# Ivan Lomaka: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-10, Ivan Lomaka has 28,000 subscribers, 8,285,483 total views, and 248 videos. It ranks #1,861,020 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Ivan Lomaka](https://vidiq.com/youtube-stats/channel/@ivanlomaka/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Ivan Lomaka is “Exersice I Used to Fix My Shoulder Pain”, a Short published Aug 17, 2026.
- These are Ivan Lomaka’s 48 most recent public uploads vidIQ has data for, published between May 29, 2026 and Aug 17, 2026 (2 long-form videos and 46 Shorts).
- Median views across these 48 uploads: 12,812. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Bally pooch? Back pain? Bad posture – Sound familiar? 6 Exe • 10 Min = A Body that moves better” (177,578 views, May 30, 2026). Least viewed: “Bally pooch? Back pain? Rounded shoulders? This 20 - minute routine fixes it all” (195 views, Aug 14, 2026).
- Median length: 0:12 for 46 Shorts.
- In this sample, Ivan Lomaka’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 8 days).
- Views are lifetime totals as of Nov 10, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Exersice I Used to Fix My Shoulder Pain](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/Jq0oxjD2pag/) | 2026-08-17 | Short | 1,850 | 0:17 | - |
| [Bally pooch? Back pain? Rounded shoulders? This 20 - minute routine fixes it all](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/Sg2roXuBuqs/) | 2026-08-14 | Long-form | 195 | 1:20 | - |
| [4 Minute Full Body Morning Mobility Routine - Wake Up & MOVE!](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/9AMCMUgAMIY/) | 2026-08-11 | Long-form | 321 | 4:02 | - |
| [Fix Stiffness – Try these 4 Full Body Mobility Exercises](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/xcgYcxFCgxg/) | 2026-08-08 | Short | 23,409 | 0:10 | 1.14x |
| [Tight from Sitting Too Long? Try This Full-Body Front Stretch](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/MsnfqLAZIfk/) | 2026-08-04 | Short | 12,264 | 0:15 | - |
| [Your lower back doesn’t need more rest –You’re probably missing better MOBILITY](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/Co4tRlk8fxI/) | 2026-08-03 | Short | 5,498 | 0:09 | - |
| [Posture Correction – 3 Steps to Improve Thoracic Spine Mobility](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/ze8PKuid9Og/) | 2026-08-02 | Short | 16,494 | 0:09 | - |
| [Pelvic tilt and Belly pooch? Poor Posture? These are the Exercises if You Sit a Lot](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/PuIzEo8AIHc/) | 2026-07-30 | Short | 12,728 | 0:12 | - |
| [Your Feet Are Weaker Than You Think – Strength Your Feet Before it’s Too Late](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/HNv3UvINio8/) | 2026-07-28 | Short | 17,052 | 0:09 | - |
| [Shoulder Mobility is More Important for Your Posture Than You Think](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/pMpChKAdp34/) | 2026-07-26 | Short | 45,607 | 0:10 | 1.42x |
| [How to Get Rid of Neck Pain Away Instantly](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/1NBq956pSsE/) | 2026-07-25 | Short | 61,950 | 0:10 | 3.47x |
| [Pelvic Tilt? Back Pain and Belly Pooch? These 5 exercises Fix Them All](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/RJp2NRuo28U/) | 2026-07-23 | Short | 51,171 | 0:12 | 3.83x |
| [Pelvic Tilt? Belly Pooch and Back Pain? This 20-minute Routine Fixes Them All](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/-qrbcg0vZnQ/) | 2026-07-22 | Short | 123,822 | 0:12 | 11.63x |
| [Belly Pooch and Pelvic Tilt? Bad Posture – Sounds Familiar? Try This 20- minute Routine to Fix It](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/lr_ux9GXDkw/) | 2026-07-21 | Short | 44,782 | 0:13 | 4.03x |
| [Shoulder mobility to fix upper back](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/sHRE4UFJ_ps/) | 2026-07-20 | Short | 3,430 | 0:11 | - |
| [Shoulder Position and Upper Back Control Your Posture, Reduce Neck Hump, and Restore Function](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/bPi4nSz0eQw/) | 2026-07-19 | Short | 21,006 | 0:14 | 2.49x |
| [Your Shoulders Need Mobility and Strength, Not Only Strength](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/jC2liMFMpug/) | 2026-07-18 | Short | 4,725 | 0:22 | - |
| [Hip Mobility and Flexibility: Unlock Your Hips in 5 Minutes](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/Hffjt8cFQmw/) | 2026-07-17 | Short | 9,238 | 0:12 | 1.12x |
| [Good hip mobility and strength can save your back, knee and feet](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/llvxSiLXDO8/) | 2026-07-15 | Short | 14,693 | 0:09 | 1.52x |
| [Amazing exercises to strengthen your back and improve posture – Using your couch 🛋️](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/TT1sfZnFnD8/) | 2026-07-13 | Short | 3,043 | 0:10 | - |
| [If Your Shoulder Blade Pain Try This](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/IWsO2QAfCqk/) | 2026-07-12 | Short | 12,059 | 0:11 | 1.61x |
