# New AM GYM: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@newamgym/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-31, New AM GYM has 268,000 subscribers, 83,902,489 total views, and 715 videos. It ranks #282,430 by subscribers among channels tracked by vidIQ.

The most recent uploads from [New AM GYM](https://vidiq.com/youtube-stats/channel/@newamgym/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for New AM GYM is “3 Leg Exercises You Can Do in Bed 🦵”, a Short published Oct 31, 2026.
- These are New AM GYM’s 48 most recent public uploads vidIQ has data for, published between Oct 12, 2026 and Oct 31, 2026 (2 long-form videos and 46 Shorts).
- Median views across these 48 uploads: 7,481. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Seated Pedaling: Activate Your Legs in 5 Minutes” (517,702 views, Oct 16, 2026). Least viewed: “8 Exercises for Arms, Shoulders, and Posture at Home 💪” (488 views, Oct 28, 2026).
- Median length: 0:24 for 46 Shorts.
- In this sample, New AM GYM’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 1 day).
- Views are lifetime totals as of Nov 1, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [3 Leg Exercises You Can Do in Bed 🦵](https://vidiq.com/youtube-stats/channel/@newamgym/videos/gpP3meHwRuk/) | 2026-10-31 | Short | 26,434 | 0:29 | 13.64x |
| [Full-body mobility at home 🧘](https://vidiq.com/youtube-stats/channel/@newamgym/videos/xPlRmhvmIM8/) | 2026-10-30 | Short | 1,869 | 0:29 | - |
| [Relieve lower back tension in 6 steps 🧘](https://vidiq.com/youtube-stats/channel/@newamgym/videos/oAKzPJcz-DY/) | 2026-10-29 | Short | 2,512 | 0:52 | - |
| [8 Exercises for Arms, Shoulders, and Posture at Home 💪](https://vidiq.com/youtube-stats/channel/@newamgym/videos/jU8jmWKR-IE/) | 2026-10-28 | Long-form | 488 | 3:20 | - |
| [3 hand massages to help you relax ✋](https://vidiq.com/youtube-stats/channel/@newamgym/videos/gp_V042dwM0/) | 2026-10-28 | Short | 4,222 | 0:16 | 1.03x |
| [3 movements for a 10-minute daily workout 💪](https://vidiq.com/youtube-stats/channel/@newamgym/videos/h8_DqlCevnU/) | 2026-10-27 | Short | 1,144 | 0:30 | - |
| [The movement my grandfather taught me for taking a pause 🧘](https://vidiq.com/youtube-stats/channel/@newamgym/videos/UYJYOye4ixY/) | 2026-10-26 | Short | 31,686 | 0:15 | 5.53x |
| [3 standing exercises that work your legs and coordination 🔥](https://vidiq.com/youtube-stats/channel/@newamgym/videos/hGkxH-QDPrE/) | 2026-10-26 | Short | 12,162 | 0:32 | 2.12x |
| [How to open your chest while on the floor—without straining your neck 🧘](https://vidiq.com/youtube-stats/channel/@newamgym/videos/h8wG4IxpG5M/) | 2026-10-25 | Short | 15,463 | 0:20 | 2.69x |
| [Open up Your Shoulders and Achieve an Elegant Posture With These 3 Movements](https://vidiq.com/youtube-stats/channel/@newamgym/videos/kk38OJ_djCs/) | 2026-10-25 | Short | 4,055 | 0:25 | - |
| [Wall-Based Thoracic Rotation: The Detail That Matters 🎯](https://vidiq.com/youtube-stats/channel/@newamgym/videos/AwsYnqPN-YE/) | 2026-10-25 | Short | 4,078 | 0:37 | - |
| [Abdominal Massage in 4 Easy-to-Follow Steps 👐](https://vidiq.com/youtube-stats/channel/@newamgym/videos/LKsSeqcFT_U/) | 2026-10-24 | Short | 777 | 0:28 | - |
