# Mind Pump Show: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Mind Pump Show has 575,000 subscribers, 111,323,590 total views, and 4,402 videos. It ranks #132,326 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Mind Pump Show](https://vidiq.com/youtube-stats/channel/@mindpumpshow/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Mind Pump Show is “How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula) \| Mind Pump 2975”, a long-form video published Oct 26, 2026.
- These are Mind Pump Show’s 48 most recent public uploads vidIQ has data for, published between Aug 24, 2026 and Oct 26, 2026 (48 long-form videos).
- Median views across these 48 uploads: 21,719. 24 videos are above that median and 24 below.
- Most viewed in the sample: “How to Lose Belly Fat (Why Eating Less Isn't Working) \| Mind Pump 2950” (83,647 views, Sep 21, 2026). Least viewed: “The Lessons From Bodybuilding That Apply to Every Person Who Lifts Weights \| Mind Pump 2946” (1,770 views, Sep 16, 2026).
- Median length: 1:26:36 for 48 long-form videos.
- In this sample, Mind Pump Show’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 2 days).
- Views are lifetime totals as of Oct 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula) \| Mind Pump 2975](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/bJru7fwt8ZY/) | 2026-10-26 | Long-form | 13,093 | 42:14 | 1.78x |
| [How to Get Strong as Fast as Possible \| Mind Pump 2974](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/D5DTxQZ6oe0/) | 2026-10-24 | Long-form | 19,870 | 2:19:01 | 1.26x |
| [Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled \| Mind Pump 2973](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/CxzYyzEk5ck/) | 2026-10-23 | Long-form | 14,213 | 1:05:18 | - |
| [The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should) \| Mind Pump 2972](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/fUp_rPD3BZM/) | 2026-10-22 | Long-form | 11,164 | 1:38:15 | - |
| [AI Workout Programs and GLPs Are Changing the World — Here Is What to Watch Out For \| Mind Pump 2971](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/ERHGgTxnOe8/) | 2026-10-21 | Long-form | 14,846 | 1:47:55 | - |
| [Best Supersets for Every Muscle Group \| Chest Back Shoulders Legs Arms and Core \| Mind Pump 2970](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/XCChWz7R1zU/) | 2026-10-19 | Long-form | 21,787 | 29:38 | 1.04x |
| [Is TRT Right for You \| The Real Conversation Nobody Is Having About Hormone Therapy \| Mind Pump 2969](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/0bBEozWmeFc/) | 2026-10-17 | Long-form | 20,136 | 1:52:52 | - |
| [Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't) \| Mind Pump 2968](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/FMmB60E3NnM/) | 2026-10-16 | Long-form | 21,868 | 1:14:10 | 1.01x |
| [Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened \| Mind Pump 2967](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/X0JeXKB34Ow/) | 2026-10-15 | Long-form | 42,764 | 1:29:03 | 1.63x |
| [You're Working Out TOO HARD! \| Mind Pump 2966](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/0hKFkrCkKW8/) | 2026-10-14 | Long-form | 21,651 | 2:04:37 | - |
| [Should You Work Out Every Day? \| Mind Pump 2965](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/mv0uPzAqfeY/) | 2026-10-12 | Long-form | 47,007 | 24:00 | 2.21x |
| [Why You're Still Fat Even Though You Work Out (The Honest Answer) \| Mind Pump 2964](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/tTDt20hxfhk/) | 2026-10-10 | Long-form | 31,773 | 2:01:26 | 1.49x |
| [Online Coach Red Flags \| Most Online Coaches Are Using AI to Reply to You and Not Telling You \| 2963](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/RRemmDpR8hk/) | 2026-10-09 | Long-form | 9,803 | 1:13:53 | - |
| [The Best Kind of Workout Programming For You Specifically! \| Mind Pump 2962](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/ZfTNUUTtmEI/) | 2026-10-08 | Long-form | 13,488 | 25:59 | - |
| [5 Things Research Gets Wrong About Building Muscle \| Mind Pump 2961](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/fIW08_Ip76s/) | 2026-10-07 | Long-form | 21,016 | 1:36:12 | - |
| [Mind Pump Origin Story \| Mind Pump 2960](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/hcKX-PdMXrw/) | 2026-10-05 | Long-form | 12,104 | 1:14:08 | - |
| [The Secrets for Training in a Calorie Deficit (People Get This Completely Wrong) \| Mind Pump 2959](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/nb4J3iFlXRs/) | 2026-10-04 | Long-form | 33,926 | 1:46:06 | 1.47x |
| [The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different) \| Mind Pump 2958](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/p3qmqr445hA/) | 2026-10-02 | Long-form | 40,042 | 1:16:11 | 1.73x |
| [Cardio Rebranded \| Why Every New Fitness Trend Is Just the Same Old Cardio \| Mind Pump 2957](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/GxrQ5L7pj84/) | 2026-10-01 | Long-form | 22,265 | 31:41 | 1.05x |
| [Is It Normal to Feel Hungry When Dieting \| Why Hunger Is Actually a Good Sign \| Mind Pump 2956](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/pqDKR4hSLT0/) | 2026-09-30 | Long-form | 19,960 | 1:50:20 | - |
| [How to Build Glutes and Abs From Home (No Gym Required) \| Mind Pump 2955](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/EUrGzw70U0w/) | 2026-09-28 | Long-form | 24,326 | 25:45 | 1.1x |
