# PERFECT WORKOUT: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, PERFECT WORKOUT has 679,000 subscribers, 52,648,345 total views, and 432 videos. It ranks #111,558 by subscribers among channels tracked by vidIQ.

The most recent uploads from [PERFECT WORKOUT](https://vidiq.com/youtube-stats/channel/@kingsmuscle/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for PERFECT WORKOUT is “10 Minutes Before Bed and Feel the Difference by Morning”, a long-form video published Oct 26, 2026.
- These are PERFECT WORKOUT’s 48 most recent public uploads vidIQ has data for, published between Jan 25, 2026 and Oct 26, 2026 (46 long-form videos and 2 Shorts).
- Median views across these 48 uploads: 33,947. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Do THESE 6 Exercises Every Day And Watch What Happens” (3,720,385 views, Sep 11, 2026). Least viewed: “Men Over 40? This Daily Habit Boosts Testosterone 10x Faster!” (4,798 views, May 21, 2026).
- Median length: 3:29 for 46 long-form videos.
- In this sample, PERFECT WORKOUT’s consecutive uploads were a median of 6 days apart (shortest gap 2 days, longest 10 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [10 Minutes Before Bed and Feel the Difference by Morning](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/IRrRU1li3Kg/) | 2026-10-26 | Long-form | 7,881 | 10:11 | - |
| [The Only 6 Exercise You Really Need!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/x_3dBiYO1Bc/) | 2026-10-16 | Long-form | 389,155 | 2:12 | 84.83x |
| [Fix Anterior Pelvic Tilt & Improve Pelvic Control! 7 Exercises You Can Do in Bed](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/J4IOYLQ3Tbc/) | 2026-10-08 | Long-form | 35,400 | 2:34 | 5.08x |
| [The Pelvic Exercise That Works 10x Faster Than Kegels](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/R2Kq0YxiBmA/) | 2026-10-05 | Long-form | 41,722 | 2:12 | 6.14x |
| [7 Morning Exercises Every Man Over 40 Needs to Do](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/-D_oGg5jPRg/) | 2026-10-01 | Long-form | 14,096 | 5:29 | - |
| [7 Exercises to Feel Amazing Again](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/psiPfG9ri5Y/) | 2026-09-25 | Long-form | 132,756 | 2:34 | 19.08x |
| [10 Minutes to Feel Like a New Person](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/1N11aYdU6AE/) | 2026-09-19 | Long-form | 32,493 | 11:45 | - |
| [Do THESE 6 Exercises Every Day And Watch What Happens](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/0v_ENlUzejw/) | 2026-09-11 | Long-form | 3,720,385 | 2:12 | >100x |
| [The 10-Minute Habit That Changes Everything](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/sn0Vav6gCkQ/) | 2026-09-04 | Long-form | 30,122 | 10:11 | - |
| [Do This Daily and See the Difference](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/7NCBl3rUi9I/) | 2026-08-26 | Long-form | 541,813 | 2:56 | 77.39x |
| [Bye Bye Kegels - Train Your Hard Pelvic Muscles 10x Faster](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/BV4zfRFKveI/) | 2026-08-18 | Long-form | 386,659 | 2:12 | 55.75x |
| [The REAL Difference After Stretching Every Day for 10 Minutes](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/m0Vm91s9FoI/) | 2026-08-11 | Long-form | 16,369 | 10:58 | - |
| [You're Not Old! Japanese Elders Hidden Training for Lifelong Strength](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/NpbLRv0PVJU/) | 2026-08-03 | Long-form | 7,544 | 6:16 | - |
| [6 Moves That Fix 90% of Men's Knee and Hip Problems](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/kKbhSnuHHZQ/) | 2026-07-24 | Long-form | 48,174 | 2:12 | 6.92x |
| [Do This Before Bed and Feel the Difference by Morning](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/4AHgnEWKx-g/) | 2026-07-20 | Long-form | 2,973,073 | 2:34 | >100x |
| [6-Move Morning Routine for 10x Stronger Pelvic Muscles](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/yAE3IPUoGT8/) | 2026-07-10 | Long-form | 915,944 | 2:12 | >100x |
| [Do This for 10 Minutes and Feel the Difference](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/yAyFMy42Zsc/) | 2026-07-01 | Long-form | 120,392 | 12:32 | 3.56x |
| [Morning Secrets for a Stronger and Younger Body](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/qQxvNjsJY4U/) | 2026-06-25 | Long-form | 10,876 | 2:34 | 1.56x |
| [10 Minutes That Change Everything - Why Haven't You Started?](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/Z0FFSKcEYWg/) | 2026-06-18 | Long-form | 71,447 | 10:58 | 1.65x |
| [The Muscle Most Men Never Train](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/NSSuw47h2-I/) | 2026-06-12 | Long-form | 45,533 | 2:12 | 6.51x |
| [This 10-Minute Pelvic Workout Puts Kegels to Shame](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/KtKSnQ2g23o/) | 2026-06-03 | Long-form | 214,511 | 12:32 | 3.18x |