| [Ancient Taoist Movements to Improve Your Mobility 🧘‍♀️](https://vidiq.com/youtube-stats/channel/@newamgym/videos/wjwh4uVPwN4/) | 2026-10-24 | Short | 3,958 | 0:19 | - |
| [Abdominal Vacuum: Learn the Basic Technique Step-by-Step ✅](https://vidiq.com/youtube-stats/channel/@newamgym/videos/mnuAuOxXAp0/) | 2026-10-24 | Short | 9,270 | 0:19 | 1.05x |
| [Arms and Back: Try This Dumbbell Routine 🔥](https://vidiq.com/youtube-stats/channel/@newamgym/videos/bzL-vNIYbyM/) | 2026-10-23 | Short | 3,065 | 0:23 | - |
| [🔥 Don’t Just sit Around after Dinner! Try These 3 movements.](https://vidiq.com/youtube-stats/channel/@newamgym/videos/rIQQZXhLvdI/) | 2026-10-23 | Short | 7,496 | 0:27 | - |
| [4 Gentle Movements for Tight Neck and Shoulders](https://vidiq.com/youtube-stats/channel/@newamgym/videos/wSxwgNKJG5k/) | 2026-10-23 | Short | 12,434 | 0:24 | 1.57x |
| [Shoulder Mobility: Try This 90° Rotation](https://vidiq.com/youtube-stats/channel/@newamgym/videos/C_uRhZc843M/) | 2026-10-22 | Short | 24,337 | 0:16 | 3.08x |
| [4 Movements to Relieve Stiffness and Improve Mobility 🧘‍♀️](https://vidiq.com/youtube-stats/channel/@newamgym/videos/BUZqI9-LEI0/) | 2026-10-22 | Short | 8,415 | 0:28 | 1.06x |
| [Coordination After 40: The 100-Repetition Challenge](https://vidiq.com/youtube-stats/channel/@newamgym/videos/ZG1V09FdSpg/) | 2026-10-22 | Short | 5,747 | 0:20 | - |
| [Lower back pain and exercise: 100 repetitions a day?](https://vidiq.com/youtube-stats/channel/@newamgym/videos/nIsuxhJP2-U/) | 2026-10-21 | Short | 9,951 | 0:15 | 1.14x |
| [5 Exercises to Strengthen Your Legs and Challenge Your Strength](https://vidiq.com/youtube-stats/channel/@newamgym/videos/z2J4MeONSsY/) | 2026-10-21 | Short | 4,319 | 0:21 | - |
| [Rounded shoulders? Try this gentle mobility exercise](https://vidiq.com/youtube-stats/channel/@newamgym/videos/T2eYLLP1otA/) | 2026-10-21 | Short | 23,525 | 0:24 | 2.7x |
| [Dumbbell Back Workout: The 4×15 Challenge](https://vidiq.com/youtube-stats/channel/@newamgym/videos/LIzcws56XaE/) | 2026-10-20 | Short | 3,804 | 0:19 | - |
| [Stair Climbing: The Technique You Need to Know](https://vidiq.com/youtube-stats/channel/@newamgym/videos/CWZKkjIVEI4/) | 2026-10-20 | Short | 2,766 | 0:31 | - |
| [Well-being at Home: 8 Movements to Activate Body and Mind 🌿](https://vidiq.com/youtube-stats/channel/@newamgym/videos/RYSp_F4zJJg/) | 2026-10-20 | Long-form | 785 | 2:07 | - |
| [Mobility and Activation Routine: 3×30 for the Full Body](https://vidiq.com/youtube-stats/channel/@newamgym/videos/tuQOxhyYaWA/) | 2026-10-19 | Short | 7,465 | 0:33 | - |
| [4 Movements Inspired by Eastern Tradition to Get Your Body Moving](https://vidiq.com/youtube-stats/channel/@newamgym/videos/kwvErRzStt0/) | 2026-10-19 | Short | 10,029 | 0:20 | - |
| [6 Mobility Exercises for the Back and Hips: 1 Minute Each](https://vidiq.com/youtube-stats/channel/@newamgym/videos/R4j9jm_P0ZI/) | 2026-10-19 | Short | 10,574 | 0:45 | - |
| [4 Stretches to Improve Your Mobility—Without the Complications](https://vidiq.com/youtube-stats/channel/@newamgym/videos/0FI-xr_0FG8/) | 2026-10-18 | Short | 3,599 | 0:22 | - |