| [How to Lose Fat Without Losing Muscle (The Exact Strategy) \| Mind Pump 2954](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/6AWT9qX-J9M/) | 2026-09-26 | Long-form | 53,300 | 1:45:08 | 2.17x |
| [7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat \| Mind Pump 2953](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/O7jhxW8oGW4/) | 2026-09-25 | Long-form | 18,682 | 1:10:10 | - |
| [The 7 Blood Markers That Predict Heart Disease Better Than Cholesterol \| Dr.Cabral x Mind Pump 2952](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/VJCQwggkK0s/) | 2026-09-24 | Long-form | 13,366 | 52:59 | - |
| [Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance) \| Mind Pump 2951](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/NOk27mX1du0/) | 2026-09-23 | Long-form | 18,975 | 1:51:19 | - |
| [How to Lose Belly Fat (Why Eating Less Isn't Working) \| Mind Pump 2950](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/FtF3iCC40tA/) | 2026-09-21 | Long-form | 83,647 | 27:32 | 2.77x |
| [Why Eating Less and Training More Is the Reason You Are Not Losing Fat \| Mind Pump 2949](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/FMNbIcQ0NT4/) | 2026-09-19 | Long-form | 51,460 | 2:00:38 | 2.04x |
| [The Type of Exercise That Will Get You Past Sticking Points \| Mind Pump 2948](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/6Fu86FzFoDs/) | 2026-09-18 | Long-form | 17,785 | 1:10:54 | - |
| [The Man Who Invented the Hip Thrust on The Science of Glutes \| Mind Pump 2947](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/BjLWkHzk8dA/) | 2026-09-17 | Long-form | 28,117 | 1:38:39 | 1.12x |
| [5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know) \| Mind Pump 2946](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/KGgt7OI2d0o/) | 2026-09-16 | Long-form | 21,071 | 1:38:33 | - |
| [The Lessons From Bodybuilding That Apply to Every Person Who Lifts Weights \| Mind Pump 2946](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/7F5vjqgGHtA/) | 2026-09-16 | Long-form | 1,770 | 1:39:37 | - |
| [How to Actually Build Your Glutes: The Exact Diet and Training Blueprint \| Mind Pump 2945](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/MiayHXzMb2s/) | 2026-09-14 | Long-form | 32,326 | 35:53 | 1.07x |
| [Low Reps vs. High Reps, Which Actually Builds More Muscle? (It Surprised Us) \| Mind Pump 2944](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/NtcG3lUexv0/) | 2026-09-12 | Long-form | 41,787 | 1:57:49 | 1.7x |
| [BULK and ACTUALLY See Results YOU WANT \| Mind Pump 2943](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/PTb38smcVzw/) | 2026-09-11 | Long-form | 17,681 | 1:26:00 | - |
| [How To Bulk Then Cut The Right Way (Reveal Your Abs) \| Mind Pump 2942](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/HrcXTntOlrU/) | 2026-09-10 | Long-form | 36,580 | 36:16 | 1.46x |
| [Are Artificial Sweeteners Bad for You \| The Real Problem Nobody Talks About \| Mind Pump 2941](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/gYGJfoI_HvI/) | 2026-09-09 | Long-form | 18,872 | 1:57:11 | - |
| [The Real Reason Your Butt Won't Grow (It Is Not Your Genetics) \| Mind Pump 2940](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/ZXML2to8JDo/) | 2026-09-07 | Long-form | 22,234 | 29:25 | - |
| [This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench \| 2939](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/oRLsopX7vMs/) | 2026-09-05 | Long-form | 26,965 | 2:15:36 | - |
| [The Only Good Reason to Fast \| Mind Pump 2938](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/mxHPVBleM7M/) | 2026-09-04 | Long-form | 15,328 | 1:16:58 | - |
| [New Workout Program: Grow Your Butt & Reveal Your Abs \| Mind Pump 2937](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/ZFAKhgi6HME/) | 2026-09-03 | Long-form | 30,012 | 22:44 | 1.1x |
| [NEW PROGRAM LAUNCH ! (TUNE IN FOR SPECIAL DISCOUNT)](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/qoRAN5Jvuxc/) | 2026-09-02 | Long-form | 8,697 | 50:51 | - |
| [If You Love Working Out, You Probably Need to Hear This \| Mind Pump 2936](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/uKS95SMiBr4/) | 2026-09-02 | Long-form | 30,881 | 2:06:59 | 1.4x |
| [What AI Is Doing To Your Brain with Jim Kwik \| Mind Pump 2935](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/R17OJT0ISQs/) | 2026-08-31 | Long-form | 18,854 | 1:27:13 | 1.06x |
| [GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You \| Mind Pump 2934](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/lsuiFIzTId0/) | 2026-08-30 | Long-form | 62,465 | 1:40:14 | 3.61x |
| [How To Choose The Right Gym for You ! \| Mind Pump 2933](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/As-v9mSztqA/) | 2026-08-28 | Long-form | 14,369 | 1:13:45 | - |
| [Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story \| Mind Pump 2932](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/RXU4YBSlL8g/) | 2026-08-27 | Long-form | 25,226 | 1:56:01 | 1.51x |
| [The Exact Foods to Eat to Lose Fat Without Starving Yourself \| Mind Pump 2931](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/PAS8SFFspfU/) | 2026-08-26 | Long-form | 41,385 | 1:58:02 | 2.39x |
| [Why More Time Working Out Doesn't Build Muscle (Do This Instead) \| Mind Pump 2930](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/b9Holz-Szjo/) | 2026-08-24 | Long-form | 40,263 | 30:14 | 2.65x |

## Live data in ChatGPT, Claude and other AI tools

Ask about Mind Pump Show’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.