# POUCAS OU MUITAS REPETIÇÕES? DESCUBRA O QUE REALMENTE FAZ SEU MÚSCULO CRESCER!: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@masterclasscariani/videos/geC4vGwmGrA/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Master Class Renato Cariani](https://vidiq.com/youtube-stats/channel/@masterclasscariani/)
- Published: 2026-10-26
- Format: Long-form, 13:16
- Total views: 38,696
- Views per hour: 1,210
- Likes: 1,404
- Comments: 22
- Engagement rate: 3.7%
- [Watch on YouTube](https://www.youtube.com/watch?v=geC4vGwmGrA)

## More from Master Class Renato Cariani

- [QUAL O PROBLEMA DE CONSUMIR ESTÍMULOS ANTES DE DORMIR? #dormir #estimulos #dicas #noite #descanso](https://vidiq.com/youtube-stats/channel/@masterclasscariani/videos/xa2-iB5-bXQ/): 989 views, published 2026-10-22
- [NÃO CONSEGUE GANHAR MASSA MUSCULAR? PARE DE COMETER ESSES 5 ERROS!](https://vidiq.com/youtube-stats/channel/@masterclasscariani/videos/fkdS2A6in7U/): 10,887 views, published 2026-10-15

## Live data in ChatGPT, Claude and other AI tools

Ask about this video with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free.
