# 모스틱 자세연구소: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, 모스틱 자세연구소 has 554,000 subscribers, 54,682,529 total views, and 805 videos. It ranks #137,748 by subscribers among channels tracked by vidIQ.

The most recent uploads from [모스틱 자세연구소](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for 모스틱 자세연구소 is “손목 아플 때 효과 제일 빠른 운동(손목 아플 때 한쪽당 앞뒤5회 2세트)”, a Short published Oct 27, 2026.
- These are 모스틱 자세연구소’s 48 most recent public uploads vidIQ has data for, published between Jul 7, 2026 and Oct 27, 2026 (16 long-form videos and 32 Shorts).
- Median views across these 48 uploads: 22,576. 24 videos are above that median and 24 below.
- Most viewed in the sample: “\[골반교정+허리강화 특집\]"이 영상 하나에 '골반 교정+허리 강화' 운동을 모두 담았습니다. 골반이 틀어지고 허리가 아프다면 꼭 따라 하세요."” (88,614 views, Aug 1, 2026). Least viewed: “손목 아플 때 효과 제일 빠른 운동(손목 아플 때 한쪽당 앞뒤5회 2세트)” (5,697 views, Oct 27, 2026).
- Median length: 15:56 for 16 long-form videos; 0:37 for 32 Shorts.
- In this sample, 모스틱 자세연구소’s consecutive uploads were a median of 2 days apart (shortest gap 1 day, longest 4 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [손목 아플 때 효과 제일 빠른 운동(손목 아플 때 한쪽당 앞뒤5회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/R1j2IeXIn7Q/) | 2026-10-27 | Short | 5,697 | 0:29 | - |
| [\[손목 운동 특집\]건초염,터널증후군,손목통증 해결하는 9가지 손목강화 스트레칭&운동](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/dSAXM2W8PSs/) | 2026-10-24 | Long-form | 13,776 | 7:42 | 1.01x |
| [옆쪽 엉덩이(중둔근) 제대로 운동하는 법(한쪽당 10회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/oDV12FrmJEA/) | 2026-10-22 | Short | 18,491 | 0:44 | 1.04x |
| [틀어진 고관절 교정하는 방법(골반 아플 때 한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/FYM4d6b7ua8/) | 2026-10-20 | Short | 20,330 | 0:38 | 1.05x |
| [모스틱 전신 교정 57번ㅣ머리부터 발끝까지 한 번에 자세교정](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/iELeqVH_u8U/) | 2026-10-17 | Long-form | 21,270 | 15:58 | 1.03x |
| [와.. 미친듯이 시원한 라운드숄더 교정(매일 한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/BpuptLzn0Ro/) | 2026-10-15 | Short | 13,696 | 0:40 | - |
| [이걸 모르면 허리통증 안 없어짐(허리 아플 때 왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/dVXaukth82I/) | 2026-10-13 | Short | 22,757 | 0:49 | 1.06x |
| [모스틱 전신 교정 56번ㅣ머리부터 발끝까지 한 번에 자세교정](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/8Z--P3YGGas/) | 2026-10-10 | Long-form | 21,015 | 17:01 | - |
| [과학적으로 증명된 최고의 허리 운동(허리 아플 때 8회 3세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/RdPTS2oeefo/) | 2026-10-08 | Short | 60,070 | 0:38 | 2.56x |
| [허리 통증 없애는 최고의 신전 운동(허리 아플 때 왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/s3KCW65fhNA/) | 2026-10-06 | Short | 15,505 | 0:37 | - |
| [\[허리 근육 특집\]누워서 쉽게 배우는 14분 허리 근육 운동](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/0msECCJU1-M/) | 2026-10-03 | Long-form | 52,349 | 14:36 | 2.09x |
| [틀어진 골반 바로잡는 방법(골반 아플 때 한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/r_BakmHXISo/) | 2026-10-02 | Short | 40,926 | 0:39 | 1.64x |
| [허리통증 해결법 고관절 스트레칭(허리 아플 때 한쪽당 10회 세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/1uOSBclPNh4/) | 2026-09-29 | Short | 20,813 | 0:37 | - |
| [모스틱 전신 교정 55번ㅣ10월 수강신청 안내](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/Su8PbLwlSX8/) | 2026-09-26 | Long-form | 25,351 | 14:15 | 2.04x |
| [손목 아플 때 효과 진짜 좋음(손목 아플 때 왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/u5bb6HkaEf4/) | 2026-09-23 | Short | 13,618 | 0:38 | - |
| [허리통증 사라지는 골반&고관절 교정운동(허리 아플 때 왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/SqIjSNQNSc0/) | 2026-09-21 | Short | 27,500 | 0:41 | - |
| [모스틱 전신 교정 54번ㅣ머리부터 발끝까지 한 번에 자세교정](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/nqImB8I3prA/) | 2026-09-19 | Long-form | 21,715 | 17:15 | - |
| [와..너무 시원한 버섯목 교정운동(매일 10회 3세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/Cmsp6SGhK5w/) | 2026-09-17 | Short | 28,048 | 0:35 | 1.07x |
| [\[버섯목 교정 특집\]뒷목이 튀어나오는 버섯목 증후군, 이 영상으로 해결합니다.](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/iwm9MMlUQHE/) | 2026-09-12 | Long-form | 29,360 | 15:14 | 1.39x |
| [진짜 미치도록 시원한 거북목 교정 운동(목.어깨 뻐근할 때 왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/SUubl_awQPY/) | 2026-09-10 | Short | 22,394 | 0:57 | - |
| [허리통증, 진짜 원인은 고관절이다(허리 아플 때 한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/Tdi002QTfMw/) | 2026-09-08 | Short | 50,361 | 0:28 | 1.86x |
