# Naomi Kong: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@naomikong/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Naomi Kong has 596,000 subscribers, 48,951,647 total views, and 366 videos. It ranks #127,601 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Naomi Kong](https://vidiq.com/youtube-stats/channel/@naomikong/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Naomi Kong is “🩶HOW TO USE THE LATERAL RAISE MACHINE🩶 #howtousegymequipment #beginnerfitness #exercisetips”, a Short published Apr 29, 2026.
- These are Naomi Kong’s 48 most recent public uploads vidIQ has data for, published between Oct 28, 2024 and Apr 29, 2026 (5 long-form videos and 43 Shorts).
- Median views across these 48 uploads: 7,418. 24 videos are above that median and 24 below.
- Most viewed in the sample: “✖️How to Use a Squat Rack Pt 1✖️ #howtousegymequipment #beginnerfitness #gymtutorial” (144,483 views, Dec 3, 2024). Least viewed: “🏋🏻‍♀️From the Gym → to the Boardroom📈 #MasterClassPartner” (2,672 views, Nov 20, 2025).
- Median length: 8:47 for 5 long-form videos; 0:29 for 43 Shorts.
- In this sample, Naomi Kong’s consecutive uploads were a median of 7 days apart (shortest gap 1 day, longest 46 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [🩶HOW TO USE THE LATERAL RAISE MACHINE🩶 #howtousegymequipment #beginnerfitness #exercisetips](https://vidiq.com/youtube-stats/channel/@naomikong/videos/AVPP4MJ6HeQ/) | 2026-04-29 | Short | 17,370 | 1:03 | 1.98x |
| [✖️HOW TO USE THE CHEST PRESS MACHINE✖️ #howtousegymequipment #beginnerfitness #exercisetips](https://vidiq.com/youtube-stats/channel/@naomikong/videos/Jo1lNsMXveY/) | 2026-04-20 | Short | 5,962 | 1:02 | 1.02x |
| [✖️HOW TO USE THE ASSISTED PULL UP/TRICEPS DIPS MACHINE✖️ #howtousegymequipment #gymtutorial](https://vidiq.com/youtube-stats/channel/@naomikong/videos/UdcRm_Ndoaw/) | 2026-03-31 | Short | 6,750 | 1:59 | 1.06x |
| [✅Your entire week of workouts delivered #fullweekofworkouts #workoutplan #fitnessroutine](https://vidiq.com/youtube-stats/channel/@naomikong/videos/S2FHC4OwcQU/) | 2026-03-30 | Short | 5,572 | 0:20 | - |
| [💚Waiting for Monday is just your brain stalling #midweekmotivation #workoutroutine #gymfitness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/q93E1aT1xnw/) | 2026-03-26 | Short | 5,812 | 0:14 | 1.07x |
| [Which 1️⃣ power move will you be doing this weekend?💪🏼#fitnessroutine #workoutplan #gymmotivation](https://vidiq.com/youtube-stats/channel/@naomikong/videos/QTXc4hkhjUs/) | 2026-03-06 | Short | 8,043 | 0:14 | 1.35x |
| [✖️HOW TO USE THE SEATED ROW MACHINE \| STEP BY STEP GUIDE✖️ #howtousegymequipment #gymtutorial](https://vidiq.com/youtube-stats/channel/@naomikong/videos/YP_cR7iqFQ0/) | 2026-02-11 | Short | 6,180 | 1:31 | - |
| [🤎FULL WEEK OF WORKOUTS \| INTERMEDIATE-ADVANCED 🤎 #weekofworkouts #workoutplan #weightlifting](https://vidiq.com/youtube-stats/channel/@naomikong/videos/Uw3oTXXns64/) | 2026-01-26 | Short | 5,683 | 0:33 | 1.32x |
| [🫣What to Do When You Don’t Feel Like Working Out #gymmotivation #disciplineovermotivation](https://vidiq.com/youtube-stats/channel/@naomikong/videos/-pHrwWrs7Q8/) | 2026-01-20 | Short | 7,004 | 0:20 | 1.58x |
| [🤍TRAIN. BUILD. NAVIGATE. SUCCEED—WITH EASE #fitnessroutine #workoutplan #fitnessapp #naomikong](https://vidiq.com/youtube-stats/channel/@naomikong/videos/TRiLJNlAcnw/) | 2026-01-14 | Short | 3,360 | 0:10 | - |
| [💫This Fitness App Plans Everything for You #trainwithease #workoutplan #fitnessprogram](https://vidiq.com/youtube-stats/channel/@naomikong/videos/xii4KVH-gsA/) | 2026-01-13 | Short | 4,585 | 1:14 | 1.03x |
| [👣It All Adds Up #smallsteps #fitnessjourney #progressmindset](https://vidiq.com/youtube-stats/channel/@naomikong/videos/gv-7E7kUzY4/) | 2026-01-08 | Short | 10,893 | 0:04 | 1.6x |
