# INSTA FITNESS MODELS: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, INSTA FITNESS MODELS has 556,000 subscribers, 39,665,294 total views, and 468 videos. It ranks #137,235 by subscribers among channels tracked by vidIQ.

The most recent uploads from [INSTA FITNESS MODELS](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for INSTA FITNESS MODELS is “Meet Adri Liftz: The Gym Girl Everyone’s Obsessed With 🔥”, a long-form video published Jul 22, 2026.
- These are INSTA FITNESS MODELS’s 48 most recent public uploads vidIQ has data for, published between Aug 5, 2025 and Jul 22, 2026 (42 long-form videos and 6 Shorts).
- Median views across these 48 uploads: 1,821. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Meet the Muscle Mommy Taking Over TikTok: Ava❤️‍🔥 is UNREAL! 🔥” (15,528 views, Jan 4, 2026). Least viewed: “Meet Adri Liftz: The Gym Girl Everyone’s Obsessed With 🔥” (424 views, Jul 22, 2026).
- Median length: 4:18 for 42 long-form videos; 0:52 for 6 Shorts.
- In this sample, INSTA FITNESS MODELS’s consecutive uploads were a median of 6 days apart (shortest gap 1 day, longest 67 days).
- Views are lifetime totals as of Jul 24, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Meet Adri Liftz: The Gym Girl Everyone’s Obsessed With 🔥](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/8JOLq7L2Eyg/) | 2026-07-22 | Long-form | 424 | 4:18 | 1.72x |
| [Meet Claudia: The Gym Girl Taking Over TikTok & Instagram! 🔥](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/PUJRi7_qwhM/) | 2026-07-15 | Long-form | 769 | 4:11 | 1.5x |
| [This 18-Year-Old Gym Girl is Taking Over TikTok 🔥 \| Meet @catherine.lift1](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/mczRNeEUYW0/) | 2026-07-02 | Long-form | 717 | 4:13 | 1.01x |
| [Meet Christina van Solingen: The Fitness Queen Changing Lives at @workoutsbychristina 💪](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/zbQI2gF_yYU/) | 2026-06-26 | Long-form | 615 | 4:02 | - |
| [Meet Jessy Cara: The Real Fitness Queen Inspiring Millions to Move! 💪✨](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/u9cLO1mLP2s/) | 2026-06-22 | Long-form | 665 | 4:18 | - |
| [Meet Ava @avaskyylifts – The Relatable Gen-Z Fitness Queen You NEED to Follow! 💪](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/ZMvv0lR7Miw/) | 2026-06-20 | Long-form | 531 | 4:29 | - |
| [Meet Ari @ariwitdahoodie – Boston’s Most Relatable Fitness Girl! 🔥](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/IZOycyUoong/) | 2026-06-12 | Long-form | 603 | 4:22 | - |
| [The Most Motivating Fitness Girl You’ll See Today 🔥 Amba Savanna](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/V4o8NkCQvtE/) | 2026-06-06 | Long-form | 1,370 | 5:20 | 1.39x |
| [This Fitness Girl Just Became My Daily Motivation 💪 Meet Zainab (@zay.abbas)!](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/9MeaRlyqY6E/) | 2026-06-01 | Long-form | 6,083 | 4:45 | 6.32x |
| [Meet Darian Rhodes: The 19-Year-Old Track Star & Viral TikTok Dancer You Need to Follow!](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/RU3QPhBGhKA/) | 2026-03-26 | Long-form | 7,288 | 4:26 | 3.56x |
| [Meet Paola Ramos — The Natty Boricua Gym Queen Lighting Up Miami! 💪🇵🇷🔥](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/PbZcfCdxlPk/) | 2026-03-13 | Long-form | 1,145 | 4:27 | - |
| [Discover Alejandra Baez – The Ultimate Fitness & Dance Inspiration on TikTok! 🔥💪](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/mtF2X90cZNU/) | 2026-03-05 | Long-form | 1,463 | 4:55 | - |
