# JustMerk: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@just-merk/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, JustMerk has 795,000 subscribers, 70,912,689 total views, and 242 videos. It ranks #94,480 by subscribers among channels tracked by vidIQ.

The most recent uploads from [JustMerk](https://vidiq.com/youtube-stats/channel/@just-merk/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for JustMerk is “What 10 years of lifting really taught me”, a long-form video published Oct 25, 2026.
- These are JustMerk’s 48 most recent public uploads vidIQ has data for, published between Oct 3, 2024 and Oct 25, 2026 (48 long-form videos).
- Median views across these 48 uploads: 56,262. 24 videos are above that median and 24 below.
- Most viewed in the sample: “What I Eat Every Day To Stay Lean” (917,000 views, Aug 16, 2026). Least viewed: “The System That Keeps Me Shredded Year-Round” (26,320 views, Jul 5, 2026).
- Median length: 13:32 for 48 long-form videos.
- In this sample, JustMerk’s consecutive uploads were a median of 10 days apart (shortest gap 7 days, longest 106 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [What 10 years of lifting really taught me](https://vidiq.com/youtube-stats/channel/@just-merk/videos/6lylCti2wuA/) | 2026-10-25 | Long-form | 27,391 | 17:41 | - |
| [Just Keep Going](https://vidiq.com/youtube-stats/channel/@just-merk/videos/m0Rur4pY4_k/) | 2026-10-18 | Long-form | 149,673 | 3:35 | 1.66x |
| [What It Takes to Build A Physique](https://vidiq.com/youtube-stats/channel/@just-merk/videos/jPTKv_qPTOQ/) | 2026-10-11 | Long-form | 64,401 | 20:44 | - |
| [How I'm Building A Bigger Chest & Shoulders](https://vidiq.com/youtube-stats/channel/@just-merk/videos/JscgZWyFrrw/) | 2026-10-04 | Long-form | 142,259 | 22:16 | 1.48x |
| [How I'm Building a Thicker Back](https://vidiq.com/youtube-stats/channel/@just-merk/videos/M5EII5deIQc/) | 2026-09-27 | Long-form | 118,416 | 19:02 | 1.66x |
| [Just Go Lift](https://vidiq.com/youtube-stats/channel/@just-merk/videos/vNsFLi7eDBY/) | 2026-09-20 | Long-form | 282,493 | 2:44 | 4.78x |
| [My Back and Biceps Workout](https://vidiq.com/youtube-stats/channel/@just-merk/videos/0SR4tPPW2is/) | 2026-09-13 | Long-form | 54,832 | 14:41 | 1.17x |
| [My Morning Routine For Staying Lean](https://vidiq.com/youtube-stats/channel/@just-merk/videos/-enCcSOi_Mo/) | 2026-09-06 | Long-form | 79,062 | 12:35 | 1.57x |
| [The Workout Split I Use To Stay Shredded](https://vidiq.com/youtube-stats/channel/@just-merk/videos/TrZbs_bSfCs/) | 2026-08-30 | Long-form | 39,047 | 13:10 | - |
| [The Leg Workout I Do Every Week](https://vidiq.com/youtube-stats/channel/@just-merk/videos/8OYyp-Da1ec/) | 2026-08-23 | Long-form | 45,018 | 22:33 | - |
| [What I Eat Every Day To Stay Lean](https://vidiq.com/youtube-stats/channel/@just-merk/videos/BEr_x3ohTYU/) | 2026-08-16 | Long-form | 917,000 | 15:07 | 16.84x |
| [One Week In My Routine](https://vidiq.com/youtube-stats/channel/@just-merk/videos/-h9ak4tgT6s/) | 2026-08-09 | Long-form | 63,680 | 20:46 | 1.37x |
