# Lumowell: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@lumowell/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Lumowell has 710,000 subscribers, 108,803,127 total views, and 1,676 videos. It ranks #106,423 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Lumowell](https://vidiq.com/youtube-stats/channel/@lumowell/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Lumowell is “Full Body Circuit Workout at Home For Weight Loss \| No Equipment”, a long-form video published Oct 27, 2026.
- These are Lumowell’s 48 most recent public uploads vidIQ has data for, published between Oct 11, 2023 and Oct 27, 2026 (48 long-form videos).
- Median views across these 48 uploads: 2,424. 24 videos are above that median and 24 below.
- Most viewed in the sample: “High Triglycerides Diet: What To Eat” (44,970 views, May 1, 2024). Least viewed: “Neck Pain and Cervical Inflammation: Top Causes and Effective Natural Remedies” (527 views, Feb 5, 2025).
- Median length: 7:03 for 48 long-form videos.
- In this sample, Lumowell’s consecutive uploads were a median of 7 days apart (shortest gap 1 day, longest 266 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Full Body Circuit Workout at Home For Weight Loss \| No Equipment](https://vidiq.com/youtube-stats/channel/@lumowell/videos/0GIziM0g7Ko/) | 2026-10-27 | Long-form | 1,287 | 43:28 | - |
| [Fibromyalgia Diet: What To Eat And What Foods To Avoid](https://vidiq.com/youtube-stats/channel/@lumowell/videos/d0xLy55R7ts/) | 2026-05-14 | Long-form | 1,210 | 5:26 | - |
| [Vitamin D Deficiency: Symptoms Of Low Vitamin D](https://vidiq.com/youtube-stats/channel/@lumowell/videos/Iz1t25LYf9E/) | 2026-03-23 | Long-form | 814 | 3:35 | 1.21x |
| [14 Foods That Boost Testosterone Naturally: Increase Low Testosterone Fast](https://vidiq.com/youtube-stats/channel/@lumowell/videos/lg3orqP6eEk/) | 2026-02-25 | Long-form | 589 | 4:43 | - |
| [Top 10 Foods High In Vitamin D To Beat Deficiency Naturally](https://vidiq.com/youtube-stats/channel/@lumowell/videos/2n-6VHMkQPY/) | 2026-02-01 | Long-form | 2,115 | 5:40 | 2.76x |
| [Fibromyalgia: Initial Symptoms.](https://vidiq.com/youtube-stats/channel/@lumowell/videos/xTDdLWeOZ4Y/) | 2025-12-16 | Long-form | 615 | 6:28 | - |
| [10 Early Symptoms Of Hypothyroidism You Should Never Ignore](https://vidiq.com/youtube-stats/channel/@lumowell/videos/XdY8NJcsIv4/) | 2025-10-22 | Long-form | 633 | 5:50 | 1.41x |
| [Diabetes: foods to avoid](https://vidiq.com/youtube-stats/channel/@lumowell/videos/U3QwxufNO3Q/) | 2025-07-02 | Long-form | 986 | 5:27 | 2.15x |
| [Stubborn Belly Fat? How To Lose It Quickly!](https://vidiq.com/youtube-stats/channel/@lumowell/videos/D51wG9towKQ/) | 2025-05-09 | Long-form | 3,022 | 6:58 | 3.61x |
| [Acid Reflux: 11 Foods To Eat For Heartburn Relief (GERD Diet Explained)](https://vidiq.com/youtube-stats/channel/@lumowell/videos/yOYgu92hLvM/) | 2025-05-01 | Long-form | 6,799 | 5:48 | 8.16x |
| [Liver Disease Symptoms: 10 Warning Signs You Should Never Ignore](https://vidiq.com/youtube-stats/channel/@lumowell/videos/I8GeVjxGDw8/) | 2025-04-09 | Long-form | 708 | 5:47 | 1.57x |
