# K boges: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@kboges/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, K boges has 643,000 subscribers, 61,308,254 total views, and 263 videos. It ranks #117,940 by subscribers among channels tracked by vidIQ.

The most recent uploads from [K boges](https://vidiq.com/youtube-stats/channel/@kboges/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for K boges is “Build Your Conditioning with Split Squats!”, a long-form video published Oct 11, 2026.
- These are K boges’s 48 most recent public uploads vidIQ has data for, published between Aug 17, 2025 and Oct 11, 2026 (23 long-form videos and 25 Shorts).
- Median views across these 48 uploads: 41,965. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Training: A Path to Self Development” (5,750,720 views, Apr 12, 2026). Least viewed: “Warming Up- It depends #fitnesstips #bodyweighttraining #calisthenics #bodyweighttraining” (10,836 views, Jul 5, 2026).
- Median length: 3:08 for 23 long-form videos; 1:00 for 25 Shorts.
- In this sample, K boges’s consecutive uploads were a median of 7 days apart (shortest gap 6 days, longest 21 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Build Your Conditioning with Split Squats!](https://vidiq.com/youtube-stats/channel/@kboges/videos/suh_fBOq094/) | 2026-10-11 | Long-form | 92,538 | 2:47 | 1.6x |
| [Simple 3 set protocol for more pull ups #calisthenics #fitnessjourney #homeworkout](https://vidiq.com/youtube-stats/channel/@kboges/videos/ktrvZ9eDQoQ/) | 2026-09-27 | Short | 19,501 | 1:00 | 1.15x |
| [WTB- 3 Set Method for More Pull Ups](https://vidiq.com/youtube-stats/channel/@kboges/videos/xrcs2sm56Xs/) | 2026-09-20 | Long-form | 63,194 | 2:57 | - |
| [Dips Are Amazing! #homeworkout #fitnessjourney #fitnesstips #bodyweightworkout](https://vidiq.com/youtube-stats/channel/@kboges/videos/MJ97y1qc3nE/) | 2026-09-13 | Short | 42,305 | 1:01 | 2.35x |
| [Dips VS Push Ups](https://vidiq.com/youtube-stats/channel/@kboges/videos/aYIj4HhNZng/) | 2026-09-06 | Long-form | 319,212 | 3:19 | 2.97x |
| [Horse stance: For Body AND Mind #calisthenics #homeworkout #fitnessjourney #fitnessmotivation](https://vidiq.com/youtube-stats/channel/@kboges/videos/0C2VHOtvJRI/) | 2026-08-30 | Short | 25,916 | 0:37 | 1.34x |
| [This Exercise Can CHANGE You](https://vidiq.com/youtube-stats/channel/@kboges/videos/9p-sJwfCYNw/) | 2026-08-16 | Long-form | 66,797 | 3:27 | - |
| [High AND Low Density for Better Squats #bodyweighttraining #fitnesstips #calisthenics #conditioning](https://vidiq.com/youtube-stats/channel/@kboges/videos/yPqsCaY1ZBM/) | 2026-08-09 | Short | 20,927 | 1:01 | - |
| [DENSITY- The KEY To Becoming a Squatting Machine!](https://vidiq.com/youtube-stats/channel/@kboges/videos/eAmYrhGsHHc/) | 2026-08-02 | Long-form | 82,327 | 3:12 | - |
| [Deadhang For A Stronger Grip! #gripstrength #calisthenics #bodyweighttraining #pullups #fitnesstips](https://vidiq.com/youtube-stats/channel/@kboges/videos/utaIAJu1sgk/) | 2026-07-18 | Short | 12,765 | 0:51 | - |
| [Build Crazy Grip Strength With This Simple Protocol](https://vidiq.com/youtube-stats/channel/@kboges/videos/pIk5pJSkwRo/) | 2026-07-12 | Long-form | 183,628 | 2:58 | 1.94x |
| [Warming Up- It depends #fitnesstips #bodyweighttraining #calisthenics #bodyweighttraining](https://vidiq.com/youtube-stats/channel/@kboges/videos/jYD7mj9pu6w/) | 2026-07-05 | Short | 10,836 | 1:01 | - |
