# THENX: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-02, THENX has 7,830,000 subscribers, 713,605,043 total views, and 572 videos. It ranks #4,491 by subscribers among channels tracked by vidIQ.

The most recent uploads from [THENX](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for THENX is “The FASTEST Way To STOP Back Pain For Good”, a long-form video published Jul 28, 2026.
- These are THENX’s 48 most recent public uploads vidIQ has data for, published between Aug 22, 2025 and Jul 28, 2026 (26 long-form videos and 22 Shorts).
- Median views across these 48 uploads: 67,313. 24 videos are above that median and 24 below.
- Most viewed in the sample: “The FASTEST Way To Get Good As F\*\*\* At Pull-Ups” (576,321 views, Mar 13, 2026). Least viewed: “10 years of push-ups… all ranked. Some of these might shock you 😳” (29,024 views, Sep 15, 2025).
- Median length: 9:23 for 26 long-form videos; 0:36 for 22 Shorts.
- In this sample, THENX’s consecutive uploads were a median of 6 days apart (shortest gap 0 days, longest 41 days).
- Views are lifetime totals as of Aug 19, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [The FASTEST Way To STOP Back Pain For Good](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/nTJ5w1Y9ziU/) | 2026-07-28 | Long-form | 74,429 | 6:10 | 1.03x |
| [6 Min 6-PACK Abs Workout For Summer 2026](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/HYGGcCxbuTY/) | 2026-06-17 | Long-form | 178,387 | 9:32 | 2.27x |
| [Why EVERYTHING Changes AFTER You Can Do 12 DIPS](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/0Rfj9LFZJDE/) | 2026-05-28 | Long-form | 39,019 | 8:54 | - |
| [The FASTEST Way To Get Good As F*** At Calisthenics](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/YQRjUHOX2xs/) | 2026-05-19 | Long-form | 48,688 | 6:12 | - |
| [BAD Form VS GOOD Form \| What Actually Gives FASTER RESULTS](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/2ADzsLBaHx8/) | 2026-04-21 | Long-form | 46,410 | 7:31 | - |
| [LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/yGF7VBynoJ8/) | 2026-04-12 | Short | 63,801 | 0:52 | 1.13x |
| [Most people overcomplicate the handstand push-up…](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/V7csRZpwUOI/) | 2026-04-07 | Short | 472,221 | 0:51 | 7.77x |
| [Why EVERYTHING Changes AFTER Your 1st Handstand Push-Up](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/VKpIoRjV8nw/) | 2026-04-06 | Long-form | 108,258 | 17:40 | 1.23x |
| [Want to get really good at pull-ups? Try this simple daily routine you can do at home.](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/BidxsTtO_EM/) | 2026-03-15 | Short | 300,022 | 0:48 | 5x |
| [The FASTEST Way To Get Good As F*** At Pull-Ups](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/_YYMBMBbJKM/) | 2026-03-13 | Long-form | 576,321 | 6:32 | 6.4x |
| [Why EVERYTHING Changes AFTER You Can L-Sit For 10 Seconds](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/kwOGACG2DCQ/) | 2026-02-17 | Long-form | 97,733 | 10:35 | 1.18x |
| [Why EVERYTHING Changes AFTER You Can Hang For 1 Minute](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/Qy3dd98NpWA/) | 2026-02-05 | Long-form | 132,205 | 9:32 | 1.73x |
| [Why You STRUGGLE To Get Your Chin OVER The Bar](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/-Txl5XM3QOE/) | 2026-01-27 | Long-form | 79,169 | 9:46 | 1.64x |
| [Why EVERYTHING Changes AFTER You Can Do 20 PUSH-UPS](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/1AuBeH4-0-Q/) | 2026-01-20 | Long-form | 222,999 | 7:55 | 2.44x |
| [TOP 5 MOVES To MASTER The PLANCHE](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/Q_32Rv5-8Kc/) | 2026-01-13 | Long-form | 42,351 | 9:01 | 1.1x |
| [The BEST Gym Exercises That HELP Calisthenics \| Planche](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/YJPF_8ZTdkA/) | 2026-01-05 | Long-form | 32,769 | 6:58 | - |
| [UNLOCK Front Lever So FAST With These GYM EXERCISES It Feels Like CHEATING](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/PGv02RmGRBc/) | 2025-12-30 | Long-form | 40,627 | 5:17 | - |
| [How To Get BIGGER ARMS WITHOUT ANY WEIGHTS](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/4cHPYvIrGGs/) | 2025-12-15 | Long-form | 69,894 | 9:18 | 1.5x |
| [Think planks are easy? Try this 8-move routine for real core power.](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/H4pggYPp3CI/) | 2025-12-08 | Short | 46,486 | 0:33 | - |
| [Plank Routine You Can Do EVERYDAY \| FAST RESULTS](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/zi_dzk3ew-4/) | 2025-12-08 | Long-form | 111,497 | 11:19 | 1.02x |
