# OcraMed Health: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, OcraMed Health has 520,000 subscribers, 20,746,756 total views, and 1,705 videos. It ranks #147,021 by subscribers among channels tracked by vidIQ.

The most recent uploads from [OcraMed Health](https://vidiq.com/youtube-stats/channel/@ocramedhealth/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for OcraMed Health is “The Only Recovery Tool You Actually Need #fitness #healthtips”, a Short published Oct 23, 2026.
- These are OcraMed Health’s 48 most recent public uploads vidIQ has data for, published between Aug 15, 2026 and Oct 23, 2026 (13 long-form videos and 35 Shorts).
- Median views across these 48 uploads: 2,092. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Can't Look Over Your Shoulder? Do This!” (172,290 views, Sep 12, 2026). Least viewed: “Tight Shoulder? Do This Now!” (757 views, Oct 21, 2026).
- Median length: 8:37 for 13 long-form videos; 0:54 for 35 Shorts.
- In this sample, OcraMed Health’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 4 days).
- Views are lifetime totals as of Oct 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [The Only Recovery Tool You Actually Need #fitness #healthtips](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/vQulnEEF-7k/) | 2026-10-23 | Short | 1,394 | 2:24 | - |
| [Can a Chair Fix Your Back? Testing the Hbada X7](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/FKaQIzqr-JY/) | 2026-10-22 | Long-form | 10,131 | 8:53 | - |
| [Tight Shoulder? Do This Now!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/D6L6sXj97Kk/) | 2026-10-21 | Short | 757 | 1:22 | - |
| [Hamstrings Pain? Do This Now!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/4dtHc0U5KLQ/) | 2026-10-18 | Short | 1,117 | 2:31 | - |
| [62 and Stronger Than Ever: A Day in the Life #fitness #motivation #inspiration](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/2ab3nyCwd-s/) | 2026-10-17 | Short | 48,507 | 2:52 | 15.71x |
| [Knee Cave? Do This Now!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/bkdbP-_Wx1M/) | 2026-10-14 | Short | 1,551 | 0:28 | - |
| [How to Fix Shoulder Blade Pain Forever #painrelief #exercises](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/T5-3Vq05_dw/) | 2026-10-11 | Short | 1,814 | 1:32 | - |
| [The Secret to Healthy Hips After 50 #hipflexors #fitness #shorts](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/VamRsmwSyqg/) | 2026-10-11 | Short | 1,660 | 0:21 | - |
| [Stop Headache and Shoulder Blade P@in in 3 Steps!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/RZKcgIApL4k/) | 2026-10-10 | Long-form | 11,875 | 11:35 | - |
| [Why you need to train differently after 50 #longevity #training](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/Qpxk2TuqmNo/) | 2026-10-09 | Short | 1,476 | 0:26 | - |
| [Is This The Best Hip Exercise Ever? #hiphealth #mobilitytraining #shorts](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/e7_doYfUUG4/) | 2026-10-08 | Short | 1,829 | 0:22 | - |
| [Over 50? Do This To Save Your Hips! #hiphealth #fitness #mobility](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/0dX00b6k82Q/) | 2026-10-08 | Short | 71,567 | 0:30 | 31.74x |
| [Becoming HIPcules - Hip Exercises To Build Strong Hips!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/wnwPzjpp3n0/) | 2026-10-08 | Long-form | 9,497 | 8:15 | - |
| [The Best Way To Fix A Hamstring Strain Fast #myofascialrelease #fitness #shorts](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/t2xLNmlGrcM/) | 2026-10-05 | Short | 2,700 | 2:34 | 1.57x |
| [Why you should start your day with cardio #cardio #healthtips](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/TZmP8bXwYwM/) | 2026-10-01 | Short | 876 | 2:03 | - |
| [Why Massaging Your Neck Isn't Fixing The P@in](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/6nhm1q2fwv0/) | 2026-09-29 | Long-form | 12,490 | 8:59 | - |
| [Over 50 Training: Front Delts Edition! #fitness #shoulder](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/I10GMtw4mj0/) | 2026-09-27 | Short | 1,348 | 0:33 | - |
| [AEKE S1 Pro - Train Smarter, Move Better](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/hjGypRZV2G0/) | 2026-09-24 | Long-form | 117,836 | 13:44 | 2.2x |
| [Why Your Shoulder Hurts (And How to Fix It) #shoulderpain #fitness #injuryprevention](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/2Qlel8YownA/) | 2026-09-24 | Short | 15,473 | 2:52 | 8.35x |
| [Building Bigger Triceps After 60 #fitness #shorts #aging](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/KlkvC_u30mM/) | 2026-09-22 | Short | 6,583 | 0:20 | 3.65x |
| [Is Your Brachioradialis and Brachialis Tight? Here's How To Fix It!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/3aWfEOMZPvY/) | 2026-09-20 | Long-form | 9,523 | 10:43 | - |
