# mountaindog1: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, mountaindog1 has 903,000 subscribers, 218,877,598 total views, and 3,638 videos. It ranks #82,363 by subscribers among channels tracked by vidIQ.

The most recent uploads from [mountaindog1](https://vidiq.com/youtube-stats/channel/@mountaindog1/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for mountaindog1 is “The Best Fly For CHEST MUSCLE CONTRACTION.⚡️”, a Short published Oct 28, 2026.
- These are mountaindog1’s 48 most recent public uploads vidIQ has data for, published between Oct 15, 2026 and Oct 28, 2026 (4 long-form videos and 44 Shorts).
- Median views across these 48 uploads: 8,616. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Biggest Mistake When TRYING TO GROW BIGGER TRAPS.❌” (44,957 views, Oct 16, 2026). Least viewed: “How Important Taking INTRA WORKOUT REALLY IS.💊” (2,561 views, Oct 23, 2026).
- Median length: 3:09 for 4 long-form videos; 1:03 for 44 Shorts.
- In this sample, mountaindog1’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 1 day).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [The Best Fly For CHEST MUSCLE CONTRACTION.⚡️](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/UqS1Pae8sc4/) | 2026-10-28 | Short | 3,597 | 1:02 | - |
| [Stop Messing Up YOUR PREACHER CURLS.💪🏻](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/Pi8MF_wh2XQ/) | 2026-10-27 | Short | 5,530 | 1:03 | - |
| [Number One Reason YOUR BICEPS AREN'T GROWING.💪🏻](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/U6D7TJiHT08/) | 2026-10-27 | Short | 13,154 | 1:04 | 1.31x |
| [Rear Delt Flys: HAND POSITION CHANGES EVERYTHING.✅](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/oJtPfCnF_18/) | 2026-10-27 | Short | 4,937 | 1:04 | - |
| [A Secret Way To SCORCH YOUR SHOULDERS.🔥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/cXJ3uVlER0I/) | 2026-10-26 | Short | 12,295 | 1:02 | 1.21x |
| [Why Your Shoulders Are BEAT UP WHEN PRESSING.🥊](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/etpLshvmE-U/) | 2026-10-26 | Short | 37,219 | 1:04 | 3.46x |
| [Behind The Neck Press: BODYBUILDING'S MOST INJURY INDUCING EXERCISE.❌](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/h-KpJAcgysk/) | 2026-10-26 | Short | 4,706 | 1:03 | - |
| [Basic Techniques For BURSTING SHOULDER GROWTH.⚡️](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/eYM61gg06Jk/) | 2026-10-26 | Short | 31,575 | 1:04 | 2.74x |
| [The Number One Bicep DEVELOPMENT MISTAKE.❌](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/_TvNgOnh21s/) | 2026-10-25 | Short | 22,876 | 1:04 | 2.42x |
| [Reverse Shrugs Contract GIANT CHEST MUSCLES.🔥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/uUVSvV6Dvfs/) | 2026-10-25 | Short | 10,467 | 1:03 | 1.47x |
| [A Simple High Calorie BODYBUILDING MEAL.🤤](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/OzZ57He-gOY/) | 2026-10-24 | Short | 5,820 | 1:04 | - |
| [One Exercise To Guarantee SIX PACK ABS.🧨](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/PotRYDgmjfE/) | 2026-10-24 | Short | 7,488 | 1:02 | - |
| [The Best Shoulder Destroyer 6-WAYS EXERCISE.💥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/jw85R8866RU/) | 2026-10-24 | Short | 10,088 | 1:02 | 1.54x |
| [Why I Start My Abs With the Hardest Moves](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/ozSvzS0bNrY/) | 2026-10-24 | Long-form | 14,140 | 4:31 | - |
| [An Obscure Way To BUILD ROUNDER DELTS.😳](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/RE6wXzWGW8k/) | 2026-10-24 | Short | 12,835 | 1:05 | 1.94x |
| [Decline Angles Create HULK LIKE CHESTS.🧬](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/q9CsMEfTh9w/) | 2026-10-23 | Short | 18,316 | 1:03 | 2.67x |
| [A Wild Superset Hack FOR INSTANT BIGGER ARMS.💪🏻](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/f25q83XK3qM/) | 2026-10-23 | Short | 7,748 | 1:03 | 1.42x |
| [How Important Taking INTRA WORKOUT REALLY IS.💊](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/B1Up2w99u9Q/) | 2026-10-23 | Short | 2,561 | 1:03 | - |
| [The Number One Factor TO GROW BIG CALVES.📈](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/SGxSmd5GGs8/) | 2026-10-23 | Short | 5,374 | 1:03 | - |
| [Partner Lat Stretches WIDEN YOUR ENTIRE BACK.🔥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/sMZAgUKAf9w/) | 2026-10-22 | Short | 4,049 | 1:02 | - |
| [Amazing Calves Come From HARD CONTROLLED SUPERSETS.⚡️](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/jDkPiHoxLeg/) | 2026-10-22 | Short | 15,095 | 1:02 | 2.14x |
