# megsquats: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@megsquats/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-26, megsquats has 697,000 subscribers, 107,923,040 total views, and 807 videos. It ranks #108,501 by subscribers among channels tracked by vidIQ.

The most recent uploads from [megsquats](https://vidiq.com/youtube-stats/channel/@megsquats/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for megsquats is “Stiff Legged Deadlift vs Romanian Deadlift (Know the Difference)”, a long-form video published Oct 19, 2026.
- These are megsquats’s 48 most recent public uploads vidIQ has data for, published between Feb 18, 2026 and Oct 19, 2026 (12 long-form videos and 36 Shorts).
- Median views across these 48 uploads: 34,805. 24 videos are above that median and 24 below.
- Most viewed in the sample: “My Biggest Transformation Yet...” (2,674,328 views, Aug 7, 2026). Least viewed: “STOP Trusting the Food Pyramid Without Knowing This” (4,270 views, Feb 26, 2026).
- Median length: 13:27 for 12 long-form videos; 0:42 for 36 Shorts.
- In this sample, megsquats’s consecutive uploads were a median of 3 days apart (shortest gap 0 days, longest 26 days).
- Views are lifetime totals as of Oct 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Stiff Legged Deadlift vs Romanian Deadlift (Know the Difference)](https://vidiq.com/youtube-stats/channel/@megsquats/videos/7RpHhvVOSxc/) | 2026-10-19 | Long-form | 47,123 | 9:42 | 1.55x |
| [lifting weights in pregnancy explained in 16 minutes](https://vidiq.com/youtube-stats/channel/@megsquats/videos/wAwxv3U5cE0/) | 2026-09-25 | Long-form | 69,216 | 16:51 | 1.58x |
| [Deodorant Gray T-Shirt Sweat Test](https://vidiq.com/youtube-stats/channel/@megsquats/videos/Maot_pJvDCA/) | 2026-09-16 | Short | 51,658 | 0:39 | - |
| [Should You Take Creatine During Pregnancy or Nursing?](https://vidiq.com/youtube-stats/channel/@megsquats/videos/iJs-XXDAxPs/) | 2026-08-31 | Long-form | 32,356 | 21:09 | - |
| [my 5AM morning routine (mom of 2)](https://vidiq.com/youtube-stats/channel/@megsquats/videos/hEDsVVqeL2A/) | 2026-08-19 | Long-form | 20,940 | 13:00 | - |
| [Box Step Ups that actually work your glutes…](https://vidiq.com/youtube-stats/channel/@megsquats/videos/h2Yw3aL0O4o/) | 2026-08-12 | Short | 40,896 | 0:20 | - |
| [Desk job ruining your bench press…](https://vidiq.com/youtube-stats/channel/@megsquats/videos/yYt3P38DTm8/) | 2026-08-11 | Short | 59,786 | 0:37 | - |
| [My Biggest Transformation Yet...](https://vidiq.com/youtube-stats/channel/@megsquats/videos/ycNO08Ph_XM/) | 2026-08-07 | Short | 2,674,328 | 1:01 | 16.57x |
| [The best lifting scenes from Pain & Gain](https://vidiq.com/youtube-stats/channel/@megsquats/videos/K9N0reEw8ik/) | 2026-08-03 | Short | 14,743 | 2:47 | - |
| [When you’re not strong enough to cheat…](https://vidiq.com/youtube-stats/channel/@megsquats/videos/m_GMUbyOk-Y/) | 2026-07-31 | Short | 66,404 | 0:22 | - |
| [If You Don't Understand Body Recomp, You Don't Understand Fat Loss](https://vidiq.com/youtube-stats/channel/@megsquats/videos/WQK9YF5wQto/) | 2026-07-31 | Long-form | 97,516 | 17:15 | 1.83x |
