# LUMOWELL - Fitness - ES: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, LUMOWELL - Fitness - ES has 861,000 subscribers, 104,455,980 total views, and 1,601 videos. It ranks #86,860 by subscribers among channels tracked by vidIQ.

The most recent uploads from [LUMOWELL - Fitness - ES](https://vidiq.com/youtube-stats/channel/@lumowell-es/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for LUMOWELL - Fitness - ES is “Fibromialgia Y Alimentación: Alimentos Que Ayudan Y Alimentos Prohibidos.”, a long-form video published May 18, 2026.
- These are LUMOWELL - Fitness - ES’s 48 most recent public uploads vidIQ has data for, published between Oct 11, 2023 and May 18, 2026 (48 long-form videos).
- Median views across these 48 uploads: 2,825. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Entrenamiento HIIT De Cuerpo Completo De 30 Minutos En Casa Sin Equipo” (28,311 views, Mar 20, 2024). Least viewed: “Hipertension: que alimentos evitar” (784 views, Mar 12, 2025).
- Median length: 7:22 for 48 long-form videos.
- In this sample, LUMOWELL - Fitness - ES’s consecutive uploads were a median of 7 days apart (shortest gap 1 day, longest 315 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Fibromialgia Y Alimentación: Alimentos Que Ayudan Y Alimentos Prohibidos.](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/XrApWssNi-Q/) | 2026-05-18 | Long-form | 2,235 | 5:10 | 1.72x |
| [7 Signos De Que Tienes Una Carencia De Vitamina D.](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/yKvwg6iTz_c/) | 2026-03-25 | Long-form | 1,734 | 3:45 | - |
| [14 Alimentos Que Aumentan La Testosterona.](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/GeD5vCwAujk/) | 2026-02-25 | Long-form | 830 | 4:58 | - |
| [10 Alimentos Ricos En Vitamina D Para Vencer La Deficiencia](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/du0Rb4m2d1w/) | 2026-02-02 | Long-form | 1,362 | 6:04 | - |
| [Fibromialgia: Síntomas Iniciales.](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/qBWyGUfE1qU/) | 2025-12-17 | Long-form | 1,127 | 6:39 | - |
| [Sintomas del hipotiroidismo](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/UOkRHSdZamM/) | 2025-10-22 | Long-form | 1,230 | 5:54 | 1.6x |
| [Diabetes: Alimentos Prohibidos](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/ESwaVZ_t41I/) | 2025-07-02 | Long-form | 1,920 | 5:35 | 2.34x |
| [Cómo Eliminar La Grasa Abdominal Rebelde Rápido](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/7UyjK0Hnp58/) | 2025-05-12 | Long-form | 4,896 | 7:26 | 5.47x |
| [Qué Comer Con Reflujo : 11 Alimentos Que Calman Tu Estómago](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/PntqABb6qdA/) | 2025-05-01 | Long-form | 1,161 | 5:56 | 1.41x |
| [Hígado Enfermo: 12 Síntomas de Problemas Hepáticos](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/VWaxkSUbdYg/) | 2025-04-09 | Long-form | 1,092 | 6:01 | 1.28x |
| [Como aumentar la masa muscular despues de los 50 anos](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/azzuPXdMJ1M/) | 2025-04-02 | Long-form | 1,851 | 6:16 | 1.99x |
| [Como aliviar el estrenimiento consejos y remedios](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/j_LIVmH2PJY/) | 2025-03-26 | Long-form | 1,052 | 7:44 | 1.14x |
| [Hipertension: sintomas y como reconocerlos](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/-8SqXdyxZ6w/) | 2025-03-19 | Long-form | 893 | 5:05 | - |
| [Hipertension: que alimentos evitar](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/flpsiLnYxKM/) | 2025-03-12 | Long-form | 784 | 6:37 | - |
| [Sintomas del Colesterol Alto](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/QovLqYwBD7k/) | 2025-03-05 | Long-form | 1,091 | 6:00 | 1.02x |
| [Como bajar el cortisol la hormona del estres](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/34Kw7S-5P3A/) | 2025-02-26 | Long-form | 1,875 | 7:42 | 1.74x |
| [Sintomas del cortisol alto](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/AYVRSYeakaU/) | 2025-02-19 | Long-form | 2,597 | 7:18 | - |
| [Cervicalgia: Síntomas de Dolor Cervical e Inflamación](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/uDg2UKocWgE/) | 2025-02-12 | Long-form | 2,964 | 5:40 | - |
| [Cervicalgia: Causas y Remedios Efectivos para el Dolor Cervical](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/OdboVeo1MHw/) | 2025-02-05 | Long-form | 1,721 | 7:53 | - |
| [Cómo Acelerar Tu Metabolismo Para Bajar de peso Rápido y Quemar Grasa](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/rrsBnUyD8EA/) | 2025-01-29 | Long-form | 1,708 | 6:51 | - |
| [Entrenamiento HIIT De Cuerpo Completo De 30 Minutos En Casa Sin Equipo](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/STH_sD-5wkw/) | 2024-03-20 | Long-form | 28,311 | 32:18 | - |
