# Marina Takewaki: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-02, Marina Takewaki has 4,460,000 subscribers, 1,956,050,469 total views, and 1,185 videos. It ranks #10,591 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Marina Takewaki](https://vidiq.com/youtube-stats/channel/@marinatakewaki/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Marina Takewaki is “家事やデスクワークの合間にこれ！首・肩まわりがほぐれる簡単ストレッチ🌱”, a Short published Oct 29, 2026.
- These are Marina Takewaki’s 48 most recent public uploads vidIQ has data for, published between Jul 23, 2026 and Oct 29, 2026 (32 long-form videos and 16 Shorts).
- Median views across these 48 uploads: 168,344. 24 videos are above that median and 24 below.
- Most viewed in the sample: “30秒立ち腹筋チャレンジ！！！” (642,908 views, Aug 6, 2026). Least viewed: “家事やデスクワークの合間にこれ！首・肩まわりがほぐれる簡単ストレッチ🌱” (21,474 views, Oct 29, 2026).
- Median length: 11:25 for 32 long-form videos; 1:24 for 16 Shorts.
- In this sample, Marina Takewaki’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 4 days).
- Views are lifetime totals as of Nov 2, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [家事やデスクワークの合間にこれ！首・肩まわりがほぐれる簡単ストレッチ🌱](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/9ZuGF4J-P6A/) | 2026-10-29 | Short | 21,474 | 2:39 | - |
| [【9分】座ったままリンパマッサージ！全身じっくりほぐしてスッキリ！寝る前やお風呂上がりに！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/J42WkH-hkGY/) | 2026-10-28 | Long-form | 87,892 | 11:02 | - |
| [【7分】座ったままでもしっかり有酸素！お腹・体幹も使って全身運動🔥](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/L_z3BgFFkKI/) | 2026-10-26 | Long-form | 98,604 | 8:42 | - |
| [30秒HIIT〜時空超えてユニバース M!LK編〜](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/rt2CJyVsEOo/) | 2026-10-22 | Short | 121,589 | 0:29 | 2.72x |
| [【外食で健康に!!】すかいらーく3レストランと栄養バランスGOODな激うまメニューを開発しました!!【ジョナサン・むさしの森珈琲・chawan】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/5c4BILSj_po/) | 2026-10-21 | Long-form | 99,128 | 16:28 | - |
| [【毎日3分】顔痩せ&綺麗なフェイスラインを目指す簡単小顔体操！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/72bQfiecCYU/) | 2026-10-19 | Long-form | 142,764 | 5:25 | 0.89x |
| [【10/15(木)20時LIVE】運動不足の人集合！みんなで一緒に動こう！有酸素・ストレッチでスッキリ！✨](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/J7SF3LxdgWQ/) | 2026-10-15 | Long-form | 169,871 | 1:02:30 | - |
| [【サビ前ver】Snow Man 「グッタイム」で一緒に立ち腹筋しよう！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/Kiuq6975NWU/) | 2026-10-15 | Short | 40,001 | 0:49 | - |
| [【朝夜5分】全身ほぐれる簡単ストレッチルーティーン〜寝る前や運動後にも！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/YMGnovhNgW4/) | 2026-10-14 | Long-form | 170,230 | 6:15 | 0.95x |
| [【8分】飛ばない有酸素運動で楽しく全身燃焼！自宅でできるエアロビ有酸素【マンションOK】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/yW5CYrCOpsw/) | 2026-10-12 | Long-form | 243,953 | 10:01 | 1.37x |
| [2分でできる骨盤調整ストレッチ！腰・股関節まわりもゆるめて下半身スッキリ！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/a-LHPy5ro1c/) | 2026-10-08 | Short | 46,454 | 1:57 | - |
| [体重は減ったのに体脂肪率が増えました…なぜ!?【竹脇まりなのお悩み相談】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/1OgSJdMjPRQ/) | 2026-10-07 | Long-form | 264,457 | 13:03 | 1.34x |
