# Live Anabolic: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Live Anabolic has 700,000 subscribers, 77,804,763 total views, and 1,248 videos. It ranks #108,061 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Live Anabolic](https://vidiq.com/youtube-stats/channel/@liveanabolic/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Live Anabolic is “The BEST Full Body Dumbbell Workout For Men Over 50 (Do This!)”, a long-form video published Oct 20, 2026.
- These are Live Anabolic’s 48 most recent public uploads vidIQ has data for, published between Nov 12, 2025 and Oct 20, 2026 (47 long-form videos and 1 Short).
- Median views across these 48 uploads: 5,708. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Do This Workout For Strength and Muscle 3X a Week (Men Over 50!)” (74,629 views, Oct 2, 2026). Least viewed: “Train Without Being Sore for 3 Days (40+ Recovery Rules)” (2,281 views, Apr 23, 2026).
- Median length: 11:52 for 47 long-form videos.
- In this sample, Live Anabolic’s consecutive uploads were a median of 8 days apart (shortest gap 3 days, longest 10 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [The BEST Full Body Dumbbell Workout For Men Over 50 (Do This!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/dfEchtpa-_4/) | 2026-10-20 | Long-form | 30,330 | 13:18 | 2.15x |
| [The SECRET to Pain-Free squats #squats #fitafter50 #fitafter40](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/DHQ8L0YrPkA/) | 2026-10-14 | Short | 8,535 | 0:36 | 1.55x |
| [These 5 Exercises Will Get You Jacked Arms After 40 (Do These!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/H94v6J76vT0/) | 2026-10-11 | Long-form | 22,948 | 13:17 | 1.51x |
| [Do This Workout For Strength and Muscle 3X a Week (Men Over 50!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/F8xnJt0CuW0/) | 2026-10-02 | Long-form | 74,629 | 15:59 | 7.3x |
| [Is There A Benefit To Using A Barbell Over Dumbbells?](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/xjadAu7vpso/) | 2026-09-24 | Long-form | 6,980 | 9:11 | 1.05x |
| [How Can We Make Our Channel Better (What Videos Do You Want To See?)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/JaARVX25VI0/) | 2026-09-16 | Long-form | 6,339 | 7:17 | - |
| [5 Meals I Can Eat Everyday To Help Stay Fit and Healthy](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/4Dtrg_7nSso/) | 2026-09-08 | Long-form | 17,695 | 9:23 | 2.07x |
| [Weekly Workout Routine to Build and Maintain Muscle](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/fgGuQGrFlms/) | 2026-08-30 | Long-form | 13,773 | 5:32 | 2.24x |
| [The Best Style of Workout For Men Over 50 (DO THIS!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/GIgI6UEof9s/) | 2026-08-20 | Long-form | 5,812 | 6:19 | 1.12x |
| [Life Hacks to Maintain Weight and Muscle Mass As You Age](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/tdQAGyV3h4M/) | 2026-08-12 | Long-form | 4,804 | 12:13 | - |
| [3 BEST Exercises To Lose Belly Fat After 50 - Still Holds True](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/vox3-gV3DwY/) | 2026-08-03 | Long-form | 30,707 | 13:05 | 5.08x |
| [Live Anabolic Update and Mark's Health Issues Explained](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/T7l8uE-0KUA/) | 2026-07-25 | Long-form | 28,331 | 14:02 | 5.32x |
| [The Best High Protein Foods You're Probably Missing](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/wLiScjRrPWQ/) | 2026-07-17 | Long-form | 5,604 | 10:52 | - |
| [My Favorite 6 Exercises To Build Lower Body Muscle After 50](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/W9zbWwT5UtU/) | 2026-07-08 | Long-form | 3,389 | 18:09 | - |
| [8 Best Dumbbell Exercises To Do At Home After 40](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/og5yOA6sXb8/) | 2026-06-30 | Long-form | 10,681 | 13:34 | 2.21x |
| [The Science of The Workout: Rep Ranges and Resistance Amount](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/9ban3k3NQ3E/) | 2026-06-21 | Long-form | 6,496 | 15:28 | 1.23x |
| [Best Workout To Get Massive Arms At Home](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/hK03hg_G2gw/) | 2026-06-12 | Long-form | 4,445 | 11:09 | - |
| [4 Cold Hard Truths About Weight Loss After 40 (Are You Doing This?)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/QGkg7vDiP9g/) | 2026-06-03 | Long-form | 3,624 | 8:30 | - |
| [Top 8 Exercises To Build A Home Workout After 40](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/D06D02klin8/) | 2026-05-26 | Long-form | 7,195 | 17:38 | 1.2x |
| [Carrying Exercises for Fat Loss and Core Strength After 40](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/zTtE3mX9eSQ/) | 2026-05-18 | Long-form | 5,079 | 15:00 | 1.31x |
| [Sleep + Fat Loss: The Missing Link for Men 40+](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/dbO8fImRgf0/) | 2026-05-10 | Long-form | 2,629 | 5:14 | - |
| [Exercise Swaps Every Man Over 40 Should Make](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/uSK0y5ZSbL0/) | 2026-05-02 | Long-form | 5,851 | 26:20 | 1.07x |
