# 健康管理師李曉: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, 健康管理師李曉 has 535,000 subscribers, 148,928,493 total views, and 2,460 videos. It ranks #142,825 by subscribers among channels tracked by vidIQ.

The most recent uploads from [健康管理師李曉](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for 健康管理師李曉 is “中醫不傳之祕：氣走膻中、血走膈俞、水走水分，看懂這張特定穴位圖，點按即調病【健康管理師李晓】”, a long-form video published Oct 28, 2026.
- These are 健康管理師李曉’s 48 most recent public uploads vidIQ has data for, published between Sep 8, 2026 and Oct 28, 2026 (46 long-form videos and 2 Shorts).
- Median views across these 48 uploads: 23,808. 24 videos are above that median and 24 below.
- Most viewed in the sample: “腰不好？太爺爺傳下來的法子，躺著練，每天3分鐘，一輩子不腰痛！【健康管理師李晓】” (179,225 views, Sep 13, 2026). Least viewed: “國家認可的古法養生，40歲，逆轉多病體質！ #中國醫” (3,479 views, Oct 21, 2026).
- Median length: 9:47 for 46 long-form videos.
- In this sample, 健康管理師李曉’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 2 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [中醫不傳之祕：氣走膻中、血走膈俞、水走水分，看懂這張特定穴位圖，點按即調病【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/J6rJOpPAO7k/) | 2026-10-28 | Long-form | 4,411 | 11:06 | - |
| [人體有神奇的“三扇門”，一個養肝，一個強腎，一個促睡眠！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/i5zV_lUWpi4/) | 2026-10-26 | Long-form | 12,832 | 9:48 | - |
| [比深蹲有力，比快走更狠！每天“矮子走路”30米，腰胯活了，腿有勁了！](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/zPKwTPkPO5Y/) | 2026-10-25 | Long-form | 10,221 | 8:45 | - |
| [腳上有個“帝王穴”，手上有顆“救心丸”！ 這裡通了，心臟血管就通了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/8qcux6d1jLg/) | 2026-10-24 | Long-form | 7,617 | 10:09 | - |
| [主食一换，全身的炎症水平都降低了！我用42天親身測驗，感覺太棒！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/56DjCms6mns/) | 2026-10-23 | Long-form | 29,685 | 8:19 | 1.12x |
| [牙齒鬆動、牙齦萎縮，是這2處堵了！1指通牙絡，牙齦慢慢鼓起來！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/SiUaJnIH4zo/) | 2026-10-22 | Long-form | 21,124 | 10:45 | - |
| [78歲肺癌大爷，練功17年無復發無轉移，這才是最高級的氣功！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/BlMM7rgbaAA/) | 2026-10-21 | Long-form | 11,081 | 13:12 | - |
| [國家認可的古法養生，40歲，逆轉多病體質！ #中國醫](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/k_qZ9NLJiHY/) | 2026-10-21 | Short | 3,479 | 1:34 | - |
| [睡前趴5分鐘，勝過慢跑1小時！經絡通了，入睡快了，還不長贅肉！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/ADNk05sMxvU/) | 2026-10-20 | Long-form | 26,094 | 8:35 | - |
| [中年男人最怕時間短，掌握“命根子”的秘密，時間長短自己定！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/XIJko2POFFg/) | 2026-10-19 | Long-form | 61,009 | 10:26 | 2.01x |
| [靠牆深蹲傷膝蓋？我終於弄懂“核心邏輯”：4肌發力不傷膝！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/ZWaTWwc6bY4/) | 2026-10-18 | Long-form | 28,218 | 10:26 | 1.09x |
| [咳嗽止不住？把這裡的結節揉開，痰少了，嗓子不癢了，肺乾淨了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/_HXuZjllAzA/) | 2026-10-17 | Long-form | 13,590 | 10:10 | - |