| [Calisthenics Warmup: Is There A "Right" Way?](https://vidiq.com/youtube-stats/channel/@kboges/videos/JsgnSbgn8TE/) | 2026-06-28 | Long-form | 21,801 | 3:18 | - |
| [Adjust Your Training to Stay Injury Free #bodyweighttraining #fitnesstips #trainingtips #backday](https://vidiq.com/youtube-stats/channel/@kboges/videos/44kfTxNj-f8/) | 2026-06-14 | Short | 21,865 | 1:00 | - |
| [Enjoy the ride! #bodyweighttraining #fitnesstips #motivation #backday #calisthenics](https://vidiq.com/youtube-stats/channel/@kboges/videos/URVx2sLrubg/) | 2026-06-07 | Short | 20,279 | 0:59 | - |
| [It Happened To Me- I turned 40](https://vidiq.com/youtube-stats/channel/@kboges/videos/6YGHJ1zhwh0/) | 2026-05-31 | Long-form | 56,584 | 3:46 | 1.26x |
| [Boost MAX Strength With This Protocol #bodyweighttraining #fitnesstips #backday #pullups](https://vidiq.com/youtube-stats/channel/@kboges/videos/tzeUBPs_5Gc/) | 2026-05-24 | Short | 26,341 | 0:26 | - |
| [Build a STRONG and Powerful BACK With This Routine](https://vidiq.com/youtube-stats/channel/@kboges/videos/FRALaWjdy3E/) | 2026-05-03 | Long-form | 1,220,131 | 2:54 | 13.01x |
| [Unlock Self Mastery The Power of Mindful Training #bodyweighttraining #fitnesstips #calisthenics](https://vidiq.com/youtube-stats/channel/@kboges/videos/i1Uz1Z-xKo0/) | 2026-04-26 | Short | 19,477 | 1:09 | - |
| [Split Training Maximize Your Workout, Fit Your Schedule #bodyweighttraining #fitnesstips](https://vidiq.com/youtube-stats/channel/@kboges/videos/6BQBBcqgBhQ/) | 2026-04-19 | Short | 42,644 | 0:38 | 1.01x |
| [Training: A Path to Self Development](https://vidiq.com/youtube-stats/channel/@kboges/videos/gesdgBFpNbM/) | 2026-04-12 | Long-form | 5,750,720 | 3:12 | 61.8x |
| [EMOM Pull Up Strategy Maximize Gains in 10 Minutes #bodyweighttraining #calisthenics #fitnesstips](https://vidiq.com/youtube-stats/channel/@kboges/videos/yadcDH5h8Ks/) | 2026-04-05 | Short | 39,364 | 0:54 | - |
| [EMOM for Calisthenics](https://vidiq.com/youtube-stats/channel/@kboges/videos/-NHENLCzoRI/) | 2026-03-22 | Long-form | 132,572 | 3:02 | 2.67x |
| [Build Your Fitness Base Unlock ANY Physical Challenge! #bodyweighttraining #calisthenicsworkout](https://vidiq.com/youtube-stats/channel/@kboges/videos/7iOQLqTcZU8/) | 2026-03-15 | Short | 35,446 | 1:19 | 1.03x |
| [Unlock Insane Muscle Endurance with Isometrics! #bodyweighttraining #calisthenics #fitnesstips](https://vidiq.com/youtube-stats/channel/@kboges/videos/po7zLOYhW-0/) | 2026-03-08 | Short | 39,321 | 1:03 | 1.08x |
| [Train for LIFE #bodyweighttraining #fitnessmotivation #fitnesstips #bodyweighttraining](https://vidiq.com/youtube-stats/channel/@kboges/videos/sZbwtuVxKEI/) | 2026-03-01 | Short | 24,147 | 1:00 | - |
| [Tip for Training With a Busy Schedule](https://vidiq.com/youtube-stats/channel/@kboges/videos/brvvIDoqT4Q/) | 2026-02-22 | Long-form | 53,692 | 3:00 | 1.31x |
| [Master Your Pull Ups: Smart Submax Training Explained! #bodyweighttraining #pullups #calisthenics](https://vidiq.com/youtube-stats/channel/@kboges/videos/ZEsW_UL_yiQ/) | 2026-02-15 | Short | 53,547 | 1:00 | 1.15x |
| [Repetition Redistribution Break Strength Plateaus FAST!](https://vidiq.com/youtube-stats/channel/@kboges/videos/H8ReOWpNrsk/) | 2026-02-08 | Short | 29,008 | 1:56 | - |
| [REP RED: Program Breakdown](https://vidiq.com/youtube-stats/channel/@kboges/videos/IOJvarQlNTI/) | 2026-02-01 | Long-form | 502,301 | 3:38 | 12.34x |
