# 啾c物理治療師: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@juicept/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, 啾c物理治療師 has 750,000 subscribers, 57,360,356 total views, and 391 videos. It ranks #100,507 by subscribers among channels tracked by vidIQ.

The most recent uploads from [啾c物理治療師](https://vidiq.com/youtube-stats/channel/@juicept/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for 啾c物理治療師 is “Zone 2 要做多久，精神才會真的變好？｜#啾c物理治療師 #新陳代謝 #粒線體 #疲勞”, a Short published Aug 13, 2026.
- These are 啾c物理治療師’s 48 most recent public uploads vidIQ has data for, published between Sep 5, 2025 and Aug 13, 2026 (17 long-form videos and 31 Shorts).
- Median views across these 48 uploads: 29,307. 24 videos are above that median and 24 below.
- Most viewed in the sample: “肩膀卡住怎麼辦？先檢查這 3 個關鍵角度｜#肩膀痛 #手摸不到背 #啾c物理治療師 #運動治療” (904,263 views, Nov 27, 2025). Least viewed: “Zone 2 要做多久，精神才會真的變好？｜#啾c物理治療師 #新陳代謝 #粒線體 #疲勞” (1,606 views, Aug 13, 2026).
- Median length: 13:28 for 17 long-form videos; 1:07 for 31 Shorts.
- In this sample, 啾c物理治療師’s consecutive uploads were a median of 6 days apart (shortest gap 0 days, longest 21 days).
- Views are lifetime totals as of Aug 14, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Zone 2 要做多久，精神才會真的變好？｜#啾c物理治療師 #新陳代謝 #粒線體 #疲勞](https://vidiq.com/youtube-stats/channel/@juicept/videos/EsFMByPn4Rs/) | 2026-08-13 | Short | 1,606 | 1:02 | - |
| [明明有在運動，怎麼還是天天喊累？｜｜#啾c物理治療師 #新陳代謝 #粒線體 #疲勞](https://vidiq.com/youtube-stats/channel/@juicept/videos/BOJ9mZm0sWs/) | 2026-08-11 | Short | 3,158 | 1:11 | - |
| [孕期走路、翻身屁股痛？3個動作幫你放鬆＋穩定骨盆 ｜#啾c物理治療師 #懷孕 #屁股痛 #薦髂關節](https://vidiq.com/youtube-stats/channel/@juicept/videos/jBtlcGigsVY/) | 2026-08-09 | Short | 7,115 | 1:32 | - |
| [頻尿、漏尿怎麼辦？先學會把這裡放鬆｜ #啾c物理治療師 #運動治療 #骨盆底肌 #頻尿 #孕期 #產後](https://vidiq.com/youtube-stats/channel/@juicept/videos/0o8kb3MAjy8/) | 2026-08-05 | Short | 14,222 | 1:16 | - |
| [孕期肚子凸出一條是腹直肌分離了嗎？｜#啾c物理治療師 #懷孕 #腹直肌 #核心 #孕產運動](https://vidiq.com/youtube-stats/channel/@juicept/videos/p_3FK7r3mwI/) | 2026-07-31 | Short | 9,372 | 1:42 | - |
| [腳跟痛，別只休息！阿基里斯腱離心訓練｜#啾c物理治療師 #運動治療 #阿基里斯腱](https://vidiq.com/youtube-stats/channel/@juicept/videos/oXMHCgEzFJk/) | 2026-07-29 | Short | 47,663 | 0:54 | 2x |