| [How to increase muscle mass after the age of 50](https://vidiq.com/youtube-stats/channel/@lumowell/videos/OMBceIKdRGU/) | 2025-04-01 | Long-form | 800 | 5:44 | 1.77x |
| [Constipation Home Remedies: What to Eat and Simple Tips to Stay Regular](https://vidiq.com/youtube-stats/channel/@lumowell/videos/d4fw66ZbzGM/) | 2025-03-26 | Long-form | 604 | 7:39 | 1.37x |
| [High Blood Pressure Symptoms: Recognize the Warning Signs of Hypertension Before It's Too Late](https://vidiq.com/youtube-stats/channel/@lumowell/videos/qFYG9uk4UUk/) | 2025-03-19 | Long-form | 637 | 4:58 | 1.43x |
| [High Blood Pressure Diet Guide: 10 Foods To Avoid with Hypertension](https://vidiq.com/youtube-stats/channel/@lumowell/videos/mSrlabJqTro/) | 2025-03-12 | Long-form | 866 | 6:37 | 1.93x |
| [High Cholesterol Symptoms - 10 Warning Signs That Could Save Your Life](https://vidiq.com/youtube-stats/channel/@lumowell/videos/-znb7SWhhjg/) | 2025-03-05 | Long-form | 2,223 | 5:53 | 4.8x |
| [How to lower Cortisol Levels - Reduce Stress Hormones Naturally](https://vidiq.com/youtube-stats/channel/@lumowell/videos/CpwQ9hki4SI/) | 2025-02-26 | Long-form | 609 | 7:09 | 1.32x |
| [High cortisol symptoms](https://vidiq.com/youtube-stats/channel/@lumowell/videos/HWTP13CG3ZY/) | 2025-02-19 | Long-form | 930 | 6:57 | - |
| [Cervical Inflammation Symptoms: 13 Warning Signs You Shouldn’t Ignore](https://vidiq.com/youtube-stats/channel/@lumowell/videos/4tcy5hLMj34/) | 2025-02-12 | Long-form | 874 | 5:22 | - |
| [Neck Pain and Cervical Inflammation: Top Causes and Effective Natural Remedies](https://vidiq.com/youtube-stats/channel/@lumowell/videos/YKPcp2N5G7I/) | 2025-02-05 | Long-form | 527 | 7:45 | - |
| [Increase Metabolism Naturally: Easy Tips for Faster Calorie Burn](https://vidiq.com/youtube-stats/channel/@lumowell/videos/DFWQ8r0X9oI/) | 2025-01-29 | Long-form | 751 | 6:39 | - |
| [15 Best Foods for Hair Growth and Thickness Naturally](https://vidiq.com/youtube-stats/channel/@lumowell/videos/zW3tkYMUaNM/) | 2024-05-08 | Long-form | 2,626 | 5:13 | - |
| [High Triglycerides Diet: What To Eat](https://vidiq.com/youtube-stats/channel/@lumowell/videos/b10jKCK4ukY/) | 2024-05-01 | Long-form | 44,970 | 4:57 | 8.65x |
| [Full Body Follow Along HIIT Workout No Equipment](https://vidiq.com/youtube-stats/channel/@lumowell/videos/EDpK_lL4LxA/) | 2024-03-20 | Long-form | 7,090 | 32:18 | 1.51x |
| [Fatty Liver Diet: What To Eat (Foods to Eat List)](https://vidiq.com/youtube-stats/channel/@lumowell/videos/bpKX3OW3PRg/) | 2024-03-19 | Long-form | 2,621 | 6:38 | - |
| [Diabetes Symptoms: 10 Signs You Shouldn’t Ignore](https://vidiq.com/youtube-stats/channel/@lumowell/videos/fHCgyB7xBGg/) | 2024-03-15 | Long-form | 1,163 | 3:25 | - |
| [30-Minute Full Body Workout For Beginners](https://vidiq.com/youtube-stats/channel/@lumowell/videos/42e7CBh5cq4/) | 2024-03-13 | Long-form | 5,728 | 32:00 | - |
| [Top 16 Anti-Inflammatory Foods to Naturally Reduce Body Inflammation](https://vidiq.com/youtube-stats/channel/@lumowell/videos/y9QgVQRZQBI/) | 2024-03-11 | Long-form | 5,233 | 5:59 | - |
| [Heart Attack: Symptoms. 10 Signs To Recognize It In Time](https://vidiq.com/youtube-stats/channel/@lumowell/videos/J17Z0fDMN2Y/) | 2024-03-08 | Long-form | 6,234 | 3:47 | 1.74x |