| [Cardio and Conditioning are legit #physicalculture #bodyweighttraining #bodyweightworkout](https://vidiq.com/youtube-stats/channel/@kboges/videos/NsmPZFP6qws/) | 2026-01-25 | Short | 56,223 | 1:00 | 1.97x |
| [New Year's Fitness Goals- Do It Right](https://vidiq.com/youtube-stats/channel/@kboges/videos/TnODAVcR2e8/) | 2026-01-04 | Long-form | 37,316 | 2:47 | 1.23x |
| [The TRUTH About Staying Fit During the Holidays](https://vidiq.com/youtube-stats/channel/@kboges/videos/2WwxM2zaZlA/) | 2025-12-21 | Long-form | 20,779 | 2:19 | - |
| [Unlocking Energetic Freedom](https://vidiq.com/youtube-stats/channel/@kboges/videos/_1P49z7Q_n8/) | 2025-12-07 | Long-form | 45,513 | 3:23 | 1.38x |
| [Build that strong FLAME! #everydayfitness #calisthenics #bodyweightworkout #horsestance](https://vidiq.com/youtube-stats/channel/@kboges/videos/x6xr8hOx6C8/) | 2025-11-30 | Short | 53,781 | 0:59 | 2.04x |
| [Physiological Hygiene: The Philosophy](https://vidiq.com/youtube-stats/channel/@kboges/videos/R5i11I5Z1as/) | 2025-11-16 | Long-form | 3,416,148 | 3:16 | 70.19x |
| [Beginner vs Adept #calisthenics #bodyweightworkout #pushups #fitnesstips #chestworkout](https://vidiq.com/youtube-stats/channel/@kboges/videos/C3GeAlw4zA0/) | 2025-11-09 | Short | 31,332 | 1:00 | 1.28x |
| [Calisthenics Programming: Beginner vs Adept](https://vidiq.com/youtube-stats/channel/@kboges/videos/sVbHfNhY5Ng/) | 2025-10-26 | Long-form | 44,158 | 3:08 | 1.32x |
| [Set Your Intention! #fitnesstips #fitnessmotivation #everydayfitness #bodyweighttraining #pushups](https://vidiq.com/youtube-stats/channel/@kboges/videos/9-F_BN1HlsE/) | 2025-10-19 | Short | 21,636 | 0:57 | - |
| [Set Your Intention And AMPLIFY Your Gains!](https://vidiq.com/youtube-stats/channel/@kboges/videos/VvAuCAHjSLo/) | 2025-10-12 | Long-form | 669,283 | 2:50 | 12.36x |
| [High Rep VS Low Rep: Injury Risk #fitnesstips #calisthenics #everydayfitness #bodyweightworkout](https://vidiq.com/youtube-stats/channel/@kboges/videos/zxfIdtE91qY/) | 2025-10-05 | Short | 41,624 | 1:01 | - |
| [Knowing THIS Can Keep You Injury Free](https://vidiq.com/youtube-stats/channel/@kboges/videos/nu6siDtCncE/) | 2025-09-28 | Long-form | 37,314 | 2:44 | - |
| [Simple Method For STRONGER Pull Ups! #pullups #fitnesstips #calisthenicsworkout #backday](https://vidiq.com/youtube-stats/channel/@kboges/videos/-9wfQfHNx1I/) | 2025-09-21 | Short | 78,769 | 0:44 | - |
| [Calisthenics Programming: Hard vs Easy Sets](https://vidiq.com/youtube-stats/channel/@kboges/videos/ANa-JAxhyxA/) | 2025-09-14 | Long-form | 35,275 | 2:44 | - |
| [Training: Not Just For Getting Jacked #fitnesstips #everydayfitness #fitnessjourney #dailymovement](https://vidiq.com/youtube-stats/channel/@kboges/videos/DEYu4jZ3TjE/) | 2025-09-07 | Short | 28,472 | 1:01 | - |
| [MOVE MORE For Your Health And Fitness](https://vidiq.com/youtube-stats/channel/@kboges/videos/l9b8ABMAMks/) | 2025-08-31 | Long-form | 34,914 | 3:10 | - |
| [Squat Conditioning #fitnesstips #calisthenics #bodyweightworkout #everydayfitness #exerciseroutine](https://vidiq.com/youtube-stats/channel/@kboges/videos/kKY5piHALOk/) | 2025-08-24 | Short | 53,155 | 1:01 | - |
| [BW Squats Are A POWERFUL Tool For Your Fitness Goals](https://vidiq.com/youtube-stats/channel/@kboges/videos/A42XoqzXowM/) | 2025-08-17 | Long-form | 142,912 | 3:10 | 2.43x |

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