| [모스틱 전신 교정 53번ㅣ머리부터 발끝까지 한 번에 자세교정](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/XtFtXnJieCk/) | 2026-09-05 | Long-form | 26,686 | 14:49 | 1.32x |
| [누워서 편하게 하는 거북목 교정 운동(매일 저녁 8회 3세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/JBndICJdEcw/) | 2026-09-04 | Short | 32,847 | 0:37 | 1.43x |
| [해부학적으로 증명된 최고의 엉덩이 운동(엉덩이 자극 없을 때 8회 3세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/vAi8sPTEvws/) | 2026-09-02 | Short | 43,617 | 0:45 | 2.03x |
| [모스틱 전신 교정 52번ㅣ9월 수강신청 안내](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/WLlVfTeYflQ/) | 2026-08-29 | Long-form | 27,650 | 17:09 | 2.04x |
| [팔꿈치 안쪽 통증엔 척골신경 스트레칭(팔꿈치 안쪽 아플 때 한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/U1vn7VvoBdQ/) | 2026-08-27 | Short | 18,325 | 0:31 | - |
| [어깨 저릴 때 최고의 방법, 정중신경 스트레칭(어깨 저릴 때 한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/oiioR8AqH3M/) | 2026-08-25 | Short | 25,456 | 0:39 | 1.13x |
| [\[신경 스트레칭 특집\]"찌릿,저릿한 통증이 있다면 신경을 늘려야 합니다."](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/UNGc-7gqOrI/) | 2026-08-22 | Long-form | 64,628 | 15:54 | 4.33x |
| [불안정성 운동법 골반교정 브릿지(왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/XTUZIPVhdi4/) | 2026-08-20 | Short | 19,283 | 0:38 | 1.05x |
| [뻣뻣한 햄스트링 바로 푸는 방법(한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/eOsN0nFfhpg/) | 2026-08-18 | Short | 17,986 | 0:33 | - |
| [모스틱 전신 교정 51번ㅣ머리부터 발끝까지 한 번에 자세교정](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/7PPjHYRBp10/) | 2026-08-15 | Long-form | 14,722 | 18:00 | 1.1x |
| [삐뚤어진 골반 바로잡는 방법(왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/GyeYXuE31gw/) | 2026-08-13 | Short | 32,946 | 0:33 | 1.46x |
| [무릎 아프다면 이것부터 하세요(한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/52i7hlebLTw/) | 2026-08-11 | Short | 32,196 | 0:37 | 1.38x |
| [모스틱 전신 교정 50번ㅣ머리부터 발끝까지 한 번에 체형교정](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/-DqC8TMETZM/) | 2026-08-08 | Long-form | 15,118 | 16:05 | 1.18x |
| [와..진짜 너무 시원한 골반교정 스트레칭(왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/P0A3MHG0t4U/) | 2026-08-06 | Short | 15,173 | 0:26 | - |
| [해부학적 운동법 최고의 허리 강화(허리 아플 때 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/oO6xD7uMk0Y/) | 2026-08-04 | Short | 13,725 | 0:36 | - |
| [\[골반교정+허리강화 특집\]"이 영상 하나에 '골반 교정+허리 강화' 운동을 모두 담았습니다. 골반이 틀어지고 허리가 아프다면 꼭 따라 하세요."](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/lvuexuFxUGE/) | 2026-08-01 | Long-form | 88,614 | 16:26 | 6.73x |
| [삐뚤어진 골반교정 고관절 스트레칭(왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/UpQ94wlGsj8/) | 2026-07-31 | Short | 38,374 | 0:28 | 1.28x |
| [허리 아플 때 고관절 푸는 이유(왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/OXMJAjuH9p8/) | 2026-07-28 | Short | 41,568 | 0:39 | 1.63x |
| [모스틱 전신 교정 49번ㅣ8월 수강신청 안내](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/U48UJUhJGHk/) | 2026-07-25 | Long-form | 9,633 | 17:31 | - |
| [종아리가 약하면 다리가 붓는 이유(매일 저녁 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/UYSl-FzQKGo/) | 2026-07-23 | Short | 13,530 | 0:34 | - |
| [부종 바로 빠지는 하체 스트레칭(한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/CUJ5o59SH3c/) | 2026-07-21 | Short | 12,430 | 0:26 | - |
| [\[하체 스트레칭 특집\]붓기 부종 바로 빠지는 하체 혈액순환 스트레칭](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/vsCBfvDdsjU/) | 2026-07-18 | Long-form | 23,467 | 11:38 | 1.77x |
| [팔에 힘 없다면 이걸 꼭 하세요!(매일 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/q6wR66kMq0g/) | 2026-07-16 | Short | 36,006 | 0:41 | 1.58x |
| [손목이 아프면 이 운동 하세요!(왕복 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/kHE3LAxzkxU/) | 2026-07-14 | Short | 12,438 | 0:39 | - |
| [모스틱 전신 교정 48번ㅣ머리부터 발끝까지 한 번에 체형교정](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/54eHTb3GUGM/) | 2026-07-11 | Long-form | 10,515 | 15:52 | - |
| [허리부터 다리까지 저릴 땐 좌골신경 스트레칭(한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/HgSa49meGEM/) | 2026-07-09 | Short | 36,203 | 0:35 | 1.63x |
| [눈물나게 시원한 허리+골반 스트레칭(한쪽당 8회 2세트)](https://vidiq.com/youtube-stats/channel/@mostic_healthcare/videos/FYam32WT3FQ/) | 2026-07-07 | Short | 66,860 | 0:28 | 2.71x |

## Live data in ChatGPT, Claude and other AI tools

Ask about 모스틱 자세연구소’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.