# Insulin Resistant 1 : Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Insulin Resistant 1 has 785,000 subscribers, 255,331,309 total views, and 879 videos. It ranks #95,736 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Insulin Resistant 1](https://vidiq.com/youtube-stats/channel/@insulinresistant1/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Insulin Resistant 1 is “What does this dragon fruit do to my glucose levels? #glucose #bloodsugar #dragonfruit”, a Short published Oct 28, 2026.
- These are Insulin Resistant 1 ’s 48 most recent public uploads vidIQ has data for, published between Aug 30, 2026 and Oct 28, 2026 (1 long-form video and 47 Shorts).
- Median views across these 48 uploads: 61,373. 24 videos are above that median and 24 below.
- Most viewed in the sample: “What diet is the best for reducing insulin resistance? #bloodsugar #insulinresistance” (277,744 views, Oct 8, 2026). Least viewed: “What does this dragon fruit do to my glucose levels? #glucose #bloodsugar #dragonfruit” (15,877 views, Oct 28, 2026).
- Median length: 1:06 for 47 Shorts.
- In this sample, Insulin Resistant 1 ’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 2 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [What does this dragon fruit do to my glucose levels? #glucose #bloodsugar #dragonfruit](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/Z-DajG9HvBc/) | 2026-10-28 | Short | 15,877 | 1:14 | - |
| [What does this keto breakfast do to my glucose levels?](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/DEss_P3ZWTY/) | 2026-10-26 | Short | 37,263 | 1:18 | 1.3x |
| [What does this healthy breakfast do to my glucose? #glucose #bloodsugar #breakfast](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/gaJA2I_oxVU/) | 2026-10-24 | Short | 32,138 | 1:13 | 1.15x |
| [How does walking affect my glucose levels? #glucose #bloodsugar #walking](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/cPMGCM4cZFM/) | 2026-10-23 | Short | 96,367 | 1:03 | 3.42x |
| [What does this cantaloupe do to my glucose levels? #glucose #bloodsugar #cantaloupe](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/xgwAIgro8cw/) | 2026-10-21 | Short | 38,683 | 1:11 | 1.38x |
| [What does this turkey melt do to my glucose levels? #glucose #bloodsugar #turkeymelt](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/S2X95rEnR38/) | 2026-10-19 | Short | 23,954 | 1:03 | - |
| [What happens to my glucose after one nectarine and three eggs? #bloodsugar #glucose #nectarine #eggs](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/sqYNo-S5H3Q/) | 2026-10-19 | Short | 112,745 | 1:11 | 2.97x |
| [What does a shrimp ceviche do to my glucose levels? #glucose #bloodsugar #shrimpceviche](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/9v--5Iy6Gsg/) | 2026-10-17 | Short | 19,545 | 1:06 | - |
| [What does this nectaring my glucose levels? #glucose #bloodsugar #nectarine](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/w2TaYA0DM5w/) | 2026-10-15 | Short | 20,288 | 1:03 | - |
| [What does this coffee creamer do to my glucose levels? #glucose #bloodsugar #coffeecreamer](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/HYeHytFg_Xs/) | 2026-10-14 | Short | 40,028 | 0:57 | - |
| [How does this Red Bull affect my glucose level? #glucose #bloodsugar #redbull](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/Oa719I5sfTU/) | 2026-10-12 | Short | 51,892 | 1:02 | - |
| [Cottage cheese flatbread recipe. It’s actually pretty good.#glucose #bloodsugar #cottagecheese](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/Lo53bSCkh0k/) | 2026-10-11 | Short | 40,037 | 1:28 | - |
| [Click the link above for more details.](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/ZFmLpfWZx6A/) | 2026-10-10 | Short | 127,334 | 1:29 | 2.23x |
| [How does this asparagus affect my glucose levels? #glucose #bloodsugar #asparagus](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/QzjFg9jQguQ/) | 2026-10-09 | Short | 18,273 | 1:05 | - |
| [What diet is the best for reducing insulin resistance? #bloodsugar #insulinresistance](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/EbMUFh8xpPc/) | 2026-10-08 | Short | 277,744 | 2:02 | 6.7x |
| [What did this trail mix do to my glucose levels? #glucose #bloodsugar #trailmix](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/zpdTqkXhc-c/) | 2026-10-07 | Short | 37,826 | 1:05 | - |
| [Try these delicious homemade keto bagel bites. #glucose #bloodsugar #keto #bagelbites](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/clyi6yHAaoQ/) | 2026-10-06 | Short | 68,651 | 1:06 | 1.2x |
| [What does this chipotle burrito bowl do to my glucose levels? #glucose #bloodsugar #chipotle](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/47Hsap-Xw-k/) | 2026-10-05 | Short | 26,020 | 1:09 | - |
| [How do chips and guacamole affect my glucose levels? #glucose #bloodsugar #guacamole #chips](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/Sh_833ifptQ/) | 2026-10-04 | Short | 77,405 | 1:03 | 1.28x |
| [This is my favorite dessert that won’t spike my blood sugar.](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/i03CtGWxaBY/) | 2026-10-01 | Short | 80,669 | 1:02 | 1.33x |
| [What does the sweetened yogurt do to my glucose level? #glucose #bloodsugar #yogurt](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/uREYSjGYi84/) | 2026-09-30 | Short | 37,646 | 1:03 | - |