| [Meet @devonwalker75 – The TikTok Gym Queen Dropping INSANE Ab & Glute Motivation! 💪🔥](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/vTLiRAX68hc/) | 2026-02-27 | Long-form | 1,928 | 4:36 | 1.05x |
| [Meet lea: The Gym Girl Inspiring Thousands to Get Stronger 🔥 ghostgirlmerp](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/OuUQiiRmkMU/) | 2026-02-22 | Long-form | 1,159 | 4:16 | - |
| [Meet sonyabarvo – The Gym Motivation Queen Inspiring Thousands to Build Strength! 🔥](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/gdkg63JVR9o/) | 2026-02-18 | Long-form | 2,233 | 4:42 | - |
| [Meet Ágata Muniz: The Brazilian TikTok Star Motivating Millions to Get Moving! 🔥💪](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/cKoZiy8U7r4/) | 2026-01-29 | Long-form | 1,220 | 4:09 | 1.21x |
| [Meet Tayla Walker: The 18-Year-Old Gym Queen Crushing Glutes & Confidence! 🔥You NEED This Motivation](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/Q8zQ4TUJBfg/) | 2026-01-20 | Long-form | 5,379 | 5:49 | 5.73x |
| [SHORT TIKTOK MASHUP VIRAL January](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/pD8a70kHqKg/) | 2026-01-14 | Short | 3,555 | 1:29 | 3.27x |
| [Meet the Muscle Mommy Taking Over TikTok: Ava❤️‍🔥 is UNREAL! 🔥](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/zueNHh5b204/) | 2026-01-04 | Long-form | 15,528 | 4:16 | 16.95x |
| [This Stunning TikTok Fitness Queen Will Motivate You to Hit the Gym TODAY! 💪🔥 @bekahfitt](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/2AjXiKfyEwk/) | 2025-12-20 | Long-form | 1,917 | 4:02 | 2.27x |
| [This 20-Year-Old Fitness Girl Is Taking Over TikTok… You’ll Be Obsessed! 😱💪](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/nE-sA5n3J6g/) | 2025-12-12 | Long-form | 2,635 | 4:18 | 2.71x |
| [She’s 23, In College, and Already Has the Best Body on TikTok… Meet Sarah Shephard 🔥](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/qoCrRAFdr74/) | 2025-12-03 | Long-form | 1,576 | 4:07 | 2.04x |
| [TOP NEFFEX 🔥 Best Workout Music 2026 🔥 Fitness Motivation Music 2026](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/G8Jcyf_l22o/) | 2025-11-27 | Long-form | 512 | 4:48 | - |
| [Why She Quit Dancing in the NBA to Become a Fitness Icon](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/qNkf6np25bw/) | 2025-11-19 | Long-form | 855 | 3:29 | - |
| [19-Year-Old Natural Beast: Marilyn Amber Benches 200lbs RAW (No Steroids!)](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/Ciq_WUGsAO8/) | 2025-11-08 | Long-form | 9,129 | 8:09 | 19.11x |
| [Hello! 🫶🏼 Today's back workout is here for you🫡](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/tKzrDKiqc4o/) | 2025-11-05 | Long-form | 1,550 | 2:20 | 1.76x |
| [Get a slim waist #pilates #fitness #workout](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/3QU4SelT6c8/) | 2025-11-03 | Short | 1,789 | 0:25 | 1.48x |
| [A pair of kettles can be used to practice unicorn arms at home #homefitness #armsworkout](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/YUNTeis5Wmc/) | 2025-10-28 | Short | 2,948 | 0:13 | - |
| [Top Workout Challenge 👊 calisthenics, gymnastics, bodyweight 💪 Fitness & Gym Motivation Music](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/6A9kHxfN7Us/) | 2025-10-24 | Long-form | 739 | 8:20 | - |
| [Top Motivational Music 2025 👊 Best Gym Workout Music 💪 Fitness & Gym Motivation Music](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/RArAjW-GvDY/) | 2025-10-18 | Long-form | 2,351 | 4:32 | 2.08x |
