# مهووس عضلات /كمال الأجسام: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-07, مهووس عضلات /كمال الأجسام has 6,480,000 subscribers, 1,132,718,467 total views, and 2,494 videos. It ranks #6,061 by subscribers among channels tracked by vidIQ.

The most recent uploads from [مهووس عضلات /كمال الأجسام](https://vidiq.com/youtube-stats/channel/@maniac_muscle/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for مهووس عضلات /كمال الأجسام is “99% Skip These Dumbbell Biceps Exercises – That's Why They Stay Small”, a long-form video published Nov 6, 2026.
- These are مهووس عضلات /كمال الأجسام’s 48 most recent public uploads vidIQ has data for, published between Sep 20, 2026 and Nov 6, 2026 (48 long-form videos).
- Median views across these 48 uploads: 20,731. 24 videos are above that median and 24 below.
- Most viewed in the sample: “BEST Shoulder Workout Routine With Dumbbells You Need to Know” (268,460 views, Oct 6, 2026). Least viewed: “99% Skip These Dumbbell Biceps Exercises – That's Why They Stay Small” (5,570 views, Nov 6, 2026).
- Median length: 4:39 for 48 long-form videos.
- In this sample, مهووس عضلات /كمال الأجسام’s consecutive uploads were a median of 1 day apart (shortest gap 1 day, longest 1 day).
- Views are lifetime totals as of Nov 7, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [99% Skip These Dumbbell Biceps Exercises – That's Why They Stay Small](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/CoRyZnnnmiQ/) | 2026-11-06 | Long-form | 5,570 | 4:16 | 1.16x |
| [BEST Upper ChestS Workout Routines You Need To Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/O0nMKonW9dQ/) | 2026-11-05 | Long-form | 16,852 | 5:14 | - |
| [8 Rear Delt Exercises for Wider 3D Shoulders](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/AdEeQlSz9N8/) | 2026-11-04 | Long-form | 8,240 | 4:13 | - |
| [FULL Chest Workout: Build a MASSIVE Chest (Upper, Middle, Lower)](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/vXXgQXSvVK8/) | 2026-11-03 | Long-form | 26,636 | 4:55 | - |
| [Best Exercises Quadriceps To Get Wide Leg Workout](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/vlnMCartZBc/) | 2026-11-02 | Long-form | 25,276 | 4:12 | - |
| [8 BEST Lower Abs Exercises for a Shredded Six-Pack!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/tzNhTl04zGY/) | 2026-11-01 | Long-form | 15,604 | 4:17 | - |
| [BEST Shoulder Workout Routine With Dumbbells You Need to Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/SzrBKJVema8/) | 2026-10-31 | Long-form | 46,944 | 4:52 | - |
| [8 Most Exercises FOR HUGE TRICEPS](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/JVmhctWHC0w/) | 2026-10-30 | Long-form | 14,002 | 4:17 | - |
| [Don't Miss These 8 Perfect Oblique Exercises](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/792MIqCQKLU/) | 2026-10-29 | Long-form | 24,140 | 4:16 | 1.02x |
| [BEST LOWER CHEST WORKOUT for BIGGER More Defined Pecs!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/aVR_AutlHa0/) | 2026-10-28 | Long-form | 16,312 | 4:16 | - |
| [The Best Forearm Exercises to Build BIGGER Forearms \| Maniac Muscle](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/vy32xjs8YMI/) | 2026-10-27 | Long-form | 14,209 | 4:18 | - |
| [COMPLETE BACK WORKOUT for a WIDE, THICK & MASSIVE Back](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/08rx78SNSr0/) | 2026-10-26 | Long-form | 28,474 | 4:52 | 1x |
| [How to Build Bigger Biceps (Target Every Head!)](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/r47WhB_rHCQ/) | 2026-10-25 | Long-form | 17,321 | 4:50 | - |
| [The Best Hamstring Exercises to Get Huge Legs \| Maniac Muscle](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/BqHQpZ940lg/) | 2026-10-24 | Long-form | 106,159 | 4:47 | 3.57x |
| [BEST Shoulder Workout at the Gym \| Build Bigger, Wider 3D Shoulders](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/f8EiaC58LSQ/) | 2026-10-23 | Long-form | 24,220 | 5:10 | - |
| [Dumbbell Chest & Tricep Workout at Home – No Bench Needed!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/xaEytvyFfzE/) | 2026-10-22 | Long-form | 30,828 | 5:09 | 1.29x |
| [30 Min Full Body Dumbbell Workout to Build Muscle Faster!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/zU0zmqn1Gqo/) | 2026-10-21 | Long-form | 29,526 | 28:46 | - |
| [Want HUGE Traps? Try This Dumbbell Traps Workout!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/t48F1Fk809c/) | 2026-10-20 | Long-form | 19,174 | 4:13 | 1.01x |
| [The ONLY 8 Dumbbell Lat Exercises for a V-Shaped Back!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/-Tmjd6J6cB4/) | 2026-10-19 | Long-form | 29,181 | 4:18 | 1.6x |
| [8 Best Leg Exercises to Build Bigger, Stronger Legs](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/dN_7lIUvN_w/) | 2026-10-18 | Long-form | 44,353 | 4:13 | 2.42x |
| [BEST Arm Workout With Dumbbells \| Biceps & Triceps Workout](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/3EhvBuA_IKI/) | 2026-10-17 | Long-form | 67,322 | 4:18 | 3.85x |