| [Your Hips Will Thank You For This #mobility #health](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/Ty0EYGy3ANw/) | 2026-09-18 | Short | 1,350 | 0:24 | - |
| [Can an Affordable Cold Plunge Actually Perform? \| Plunge Chill Review](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/Yi2EXDxYBI4/) | 2026-09-18 | Long-form | 86,044 | 8:02 | 1.81x |
| [Triceps Pain When Pressing? Do This NOW!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/7i-xvfYeom0/) | 2026-09-17 | Short | 1,793 | 0:28 | 1x |
| [Chronic Back Tightness? Here's The Real Cause!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/qtAGGUnMKO0/) | 2026-09-16 | Long-form | 21,701 | 8:37 | 2.41x |
| [Building bigger biceps over 60 ✅ #fitness #shorts #aging](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/N_HCXfDr_f0/) | 2026-09-15 | Short | 3,631 | 0:33 | 2.19x |
| [How to Actually Fix Your Injury For Good #rehab #fitness](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/qbGyJl2OegQ/) | 2026-09-13 | Short | 1,034 | 2:04 | - |
| [Can't Look Over Your Shoulder? Do This!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/OA9sgvW0cu0/) | 2026-09-12 | Long-form | 172,290 | 8:11 | 3.56x |
| [Why You Need These 2 Stretches If You Sit All Day #deskworker #wellness #tips](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/yOGuF0z7ECM/) | 2026-09-11 | Short | 1,780 | 1:21 | - |
| [The Best Way to Build Rotational Strength #training #fitness #gym](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/i_ZRAc6d814/) | 2026-09-09 | Short | 3,350 | 0:23 | 1.78x |
| [Tight chest? This is why you can't breathe #healthtips #wellness #pecs](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/BJpKvVNWwwg/) | 2026-09-07 | Short | 1,474 | 0:55 | - |
| [Over 50? Build Your Core Strength!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/J5vyTzUiWTA/) | 2026-09-06 | Short | 1,911 | 0:30 | 1.11x |
| [Train like a human, not a robot #movement #fascia](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/YLtXW2klm58/) | 2026-09-04 | Short | 1,888 | 0:22 | 1.26x |
| [Restore Shoulder Mobility After 50 - Exercises That Work!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/1pVnf1ZxYqg/) | 2026-09-04 | Long-form | 41,837 | 7:34 | 2.63x |
| [Fascia Health - When To Roll and Stretch](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/korO4s5ZjjI/) | 2026-09-02 | Short | 1,194 | 2:27 | - |
| [My New FED Fitness SR2 All-In-One Squat Rack - Take Your Home Workouts UP A Level!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/aqvAosOHa2k/) | 2026-09-01 | Long-form | 50,281 | 8:01 | 1.05x |
| [Is Waking Up Early To Work Out Pain or Pleasure?](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/_uYBKXUJs6U/) | 2026-09-01 | Short | 1,208 | 0:54 | - |
| [The Secret to Healthy Shoulders as You Age #shoulderpain #fitnessmotivation #shorts](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/Kbc1ERWvz4I/) | 2026-08-30 | Short | 1,580 | 0:44 | - |
| [Build Muscle After 60: Biceps Edition #fitover60 #biceps #shorts](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/-NsmE6YZpGU/) | 2026-08-28 | Short | 2,273 | 0:28 | 1.34x |
| [Fix That Small Muscle That's Causing You BIG Shoulder Pain (FAST!)](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/3FJOsZKC4cg/) | 2026-08-28 | Long-form | 55,481 | 5:35 | 3.14x |
| [The right way to train your core #core #fitness #workouttips](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/bQ_IGx4FxBY/) | 2026-08-26 | Short | 3,602 | 1:11 | 2.46x |
| [The Best Way to Treat Brachioradialis Pain #forearmpain #health #shorts](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/T1Eyvn-XojA/) | 2026-08-25 | Short | 3,554 | 2:33 | 1.36x |
| [Sitting At Home Doesn’t Do You Any Good!](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/S_PucMPcB4E/) | 2026-08-24 | Short | 1,364 | 0:40 | - |
| [These Chronically Tight Muscles Cause A Lot Of BIG Problems](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/pjWRqQxZfyk/) | 2026-08-23 | Long-form | 48,978 | 10:54 | 2.46x |
| [The secret to moving like an athlete #fitness #gymtips #workoutroutine](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/ssuWGki4feM/) | 2026-08-21 | Short | 1,348 | 0:44 | - |
| [Why You Need Isometric Exercises After 50 #fitover50 #hearthealth #shorts](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/NRKLsxCb1lg/) | 2026-08-20 | Short | 1,479 | 2:04 | - |
| [The Fastest Way to Cure Tennis Elbow #recovery #healthtips #shorts](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/mk0lEDGH4cg/) | 2026-08-17 | Short | 1,808 | 2:59 | 1.04x |
| [Why Back Pain Keeps Coming Back #backpain #posture](https://vidiq.com/youtube-stats/channel/@ocramedhealth/videos/6KKHcoRn8m0/) | 2026-08-15 | Short | 2,553 | 2:59 | 1.13x |

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