| [30-Minute Standing Abs Workout For A Flat Stomach](https://vidiq.com/youtube-stats/channel/@lumowell/videos/z7g39ZtUDts/) | 2024-03-05 | Long-form | 5,169 | 30:52 | 1.55x |
| [17 Foods That Age You Without You Knowing](https://vidiq.com/youtube-stats/channel/@lumowell/videos/3AsgBjv3HbM/) | 2024-03-04 | Long-form | 1,137 | 4:22 | - |
| [45-Minute Cardio Workout For Cardio Health](https://vidiq.com/youtube-stats/channel/@lumowell/videos/6R0AQ8ydUlg/) | 2024-02-07 | Long-form | 2,952 | 48:12 | - |
| [30-Minute Dumbbell Workout For Full Body Strength](https://vidiq.com/youtube-stats/channel/@lumowell/videos/FgaplXJObTU/) | 2024-01-31 | Long-form | 4,232 | 32:31 | - |
| [45-Minute Full Body Workout For All Fitness Levels](https://vidiq.com/youtube-stats/channel/@lumowell/videos/99fbW5eGQUg/) | 2024-01-24 | Long-form | 3,336 | 50:08 | - |
| [Inner Thigh Workout](https://vidiq.com/youtube-stats/channel/@lumowell/videos/iW53TiB3qJQ/) | 2024-01-17 | Long-form | 3,334 | 22:18 | - |
| [Upper Body - Complete Workout For Arms, Shoulders And Abs](https://vidiq.com/youtube-stats/channel/@lumowell/videos/B3Bro8a2jcE/) | 2024-01-10 | Long-form | 4,530 | 28:46 | 1.5x |
| [Toned Legs And Round Booty Workout - With Weights](https://vidiq.com/youtube-stats/channel/@lumowell/videos/9VFtCfzu8iQ/) | 2024-01-03 | Long-form | 4,032 | 21:33 | - |
| [Intense Flat Stomach Workout](https://vidiq.com/youtube-stats/channel/@lumowell/videos/v-kjxcEGRW8/) | 2023-12-27 | Long-form | 2,789 | 28:08 | - |
| [Arms And Shoulders Exercises Without Weights To Lose Arm Fat At Home](https://vidiq.com/youtube-stats/channel/@lumowell/videos/h9A8TIzM4vI/) | 2023-12-20 | Long-form | 2,240 | 19:22 | - |
| [Slim Your Waist](https://vidiq.com/youtube-stats/channel/@lumowell/videos/B7y8DpX22Eo/) | 2023-12-13 | Long-form | 3,969 | 28:30 | 1.51x |
| [Glute Workout With Weights](https://vidiq.com/youtube-stats/channel/@lumowell/videos/2jCyo6F1BMY/) | 2023-12-06 | Long-form | 2,555 | 26:42 | - |
| [Tone Your Hips And Lose Belly Fat](https://vidiq.com/youtube-stats/channel/@lumowell/videos/zJJSiBfX_jY/) | 2023-11-29 | Long-form | 3,262 | 32:29 | - |
| [Dumbell Exercises To Sculpt Your Arms, Back And Shoulders](https://vidiq.com/youtube-stats/channel/@lumowell/videos/vhkf4L1swB4/) | 2023-11-22 | Long-form | 2,663 | 22:36 | - |
| [Exercises For Weight Loss With Music](https://vidiq.com/youtube-stats/channel/@lumowell/videos/euvPH6qCA5A/) | 2023-11-15 | Long-form | 8,132 | 43:40 | 2.64x |
| [Cardio Workout For Flat Stomach](https://vidiq.com/youtube-stats/channel/@lumowell/videos/QtoHhk3yDyw/) | 2023-11-08 | Long-form | 2,293 | 22:59 | - |
| [Butt Workout - Sculpiting Your Glutes At Home](https://vidiq.com/youtube-stats/channel/@lumowell/videos/S684Kq89Azw/) | 2023-11-01 | Long-form | 1,832 | 24:43 | - |
| [Home Workout To Help You Lose Weight](https://vidiq.com/youtube-stats/channel/@lumowell/videos/rdeHA02mCbA/) | 2023-10-25 | Long-form | 2,997 | 35:43 | - |
| [Cardio For Belly And Back Fat](https://vidiq.com/youtube-stats/channel/@lumowell/videos/Gz50ni3xfNo/) | 2023-10-11 | Long-form | 2,577 | 30:51 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Lumowell’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.