| [🔥 5 Full-Body Stretches \| Improve Your Mobility and Flexibility](https://vidiq.com/youtube-stats/channel/@newamgym/videos/BOYg09AYpts/) | 2026-10-18 | Short | 10,966 | 0:17 | - |
| [Stiff hands? 5 exercises for fingers and wrists](https://vidiq.com/youtube-stats/channel/@newamgym/videos/AhPVHnnHOgo/) | 2026-10-18 | Short | 180,515 | 1:01 | 13.24x |
| [3 traditional movements to improve spinal mobility](https://vidiq.com/youtube-stats/channel/@newamgym/videos/3ZWZ9ZDS0XM/) | 2026-10-17 | Short | 1,544 | 0:46 | - |
| [3 Flexibility Exercises for Legs, Hips, and Shoulders](https://vidiq.com/youtube-stats/channel/@newamgym/videos/0VfBXyUx_xI/) | 2026-10-17 | Short | 12,190 | 0:22 | - |
| [Lower Back Pain: 10 Gentle Exercises to Do at Home](https://vidiq.com/youtube-stats/channel/@newamgym/videos/FVtg6mqHLb0/) | 2026-10-17 | Short | 14,739 | 1:11 | 1.08x |
| [Seated Pedaling: Activate Your Legs in 5 Minutes](https://vidiq.com/youtube-stats/channel/@newamgym/videos/QB61GUW3meQ/) | 2026-10-16 | Short | 517,702 | 0:22 | 47.16x |
| [4 Qigong exercises to awaken your body and improve mobility](https://vidiq.com/youtube-stats/channel/@newamgym/videos/FmDB1jKzlRg/) | 2026-10-16 | Short | 12,559 | 0:30 | 1.4x |
| [3 Vajra Movements to Activate Arms, Fingers, and Wrists](https://vidiq.com/youtube-stats/channel/@newamgym/videos/3ap3reuIVF0/) | 2026-10-16 | Short | 5,711 | 0:27 | - |
| [Cross-jump at home: can you reach 100 repetitions?](https://vidiq.com/youtube-stats/channel/@newamgym/videos/N95cIgl_kT8/) | 2026-10-15 | Short | 2,861 | 0:18 | - |
| [A Simple Movement for Your Daily Routine](https://vidiq.com/youtube-stats/channel/@newamgym/videos/coucPaK2ki4/) | 2026-10-15 | Short | 15,798 | 0:17 | 2.17x |
| [5 Chair-Based Exercises to Strengthen Your Legs Without Standing Up](https://vidiq.com/youtube-stats/channel/@newamgym/videos/0gSo_zRNbZA/) | 2026-10-15 | Short | 17,909 | 0:36 | 2.66x |
| [4 Moves to Activate Your Whole Body](https://vidiq.com/youtube-stats/channel/@newamgym/videos/w_LzENcR3EY/) | 2026-10-14 | Short | 9,430 | 0:19 | 1.66x |
| [5 standing exercises to do at home to activate your whole body](https://vidiq.com/youtube-stats/channel/@newamgym/videos/vWBKSGaLf8c/) | 2026-10-14 | Short | 27,333 | 0:58 | 5.21x |
| [Stiff lower back? Try this lumbar mobility exercise.](https://vidiq.com/youtube-stats/channel/@newamgym/videos/TWt1K9unjnU/) | 2026-10-13 | Short | 4,629 | 0:18 | - |
| [Three Moves to Work Your Waist And Improve Your Mobility](https://vidiq.com/youtube-stats/channel/@newamgym/videos/thuRJYDUHc0/) | 2026-10-13 | Short | 3,812 | 0:30 | - |
| [9 at-home facial exercises you can do today](https://vidiq.com/youtube-stats/channel/@newamgym/videos/sK3gBEwRwLU/) | 2026-10-13 | Short | 8,609 | 1:47 | 1.64x |
| [The ab and back exercise that challenges you to do 20 reps](https://vidiq.com/youtube-stats/channel/@newamgym/videos/A2dhYdK5Mg4/) | 2026-10-12 | Short | 4,183 | 0:18 | - |
| [3 Moves to Activate Your Body and Work on Balance](https://vidiq.com/youtube-stats/channel/@newamgym/videos/wwmaoYJKgfI/) | 2026-10-12 | Short | 5,099 | 0:20 | - |

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