| [I Thought It Was Age - Turns Out It Was This Muscle!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/tt8KSZt8hoQ/) | 2026-05-29 | Long-form | 234,101 | 2:34 | 33.55x |
| [Do This Every Morning - Your Body Will Feel 10 Years Younger](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/0MNRnHkEjIA/) | 2026-05-25 | Long-form | 9,015 | 9:24 | - |
| [Men Over 40? This Daily Habit Boosts Testosterone 10x Faster!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/ghPkF4n83sM/) | 2026-05-21 | Long-form | 4,798 | 2:34 | - |
| [Do This and Watch Your Pelvic Muscles Become Rock Solid](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/c7cLvwRmGFE/) | 2026-05-18 | Long-form | 10,332 | 2:12 | 1.48x |
| [10-Minute Method to Say Goodbye to Kegels - Works 10X Better!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/jVjTCWmP4_8/) | 2026-05-14 | Long-form | 408,194 | 10:11 | 12.01x |
| [10 Bodyweight Exercises That Fix 95% of Your Problems](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/wTcHYu1cKb8/) | 2026-05-06 | Long-form | 40,622 | 3:40 | 3.45x |
| [The One Squat Variation Your Knees Have Been Waiting For](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/Th6D6V4tBRE/) | 2026-05-02 | Long-form | 8,160 | 4:42 | - |
| [This 10-Minute Morning Routine Activates Male Power All Day](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/Idv2dKSjxYg/) | 2026-04-28 | Long-form | 11,265 | 10:58 | - |
| [Do These 7 Moves Before Sleep and Transform Your Body Overnight](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/9fcbOOzzFWM/) | 2026-04-21 | Short | 641,457 | 2:34 | 91.56x |
| [Beware of Fake Kegel Exercises Going Around - This Works!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/fKs_CJtsgfw/) | 2026-04-16 | Long-form | 10,211 | 2:12 | 1.46x |
| [Don’t Let Your Spine Get Weak Before 40 - Do This Now!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/T6ggplH2YKI/) | 2026-04-10 | Long-form | 4,993 | 3:55 | - |
| [This One Squat That Puts Leg Day to Shame](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/guCo3chhjxI/) | 2026-04-02 | Long-form | 16,420 | 4:42 | 1.04x |
| [Do These 9 Exercises Every Day – They’ll Change Everything](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/pgpcqoYweK8/) | 2026-03-29 | Long-form | 24,344 | 3:18 | 2.2x |
| [Bored of Kegels? Try This Addictive Exercise](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/wazLSAKh428/) | 2026-03-24 | Long-form | 104,292 | 2:12 | 14.89x |
| [Over 40? 7 Essential Exercises to Quickly Build Stronger Glutes](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/yyOlFZFwYhA/) | 2026-03-17 | Long-form | 9,616 | 2:34 | 1.37x |
| [The 5-Minute Fix When Kegels Don’t Work](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/yj6UUiaD1ZQ/) | 2026-03-14 | Long-form | 19,696 | 5:29 | 1.02x |
| [You’re Not "Too Old"! Restore Your Knees & Hips at 40, 50, 60](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/l1okN_9PRCU/) | 2026-03-12 | Long-form | 5,844 | 8:37 | - |
| [20 Pelvic Exercises That Work Way Better Than Kegels!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/G3OIYztdvH0/) | 2026-03-06 | Long-form | 45,702 | 15:40 | 1.12x |
| [5 Exercises That Undo 8 Hours of Sitting in 3 Minutes](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/K3j4J4cD8-E/) | 2026-03-03 | Long-form | 10,038 | 3:55 | - |
| [The 6 Secret Squats You Need!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/2cliI_HcKRc/) | 2026-02-25 | Long-form | 9,831 | 4:42 | - |
| [Say Goodbye to Kegels - This Method Works 10x Better!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/vnAQX-tCt5o/) | 2026-02-16 | Short | 2,556,442 | 2:12 | >100x |
| [Over 40? These 5 Moves Keep Your Body Young & Strong](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/jczVmNHrChA/) | 2026-02-11 | Long-form | 8,139 | 3:55 | - |
| [Do This Daily and Feel Your Pelvic Muscles Get Stronger!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/3BRyai62Nsw/) | 2026-02-04 | Long-form | 13,539 | 2:34 | 1.93x |
| [The One Daily Movement That Keeps Men Mobile for Life](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/qbuaG8Um3pw/) | 2026-02-02 | Long-form | 38,778 | 2:12 | 5.54x |
| [Do This Every Morning Before Work](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/qfLyVTMTx5c/) | 2026-01-30 | Long-form | 14,911 | 9:24 | - |
| [Men Are Getting 10x Stronger From This Ancient Indian Pelvic Move](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/KVg4mbN2EHk/) | 2026-01-28 | Long-form | 263,785 | 2:34 | 37.65x |
| [This One Move Fixed What Kegels Couldn’t!](https://vidiq.com/youtube-stats/channel/@kingsmuscle/videos/CPQp4dDqJQM/) | 2026-01-25 | Long-form | 641,910 | 2:12 | 91.63x |

## Live data in ChatGPT, Claude and other AI tools

Ask about PERFECT WORKOUT’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.