| [Building My Life Again](https://vidiq.com/youtube-stats/channel/@just-merk/videos/KsIaIPFFzeM/) | 2026-08-02 | Long-form | 310,324 | 22:33 | 6.19x |
| [The System That Keeps Me Shredded Year-Round](https://vidiq.com/youtube-stats/channel/@just-merk/videos/_o7YKdzpwH0/) | 2026-07-05 | Long-form | 26,320 | 13:14 | - |
| [The Leg Day That Built My Physique](https://vidiq.com/youtube-stats/channel/@just-merk/videos/3qLQjXqV5gs/) | 2026-06-08 | Long-form | 41,650 | 20:36 | - |
| [The Chest Workout That Built My Upper Chest](https://vidiq.com/youtube-stats/channel/@just-merk/videos/0eNwHxbsvy0/) | 2026-06-01 | Long-form | 30,843 | 18:21 | - |
| [Back & Biceps Workout For A Shredded Physique](https://vidiq.com/youtube-stats/channel/@just-merk/videos/iSS4Nyis5eE/) | 2026-05-25 | Long-form | 55,509 | 14:21 | 1.19x |
| [A Day In My Life: Gym, Work, Eating](https://vidiq.com/youtube-stats/channel/@just-merk/videos/1xQbOHYO3DM/) | 2026-05-07 | Long-form | 50,759 | 2:26 | 1.53x |
| [The Back & Biceps Workout That Changed My Physique](https://vidiq.com/youtube-stats/channel/@just-merk/videos/aXmbrYIQ38o/) | 2026-03-31 | Long-form | 65,548 | 11:59 | 1.32x |
| [How I Transformed My Physique: Upper Body Workout](https://vidiq.com/youtube-stats/channel/@just-merk/videos/iGJ41XB-deA/) | 2026-03-19 | Long-form | 49,657 | 11:12 | 1.01x |
| [How I Train For a Defined Back](https://vidiq.com/youtube-stats/channel/@just-merk/videos/8MMk7y45IWs/) | 2026-03-08 | Long-form | 35,890 | 10:59 | - |
| [How I Grew My Shoulders & Chest](https://vidiq.com/youtube-stats/channel/@just-merk/videos/fsurCRVBp7E/) | 2026-02-15 | Long-form | 80,931 | 12:46 | 1.7x |
| [How I Train Legs For Size and Detail](https://vidiq.com/youtube-stats/channel/@just-merk/videos/ve5zbPYm7mE/) | 2026-01-25 | Long-form | 57,015 | 13:29 | 1.82x |
| [How I Got Bigger By Training Less](https://vidiq.com/youtube-stats/channel/@just-merk/videos/cZSbGfa3bsw/) | 2026-01-12 | Long-form | 43,706 | 11:43 | 1.39x |
| [This Is How I Stay Shredded (Full Day Of Eating)](https://vidiq.com/youtube-stats/channel/@just-merk/videos/15Oy98C9i9c/) | 2025-12-29 | Long-form | 88,725 | 15:40 | 2.83x |
| [MEN’S PHYSIQUE SHOW DAY \| A Comeback Win](https://vidiq.com/youtube-stats/channel/@just-merk/videos/YMinsHN_elk/) | 2025-12-06 | Long-form | 32,190 | 25:47 | 1.07x |
| [Workout Split For Fat Loss + Muscle Gain / Chest Day](https://vidiq.com/youtube-stats/channel/@just-merk/videos/5e2jwJiK48c/) | 2025-11-09 | Long-form | 130,445 | 23:51 | 2.15x |
| [Night Routine To Get Shredded / Shoulder Day](https://vidiq.com/youtube-stats/channel/@just-merk/videos/-xjClEsriQ8/) | 2025-10-26 | Long-form | 78,016 | 21:01 | 2.59x |
| [Big Leg Workout / My Macros For Shredding](https://vidiq.com/youtube-stats/channel/@just-merk/videos/JSPKdxqvD-Q/) | 2025-10-19 | Long-form | 62,341 | 23:06 | 1.94x |
| [Old School Chest Workout / Starting The "Bulk"](https://vidiq.com/youtube-stats/channel/@just-merk/videos/kllkyfXz5XE/) | 2025-07-05 | Long-form | 61,557 | 16:13 | 1.77x |