| [明明有在運動，為什麼越練越累｜#啾c物理治療師 #新陳代謝 #zone2](https://vidiq.com/youtube-stats/channel/@juicept/videos/aDcyeZOP5EU/) | 2026-07-29 | Short | 3,672 | 1:00 | - |
| [腳水腫不用怕｜#啾c物理治療師 #運動治療 #水腫 #小腿 #久坐](https://vidiq.com/youtube-stats/channel/@juicept/videos/tpP_Djqod1k/) | 2026-07-23 | Short | 28,053 | 1:09 | 1.16x |
| [飯後昏睡不是因為老了，是你的「肌肉血糖庫」在罷工 Ft. 蔡明劼醫師｜#啾c物理治療師 #新陳代謝 #粒線體 #疲勞](https://vidiq.com/youtube-stats/channel/@juicept/videos/reO_jZhwsvs/) | 2026-07-16 | Long-form | 144,409 | 13:21 | - |
| [走路腳跟痛？小心阿基里斯腱在求救｜#啾c物理治療師 #運動治療 #阿基里斯腱](https://vidiq.com/youtube-stats/channel/@juicept/videos/aOeSX42bABw/) | 2026-07-02 | Short | 16,215 | 0:58 | - |
| [腰痛屁股麻？小心椎間盤突出！5動作幫你脊椎減壓｜#啾c物理治療師 #運動治療 #坐骨神經 #腰痛 #腳麻](https://vidiq.com/youtube-stats/channel/@juicept/videos/UNkwNDf22GI/) | 2026-06-18 | Long-form | 29,404 | 10:54 | - |
| [手腕一直在痛？ 從止痛到恢復手腕力量 ｜#啾c物理治療師 #運動治療 #肌腱 #手腕 #媽媽手](https://vidiq.com/youtube-stats/channel/@juicept/videos/VM61_xKjs7s/) | 2026-05-28 | Long-form | 99,999 | 16:15 | - |
| [你以為是膝蓋退化，其實可能是髖關節在代償｜#啾c物理治療師 #運動治療 #膝蓋痛 #髖關節](https://vidiq.com/youtube-stats/channel/@juicept/videos/0uLn4i1y9BE/) | 2026-05-14 | Long-form | 123,412 | 14:09 | - |
| [總覺得氣吸不飽？試試放鬆「肋骨」找回呼吸空間｜#啾c物理治療師 #運動治療 #呼吸 #肩頸痠痛 #久坐](https://vidiq.com/youtube-stats/channel/@juicept/videos/CV7oG9L83J4/) | 2026-04-23 | Long-form | 73,899 | 15:29 | - |
| [超簡單「摸背測試」，快看看你能不能做到！｜#啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/LNAB04FJA8o/) | 2026-04-18 | Short | 25,200 | 1:07 | 1.03x |
| [咳嗽、打噴嚏就漏尿？教你「骨盆底肌」強化法，告別漏尿尷尬！｜#啾c物理治療師 #運動治療 #骨盆底肌 #漏尿 #頻尿 #居家運動](https://vidiq.com/youtube-stats/channel/@juicept/videos/iELuCWELRCI/) | 2026-04-09 | Long-form | 125,588 | 11:54 | - |
| [膝蓋痛怎麼辦？2個動作自我檢測｜#啾c物理治療師 #運動治療 #膝蓋痛 #X型腿](https://vidiq.com/youtube-stats/channel/@juicept/videos/_zDKgzsKMvQ/) | 2026-03-28 | Short | 26,283 | 1:25 | 1x |
| [喝水常嗆到、講話容易沙啞？靠下巴夾球，找回喉嚨好肌力 Feat.陳威宇｜#啾c物理治療師 #Mr.Voice #陳威宇 #喉嚨 #嗆到 #沙啞](https://vidiq.com/youtube-stats/channel/@juicept/videos/lAXOKwZQuk0/) | 2026-03-20 | Long-form | 72,737 | 18:51 | - |
| [肩膀前側痛，放鬆錯地方了！｜#啾c物理治療師 #運動治療 ＃肩膀 ＃放鬆](https://vidiq.com/youtube-stats/channel/@juicept/videos/iLb2t33vTI4/) | 2026-03-10 | Short | 19,549 | 1:10 | - |
| [小腿肌肉緊繃沒彈性，這幾個放鬆與平衡訓練一定要學會｜#啾c物理治療師 #運動治療 #阿基里斯腱 #腳跟僵硬 #小腿](https://vidiq.com/youtube-stats/channel/@juicept/videos/Ky7_Hhp6Me0/) | 2026-03-05 | Long-form | 394,358 | 13:28 | - |