| [【中上級者向け】慣れてきた人は挑戦！9分キックボクシングHIITで全身動かして気分爽快！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/MVpEBiL4uv0/) | 2026-10-05 | Long-form | 148,544 | 10:30 | 0.75x |
| [30秒腹筋チャレンジ！！〜HOT LIMIT ver〜](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/WsKnvjcQBX8/) | 2026-10-01 | Short | 93,126 | 0:27 | 1.39x |
| [【20分室内散歩】雨の日も自宅でできる有酸素運動！約2,300歩歩ける室内ウォーキング！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/ajfX8w7nMu8/) | 2026-09-30 | Long-form | 254,008 | 22:26 | 1.14x |
| [【中上級者向け】3分プランクチャレンジ！全身しっかり追い込む体幹トレーニング](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/Pnzz8Jf6uws/) | 2026-09-28 | Long-form | 187,922 | 4:29 | 0.95x |
| [食後におすすめの運動！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/P1iEXZ6W58o/) | 2026-09-24 | Short | 58,249 | 1:58 | - |
| [【毎朝3分】全身を気持ちよく動かす体操で目覚めもスッキリ！立ったままOK](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/dpn3EKRbW2I/) | 2026-09-23 | Long-form | 257,696 | 4:10 | 1.14x |
| [【8分有酸素】立ったままお腹まわりをしっかり動かすダンス！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/V_-wKf-rwgA/) | 2026-09-21 | Long-form | 308,064 | 9:18 | 1.53x |
| [【生配信】久しぶりの人も一緒に運動しよう！✨室内散歩・ストレッチ・簡単筋トレでしっかり運動！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/k36j3adNWzE/) | 2026-09-17 | Long-form | 183,661 | 59:30 | - |
| [30秒全力HIITチャレンジ！！！【Yes!東京編】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/ZxnG5OzX6dc/) | 2026-09-17 | Short | 60,302 | 0:33 | - |
| [【朝や寝る前に】初心者も体が硬い人もOK！12分全身ヨガストレッチで心も体もリラックス！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/dG3AWD_sGUs/) | 2026-09-16 | Long-form | 137,988 | 12:34 | 0.69x |
| [【有酸素&全身筋トレ】これ一本で全身効率良く鍛える！ダンベル・ペットボトルありでもOK！なしでもOK！【マンションOK】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/fcttPeewLrg/) | 2026-09-14 | Long-form | 192,263 | 9:45 | 0.94x |
| [朝や食後に！飛ばない有酸素運動で自宅で汗を流して全身脂肪燃焼！【ダイエット/マンションOK】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/tZPf1XUcRP4/) | 2026-09-10 | Short | 102,365 | 1:47 | 1.03x |
| [【3分】目が疲れた時にも！デスクワークの合間にできる簡単小顔体操【顔痩せ運動】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/1AjAwI7CkGg/) | 2026-09-09 | Long-form | 192,183 | 4:29 | 0.85x |
| [【14分有酸素】マンションOK!!飛ばない運動で脂肪を燃やそう！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/k-CfmerQ9jM/) | 2026-09-07 | Long-form | 332,517 | 15:47 | 1.47x |
| [【毎朝3分】1日中脂肪を燃焼しやすい体を目指す朝の体操☀️](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/Lz0CXkY1N_w/) | 2026-09-03 | Short | 64,184 | 2:47 | - |
| [【楽天購入品】竹脇まりなが選ぶ！買ってよかった健康アイテム15選！サプリ/運動用品/食事管理](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/hPKLf9aLOjg/) | 2026-09-02 | Long-form | 80,095 | 29:29 | - |
| [【12分】疲れた足をじっくりほぐす下半身ストレッチ｜寝る前や運動後、脚やせを目指す人へ！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/urfunWTHv6A/) | 2026-08-31 | Long-form | 367,525 | 12:35 | 1.54x |
| [【M!LK 滅ver】 30秒立ち腹筋チャレンジ！！！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/msWgWlZQbkQ/) | 2026-08-27 | Short | 166,816 | 0:39 | 2.23x |