| [🤎Don’t Blink—You Might Finally Stop Starting Over. Are You In?? #newyear2026 #sustainablefitness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/890ofhKpMIA/) | 2026-01-06 | Short | 4,616 | 0:10 | - |
| [The 1️⃣ Thing Your Fitness Routine DOES NOT Need #fitnessjourney #sustainablefitness #wellnesstips](https://vidiq.com/youtube-stats/channel/@naomikong/videos/Yzmxgilfkzo/) | 2026-01-03 | Short | 8,126 | 0:22 | 1.7x |
| [🚫What I’m NOT Doing This Year… #fitnessroutine #newyearmindset #clarityandfocus #healthandwellness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/jOLX058B1g8/) | 2026-01-02 | Short | 9,250 | 0:11 | 2.05x |
| [🤍Stop waiting to feel beautiful #healingjourney #selflove #healthandwellness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/OGbPmJFISbA/) | 2025-12-12 | Short | 4,971 | 0:41 | 1.19x |
| [😥Movement I Turn to When My Mind Feels Heavy… #fitnessjourney #healthandwellness #workoutroutine](https://vidiq.com/youtube-stats/channel/@naomikong/videos/XJSfO5EkxnE/) | 2025-12-03 | Short | 7,288 | 1:17 | 1.6x |
| [🙅🏻‍♀️You don’t need to push harder—you need a plan that supports you better.](https://vidiq.com/youtube-stats/channel/@naomikong/videos/4qX7xe-CPNU/) | 2025-11-24 | Short | 6,210 | 0:11 | 1.42x |
| [🏋🏻‍♀️From the Gym → to the Boardroom📈 #MasterClassPartner](https://vidiq.com/youtube-stats/channel/@naomikong/videos/HI8xScL-Zsk/) | 2025-11-20 | Short | 2,672 | 0:55 | - |
| [🫶🏼For the overthinker who never feels like she’s doing enough #healingera #softseason #reminder](https://vidiq.com/youtube-stats/channel/@naomikong/videos/wvOmUPmT3ug/) | 2025-10-16 | Short | 5,992 | 0:36 | - |
| [✖️Progress Doesn’t Only Start on Mondays✖️ #bounceback #midweekmotivation #finishstrong](https://vidiq.com/youtube-stats/channel/@naomikong/videos/7ynWF-49pA0/) | 2025-09-03 | Short | 10,041 | 0:11 | - |
| [🖤LEVEL UP YOUR LIFTING GAME🖤 #exerciseform #breathingtechniques #weightlifting](https://vidiq.com/youtube-stats/channel/@naomikong/videos/JhdYgFKx7B8/) | 2025-08-29 | Short | 9,931 | 0:25 | - |
| [3️⃣Mistakes to Avoid When Doing This Back Exercise🚫 #weightlifting #exercisetips #backexercise](https://vidiq.com/youtube-stats/channel/@naomikong/videos/FxMek8SpI0M/) | 2025-08-26 | Short | 5,182 | 0:38 | - |
| [🙅🏻‍♀️Stop stressing about step 100 when step 1 still needs you. One day at a time. 💪🏼](https://vidiq.com/youtube-stats/channel/@naomikong/videos/7Z8bmL_KxZM/) | 2025-08-26 | Short | 5,795 | 0:08 | - |
| [✖️HOW TO: TRICEPS PUSHDOWNS✖️ #armworkout #weightlifting #exercisetips](https://vidiq.com/youtube-stats/channel/@naomikong/videos/3f4OAC8U_0s/) | 2025-08-22 | Short | 8,173 | 0:29 | - |
| [🏃🏻‍♀️‍➡️Getting Back On Track #progressnotperfection #fitnessjourney #weeklyreset](https://vidiq.com/youtube-stats/channel/@naomikong/videos/RJS4VzOrm6M/) | 2025-08-18 | Short | 10,322 | 0:28 | - |
| [❌4 BACK EXERCISES YOU’RE DOING WRONG❌ #workouttips #weightlifting #backdayworkout](https://vidiq.com/youtube-stats/channel/@naomikong/videos/DVErjk-0nP4/) | 2025-08-13 | Short | 7,349 | 0:57 | - |
| [😤Here’s how to end your week strong💪🏼 #fitnessroutine #fitgirlguide #weekendreset](https://vidiq.com/youtube-stats/channel/@naomikong/videos/6thgtHHSw2k/) | 2025-08-08 | Short | 4,854 | 0:18 | - |
| [LEVEL UP YOUR GAINZ \| Intermediate Full Body Gym Routine ft. Groove Life](https://vidiq.com/youtube-stats/channel/@naomikong/videos/lTfkgBNNqN8/) | 2025-08-06 | Long-form | 9,612 | 7:12 | 3.96x |
| [💥WHY THE BARBELL HURTS YOUR NECK💥 #workouttips #weightlifting #gymworkouts](https://vidiq.com/youtube-stats/channel/@naomikong/videos/7OJ0Ky5OtpM/) | 2025-07-30 | Short | 7,115 | 0:19 | - |