| [The College Student Changing the Fitness World \| The Story of Angila Poudal (@angfi.tness)](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/MRLFa8pIamw/) | 2025-10-14 | Long-form | 1,360 | 4:16 | 1.29x |
| [Gym Newbie's Accidental Viral Flex](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/LCHudBzEajM/) | 2025-10-10 | Long-form | 2,536 | 5:16 | 2.38x |
| [Easy Outfits When You Don’t Know What to Wear 👗Outfit Ideas](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/lrTdODQWgYA/) | 2025-10-02 | Long-form | 890 | 4:36 | - |
| [Inspiring Fitness Girl - 'Imperfect' Made Annabelle Christie a Star](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/a2VNkTXa8aE/) | 2025-09-25 | Long-form | 3,067 | 4:13 | 2.74x |
| [Gym Day: A Real-Life Struggle — melimtx](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/Lmut786x2hA/) | 2025-09-20 | Long-form | 4,255 | 3:09 | 4.01x |
| [Young Influencer Making Waves 🎶 kayla.skyxo](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/xlEqMto4L0o/) | 2025-09-15 | Long-form | 1,536 | 2:53 | 1.64x |
| [The Fitness Influencer Who Got Famous by Saying Nothing: The Gabriela Story](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/CapknKhPcPI/) | 2025-09-13 | Long-form | 1,810 | 4:00 | 1.72x |
| [This Fitness Influencer’s Biggest Fail is Her Biggest Win](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/9dbHs3Q_OwU/) | 2025-09-07 | Long-form | 5,178 | 4:09 | 4.68x |
| [The TikToker Who Proves Being "Normal" is the New Viral](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/Hpz94r_JdKs/) | 2025-09-02 | Long-form | 1,890 | 6:03 | 1.86x |
| [The Unfiltered Truth of a Fitness Influencer \| The Delaney Cierra Story](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/7Xqiy8pKSH0/) | 2025-08-28 | Long-form | 2,836 | 4:09 | 2.93x |
| [Sophiehyman #Firness #Motivatin MUSIC 🎶 REAL Life](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/f3mWW9iwA04/) | 2025-08-26 | Short | 2,718 | 2:11 | - |
| [The REAL Life of a Fitness Influencer (It's Not All Perfect Squats)](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/XyA8fLrWEjY/) | 2025-08-23 | Long-form | 2,722 | 3:32 | 2.5x |
| [This Fitness Influencer’s Fails Are More Inspiring Than Perfection](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/Swmg0C_oT6I/) | 2025-08-20 | Long-form | 2,026 | 4:35 | 2.05x |
| [Fitness Influencer Fails: The HILARIOUS Truth Behind the Gains! (@sidffit)](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/l9wYNNMDnig/) | 2025-08-15 | Long-form | 1,100 | 5:00 | 1.11x |
| [Gym Life GONE VIRAL! The Hilarious Truth About Being a Fitness Influencer ft. Delaney Short](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/6OrM8OVy9XQ/) | 2025-08-12 | Long-form | 1,832 | 5:33 | 1.88x |
| [Consistency with the same exercises always wins🤌🏻](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/nk4DW4_S5jg/) | 2025-08-10 | Short | 2,282 | 0:30 | - |
| [My Leg day: Glute & Hamstring focused](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/bXV92ZS2IYo/) | 2025-08-09 | Short | 3,384 | 1:15 | - |
| [Unveiling KiaraLift — The TikTok Fitness Star Empowering Through Healing & Strength](https://vidiq.com/youtube-stats/channel/@insta_fitnessmodels/videos/BJJNlvbhMS4/) | 2025-08-05 | Long-form | 1,482 | 4:05 | 1.58x |

## Live data in ChatGPT, Claude and other AI tools

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