| [凡是得癌者，此處經絡必不通！捻捏這1處，防61種疾病，永不生癌！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/MOrBkZ9JzMQ/) | 2026-10-16 | Long-form | 50,433 | 10:13 | 2.42x |
| [你以為是休息，其實害你“虧氣血”的5個行為，很多人天天在做！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/qcqFj4aRg4o/) | 2026-10-15 | Long-form | 14,168 | 10:16 | - |
| [人體第一“消炎穴”，就長在手上！清熱消炎超管用，勝過抗生素！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/DeEwHEpb7E8/) | 2026-10-14 | Long-form | 73,365 | 10:14 | 4.48x |
| [史上最強“火力壯陽術”！肚臍下1.5寸，藏著人體心肾相交的大秘密！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/yemFfbaWKKs/) | 2026-10-13 | Long-form | 34,714 | 10:35 | 2.11x |
| [血管堵了，早衰寿命短！教你“全身大拉伸”，1松1紧，血管永不会堵！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/ygi_kAnupzY/) | 2026-10-11 | Long-form | 14,783 | 9:46 | - |
| [每天敲膽經50下，白髮少了，陽氣升了，褲管變鬆了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/ZWvF8aOES0E/) | 2026-10-10 | Long-form | 23,955 | 8:34 | 1.28x |
| [這根手指，每天勾30下，強心通腎，腰腿有勁，眼亮了，睡眠也好了【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/fPt_V0U6fkE/) | 2026-10-09 | Long-form | 35,286 | 10:29 | 1.89x |
| [膝蓋不好，千萬別急著換膝！每天“蹬腿”30下，走路立刻就輕鬆！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/GSwJLoONNM4/) | 2026-10-08 | Long-form | 13,544 | 9:50 | - |
| [舌頭中間有“裂紋”，是大病癥兆？真相其實是這樣的！【健康管理师理想】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/jNzZoL-6Bg0/) | 2026-10-07 | Long-form | 18,230 | 10:19 | - |
| [肝變硬，頭先知！7秒鐘自我檢測，頭部4種表現，肝離“變硬”不遠了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/U13GpxQTpEk/) | 2026-10-06 | Long-form | 10,214 | 11:15 | - |
| [攝護腺不好？請用“屁股走路”，每天30米，消炎、滅菌，排尿超順暢！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/_vWgbDf1Xe8/) | 2026-10-05 | Long-form | 10,759 | 6:10 | - |
| [躺著 “開合腿” ，最瘦大腿內側，每天100下，肌肉變緊，腿型變直，髖也打開了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/WLfo3vzEhq4/) | 2026-10-04 | Long-form | 7,280 | 8:01 | - |
| [腳趾上的“八段錦”， 1次疏通6條經絡，腳踝靈活，腿腳越練越輕鬆！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/yJOUOsIjVmU/) | 2026-10-02 | Long-form | 19,280 | 11:01 | - |
| [每天“拍屁股”，勝過吃補品，通中焦、調氣血，身體徹底通暢了！【健康管理師李晓】屁股是最大的“毒素窩”](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/09m7Vuh2poQ/) | 2026-10-01 | Long-form | 30,473 | 9:43 | - |
| [秋天多锻炼大鱼际，清肺润肺养肺阴，少咳嗽 #中國醫](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/V0uQnvArtvg/) | 2026-10-01 | Short | 10,618 | 0:49 | - |
| [88歲大爺登山飛快，親傳1招“純陽鎖”，只需動動小指，腎氣立刻翻倍！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/NRZHbQHdbaQ/) | 2026-09-30 | Long-form | 35,034 | 9:36 | - |
| [手上有个“不老神穴”！每天揉50下，陽氣升了，人年輕了，身體更棒了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/Zf_5CwUm9OY/) | 2026-09-29 | Long-form | 43,303 | 8:59 | 1.09x |
| [手上青筋暴起，一定要小心！道門“金剛掌”，每天拍49下，血管一輩子暢通！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/wJTczhWB6H8/) | 2026-09-28 | Long-form | 59,218 | 10:04 | 1.24x |