| [What did these homemade tacos do to my glucose levels? #glucose #bloodsugar #tacos](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/tbpd4zOPDBg/) | 2026-09-29 | Short | 51,640 | 1:05 | - |
| [Corn tortillas in my glucose levels. #glucose #bloodsugar #tortillas](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/RCV81I_MliI/) | 2026-09-29 | Short | 32,105 | 1:15 | - |
| [What did these flour tortillas do to my glucose levels? #glucose #bloodsugar #tortillas](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/hFlQdQfkXt8/) | 2026-09-27 | Short | 21,824 | 1:03 | - |
| [What do three mandarin oranges do to my glucose levels?#glucose #bloodsugar #mandarin](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/uZ2M0M4bn70/) | 2026-09-25 | Short | 113,575 | 1:03 | 1.02x |
| [This is my routine to keep my sugar in check. Click the sticker for more information.](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/cEVpQ6exu1A/) | 2026-09-24 | Short | 246,726 | 1:14 | 2.62x |
| [How does this mandarin orange affect my glucose levels? #glucose #bloodsugar #mandarin](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/cWHHOWD9t7c/) | 2026-09-24 | Short | 60,112 | 1:12 | - |
| [Will high-protein salad help reduce a glucose spike from watermelon? #glucose #bloodsugar #salad](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/ooJOD62xCqo/) | 2026-09-23 | Short | 62,615 | 1:20 | - |
| [What does this watermelon do to my glucose level? #glucose #bloodsugar #watermelon](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/F7JTzdqxurU/) | 2026-09-21 | Short | 154,504 | 1:03 | 1.65x |
| [Will these eggs help to reduce a glucose spike from a Twix bar? #glucose #bloodsugar #eggs #twix](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/xR0guS7VZTQ/) | 2026-09-20 | Short | 97,945 | 1:16 | 1.03x |
| [What does this to expire to my glucose levels? #glucose #bloodsugar Twix](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/sfMtbVQqknw/) | 2026-09-19 | Short | 87,293 | 1:04 | - |
| [What does this corn on the cob do to my glucose levels? #glucose #bloodsugar #cornonthecob](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/nLxgJ3TRGkw/) | 2026-09-18 | Short | 152,738 | 1:02 | 1.51x |
| [Double pounder with cheese and my glucose. #glucose #bloodsugar #quarter pounder](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/YfBoe-QE3Qw/) | 2026-09-17 | Short | 176,234 | 1:12 | 1.72x |
| [What does this smoothie do to my glucose levels?#glucose #bloodsugar #smoothie](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/ZKvGl_GUP1Q/) | 2026-09-16 | Short | 48,756 | 1:05 | - |
| [Viral cottage cheese toast with avocado and my glucose levels? #glucose #cottagecheesetoast](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/j0bbUcjzvRc/) | 2026-09-15 | Long-form | 52,287 | 1:03 | 1.09x |
| [Viral cottage cheese toast with avocado and my glucose levels? #glucose #cottagecheesetoast](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/j0bbUcjzvRc/) | 2026-09-15 | Short | 89,604 | 1:03 | 1.09x |
| [Does adding coconut oil while cooking rice reduce my glucose levels? #rice #bloodsugar #coconutoil](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/NHTyDFdnmtY/) | 2026-09-14 | Short | 60,131 | 1:28 | - |
| [Can cooking rice with coconut oil reduce the blood sugar spike. #glucose #bloodsugar #rice](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/5rzC5pQA3qc/) | 2026-09-13 | Short | 120,059 | 1:18 | - |
| [What does this edamame do to my glucose levels? #glucose #bloodsugar #edamame](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/-ppIqBchkv4/) | 2026-09-11 | Short | 41,369 | 0:58 | - |
| [What does this sushi do to my glucose levels?#glucose #bloodsugar #sushi](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/rRldpkoxABw/) | 2026-09-11 | Short | 232,514 | 1:02 | 2.01x |
| [What does this tikka masala do to my glucose levels? #glucose #bloodsugar #tikkamasala](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/pJGLuPBBKb8/) | 2026-09-09 | Short | 115,457 | 1:01 | 1.11x |
| [Go to GetGratitudeHealth. com for more information](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/pD0wbLS7YNE/) | 2026-09-07 | Short | 45,228 | 1:17 | - |
| [What does authentic sourdough bread do to my glucose levels? #glucose #bloodsugar #sourdough](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/b2De7uEHXEk/) | 2026-09-05 | Short | 197,152 | 1:18 | 1.89x |
| [What does fake sourdough bread do to my glucose levels? #glucose #bloodsugar #sourdough](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/S6CyQbX3r1I/) | 2026-09-05 | Short | 56,652 | 1:17 | - |
| [What does this white bread do to my glucose levels? #glucose #bloodsugar #whitebread](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/76ptvr-_xeo/) | 2026-09-03 | Short | 74,682 | 1:01 | - |
| [What does avocado toast do to my glucose? #glucose #bloodsugar #avocadotoast](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/8C7mop3MfaI/) | 2026-09-01 | Short | 133,771 | 1:00 | 1.3x |
| [What does this buttered popcorn do to my glucose levels? #glucose #bloodsugar #popcorn](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/BCPIVY_d97M/) | 2026-09-01 | Short | 114,999 | 1:06 | 1.21x |
| [What does this salsa do to my glucose levels? #glucose #bloodsugar #salsa](https://vidiq.com/youtube-stats/channel/@insulinresistant1/videos/7z_3qU1zwdo/) | 2026-08-30 | Short | 93,581 | 1:16 | 1.01x |

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