| [面壁靠牆手往後伸，你手的角度一樣嗎？｜#啾c物理治療師 #運動治療 #肩膀痛 #手摸不到背](https://vidiq.com/youtube-stats/channel/@juicept/videos/NShMJcEVsyI/) | 2026-03-02 | Short | 34,105 | 0:53 | 1.02x |
| [還坐著嗎？該起來動一動了！｜#啾c物理治療師 #運動治療 #久坐 #骨盆前傾](https://vidiq.com/youtube-stats/channel/@juicept/videos/ATTuKSk0rdw/) | 2026-02-18 | Short | 66,005 | 0:56 | 2.14x |
| [長途飛機久坐必看！預防水腫的簡單伸展操｜#啾c物理治療師 #運動治療 #落枕 #旅遊 #水腫 #肩頸痛](https://vidiq.com/youtube-stats/channel/@juicept/videos/WQhUhXJln2I/) | 2026-02-10 | Long-form | 96,896 | 16:39 | - |
| [靠哨子判斷你的按摩力道o不ok ｜#啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/1zxaKcv6GJU/) | 2026-02-02 | Short | 29,210 | 1:00 | 1.17x |
| [肩膀前側痛竟是「後側太緊」？放鬆這裡，手就能舉高！｜#啾c物理治療師 #運動治療 #肩膀痛 #肩關節](https://vidiq.com/youtube-stats/channel/@juicept/videos/Urq21AH9EJI/) | 2026-01-29 | Long-form | 291,191 | 16:26 | - |
| [手往後摸不到背？這不是筋太硬，是身體在向你發出警訊｜#啾c物理治療師 #運動治療 #肩膀痛 #手摸不到背](https://vidiq.com/youtube-stats/channel/@juicept/videos/wRLZizavY2s/) | 2026-01-20 | Short | 27,061 | 0:38 | 1.22x |
| [跑步膝蓋痛？不要只會休息！快檢查你的「脛骨內旋」｜#啾c物理治療師 #運動治療 #跑步 #馬拉松 #膝蓋痛](https://vidiq.com/youtube-stats/channel/@juicept/videos/_Q3OABLX6aw/) | 2026-01-14 | Short | 36,931 | 1:05 | 1.66x |
| [膝蓋後側痛，是不是這個動作卡住了｜#啾c物理治療師 #運動治療 #馬拉松 #跑步 #膝蓋](https://vidiq.com/youtube-stats/channel/@juicept/videos/aQm9hh1y2EQ/) | 2026-01-08 | Short | 27,706 | 0:48 | 1.37x |
| [難度up！物理治療師的節奏挑戰💪｜#啾c物理治療師 #節奏遊戲 #節奏挑戰](https://vidiq.com/youtube-stats/channel/@juicept/videos/OQhlIPSE7DQ/) | 2026-01-05 | Short | 8,064 | 0:48 | - |
| [X 型腿還有救！一條彈力帶居家矯正，找回筆直腿｜#啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/Gu9Mqu3-wdg/) | 2026-01-04 | Short | 13,901 | 1:24 | - |
| [「這些習慣」傷膝蓋！久坐、內八養出 X 型腿，5招教你「喬」回直腿｜#啾c物理治療師 #運動治療 #X型腿 #膝蓋](https://vidiq.com/youtube-stats/channel/@juicept/videos/d0ku3MIeUyA/) | 2025-12-30 | Long-form | 24,862 | 12:19 | - |
| [一跑步膝蓋後側就痛？這幾招讓你跑更順！｜#啾c物理治療師 #運動治療 #跑步 #膝蓋後側痛 #膝蓋](https://vidiq.com/youtube-stats/channel/@juicept/videos/mJa5q4Egxco/) | 2025-12-18 | Long-form | 46,300 | 12:20 | - |
| [這樣躺著練 連肩頸都放鬆了｜#啾c物理治療師 #運動治療 #肋骨外翻 #體態](https://vidiq.com/youtube-stats/channel/@juicept/videos/wKJ5BOGTZUA/) | 2025-12-14 | Short | 46,673 | 1:28 | 3.01x |
