# Minus The Gym: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@minusthegym/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Minus The Gym has 618,000 subscribers, 45,821,364 total views, and 289 videos. It ranks #122,947 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Minus The Gym](https://vidiq.com/youtube-stats/channel/@minusthegym/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Minus The Gym is “Tight Hips? This Is My Favorite Mobility Drill”, a long-form video published Oct 23, 2026.
- These are Minus The Gym’s 48 most recent public uploads vidIQ has data for, published between Nov 10, 2023 and Oct 23, 2026 (35 long-form videos and 13 Shorts).
- Median views across these 48 uploads: 10,451. 24 videos are above that median and 24 below.
- Most viewed in the sample: “BULLBAR 2.0 Review: NEW Portable Calisthenics Home Gym!” (230,305 views, Dec 12, 2023). Least viewed: “7 Juice Fasting Tips to Help You Go the Distance” (1,795 views, Jun 9, 2026).
- Median length: 7:14 for 35 long-form videos; 0:23 for 13 Shorts.
- In this sample, Minus The Gym’s consecutive uploads were a median of 17 days apart (shortest gap 2 days, longest 77 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Tight Hips? This Is My Favorite Mobility Drill](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/TO3Ha_ZGJdc/) | 2026-10-23 | Long-form | 6,407 | 5:34 | - |
| [Got Wall Handstand but Can’t Balance? The Missing Progression](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/4IgMJtxILGM/) | 2026-10-14 | Long-form | 10,434 | 4:53 | 1.48x |
| [10 Exercise Snacks for People Who Sit All Day](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/I8Q65VEfsTA/) | 2026-10-07 | Long-form | 14,276 | 7:12 | 3.72x |
| [If You Sit For Work, You NEED This Exercise](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/79RVKsGNcqM/) | 2026-09-30 | Long-form | 13,918 | 7:50 | 2.05x |
| [The L-sit really is this simple, believe it or not](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/0E3a20vrXfw/) | 2026-07-15 | Long-form | 5,679 | 6:11 | 1.16x |
| [7 Juice Fasting Tips to Help You Go the Distance](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/oxgfcvWwaeY/) | 2026-06-09 | Long-form | 1,795 | 12:30 | - |
| [Dragon Flag in 4 Steps](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/KPumuF0edsY/) | 2026-05-13 | Short | 5,748 | 0:07 | - |
| [Split Bars Review: NEW Adjustable Pull Up and Dip Bars from BaseBlocks](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/x3miWhbYDk0/) | 2026-05-08 | Long-form | 8,199 | 16:07 | 1.05x |
| [This Recipe Heals the Liver and Improves Circulation](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/O3dWqWE6920/) | 2026-05-06 | Short | 6,021 | 0:21 | - |
| [Pull-up Training in 4 Steps](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/XVQ-3Zrplew/) | 2026-05-04 | Short | 10,467 | 0:07 | - |
| [All Reps Are NOT Created Equal](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/QZglHXzE3NQ/) | 2026-03-25 | Long-form | 3,859 | 4:46 | - |
| [DON'T Land Like This](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/X3t4oorxfiY/) | 2026-03-17 | Short | 11,254 | 0:16 | - |
| [The 7 Primal Movement Patterns](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/epkjN5tUUtQ/) | 2026-02-25 | Short | 16,780 | 0:21 | 1.62x |
| [This Simple Core Routine Rebalances the Body](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/P-gmqDFODSU/) | 2026-02-20 | Long-form | 5,231 | 8:10 | - |
| [Pushing with Chest VS Arms](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/Q5PZBohOIf8/) | 2026-02-03 | Short | 18,275 | 0:50 | 1.88x |
| [Headstand in 4 Steps](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/5wxSXwwdk5k/) | 2026-01-27 | Short | 15,117 | 0:07 | 1.59x |
| [AMRAP: Level Up Your Calisthenics Circuits With No Equipment Needed!](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/R6xvNmNjqGg/) | 2026-01-21 | Long-form | 4,771 | 6:36 | - |
| [EMOM: The 10-Minute Calisthenics Routine for Busy People](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/6TNGLvlurFo/) | 2026-01-13 | Long-form | 7,874 | 7:14 | 1.55x |
| [LADDERS: My Favorite Way to Hit 100 Reps with Calisthenics](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/6oUoSgWpbqc/) | 2026-01-05 | Long-form | 12,761 | 6:19 | - |
| [One-arm Push-up in 5 Steps!](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/h_iUOVWT7hY/) | 2025-11-28 | Short | 8,971 | 0:23 | - |
| [Unlock More Push-up Strength INSTANTLY](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/rHsPJuddLCg/) | 2025-11-25 | Short | 10,222 | 0:39 | - |