| [💨HOW TO BREATHE DURING YOUR WORKOUTS \| #exercisetips #workoutinspiration #weightlifting](https://vidiq.com/youtube-stats/channel/@naomikong/videos/wSFeuG61a2g/) | 2025-07-24 | Short | 6,634 | 0:31 | - |
| [🏃🏻‍♀️Just cause you didn’t start on Monday ≠ you have to wait til next Monday 😤👏🏼 #getitdone](https://vidiq.com/youtube-stats/channel/@naomikong/videos/udSZkqL7FHA/) | 2025-07-09 | Short | 8,843 | 0:11 | - |
| [✖️HOW TO: WIDE-GRIP LAT PULLDOWN✖️ #beginnerfitness #strengthtraining #exercisetips](https://vidiq.com/youtube-stats/channel/@naomikong/videos/JuS9IvDQ8bE/) | 2025-07-01 | Short | 31,555 | 0:59 | 1.99x |
| [🖤A letter to my younger self… #fitnessjourney #selfloveandhealing #healthandwellness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/mzXssBngkOA/) | 2025-05-28 | Short | 8,597 | 0:18 | - |
| [1 Simple Daily Habit to Move the Scale (ft. THERUN Incline Treadmill)](https://vidiq.com/youtube-stats/channel/@naomikong/videos/LQuclktr-c4/) | 2025-05-07 | Long-form | 6,728 | 6:19 | 2.1x |
| [🫣POV: It’s April & you haven’t started working on your fitness resolutions yet.. #healthandwellness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/Rr22cjhWGbU/) | 2025-04-14 | Short | 8,615 | 0:38 | - |
| [❎WHERE TO START \| Working Out After a Break💪🏼 #workouttips #workoutguide #healthandwellness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/6GaTxKG96Xs/) | 2025-04-09 | Short | 12,024 | 0:26 | - |
| [💙BEGINNER UPPER BODY💪🏼 #beginnerworkout #gymworkouts #upperbodyworkout](https://vidiq.com/youtube-stats/channel/@naomikong/videos/VRQMaMIlwwY/) | 2025-03-30 | Short | 28,086 | 1:00 | - |
| [🙅🏻‍♀️Never forget this on your fitness journey… #workoutmotivation #beginnerfitness #reminder](https://vidiq.com/youtube-stats/channel/@naomikong/videos/ZdFcGvg_6Xc/) | 2025-03-26 | Short | 16,421 | 0:26 | 1.77x |
| [💚HOW TO USE A BENCH💚 #howtousegymequipment #gymtutorial #beginnergymtips](https://vidiq.com/youtube-stats/channel/@naomikong/videos/CjgrtklxfGQ/) | 2025-02-28 | Short | 15,940 | 0:40 | - |
| [Halara Activewear Try On Haul The Best Fits for Your Workouts](https://vidiq.com/youtube-stats/channel/@naomikong/videos/rTh4q4vq1m8/) | 2025-02-07 | Long-form | 6,101 | 8:47 | 1.8x |
| [LEGS & ABS \| 8 MINUTE BODYWEIGHT-ONLY HOME WORKOUT](https://vidiq.com/youtube-stats/channel/@naomikong/videos/S6dl2Xi1NC8/) | 2024-12-23 | Long-form | 10,888 | 12:36 | - |
| [❤️‍🩹Why You’re Stuck In Your Fitness Journey #remindertoself #healthandwellness #fitnessjourney](https://vidiq.com/youtube-stats/channel/@naomikong/videos/SVaWNGv1NRo/) | 2024-12-04 | Short | 7,486 | 0:43 | - |
| [✖️How to Use a Squat Rack Pt 1✖️ #howtousegymequipment #beginnerfitness #gymtutorial](https://vidiq.com/youtube-stats/channel/@naomikong/videos/s75SxiUlWhI/) | 2024-12-03 | Short | 144,483 | 0:36 | 15.46x |
| [All Because of Weightlifting… #fitnessjourney #fitnesstransformation #healthandwellness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/gjCkcWwnlNY/) | 2024-11-27 | Short | 7,742 | 0:41 | - |
| [Drop a 💪🏼 if you’re in!! #winterarc #mealplan #workoutplan #fitnessroutine](https://vidiq.com/youtube-stats/channel/@naomikong/videos/_JUzAN0KkMc/) | 2024-11-26 | Short | 5,956 | 0:08 | - |
| [What to Bring/Wear to the Gym On Your First Day](https://vidiq.com/youtube-stats/channel/@naomikong/videos/jO1ZMhp64-o/) | 2024-11-10 | Long-form | 11,270 | 16:20 | - |
| [🏃🏻‍♀️‍➡️How to Get Back on Track After Taking a Break✨ #mondaymindset #fittips #healthandwellness](https://vidiq.com/youtube-stats/channel/@naomikong/videos/-1515M0ezTg/) | 2024-10-28 | Short | 8,382 | 0:30 | - |

## Live data in ChatGPT, Claude and other AI tools

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