# Muscle & Motion: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-03, Muscle & Motion has 1,290,000 subscribers, 271,431,424 total views, and 1,072 videos. It ranks #54,715 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Muscle & Motion](https://vidiq.com/youtube-stats/channel/@muscleandmotion/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Muscle & Motion is “What is a Drop Set? 📢”, a Short published Nov 1, 2026.
- These are Muscle & Motion’s 48 most recent public uploads vidIQ has data for, published between Aug 16, 2026 and Nov 1, 2026 (3 long-form videos and 45 Shorts).
- Median views across these 48 uploads: 15,694. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Single-leg Hip Thrust” (603,014 views, Aug 30, 2026). Least viewed: “Do You Need to Shoulder Press Your Bodyweight for a Kipping Handstand Push-up?” (5,677 views, Oct 22, 2026).
- Median length: 2:14 for 3 long-form videos; 0:31 for 45 Shorts.
- In this sample, Muscle & Motion’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 2 days).
- Views are lifetime totals as of Nov 3, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [What is a Drop Set? 📢](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/zaSclKWO6mo/) | 2026-11-01 | Short | 6,737 | 0:33 | - |
| [Bulgarian Split Squat: The New King of Leg Day? 👑](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/yEfvcHWeBtg/) | 2026-10-31 | Short | 6,038 | 0:23 | - |
| [Want to Protect Your Hamstrings When Kicking? 🦵](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/-LeYwo2ThFU/) | 2026-10-29 | Short | 7,630 | 0:30 | - |
| [Ever wondered what keeps your toes from dragging on the ground when you walk? 🦶](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/Qr3ddkxEB3o/) | 2026-10-27 | Short | 13,105 | 0:52 | 1.06x |
| [🔥 Ring Dips: Master the Ultimate Bodyweight Challenge! 🔥](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/A-emGa0cLAc/) | 2026-10-25 | Short | 6,889 | 0:37 | - |
| [How much can a simple sit-to-floor test tell us about longevity? 👀](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/Cnw9iYP8wW8/) | 2026-10-24 | Short | 9,825 | 0:40 | - |
| [Do You Need to Shoulder Press Your Bodyweight for a Kipping Handstand Push-up?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/8txaGHoVMrU/) | 2026-10-22 | Short | 5,677 | 0:22 | - |
| [Do sumo and conventional deadlifts work the same muscles?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/7ZNZxdpoUvg/) | 2026-10-20 | Short | 16,376 | 0:40 | 1.08x |
| [What is the best squat variation for gluteus maximus and hip adductor hypertrophy?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/0DXfTct2gh8/) | 2026-10-18 | Short | 32,422 | 0:15 | 2.38x |
| [The Kettlebell Halo is a great exercise to include in your shoulder warm-up. 🔥](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/oFQZBmscesE/) | 2026-10-17 | Short | 23,276 | 0:25 | 1.69x |
| [Ever wondered what happens if you fail a heavy squat? 👀](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/ae7eHR30Ep4/) | 2026-10-15 | Short | 9,068 | 0:29 | - |
| [Build Bigger Triceps with Dumbbells! 💪🔥](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/ZTJpo9YsuYk/) | 2026-10-13 | Short | 13,123 | 0:31 | - |
| [Which is better for rectus femoris hypertrophy? 🅰️ or 🅱️?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/dkTobjQ0B8M/) | 2026-10-11 | Short | 15,012 | 0:19 | 1.06x |
| [Unlock the Power of Trunk Rotation! 🌀](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/XsG4nK_IxEc/) | 2026-10-10 | Short | 10,739 | 0:34 | - |
| [Want to Feel Your Quads in a Squat? Try the Somersault Squat](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/11jael9kv-Q/) | 2026-10-08 | Short | 17,027 | 0:23 | 1.14x |
| [BENCH PRESS POWERLIFTING STYLE 🔥](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/DG-_Fb5N4H4/) | 2026-10-06 | Short | 25,986 | 0:07 | 1.75x |
| [Get to Know Our New 3D Model \| Webinar for Lecturers](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/uCeULq_HM6Q/) | 2026-10-06 | Long-form | 5,923 | 19:15 | - |
| [Enhance Your Core with the Bird Dog Exercise!](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/qKJ7tZQa0sU/) | 2026-10-04 | Short | 12,632 | 0:09 | - |
| [Pull-Ups Aren't Just About Your Lats 💡🧠](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/_9SU3E2dgXw/) | 2026-10-03 | Short | 12,191 | 0:32 | - |
| [Your abs do more than flex your spine. 💪](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/2b0vCurlGnQ/) | 2026-10-01 | Short | 16,439 | 0:28 | - |