| [Lifting Weights in My 20s vs My 30s](https://vidiq.com/youtube-stats/channel/@megsquats/videos/Vo3k0uXLJdI/) | 2026-07-28 | Long-form | 32,895 | 10:59 | - |
| [Its Impossible to Get Fit As a Parent](https://vidiq.com/youtube-stats/channel/@megsquats/videos/BnU7M5jdE3Q/) | 2026-07-14 | Long-form | 41,410 | 10:31 | - |
| [She is squatting her deadlift again…](https://vidiq.com/youtube-stats/channel/@megsquats/videos/DQyqYJ6d9nA/) | 2026-06-18 | Short | 149,459 | 0:18 | 1.03x |
| [Beginner Dumbbell Row Mistake](https://vidiq.com/youtube-stats/channel/@megsquats/videos/bKD2FzaTevQ/) | 2026-06-16 | Short | 36,715 | 0:17 | - |
| [I decluttered my life in 4 days. Here's what happened](https://vidiq.com/youtube-stats/channel/@megsquats/videos/qQwSn5TbIbQ/) | 2026-06-10 | Long-form | 19,022 | 12:58 | - |
| [This is why you can’t do a pull-up yet…](https://vidiq.com/youtube-stats/channel/@megsquats/videos/qT2wkMvTHlU/) | 2026-05-29 | Short | 366,259 | 0:27 | 2.84x |
| [These are not supposed to be easy](https://vidiq.com/youtube-stats/channel/@megsquats/videos/bT93ULZyPxo/) | 2026-05-26 | Short | 678,277 | 0:16 | 6.88x |
| [Mobility Challenge: Week 5](https://vidiq.com/youtube-stats/channel/@megsquats/videos/Ev3x63SRdZI/) | 2026-05-13 | Short | 99,242 | 1:00 | 1.41x |
| [Strong core 🤝 heavy carries](https://vidiq.com/youtube-stats/channel/@megsquats/videos/AxJGYpnf7m4/) | 2026-05-13 | Short | 294,670 | 0:18 | 5.51x |
| [Don’t pinch your shoulder blades in your deadlift!](https://vidiq.com/youtube-stats/channel/@megsquats/videos/tyLE49NGs24/) | 2026-05-11 | Short | 173,395 | 0:24 | 5.13x |
| [i quit sugar for 30 days. here's what happened...](https://vidiq.com/youtube-stats/channel/@megsquats/videos/DUGmEIX5lI8/) | 2026-05-10 | Long-form | 176,392 | 15:24 | 2.75x |
| [Why I NEVER squat with fresh legs](https://vidiq.com/youtube-stats/channel/@megsquats/videos/wGGIxBK0h_w/) | 2026-04-30 | Short | 97,884 | 1:12 | 4.64x |
| ["I just don't want to look as bulky as you" 😤](https://vidiq.com/youtube-stats/channel/@megsquats/videos/pEzZzYu7M0U/) | 2026-04-28 | Short | 158,449 | 0:07 | 8.62x |
| [6 Things I Did Differently in My 2nd Pregnancy (Training + Creatine)](https://vidiq.com/youtube-stats/channel/@megsquats/videos/dIT8TTsc7uA/) | 2026-04-23 | Long-form | 46,481 | 19:09 | - |
| [STOP squatting your deadlift](https://vidiq.com/youtube-stats/channel/@megsquats/videos/IPsS5I-cHrE/) | 2026-04-22 | Short | 62,821 | 0:20 | 3.73x |
| [I had thoughts on intuitive workouts...](https://vidiq.com/youtube-stats/channel/@megsquats/videos/wgpCqsrlgUo/) | 2026-04-20 | Short | 44,110 | 1:17 | 3.83x |
| [My Personal Best - FINAL MILE of my Mile a Day Challenge](https://vidiq.com/youtube-stats/channel/@megsquats/videos/ITqJ9VutJz0/) | 2026-04-01 | Short | 13,542 | 0:46 | - |
| [A scene from The Wire changed how I see running](https://vidiq.com/youtube-stats/channel/@megsquats/videos/m4YMjV12KbI/) | 2026-03-31 | Short | 23,459 | 1:18 | 1.66x |
| [The Gym Hack Every Parent Needs to Know](https://vidiq.com/youtube-stats/channel/@megsquats/videos/BDqD-1gT7aQ/) | 2026-03-30 | Short | 18,014 | 0:34 | 1.14x |