| [心臟最喜歡你“翻手腕”！每天20下，心跳強壯有力，心臟年輕20年！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/-wmT0XqIPDA/) | 2026-09-27 | Long-form | 67,420 | 8:17 | 1.92x |
| [才过40歲，就有“老人味”？真不是不講衛生！做好3件事，老了也没味！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/NMcH62ACLuE/) | 2026-09-26 | Long-form | 25,100 | 9:40 | - |
| [脖子下有個“聚寶盆”， 揉通此處，氣血提升200%，比喝黃芪水快3倍！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/v05HsP0-kTI/) | 2026-09-24 | Long-form | 34,007 | 8:20 | 1.07x |
| [指尖上的“陽氣功”：道門還陽握，1分鐘提升腎氣，做9下全身出汗！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/IXkwKdhAIok/) | 2026-09-23 | Long-form | 65,818 | 8:50 | 1.98x |
| [1根筷子通全身！飯前手心搓筷子，刺激70個反射區，預防108種病！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/u1Aj-UTd-iY/) | 2026-09-22 | Long-form | 12,682 | 9:04 | - |
| [頭暈耳鳴又口苦，每天都要頂“率谷”，1分鐘頭清眼亮，止痛比吃藥還快！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/xpVZmnf-sNE/) | 2026-09-21 | Long-form | 36,327 | 11:44 | 1.24x |
| [中醫：每週手淫超過這個數，必會折壽、陽萎、大腦變傻，驚醒世人！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/Te5f-eHMX98/) | 2026-09-20 | Long-form | 116,218 | 8:10 | 4.39x |
| [代謝慢，全身堵，刮通手上1條線，代謝翻倍，三焦通暢不生癌！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/4dnClQYCpWE/) | 2026-09-19 | Long-form | 29,744 | 10:03 | 1.38x |
| [補陽百次，不如通陽1次！道門「通陽功」，做10下就能全身出汗！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/yNhUS0xWb9A/) | 2026-09-17 | Long-form | 105,282 | 9:24 | 4.89x |
| [農夫行走：最被低估的動作，只需30秒，增肌，握力，核心，都練到！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/K5i-1MMdFw4/) | 2026-09-16 | Long-form | 14,750 | 10:15 | - |
| [老太爺說：痰多不是肺的錯！1升1沖堅持做，排淨肺底的老痰！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/D4jvE4lVPEQ/) | 2026-09-15 | Long-form | 22,780 | 11:00 | - |
| [100個深蹲，不如1個單腿蹲！腳不軟了，肌肉大了，膝蓋不痛了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/fe1DMaCSjtw/) | 2026-09-14 | Long-form | 29,126 | 7:57 | 1.21x |
| [腰不好？太爺爺傳下來的法子，躺著練，每天3分鐘，一輩子不腰痛！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/6ocmDzK297w/) | 2026-09-13 | Long-form | 179,225 | 9:07 | 7.46x |
| [失眠就是心腎不交！1個動作心腎相交，入睡快，睡得香，早醒也能再入睡！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/w19KXIWOf7s/) | 2026-09-12 | Long-form | 23,661 | 9:47 | - |
| [眼睛的根在這裡，只需1根手指，把它通開了，眼睛像擦過一樣亮！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/-povLUHGGXU/) | 2026-09-11 | Long-form | 20,737 | 8:54 | - |
| [頸椎不好，千萬別轉脖子了！只需解開這條老筋，頸肩全都舒服了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/FWQDTX2Ek8I/) | 2026-09-10 | Long-form | 21,905 | 6:34 | - |
| [內家真功夫，活胯轉丹功，腰如遊龍，腹如火燒，內勁一醒，萬法皆通【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/3ylgCWeOaDk/) | 2026-09-09 | Long-form | 18,812 | 10:09 | - |
| [經常便秘的，晨起“鎖腿滾”10下，立刻排出黑臭便，人也漂亮了！【健康管理師李晓】](https://vidiq.com/youtube-stats/channel/@lixiaoofficial/videos/Yz0cVbtmF_I/) | 2026-09-08 | Long-form | 27,136 | 9:05 | - |

## Live data in ChatGPT, Claude and other AI tools

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