# Build a Stronger Core (No Flexibility Required): YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@manflowyoga/videos/eV8deFV1F-4/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Man Flow Yoga](https://vidiq.com/youtube-stats/channel/@manflowyoga/)
- Published: 2026-10-03
- Format: Long-form, 15:50
- Total views: 19,019
- Views per hour: 6
- Likes: 428
- Comments: 22
- Engagement rate: 2.4%
- [Watch on YouTube](https://www.youtube.com/watch?v=eV8deFV1F-4)

## More from Man Flow Yoga

- [Yoga for Sarcopenia: The Joint-Friendly Way to Build Strength](https://vidiq.com/youtube-stats/channel/@manflowyoga/videos/vs6TpqF-oTg/): 5,847 views, published 2026-10-24
- [I Tested 8 Best Red Light Panels So You Don't Have To](https://vidiq.com/youtube-stats/channel/@manflowyoga/videos/zTBg2TD-ynU/): 5,835 views, published 2026-10-17
- [Yoga for Tight Shoulders and Bad Posture](https://vidiq.com/youtube-stats/channel/@manflowyoga/videos/YBc4BQRPrSQ/): 9,619 views, published 2026-10-10
- [No Flexibility? Do This Lower Body Yoga Routine](https://vidiq.com/youtube-stats/channel/@manflowyoga/videos/jGzjFr2uVRE/): 6,990 views, published 2026-09-26
- [10 Minute Yoga for Men: No Equipment, No Experience](https://vidiq.com/youtube-stats/channel/@manflowyoga/videos/BxfnIgyxRSo/): 24,561 views, published 2026-09-19

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