| [Where Are Your Kids?!](https://vidiq.com/youtube-stats/channel/@megsquats/videos/F04Fhv7KeZw/) | 2026-03-29 | Short | 18,745 | 0:36 | 1.56x |
| [Does Cardio Actually Kill Your Gains?](https://vidiq.com/youtube-stats/channel/@megsquats/videos/ep5dquGUE8E/) | 2026-03-28 | Short | 12,656 | 1:12 | 1.15x |
| [30 Days Back on Creatine Changed my Deadlift](https://vidiq.com/youtube-stats/channel/@megsquats/videos/fKO_ZqlzGvI/) | 2026-03-27 | Short | 15,677 | 1:18 | 1.66x |
| [Fix Your Bench with THIS Tip](https://vidiq.com/youtube-stats/channel/@megsquats/videos/6EsV-IsluWk/) | 2026-03-23 | Short | 9,277 | 1:03 | - |
| [Bad Workout Session? Check THESE First](https://vidiq.com/youtube-stats/channel/@megsquats/videos/CmCEde88-Kc/) | 2026-03-22 | Short | 8,801 | 0:48 | - |
| [My FAVORITE Gym Hack for Weighted Pull-Ups](https://vidiq.com/youtube-stats/channel/@megsquats/videos/78KJJvLNRJY/) | 2026-03-20 | Short | 11,578 | 0:27 | 1.18x |
| [20 GENIUS Gym Hacks I Wish I Knew Sooner](https://vidiq.com/youtube-stats/channel/@megsquats/videos/PCwt2I0ks-k/) | 2026-03-17 | Long-form | 59,749 | 13:54 | 2x |
| [It's NOT Leg Day. It's SQUAT DAY. 🍑](https://vidiq.com/youtube-stats/channel/@megsquats/videos/Tt2Ve_2jkys/) | 2026-03-13 | Short | 28,621 | 0:55 | 3.39x |
| [Am I a Failure?! Redefining What Success Means to Me](https://vidiq.com/youtube-stats/channel/@megsquats/videos/Z9BhXcuCXOY/) | 2026-03-12 | Short | 9,790 | 0:35 | 1.02x |
| [Closing my Dream Gym and Getting Back to my Roots](https://vidiq.com/youtube-stats/channel/@megsquats/videos/murMNlkaAZw/) | 2026-03-11 | Short | 17,672 | 0:54 | 1.95x |
| [The Real Reason My Gym Is Shutting Down](https://vidiq.com/youtube-stats/channel/@megsquats/videos/WtSz8RdpKBg/) | 2026-03-03 | Long-form | 236,644 | 11:40 | 2.57x |
| [The Problem With MyPlate Nobody Talks About](https://vidiq.com/youtube-stats/channel/@megsquats/videos/FPJJUsgET2E/) | 2026-02-28 | Short | 5,860 | 0:43 | - |
| [Yes, Pizza is Legally a Vegetable. No, I'm Not Joking.](https://vidiq.com/youtube-stats/channel/@megsquats/videos/h06AMnRn_RA/) | 2026-02-27 | Short | 8,790 | 1:03 | - |
| [STOP Trusting the Food Pyramid Without Knowing This](https://vidiq.com/youtube-stats/channel/@megsquats/videos/pk7xJ8BbEyc/) | 2026-02-26 | Short | 4,270 | 0:40 | - |
| [The Government Looked at Americans and Said "Eat More Bread"](https://vidiq.com/youtube-stats/channel/@megsquats/videos/8fL_32qbpeM/) | 2026-02-25 | Short | 11,561 | 1:02 | - |
| [Who Actually Controls What the Government Tells You to Eat](https://vidiq.com/youtube-stats/channel/@megsquats/videos/MKHvC6rNW4Q/) | 2026-02-24 | Short | 5,973 | 0:57 | - |
| [The USDA Can't Give You Honest Nutrition Advice (Here's Why)](https://vidiq.com/youtube-stats/channel/@megsquats/videos/8KBB10Jz5BY/) | 2026-02-23 | Short | 7,135 | 0:45 | - |
| [Don't be a domer!!](https://vidiq.com/youtube-stats/channel/@megsquats/videos/KV1gEmFbKmg/) | 2026-02-18 | Short | 15,632 | 0:41 | 1.07x |

## Live data in ChatGPT, Claude and other AI tools

Ask about megsquats’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.