# How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula) \| Mind Pump 2975: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/bJru7fwt8ZY/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Mind Pump Show](https://vidiq.com/youtube-stats/channel/@mindpumpshow/)
- Published: 2026-10-26
- Format: Long-form, 42:14
- Total views: 37,084
- Views per hour: 237
- Likes: 387
- Comments: 29
- Engagement rate: 1.1%
- [Watch on YouTube](https://www.youtube.com/watch?v=bJru7fwt8ZY)

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- [Best Supersets for Every Muscle Group \| Chest Back Shoulders Legs Arms and Core \| Mind Pump 2970](https://vidiq.com/youtube-stats/channel/@mindpumpshow/videos/XCChWz7R1zU/): 22,214 views, published 2026-10-19

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