| [肩膀卡住怎麼辦？先檢查這 3 個關鍵角度｜#肩膀痛 #手摸不到背 #啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/iZAFlDy-6SY/) | 2025-11-27 | Long-form | 904,263 | 9:53 | - |
| [手腕痛的真正兇手：前臂過勞！｜#手腕痛 #手部保養 #筋膜放鬆 #啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/IlMQhPc3G7o/) | 2025-11-18 | Short | 36,564 | 1:26 | 1.8x |
| [小腹越來越凸，減脂飲控都無效？你可能是「開剪刀體態」！｜#骨盆前傾 #肋骨外翻 #減重 #小腹 #啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/jYcb5D5Vrxs/) | 2025-11-13 | Long-form | 424,080 | 14:07 | - |
| [一句口訣，告訴你什麼是「手腕中立位」！｜#手腕痛 #手腕 #中立位 #啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/_nL2_Cpe3Jo/) | 2025-11-04 | Short | 28,448 | 0:42 | 1.4x |
| [手腕痛反覆發作？原來是這裡的肌肉在作怪！保養運動一次解鎖｜#啾c物理治療師 #運動治療 #手腕痛 #力量訓練 #手部保養](https://vidiq.com/youtube-stats/channel/@juicept/videos/PrzmHvCY30w/) | 2025-10-23 | Long-form | 128,966 | 13:10 | - |
| [跟著練！讓呼吸順起來｜#啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/TXu1H4oP0Q0/) | 2025-10-21 | Short | 50,144 | 1:53 | - |
| [仰躺就腰痠？一個評估搞懂原因｜#啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/GQPpDKXtF5c/) | 2025-10-16 | Short | 21,693 | 0:42 | - |
| [腳痛找不到原因？我猜你沒想過這個｜#啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/mzuooQFnxMk/) | 2025-10-07 | Short | 30,942 | 1:07 | - |
| [腳跟痛、前腳掌痛？其實是足弓在求救｜#啾c物理治療師 #運動治療 #腳底痛 #足弓](https://vidiq.com/youtube-stats/channel/@juicept/videos/Gf5KRThXfMo/) | 2025-10-02 | Long-form | 213,509 | 13:17 | - |
| [呼吸，也能讓你仰躺不腰痠?!｜#啾c物理治療師 #運動治療 #呼吸 #腰痠](https://vidiq.com/youtube-stats/channel/@juicept/videos/rO1Gqfd7wqU/) | 2025-10-01 | Short | 20,900 | 1:19 | - |
| [一句話，創造你的內心力量 ｜#啾c物理治療師](https://vidiq.com/youtube-stats/channel/@juicept/videos/QRfp7xHY-PI/) | 2025-09-25 | Short | 6,501 | 1:21 | - |
| [這樣做，解決睡覺腰痠｜#啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/VpVu5zJhiFw/) | 2025-09-20 | Short | 46,615 | 0:55 | - |
| [身體與心理的連帶關係｜#啾c物理治療師](https://vidiq.com/youtube-stats/channel/@juicept/videos/Dk2euilPmTs/) | 2025-09-18 | Short | 5,965 | 1:05 | - |
| [我不是想證明自己，而是我怕會讓你失望，治療師其實也需要被治療｜#啾c物理治療師 #周慕姿 #內耗](https://vidiq.com/youtube-stats/channel/@juicept/videos/sAUssOiULBQ/) | 2025-09-08 | Long-form | 23,778 | 27:38 | - |
| [上班久坐 肩膀越來越僵硬｜#啾c物理治療師 #運動治療](https://vidiq.com/youtube-stats/channel/@juicept/videos/9LlJ4K3BD9E/) | 2025-09-05 | Short | 15,502 | 2:05 | - |

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