| [If Your Knee Hurt, Do This Exercises](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/DTgdmH5bgbc/) | 2026-07-11 | Short | 7,335 | 0:09 | 1.05x |
| [Improve Your Posture in Minutes. Save🔥](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/JP3BSq9zBIA/) | 2026-07-10 | Short | 28,186 | 0:20 | 4.38x |
| [Your Upper Back Control Neck Hump, posture and shoulder position 🔥](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/K2zDd-mDlww/) | 2026-07-09 | Short | 6,303 | 0:09 | - |
| [Do This For Healthy And Strong Hips](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/tRv3M1L8aIE/) | 2026-07-08 | Short | 4,195 | 0:10 | - |
| [Shoulder pain? Restore shoulder mobility and ensure optimal mobility](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/foUGXUsmOQQ/) | 2026-07-07 | Short | 4,431 | 0:09 | - |
| [Pelvic tilt? Rounded shoulders? Low back and Hip pain? This 20-min routine fixes it all](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/leXE6mSD3lw/) | 2026-07-06 | Short | 21,902 | 0:12 | 1.71x |
| [Hip + Core Exercises That Combine Mobility and Strength – What Most People are Missing](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/O_o9OAnAlIE/) | 2026-07-05 | Short | 22,154 | 0:09 | 2.14x |
| [Swing side to side to unload lower back and stretch your back, hips, shoulders, traps and obliques](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/q6rYbT6sGDs/) | 2026-07-04 | Short | 7,656 | 0:18 | - |
| [Shoulder and Upper Back Stretches with a Stick/Broomstick](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/z42THML19wY/) | 2026-07-02 | Short | 6,590 | 0:11 | - |
| [Shoulder & Back Mobility](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/GDTzoK5li9k/) | 2026-07-01 | Short | 3,211 | 0:08 | - |
| [4 Simple Hip Mobility Exercises for Every Day](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/glM8HaFQ1JE/) | 2026-07-01 | Short | 2,076 | 0:09 | - |
| [4 Shoulder Mobility Exercises](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/kjak9zWKNW4/) | 2026-06-23 | Short | 14,488 | 0:11 | - |
| [Belly pooch? Bad posture? Lowe back pain? This Routine Helps You](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/a1l3qwmvgB0/) | 2026-06-20 | Short | 33,392 | 0:14 | 2.02x |
| [Our shoulder was designed to move. Limited mobility limits our ability to produce force.](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/lmrW463hwGs/) | 2026-06-13 | Short | 20,143 | 0:14 | 1.22x |
| [This routine can help posture, improve range of motion, and reduce tension](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/zTtcoxN1HNM/) | 2026-06-12 | Short | 10,595 | 0:11 | - |
| [How to Fix Rounded shoulders, Neck Tension and Shoulder Blade Tightness](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/_kp4bV-TMVs/) | 2026-06-11 | Short | 10,520 | 0:13 | - |
| [Stiff from head to toe? Try this full-body mobility routine](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/Qr-MCeimFEc/) | 2026-06-10 | Short | 5,156 | 0:14 | - |
| [How to Release, Relax, and Strengthen Your Back at Home](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/2hiFMp2ou8A/) | 2026-06-09 | Short | 5,967 | 0:12 | - |
| [Fix Forward Head Posture and Slouching – Improve Shoulder and Spine Mobility](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/1jegc1_xNAY/) | 2026-06-07 | Short | 31,177 | 0:12 | 1.11x |
| [Back pain, Belly pooch, Tight hips, Poor posture? Try these 6 full-body stretching exercises!](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/S2xm_A-LF_Q/) | 2026-06-06 | Short | 34,716 | 0:17 | 1.48x |
| [5 Hip Mobility Movements for Beginners](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/jfFe9FRYqQI/) | 2026-06-04 | Short | 24,890 | 0:18 | 1.21x |
| [Foot pain, Heavy Feet, Swelling or Knee discomfort? Do this routine daily and fix all](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/LQyr8yDQCLQ/) | 2026-06-03 | Short | 12,896 | 0:18 | - |
| [Amazing & Easy Way to Improve Shoulders, Shoulder Blades and Spine Mobility](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/H2vuYfiONh4/) | 2026-06-02 | Short | 22,079 | 0:11 | 1.07x |
| [Too much screen time? You’re developing forward head posture and rounded shoulders. Fix it today](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/Mz3O4yghWT8/) | 2026-06-01 | Short | 45,531 | 0:10 | 1.5x |
| [Shoulder Mobility: Correct Your Posture, Fix Neck Hump, Rhomboid & Back Pain Relief. Save🔥](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/_spMR_PvRJg/) | 2026-05-31 | Short | 11,430 | 0:17 | - |
| [Bally pooch? Back pain? Bad posture – Sound familiar? 6 Exe • 10 Min = A Body that moves better](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/EcPO0aZHENs/) | 2026-05-30 | Short | 177,578 | 0:17 | 8.1x |
| [How to Fix Rhomboid Pain with a Simple Seated Upper Back Stretch](https://vidiq.com/youtube-stats/channel/@ivanlomaka/videos/Q2bDH8WQR54/) | 2026-05-29 | Short | 43,835 | 0:12 | 1.9x |

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