| [【9分有酸素】最近運動不足の人へ！自宅で簡単にできる軽い有酸素運動で全身を動かそう！【初心者OK】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/Eg6SnCW8dss/) | 2026-08-26 | Long-form | 204,633 | 11:23 | 0.94x |
| [早起きルーティーン☀️☀️☀️](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/nYDNAjtvq1I/) | 2026-08-24 | Short | 75,722 | 1:01 | 1.01x |
| [【中上級者向け】本気の10分！飛ばないHIITトレーニングで下半身を追い込んで全身脂肪燃焼！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/fDX7OUILxgE/) | 2026-08-24 | Long-form | 249,073 | 11:27 | 1.15x |
| [【生配信】お盆太り解消🔥🔥暑い季節はお家で有酸素ダンスして楽しく汗を流そう！発表もあります！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/7R6uZJgNMGQ/) | 2026-08-20 | Long-form | 66,820 | 1:00:16 | - |
| [【2分体操】最近運動してないな…そんな人はこれやって体力を戻していこう!!【筋トレ×有酸素ダンス】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/fJljLZ3hRDc/) | 2026-08-20 | Short | 100,885 | 2:20 | 1.07x |
| [【10分全身】フォームローラーでガチガチの体をじっくりほぐそう！【筋膜ローラー】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/UOvSe2HY7cE/) | 2026-08-19 | Long-form | 198,615 | 11:45 | 0.98x |
| [【簡単レシピ】忙しい朝におすすめの簡単健康朝ごはんレシピ3つと朝ごはんのポイント解説【健康時短レシピ】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/oIJdj_vmIbs/) | 2026-08-17 | Long-form | 202,949 | 33:35 | 0.94x |
| [飛ばない脂肪燃焼ダンスで運動不足解消！！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/pvT9uHmS4Kg/) | 2026-08-13 | Short | 70,754 | 2:05 | - |
| [【5分スクワット】10回×10種目やり切ろう🔥 100回スクワットチャレンジで脚やせ＆美尻を目指す！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/HjzRoLRngDE/) | 2026-08-12 | Long-form | 265,075 | 6:19 | 1.07x |
| [【20分室内散歩】自宅で楽しく有酸素運動！生理中や食後、産後にも◎【室内ウォーキング】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/vliDYlmef0I/) | 2026-08-10 | Long-form | 437,007 | 20:02 | 1.91x |
| [30秒立ち腹筋チャレンジ！！！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/ufSszzFnH_M/) | 2026-08-06 | Short | 642,908 | 0:34 | 8.9x |
| [【有酸素決定版】まずは10分チャレンジ！自宅でできる飛ばない有酸素運動メドレーで運動不足解消！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/oAVnyFHYBYA/) | 2026-08-05 | Long-form | 366,529 | 35:36 | - |
| [【リセットvlog】暴飲暴食してむくむくなのでリセットする日(+2kg)](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/USMDGsFsBWA/) | 2026-08-04 | Long-form | 136,049 | 23:26 | 0.63x |
| [【3分ストレッチ】運動前・出勤前に！立ったまま全身のスイッチON！朝・筋トレ・ランニング前にもおすすめの動的ストレッチ](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/7PViojBDUtw/) | 2026-08-03 | Long-form | 228,672 | 4:32 | 1.04x |
| [【きのこリゾット】超簡単！10分で完成腸から整うご自愛レシピ！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/9baadDncXc8/) | 2026-07-30 | Short | 109,181 | 1:00 | 1.34x |
| [【毎日3分】顔痩せ・綺麗なフェイスラインを目指す！簡単小顔トレーニング](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/zMGcLY4MMxk/) | 2026-07-29 | Long-form | 278,565 | 4:07 | 1.26x |
| [【9分滝汗】中上級者向け筋トレダンスで楽しく全身運動！心拍数を上げて体力アップを目指そう！](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/-N2xMHpjUxA/) | 2026-07-27 | Long-form | 202,061 | 9:58 | 0.93x |
| [【室内散歩】自宅でできる有酸素で効率良く脂肪燃焼！食後の運動にも！【室内ウォーキング】](https://vidiq.com/youtube-stats/channel/@marinatakewaki/videos/FutUf9AtPNE/) | 2026-07-23 | Short | 104,086 | 2:45 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Marina Takewaki’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.