| [8 BEST Dumbbell Calf Exercises for BIGGER Calves!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/BHULZdcOzss/) | 2026-10-16 | Long-form | 18,908 | 4:18 | 1.08x |
| [BEST Dumbbell Upper Chest Workout Routine You Need To Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/TqGQk70CLBM/) | 2026-10-15 | Long-form | 129,512 | 4:19 | 7.47x |
| [BEST ABS Workout at the Gym for a Strong, Defined Six-Pack!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/k17K_oZp59k/) | 2026-10-14 | Long-form | 15,517 | 4:53 | - |
| [FULL CHEST WORKOUT 💥 Upper • Middle • Lower Pecs \| Maniac Muscle](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/4IVhxoMkrXk/) | 2026-10-13 | Long-form | 14,075 | 4:18 | - |
| [8 BEST Dumbbell Quad Exercises for Bigger Legs! 🔥](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/zP5iBzcK01Q/) | 2026-10-12 | Long-form | 18,335 | 4:30 | 1.01x |
| [Get Rid of Love Handles with These 8 Dumbbell Oblique Exercises](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/wvXOU7xANvU/) | 2026-10-11 | Long-form | 17,541 | 4:23 | - |
| [BEST TRICEPS Workout Routine With Dumbbells You Need to Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/ie0o7QmBVtM/) | 2026-10-10 | Long-form | 17,322 | 4:48 | - |
| [How to Get Wider Biceps with Dumbbells (Fast Results!)](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/x_SKPgGwO3I/) | 2026-10-09 | Long-form | 14,821 | 4:18 | - |
| [The ONLY Rear Delt Exercises You Need for Bigger 3D Shoulders](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/-UHNM2j2Wmc/) | 2026-10-08 | Long-form | 24,436 | 4:32 | 1.07x |
| [BEST Dumbbell LOWER Chest Workout Routine You Need To Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/DySB6ORSt_k/) | 2026-10-07 | Long-form | 16,517 | 3:19 | - |
| [BEST Shoulder Workout Routine With Dumbbells You Need to Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/fkbSAV6_HvQ/) | 2026-10-06 | Long-form | 268,460 | 4:17 | 10.73x |
| [BEST Traps Workout Routine You Need To Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/Mu8h-_s8lNI/) | 2026-10-05 | Long-form | 18,333 | 5:20 | - |
| [8 BEST Exercises To Forearms And Wrist With Dumbbell](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/bw6GOzbWp6Q/) | 2026-10-04 | Long-form | 20,634 | 4:27 | - |
| [The Only Exercise For The Chest Workout With Dumbbells → Increase Their Size](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/x3qQK9w2BIM/) | 2026-10-03 | Long-form | 27,125 | 5:25 | 1.08x |
| [The ONLY Dumbbell Glute Exercises You Need](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/vIq8kLDd7RU/) | 2026-10-02 | Long-form | 18,227 | 4:46 | - |
| [BEST Dumbbell Biceps Workout Routine You Need To Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/9-j95sHhbVI/) | 2026-10-01 | Long-form | 21,594 | 4:52 | - |
| [The Best Hamstring Exercises to Get Huge Legs \| Maniac Muscle](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/gjyF9S2TUT8/) | 2026-09-30 | Long-form | 63,184 | 4:46 | 2.37x |
| [The ONLY 8 Dumbbell Lat Exercises for a V-Shaped Back!](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/YZW_mXd9zB4/) | 2026-09-29 | Long-form | 84,382 | 4:15 | 3.3x |
| [10 Best Calf Exercises You Can Do to Get Big Calves Workout](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/fL2zbTcM8zk/) | 2026-09-28 | Long-form | 20,827 | 5:23 | - |
| [BEST Dumbbell Upper Chest Workout Routine You Need To Know](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/7Nwef4-s6GI/) | 2026-09-27 | Long-form | 184,046 | 5:04 | 8.83x |
| [BEST Arm Workout With Dumbbells \| Biceps & Triceps Workout](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/a7vjPlekHog/) | 2026-09-26 | Long-form | 23,094 | 5:14 | 1.29x |
| [The ONLY 9 Dumbbell Leg Exercises to Boost Testosterone](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/I_JEUEHDgm8/) | 2026-09-25 | Long-form | 28,694 | 5:52 | 1.67x |
| [Don't Skip These Oblique Exercises – That’s Why Their Oblique Stays Soft](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/p-zJ3glkjSg/) | 2026-09-24 | Long-form | 19,204 | 4:52 | 1.12x |
| [FULL TRICEPS ROUTINE 💥 Barbell, Dumbbell & Cable \| All 3 Heads](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/bhkEVnyozgc/) | 2026-09-23 | Long-form | 14,603 | 4:46 | - |
| [The PERFECT Shoulder Workout 💥 Front • Side • Rear Delts \| Maniac Muscle](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/2nc-gEG3ty0/) | 2026-09-22 | Long-form | 13,714 | 4:48 | - |
| [FULL CHEST WORKOUT 💥 Upper • Middle • Lower Pecs \| Maniac Muscle](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/9ifaefFQ288/) | 2026-09-21 | Long-form | 35,906 | 6:35 | 2.13x |
| [Best Exercises For Wider Biceps ... That No One Has Told You About.](https://vidiq.com/youtube-stats/channel/@maniac_muscle/videos/xc0mDL1OuBo/) | 2026-09-20 | Long-form | 14,784 | 4:13 | - |

## Live data in ChatGPT, Claude and other AI tools

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