| [Level up your training, literally. From basic → beginner → intermediate → pro…](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/w4vOx5-82kk/) | 2025-12-04 | Short | 64,731 | 0:18 | 1.36x |
| [If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/hJCha2e2OVo/) | 2025-12-01 | Short | 79,201 | 0:22 | 1.64x |
| [Why EVERYTHING Changes AFTER You Can DO 7 PULL-UPS](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/Xhe-hFzrrlg/) | 2025-12-01 | Long-form | 307,805 | 9:50 | 3.29x |
| [THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/mOg-v9UyfNk/) | 2025-11-25 | Short | 32,882 | 0:39 | - |
| [If you think 10 minutes can’t build muscle… watch this 😳](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/eIx6JF-vqkg/) | 2025-11-24 | Short | 62,158 | 0:44 | 1.29x |
| [COMPLETE 10 Min HOME Workout \| Hit EVERY MUSCLE](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/yUs-xrcqDpk/) | 2025-11-24 | Long-form | 85,508 | 13:50 | 1.82x |
| [THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/AHTYne6WOQQ/) | 2025-11-17 | Short | 59,639 | 0:37 | 1.28x |
| [Do THIS 10 Min HIIT Workout EVERYDAY \| BURN FAT FAST](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/olOGiudo0hI/) | 2025-11-17 | Long-form | 328,282 | 13:08 | 3.78x |
| [The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/DLI7p9RbLmA/) | 2025-11-14 | Short | 44,242 | 0:46 | - |
| [Push Ups TOO EASY? These 6 variations will humble you fast 🥵](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/CoNjw3qonOU/) | 2025-11-11 | Short | 49,141 | 0:32 | 1.06x |
| [6 Minute HOME Chest Workout (PUSH-UPS ONLY)](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/4Me_9MEEiZU/) | 2025-11-11 | Long-form | 94,535 | 9:13 | 1.04x |
| [STRAIGHT ARM FLY FORM TIPS (Get yours at ampfit.com)](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/AIJPkQ9mm4w/) | 2025-10-28 | Short | 77,047 | 0:17 | 1.68x |
| [TRY NOT TO LET GO! (Best Way to get your SIX PACK to SHOW)](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/GrjfxOlJE9A/) | 2025-10-27 | Short | 73,323 | 0:24 | 1.79x |
| [THE BEST WAY TO GET 6 PACK ABS (HANGING)](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/4BbN9x_GBzY/) | 2025-10-27 | Long-form | 130,031 | 8:02 | 1.82x |
| [UNLOCK YOUR MUSLCE UP: Only 5 Exercises (Easiest to Hardest) 💪🏽](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/xTuwJySQ1rw/) | 2025-10-21 | Short | 49,300 | 0:53 | - |
| [THIS WORKOUT Makes MUSCLE UPS EASY](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/BVnhhlKfamw/) | 2025-10-21 | Long-form | 89,190 | 9:28 | 1.4x |
| [If you can do 20 push-ups, you’re closer to a 90° than you think 🔥](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/7xYiNWqZexw/) | 2025-10-10 | Short | 63,335 | 1:07 | - |
| [5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS \| 90 Degree Hold](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/PNbHq5aPe_o/) | 2025-10-10 | Long-form | 107,087 | 8:02 | 1.39x |
| [No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/a95DjWYPczk/) | 2025-09-29 | Short | 81,371 | 0:36 | 2.19x |
| [BULLETPROOF YOUR SHOULDERS \| NO MORE PAIN](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/p6SKk5jQsHk/) | 2025-09-29 | Long-form | 51,427 | 18:37 | 1.1x |
| [The push-up ranking you didn’t know you needed 👀🔥](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/lpimQxWfOxE/) | 2025-09-20 | Short | 43,452 | 0:44 | - |
| [Are these push ups even worth doing? 😅](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/6G9M7V6oZ_Y/) | 2025-09-16 | Short | 31,630 | 0:25 | - |
| [10 years of push-ups… all ranked. Some of these might shock you 😳](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/WaiMVL2z1pw/) | 2025-09-15 | Short | 29,024 | 0:25 | - |
| [PUSH-UPS RANKED (WORST TO BEST)](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/-109GLgZ6cQ/) | 2025-09-15 | Long-form | 59,273 | 16:43 | 1.23x |
| [EXPOSING the BEST and WORST AB EXERCISES 💀](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/gX42IFmhX1Y/) | 2025-09-03 | Short | 60,010 | 0:49 | 1.67x |
| [RANKING 6 PACK ABS EXERCISES (WORST TO BEST)](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/Tn54QNz2IGM/) | 2025-09-03 | Long-form | 93,720 | 22:19 | 1.59x |
| [From assist → to full rep. THENX bands are how you get there.](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/9dGq054Af94/) | 2025-08-25 | Short | 55,133 | 0:13 | 1.85x |
| [Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.](https://vidiq.com/youtube-stats/channel/@officialthenxstudios/videos/H8NZwjfRcrs/) | 2025-08-22 | Short | 42,244 | 0:20 | 1.5x |

## Live data in ChatGPT, Claude and other AI tools

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