| [Intense Back Workout / Post Workout Meal / Mindset](https://vidiq.com/youtube-stats/channel/@just-merk/videos/N2iz3pOfLe4/) | 2025-05-08 | Long-form | 46,652 | 18:38 | 1.43x |
| [Shredded Push Workout / Supplement Routine](https://vidiq.com/youtube-stats/channel/@just-merk/videos/7L1mu6BUO8U/) | 2025-04-14 | Long-form | 63,442 | 16:30 | 1.74x |
| [Chest & Shoulders Workout for Lean Size](https://vidiq.com/youtube-stats/channel/@just-merk/videos/0qshAk1PQzo/) | 2025-03-30 | Long-form | 46,214 | 12:54 | 1.36x |
| [The Exact Routine I Use To Stay Shredded Year-Round](https://vidiq.com/youtube-stats/channel/@just-merk/videos/4hP8qaqcpv8/) | 2025-03-07 | Long-form | 59,183 | 3:26 | 1.81x |
| [Shredded Back & Biceps Workout / Post Workout Meal](https://vidiq.com/youtube-stats/channel/@just-merk/videos/w0WVk9wbjdQ/) | 2025-02-11 | Long-form | 51,129 | 12:27 | 1.57x |
| [What I Eat To Get Shredded / Tracking Macros](https://vidiq.com/youtube-stats/channel/@just-merk/videos/BHatgJtrm1Q/) | 2025-02-02 | Long-form | 46,236 | 13:03 | 1.43x |
| [Winter Training Arc / Shoulders & Arms Workout](https://vidiq.com/youtube-stats/channel/@just-merk/videos/siQTx51rWkI/) | 2025-01-20 | Long-form | 58,275 | 4:19 | 1.81x |
| [How I Stay Shredded Year-Round / Cardio & Recovery](https://vidiq.com/youtube-stats/channel/@just-merk/videos/R0RBehwwFus/) | 2025-01-12 | Long-form | 32,293 | 12:48 | - |
| [Shredded Push Workout / Diet Mentality](https://vidiq.com/youtube-stats/channel/@just-merk/videos/28Kvt4NF2xg/) | 2025-01-05 | Long-form | 49,742 | 13:14 | 1.47x |
| [How I Train Abs / Workout Explained](https://vidiq.com/youtube-stats/channel/@just-merk/videos/vtqyLaqVx2s/) | 2024-12-29 | Long-form | 36,183 | 11:44 | - |
| [Shredded Back & Biceps Workout / Post Workout Meal](https://vidiq.com/youtube-stats/channel/@just-merk/videos/ajePz0UP5fA/) | 2024-12-22 | Long-form | 73,096 | 18:49 | - |
| [What I Ate Every Day To Get Shredded (full day of eating)](https://vidiq.com/youtube-stats/channel/@just-merk/videos/wR7Pgi8rQ-M/) | 2024-12-15 | Long-form | 66,388 | 13:36 | - |
| [Breaking Plateaus / Push Workout De-Load Explained](https://vidiq.com/youtube-stats/channel/@just-merk/videos/moh-8RzJHio/) | 2024-12-06 | Long-form | 34,284 | 22:29 | - |
| [Peeled Back Workout / Post Workout Meal](https://vidiq.com/youtube-stats/channel/@just-merk/videos/hrM6vxZKXo0/) | 2024-11-27 | Long-form | 57,748 | 19:01 | - |
| [V-Taper Back Workout \| Yamaha R7 Oil Change](https://vidiq.com/youtube-stats/channel/@just-merk/videos/tw6R-PACmAM/) | 2024-11-06 | Long-form | 37,457 | 7:40 | - |
| [A DAY IN MY LIFE \| Training, Eating, & Brand Building](https://vidiq.com/youtube-stats/channel/@just-merk/videos/3ID5FGA-WBU/) | 2024-10-21 | Long-form | 64,465 | 4:21 | - |
| [Pull Workout + Cheap High-Protein Meal](https://vidiq.com/youtube-stats/channel/@just-merk/videos/Scz7x8xirNM/) | 2024-10-14 | Long-form | 48,271 | 7:36 | - |
| [EVERYTHING I EAT IN A DAY TO GET SHREDDED (tracking macros)](https://vidiq.com/youtube-stats/channel/@just-merk/videos/bFa6H--e0TI/) | 2024-10-03 | Long-form | 50,467 | 5:58 | - |

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