| [Still can't do an L-sit pull-up? 🤔](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/Yr5Xi9XJoTI/) | 2026-09-29 | Short | 13,593 | 0:30 | - |
| [Ready to elevate your practice? King Pigeon Pose 🌟](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/m2eYjxVOpxo/) | 2026-09-27 | Short | 5,881 | 0:37 | - |
| [Lateral Raises: Frontal vs. Scapular Plane - What's the Difference?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/Y8lkArvRbK4/) | 2026-09-26 | Short | 27,157 | 0:33 | 1.55x |
| [Roll-Up: Abs or Hip Flexors?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/h9x4NX1ykvQ/) | 2026-09-24 | Short | 126,260 | 0:40 | 8.07x |
| [Can you lift more weight with a sumo deadlift?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/peEQf1FM2jk/) | 2026-09-22 | Short | 13,609 | 0:34 | - |
| [Upright Rows: Build Your Delts with a Twist!](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/ZhrGv_0Xbbo/) | 2026-09-20 | Short | 17,629 | 0:35 | 1.13x |
| [Sprinter Step-Up Jump!](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/6I2jLRtDAcI/) | 2026-09-19 | Short | 13,681 | 0:22 | - |
| [Chest or shoulders? The answer is: both.](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/C6mbGflO-mE/) | 2026-09-17 | Short | 27,494 | 0:40 | 2.28x |
| [Technical Failure in Hypertrophy vs. Strength Training](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/NEgMl8bozp4/) | 2026-09-15 | Short | 49,537 | 0:45 | 3.75x |
| [Master the Kipping Movement: Arch to Hollow!](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/Er_EkPbOuQ0/) | 2026-09-13 | Short | 17,958 | 0:26 | 1.34x |
| [Do muscle micro-tears really cause muscle growth?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/6MF2WW6Zw3M/) | 2026-09-13 | Short | 6,047 | 0:31 | - |
| [Clean Common Mistake Alert: Master the Perfect Catch!](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/4YySFT3MmXU/) | 2026-09-12 | Short | 9,034 | 0:37 | - |
| [Single-Leg Hip Thrust: Build Stronger Glutes Without Adding Weight](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/3PY_WZ2xS10/) | 2026-09-10 | Long-form | 23,373 | 2:00 | 1.85x |
| [Why can you walk for hours, but can't sprint for more than a few seconds?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/Xe6J1O6Q_ZA/) | 2026-09-08 | Short | 7,850 | 0:31 | - |
| [Trying to Build Bigger, More Defined Upper Traps?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/yJUQy_htZdk/) | 2026-09-06 | Short | 21,979 | 0:25 | 1.03x |
| [Master Your Deadlift with These 3 Essential Cues!](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/mR0YN5vC6YA/) | 2026-09-05 | Short | 5,884 | 0:52 | - |
| [Reverse Frog Hypers](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/r5qyekiNeSg/) | 2026-09-03 | Short | 32,770 | 0:23 | 1.59x |
| [Face Pulls with External Rotation - Don’t Let Your Biceps Take Over!](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/WWSOjznwNjA/) | 2026-09-01 | Short | 7,187 | 0:38 | - |
| [Single-leg Hip Thrust](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/BPtFR9TEGDU/) | 2026-08-30 | Short | 603,014 | 0:28 | 26.01x |
| [Lateral Raises: Are You Making This Common Mistake?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/qwWLYi-R5nY/) | 2026-08-29 | Short | 19,547 | 0:40 | - |
| [Seated Leg Press](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/0p2hB-jyJlI/) | 2026-08-27 | Short | 48,261 | 0:25 | 2.36x |
| [Sots Press](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/nFClOkvl3Ok/) | 2026-08-25 | Short | 17,325 | 0:28 | - |
| [Squat Swing vs. Hip Hinge Swing: What's the Difference?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/L2oAQRK2aSg/) | 2026-08-23 | Short | 43,797 | 0:34 | 2.14x |
| [Maximize Your Back Workout and Avoid This Common Mistake](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/VvVt5XF1LEU/) | 2026-08-22 | Short | 21,601 | 0:27 | 1.04x |
| [Squat Anatomy: Which Muscles Actually Work in the Squat?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/c1jTQxYIouU/) | 2026-08-20 | Long-form | 29,328 | 2:14 | 2.68x |
| [Do Unilateral Exercises Build More Muscle?](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/od6lPDOruYY/) | 2026-08-20 | Short | 9,220 | 0:52 | - |
| [Squat vs. Sissy Squat](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/bwSqVA0hpRc/) | 2026-08-18 | Short | 24,774 | 0:45 | 1.07x |
| [Small Adjustments, Big Glute Gains: Hip-Abduction Variations](https://vidiq.com/youtube-stats/channel/@muscleandmotion/videos/G5glezLGbVg/) | 2026-08-16 | Short | 41,704 | 0:36 | 2.34x |

## Live data in ChatGPT, Claude and other AI tools

Ask about Muscle & Motion’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.