| [John Meadows Explains PROPER MEADOWS ROW FORM.☝🏻](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/U-ZNvRvLPsA/) | 2026-10-22 | Short | 5,248 | 1:02 | - |
| [Start Progressing Your Back WIDTH WITH THIS EXERCISE.😤](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/HMQDERt2BkY/) | 2026-10-22 | Short | 5,846 | 1:04 | - |
| [An Insane Tricep Exercise TO GROW BIGGER ARMS.💪🏻](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/8GwD9DRedxY/) | 2026-10-21 | Short | 8,710 | 1:02 | 1.07x |
| [Hammer Curls Create A HULK LIKE PHYSIQUE.💥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/mUaOSUnGlqY/) | 2026-10-21 | Short | 20,150 | 1:02 | 2.27x |
| [Lost Footage: Dave Tate John Meadows Horizontal Kelso Shrugs](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/x_lSkut4Ptg/) | 2026-10-21 | Long-form | 10,476 | 1:47 | - |
| [Sloppy Reps Don't CREATE MORE MUSCLE.❌](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/S2yDX8moSxY/) | 2026-10-20 | Short | 3,679 | 1:03 | - |
| [An Insane Arm Blaster Superset TO GAIN MASSIVE PYTHONS.🐍](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/jh3IzeJm9Jw/) | 2026-10-20 | Short | 6,272 | 1:03 | - |
| [Chest Dips Build OLYMPIAN LEVEL PHYSIQUES.💥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/60e_i_G7XdM/) | 2026-10-20 | Short | 6,374 | 1:02 | - |
| [One Arm Barbell Rows BUILD AWARD WINNING BACKS.🥇](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/VkkbOKtb5Ak/) | 2026-10-20 | Short | 7,768 | 1:03 | - |
| [Dumbbell Pullovers ARE NO JOKE.😤](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/zyqD8ldDr14/) | 2026-10-19 | Short | 21,967 | 1:04 | 1.78x |
| [A Brutal Finisher For OBLITERATING YOUR TRICEPS.🔥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/bMgYXAvkcOo/) | 2026-10-19 | Short | 10,640 | 1:02 | - |
| [A Crazy Pump Set FOR MAXIMUM CALF GROWTH.📈](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/erIhD8u9o90/) | 2026-10-19 | Short | 4,852 | 1:02 | - |
| [The Truth About Grilling Safety Nobody Talks About](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/HE7lRIaMzPs/) | 2026-10-19 | Long-form | 17,994 | 8:17 | - |
| [Light Up Your Glutes DOING THIS ONE EXERCISE.🔥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/LpjbyyY25Rs/) | 2026-10-18 | Short | 13,981 | 1:03 | 1.18x |
| [The Best Exercise FOR OLYMPIAN LEVEL BACKS.🏆](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/FBY8QYaL_yU/) | 2026-10-17 | Short | 11,349 | 1:03 | 1.14x |
| [Breaking Down The BULGARIAN SPLIT SQUATS OF DEATH.☠️](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/eofiGhdObQI/) | 2026-10-17 | Short | 8,522 | 1:03 | 1.07x |
| [Heavy Shoulder Press BURSTS DELT GROWTH.⚡️](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/1Zhgr_8qrPU/) | 2026-10-17 | Short | 12,370 | 1:04 | 1.67x |
| [The Lost Footage Dumbbell Press Routine That Changed My Chest](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/oJBibVlLSaw/) | 2026-10-17 | Long-form | 39,393 | 1:41 | 2.05x |
| [Small Angles Make Or Break YOUR CHEST DEVELOPMENT.📈](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/MoXcYfU7gGE/) | 2026-10-17 | Short | 14,046 | 1:02 | 2.11x |
| [Banded Dumbbell Presses ARE A SUBTLE GAME CHANGER.☝🏻](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/rVVOEIlR_kM/) | 2026-10-16 | Short | 7,395 | 1:02 | 1.11x |
| [Biggest Mistake When TRYING TO GROW BIGGER TRAPS.❌](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/lj3WX1L2NIs/) | 2026-10-16 | Short | 44,957 | 1:02 | 6.66x |
| [The Secret Tom Platz Method TO CREATING OUTSTANDING HAMSTRINGS.😳](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/p74iygRwisw/) | 2026-10-16 | Short | 5,799 | 1:04 | - |
| [Kettlebell Rows BUILD BIG BACKS.🔥](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/a9ZBev0WMfw/) | 2026-10-16 | Short | 15,875 | 1:02 | 2.95x |
| [Secret tip for big triceps](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/_ey4EZXLcbc/) | 2026-10-15 | Short | 7,461 | 0:30 | 1.39x |
| [Want big biceps 💪 you need to listen](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/i2NNuygDQLw/) | 2026-10-15 | Short | 3,412 | 0:46 | - |
| [Tip for a crazy bicep pump fouadabiad](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/husl71Pn1Mo/) | 2026-10-15 | Short | 4,805 | 0:21 | - |
| [Elbows help you get a big back](https://vidiq.com/youtube-stats/channel/@mountaindog1/videos/Hfpot26wwqI/) | 2026-10-15 | Short | 5,975 | 0:26 | - |

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