| [The First Exercise ANYONE Should Learn](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/NlfP1Q21bhE/) | 2025-09-16 | Long-form | 13,396 | 5:54 | 2.44x |
| [The ONLY Green Juice Recipe You Need](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/zE7af7FlY2E/) | 2025-07-11 | Long-form | 5,269 | 9:07 | 1.02x |
| [Why I LOVE This 2,500-Year-Old Morning Routine](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/Fxe1aEDJvCQ/) | 2025-06-24 | Long-form | 27,151 | 6:50 | 1.64x |
| [Nature’s Protein Shake](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/-r4m6AqaFCU/) | 2025-06-16 | Short | 5,154 | 0:32 | - |
| [Calisthenics Supersets! #fitness #calisthenics #homeworkout](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/WijtNqCfgl0/) | 2025-05-08 | Short | 7,791 | 0:57 | - |
| [BaseBar Flip: The Calisthenics Bar With INSTANT Height Adjustment](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/HCPXIvWu51o/) | 2025-02-24 | Long-form | 20,151 | 6:55 | 1.54x |
| [STOP Using Ab Wheels Like This](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/n62br5Vby1A/) | 2025-01-07 | Short | 8,551 | 0:28 | - |
| [15 Minute Daily Stretch Routine for Desk Workers (Undo the Effects of Sitting!)](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/U762zY2_ASU/) | 2024-12-04 | Long-form | 12,502 | 16:17 | - |
| [3 Game-Changing Tips to Balance Your Handstand FAST](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/E8_b51-cKig/) | 2024-11-26 | Long-form | 6,852 | 5:37 | - |
| [Road to Handstand #calisthenics #handstand #fitnessjourney](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/uCqzSwwmAZ4/) | 2024-11-17 | Short | 7,982 | 0:28 | - |
| [Are Mike Tyson Push Ups Overrated?](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/vjQ_Y561eMI/) | 2024-11-11 | Long-form | 12,762 | 5:12 | - |
| [9 Calisthenics Exercises EVERY Beginner Should Learn (with Tutorials!)](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/Vj4VNpA_kjw/) | 2024-10-29 | Long-form | 31,083 | 14:55 | 2.54x |
| [The ONE PIECE of Calisthenics Equipment You Need](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/jIROZIoe-I0/) | 2024-10-09 | Long-form | 9,824 | 8:17 | - |
| [Burpee Variations For EVERY Fitness Level](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/uGT8XgKS-L4/) | 2024-09-24 | Long-form | 13,352 | 7:27 | - |
| [How Dead Hangs Improve Your Life](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/M25ibDAVhMQ/) | 2024-09-17 | Long-form | 172,873 | 7:37 | 8.55x |
| [This Ancient Exercise Works The ENTIRE Upper Body](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/4YrbiudTtnY/) | 2024-08-28 | Long-form | 19,804 | 4:46 | - |
| [I Gave Up Caffeine For 30 Days. Here's What Happened.](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/3cY0FaeaHyU/) | 2024-08-16 | Long-form | 8,623 | 18:36 | - |
| [2MAD: This Simple Fat Loss Method WORKS](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/fp6PqpyF2es/) | 2024-07-22 | Long-form | 20,523 | 7:12 | - |
| [Your Desk Job is KILLING Your Posture \| 15 Exercises To Stop It](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/DuOmXL2hqwY/) | 2024-06-17 | Long-form | 8,023 | 13:02 | - |
| [The TRUTH About Juicing Fruits & Vegetables](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/BHnojPlSQOU/) | 2024-05-14 | Long-form | 8,705 | 9:34 | - |
| [How To Make Calisthenics MORE Functional](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/8Gqu76I_gLk/) | 2024-04-30 | Long-form | 11,123 | 7:10 | - |
| [33 Exercises With A Pull Up Bar & Dip Handles](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/ZVf3NBVRPV8/) | 2024-04-02 | Long-form | 35,056 | 6:52 | - |
| [The Calisthenics Master That Time Forgot](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/BeEbTg-I3Lg/) | 2024-03-04 | Long-form | 74,465 | 9:29 | 2.13x |
| [A No Equipment Beginner Calisthenics Routine ANYONE Can Do](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/1hN_ji22fyI/) | 2024-01-25 | Long-form | 42,935 | 11:48 | - |
| [BULLBAR 2.0 Review: NEW Portable Calisthenics Home Gym!](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/kvwsRKOL_g0/) | 2023-12-12 | Long-form | 230,305 | 14:04 | 8.67x |
| [Nordic Curl Progression Simplified! (BaseBlocks Nordic Plus Review)](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/yDRNS6cdqCw/) | 2023-11-22 | Long-form | 14,098 | 10:53 | - |
| [My Plant Based Diet In The Fall](https://vidiq.com/youtube-stats/channel/@minusthegym/videos/ebAab9etYQ8/) | 2023-11-10 | Long-form | 4,994 | 5:02 | - |

## Live data in ChatGPT, Claude and other AI tools

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