| [Train Without Being Sore for 3 Days (40+ Recovery Rules)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/c844uK2_XFw/) | 2026-04-23 | Long-form | 2,281 | 12:42 | - |
| [How to Build Muscle After 40 (Without Living in the Gym)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/lrLy9nNY77Y/) | 2026-04-15 | Long-form | 3,076 | 10:56 | - |
| [Why Squats, Leg Press, and Lunges Build Legs Differently After 40 (WHAT CHANGES?)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/fE15IKkCvZw/) | 2026-04-07 | Long-form | 4,814 | 18:45 | 1x |
| [Training to Failure After 40 – SMART or STUPID?](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/AlbtZ3lwBqc/) | 2026-03-29 | Long-form | 7,854 | 13:10 | 1.83x |
| [Free-Weight Curls vs Machines: Which Builds Bigger Arms After 40?](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/1rhQZuBbcK8/) | 2026-03-21 | Long-form | 3,186 | 9:41 | - |
| [The 30-Minute Home Workout for Busy Men Over 40](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/qoy0ble1EmE/) | 2026-03-13 | Long-form | 6,963 | 13:33 | 1.6x |
| [How To Know When Your Body Needs A Break - Rest & Recovery](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/CWff_bDnpp4/) | 2026-03-05 | Long-form | 4,205 | 11:45 | - |
| [Top 7 Favorite Exercises to Build A Full Body Workout](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/9UlKYimiIbs/) | 2026-02-26 | Long-form | 10,145 | 9:30 | 2.49x |
| [Try This Workout Designed Specifically For Men Over 60 (Age Is Just A Number)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/-hf-BEj5e-I/) | 2026-02-18 | Long-form | 34,706 | 22:07 | 8.47x |
| [Why Range of Motion Matters More Than Weight After 40 (DO THIS INSTEAD!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/JHvzn-DcoGo/) | 2026-02-11 | Long-form | 3,332 | 12:41 | - |
| [How To Lose Weight And Build Muscle Where It Matters Most (Results In The Kitchen!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/le-D_dIKa8g/) | 2026-02-03 | Long-form | 4,497 | 7:59 | 1.25x |
| [Fitness Coach Reveals What They're Actually Looking For (3 MAIN THINGS!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/Offe9PE3gIs/) | 2026-01-27 | Long-form | 3,278 | 8:31 | - |
| [Muscle Soreness After Workouts? Do This Instead](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/YAb7zoux6d8/) | 2026-01-20 | Long-form | 3,613 | 11:00 | - |
| [The Best Workouts To Do After Taking Time Off](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/c-OCXsXn-bw/) | 2026-01-13 | Long-form | 3,669 | 8:04 | - |
| [Best Vegetables For Boosting Testosterone (TestoGreens Max)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/F5mcH2VNxkE/) | 2026-01-04 | Long-form | 4,954 | 4:07 | - |
| [TOP 3 Workout Routine With Dumbbells and Resistance Bands For Men Over 40](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/BdHginqDDw0/) | 2025-12-28 | Long-form | 3,411 | 8:08 | - |
| [Men Over 40 Are Getting Jacked With This 3-Day Split](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/JOKL4ji807M/) | 2025-12-21 | Long-form | 7,006 | 6:30 | 1.02x |
| [The Only Ab Exercises I Do As A Man Over 40](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/RK7P4v4ATcI/) | 2025-12-13 | Long-form | 13,700 | 5:59 | 1.74x |
| [My Favorite Foods To Meet My Daily Protein Goal (Low Calorie - High Protein!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/bfrck9ElS9Y/) | 2025-12-06 | Long-form | 14,040 | 10:09 | 1.82x |
| [This Workout Will Build You Strength and Muscle 3X a Week (For All Men Over 50!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/B8y4oUwRxnA/) | 2025-12-02 | Long-form | 21,087 | 15:59 | 2.97x |
| [Try This Workout Split to Build More Muscle (PUSH/PULL/LEGS)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/VJFfixOC2no/) | 2025-11-29 | Long-form | 3,980 | 11:52 | - |
| [How to Properly Execute These 4 Commonly Used Exercises (WHAT FORM DO YOU USE?)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/g8l74BqG9Ig/) | 2025-11-25 | Long-form | 5,114 | 20:58 | 1.03x |
| [How to Create a Mind-Muscle Connection For Each Muscle Group (THIS WORKS!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/jA6IeEwblPw/) | 2025-11-22 | Long-form | 4,810 | 13:59 | - |
| [How to Get and Maintain a Lean Body Without Losing Muscle Mass](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/vfZOmpHVqLY/) | 2025-11-19 | Long-form | 3,806 | 12:01 | - |
| [Strengthen Your Core With This Workout (No More Back Problems!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/aZReg56E2zM/) | 2025-11-15 | Long-form | 5,592 | 17:13 | 1.12x |
| [What is Better? Low Reps High Sets or High Reps Low Sets (Muscle After 50!)](https://vidiq.com/youtube-stats/channel/@liveanabolic/videos/ZkQS8c78_tY/) | 2025-11-12 | Long-form | 12,225 | 6:25 | 1.97x |

## Live data in ChatGPT, Claude and other AI tools

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