| [Diabetes: 10 Síntomas Iniciales que NO Puedes Ignorar](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/_kEB_RpmKuw/) | 2024-03-19 | Long-form | 3,638 | 3:42 | - |
| [Alimentos Saludables: Los 15 Frutos Más Saludables](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/wjPodqsYUIw/) | 2024-03-15 | Long-form | 3,507 | 5:01 | - |
| [Entrenamiento De Cuerpo Completo De 30 Minutos Para Principiantes](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/N28CV2IBl2Y/) | 2024-03-13 | Long-form | 24,455 | 31:35 | - |
| [Alimentos Para El Cabello: Comidas Para Un Cabello Fuerte Y Brillante](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/xE5rM9nzk08/) | 2024-03-11 | Long-form | 2,685 | 5:29 | - |
| [Aterosclerosis: 15 Alimentos Que Limpian Las Arterias](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/GETEkd4WDsI/) | 2024-03-08 | Long-form | 2,194 | 3:55 | - |
| [Entrenamiento De Abdominales De Pie De 30 Minutos Para Un Abdomen Plano](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/CptDguKtu1o/) | 2024-03-05 | Long-form | 11,798 | 30:55 | - |
| [Infarto: Síntomas Para Reconocerlo A Tiempo](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/SDIuO7-Ccpk/) | 2024-03-04 | Long-form | 1,198 | 3:59 | - |
| [17 Alimentos Que Te Envejecen](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/z8LUJgIt8NM/) | 2024-02-28 | Long-form | 1,984 | 4:59 | - |
| [Demencia: Primeros Síntomas. 11 Señales De Alerta](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/vJzx_bwWNUQ/) | 2024-02-26 | Long-form | 1,830 | 3:42 | - |
| [Bajar la Hipertensión: 14 Alimentos Que Reducen La Presión Arterial](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/qPFknejhFYA/) | 2024-02-23 | Long-form | 2,282 | 4:56 | - |
| [Entrenamiento De Cardio De 45 Minutos Para La Salud Cardiovascular](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/O2-wm1zBt88/) | 2024-02-07 | Long-form | 6,006 | 48:27 | - |
| [Entrenamiento Con Mancuernas De 30 Minutos Para Fuerza De Todo El Cuerpo](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/9B6mYPbxl8c/) | 2024-01-31 | Long-form | 16,761 | 32:30 | - |
| [Entrenamiento De Cuerpo Completo De 45 Minutos Para Todos Los Niveles De Condición Física](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/Iaej0e4t_wE/) | 2024-01-24 | Long-form | 10,771 | 50:33 | - |
| [Tonifica La Parte Interna De Los Muslos](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/kPjvhHmSvQw/) | 2024-01-17 | Long-form | 4,519 | 22:37 | - |
| [Tonifica La Parte Superior Del Cuerpo: Rutina Para Brazos, Hombros Y Abdominales](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/yJdL4ibkAuE/) | 2024-01-10 | Long-form | 5,766 | 28:55 | - |
| [Rutina Para Aumentar Glúteos Y Tonificar Piernas Con Mancuernas](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/jvz60HVA57A/) | 2024-01-03 | Long-form | 13,071 | 21:52 | - |
| [Entrenamiento Intenso Para Abdomen Plano](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/ZBS9RWjCO-c/) | 2023-12-27 | Long-form | 6,329 | 28:10 | - |
| [Rutina Para Tonificar Brazos Y Hombros Sin Peso](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/BtxAF2TqHLI/) | 2023-12-20 | Long-form | 4,144 | 19:10 | - |
| [Reducir Abdomen Y Cintura](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/_c7b26GjHOY/) | 2023-12-13 | Long-form | 11,542 | 28:38 | - |
| [Glúteos Bonitos Con Mancuernas](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/HdXVx4K0FGE/) | 2023-12-06 | Long-form | 3,481 | 26:32 | - |
| [Rutina Para Definir Cadera Y Abdomen](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/3qzFSR5m4tQ/) | 2023-11-29 | Long-form | 4,410 | 32:32 | - |
| [Rutina Con Mancuernas Para Esculpir Brazos, Espalda Y Hombros](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/QTzXND1i2XE/) | 2023-11-22 | Long-form | 6,846 | 22:43 | - |
| [Rutina Con música Para Bajar De Peso](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/EnsswnXTFEc/) | 2023-11-15 | Long-form | 8,102 | 43:44 | - |
| [Rutina Cardio - Ejercicios Para Vientre Plano](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/rhpou_TINKI/) | 2023-11-08 | Long-form | 4,070 | 23:03 | - |
| [Rutina Para Aumentar Glúteos En Casa](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/i-H2DTbTQKo/) | 2023-11-01 | Long-form | 4,005 | 24:31 | - |
| [Cardio Para Adelgazar - Quema Grasa](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/iMpMs_aWxtg/) | 2023-10-25 | Long-form | 7,798 | 35:33 | - |
| [Cardio Para Adelgazar Abdomen Y Espalda](https://vidiq.com/youtube-stats/channel/@lumowell-es/videos/FULnFBi3uqU/) | 2023-10-11 | Long-form | 5,111 | 31:07 | - |

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