 Min FULL UPPER BODY Workout With Dumbbells - Muscle Building](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/RnVH2SIWvSw/) | 2026-09-17 | Long-form | 325,518 | 31:43 | 3.19x |
| [20 Min Standing Abs Workout - Six Pack Abs & Flat Stomach (No Equipment)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/LX1hCPu0N2c/) | 2026-09-15 | Long-form | 64,623 | 22:00 | - |
| [30 Min Lower Body Dumbbell Workout - Legs, Glutes & Hamstrings - Muscle Building](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/xTYmm1lZPMw/) | 2026-09-10 | Long-form | 101,542 | 31:28 | 0.99x |
| [30 Min Calorie Killer HIIT Workout - Full Body Fat Burning Cardio at Home (No Equipment)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/JfHilkH6ukQ/) | 2026-09-07 | Long-form | 93,427 | 33:59 | 1.01x |
| [30 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/5R4-ZaaS46I/) | 2026-09-03 | Long-form | 515,685 | 31:41 | 4.79x |
| [20 Min Fat Burning HIIT Workout - ALL STANDING - Full Body Cardio, No Equipment, No Repeats](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/Sq6tWmviJco/) | 2026-08-31 | Long-form | 229,329 | 21:36 | 2.59x |
| [30 Min Lower Body Dumbbell Workout - Legs & Glutes - Build Muscle at Home](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/i-oinZwHLEs/) | 2026-08-27 | Long-form | 125,942 | 31:36 | 2.02x |
| [30 Min Fat Burning HIIT Workout - ALL STANDING - Full Body Cardio, No Equipment](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/EPhk8CnoRgI/) | 2026-08-24 | Long-form | 102,857 | 31:28 | 2.13x |
| [30 Min INTENSE HIIT Workout - Full Body Fat Burning Cardio (No Equipment, No Repeats)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/JhVDHAWL2QY/) | 2026-08-17 | Long-form | 74,259 | 34:56 | 1.54x |
| [7 Min Cool Down Stretch After Workout - Full Body Recovery & Flexibility](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/r0BdKMnbk_g/) | 2026-08-13 | Long-form | 18,071 | 8:03 | - |
| [50 Min Full Body Dumbbell Workout at Home - Build Muscle & Strength](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/DXPmSkWAxnI/) | 2026-08-11 | Long-form | 112,390 | 56:24 | 2.3x |
| [12 Min Intense Six Pack Abs Workout (No Equipment)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/T4PCfh3yGWs/) | 2026-08-06 | Long-form | 41,613 | 12:33 | - |
| [30 Min Full Body Dumbbell HIIT \| Build & Burn (No Repeat, No Jumping)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/cz2RWtpHN-8/) | 2026-08-03 | Long-form | 118,592 | 36:41 | 2.43x |
| [5 Min Full Body Warm Up \| Do This Before Your At Home Workouts (No Jumping)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/DRrDyFQniIg/) | 2026-07-30 | Long-form | 17,578 | 5:44 | - |
| [50 Min Full Body Workout - Strength & Cardio For Fat Loss (No Equipment + No Jumping)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/zAzH-3D1bF8/) | 2026-07-27 | Long-form | 38,392 | 56:46 | - |
| [15 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/S-TGQPdW9Gk/) | 2026-07-23 | Long-form | 50,436 | 15:48 | 1.07x |
| [30 Min Full Body Workout - Intense Cardio & Strength For Fat Loss (No Equipment + No Jumping)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/iXahum2NUv4/) | 2026-07-20 | Long-form | 46,103 | 31:14 | - |
| [30 Min Standing Cardio HIIT \| Full Body Burn (No Equipment, Home Workout)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/MF-IyFGgOrM/) | 2026-07-16 | Long-form | 140,321 | 35:52 | 2.63x |
| [30 Min Full Body Workout - Muscle Building Strength & Cardio (No Equipment + No Jumping)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/efWCmFxtb4k/) | 2026-07-13 | Long-form | 47,086 | 30:51 | 2.01x |
| [20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/xidJR8evx8Q/) | 2026-07-09 | Long-form | 80,751 | 26:18 | 2.01x |
| [30 Min Lower Body Dumbbell Workout \| Build Strength (At Home)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/J3-ZctFDCd0/) | 2026-07-06 | Long-form | 59,823 | 31:58 | 2.01x |
| [8 Min Full Body Cool Down Stretch - Do After Every Workout](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/yUOFipVvfuU/) | 2026-07-02 | Long-form | 19,549 | 8:37 | - |
| [30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/DYU0cwQCErA/) | 2026-06-29 | Long-form | 38,099 | 33:50 | - |
| [10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/AXg3pIGUfOE/) | 2026-06-25 | Long-form | 45,990 | 10:48 | - |
| [30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/6d_1DqgqOrE/) | 2026-06-22 | Long-form | 265,926 | 31:41 | 4.14x |
| [40 Min Full Body Dumbbell Workout at Home to Build Muscle](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/ymlMBXdBqgU/) | 2026-06-18 | Long-form | 67,182 | 43:41 | - |
| [20 Min Full Body Workout - Fat Burning Strength & Cardio (No Equipment + No Jumping)](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/g7iXL1P-xuY/) | 2026-06-16 | Long-form | 41,411 | 23:09 | - |
| [30 Min Arms & Shoulders Workout - Bigger Biceps & 3D Shoulders at Home](https://vidiq.com/youtube-stats/channel/@oliversjostrom/videos/4wUmciVSHsE/) | 2026-06-11 | Long-form | 94,207 | 30:31 | 1.03x |

## Live data in ChatGPT, Claude and other AI tools

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