# Improved Health: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Improved Health has 586,000 subscribers, 96,858,090 total views, and 585 videos. It ranks #129,844 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Improved Health](https://vidiq.com/youtube-stats/channel/@improvedhealth/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Improved Health is “20-Minute Full Body Stretching Routine \| Flexibility, Relaxation & Stress Relief”, a long-form video published Oct 26, 2026.
- These are Improved Health’s 48 most recent public uploads vidIQ has data for, published between May 4, 2026 and Oct 26, 2026 (26 long-form videos and 22 Shorts).
- Median views across these 48 uploads: 27,459. 24 videos are above that median and 24 below.
- Most viewed in the sample: “20 Minute Walking Workout at Home 🍀 Fun Low Impact Cardio with Celtic Music” (158,255 views, Jul 6, 2026). Least viewed: “Get Energized in 15 Minutes! \| Standing Cardio” (5,588 views, Aug 17, 2026).
- Median length: 23:37 for 26 long-form videos; 0:32 for 22 Shorts.
- In this sample, Improved Health’s consecutive uploads were a median of 6 days apart (shortest gap 0 days, longest 7 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [20-Minute Full Body Stretching Routine \| Flexibility, Relaxation & Stress Relief](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/ZVKcWlyZC_g/) | 2026-10-26 | Long-form | 9,385 | 20:17 | - |
| [30-Minute Walking Cardio Workout for Beginners 🚶‍♀️ Low Impact & Fun!](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/2Zj93OhmSAg/) | 2026-10-19 | Short | 11,257 | 0:32 | 2.63x |
| [30-Minute Walking Cardio Workout for Beginners \| Fun, Low Impact & Upbeat Music](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/HmhAwOtcPVQ/) | 2026-10-19 | Long-form | 48,236 | 33:29 | 1.45x |
| [10-Minute Arm Workout for Women Over 50 💪 Toned & Strong Arms](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/SUxCkASmaLU/) | 2026-10-12 | Short | 14,395 | 0:25 | 2.82x |
| [10-Minute Dumbbell Arms & Shoulder Workout for Women Over 50 \| Toned & Strong Arms](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/OlKabExQTWY/) | 2026-10-12 | Long-form | 25,742 | 11:56 | - |
| [7-Minute Morning Mobility & Stretch Routine for Over 50 \| Gentle Exercises to Reduce Stiffness](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/j1WhhfjB9Hk/) | 2026-10-05 | Long-form | 35,034 | 7:56 | - |
| [15-Minute FAST Low Impact Cardio Workout 🔥 No Equipment](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/zW_zn8Tm47U/) | 2026-09-28 | Short | 6,052 | 0:28 | - |
| [15-Minute FAST Low Impact Cardio Workout \| No Equipment](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/cBKoUhR2HI4/) | 2026-09-28 | Long-form | 58,179 | 15:41 | 2.01x |
| [15-Minute Strength Workout for Women Over 50 💪 \| Beginner-Friendly](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/5YcWgnjsSng/) | 2026-09-21 | Short | 18,625 | 0:37 | 2.07x |
| [15-Minute Strength Training for Women Over 50 \| Full Body Workout with Modifications](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/YFd1Na7zt_U/) | 2026-09-21 | Long-form | 62,819 | 16:28 | 1.29x |
| [45-Minute Full Body Workout for Beginners \| Cardio, Strength & Balance](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/_cU4fdURIGc/) | 2026-09-14 | Short | 8,056 | 1:01 | 1.15x |
| [45-Minute Full Body Workout for Beginners \| Cardio, Strength, Balance & Stretching](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/2oEiarDPRhw/) | 2026-09-14 | Long-form | 56,205 | 45:49 | 2.02x |
| [30-Minute Low Impact Cardio Workout 🔥 \| Fast-Paced Intervals](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/uHJTgK_2O1o/) | 2026-09-07 | Short | 7,681 | 0:43 | 1.18x |
| [20-Minute Movement After Eating \| Simple Walk-at-Home Workout](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/ncnUHqzck1U/) | 2026-09-07 | Short | 6,517 | 0:42 | - |
| [20-Minute Walk After Eating \| BEGINNER Cardio to Support Healthy Blood Sugar](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/6h3BQjUBFiw/) | 2026-09-07 | Long-form | 98,528 | 23:42 | 1.78x |
| [30-Minute Low Impact FAST Cardio Workout \| Interval Training for Weight Loss](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/nluQOtLIbu0/) | 2026-08-31 | Long-form | 87,750 | 33:51 | 1.65x |
| [7 Minute Leg Workout for Women \| At Home Strength Training \| No Equipment](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/QkBUgWXXboc/) | 2026-08-24 | Long-form | 29,176 | 8:18 | - |
| [Standing Resistance Band Workout 💪 Full Body Strength](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/XySr4fzSTgc/) | 2026-08-18 | Short | 6,453 | 0:37 | - |
| [Get Energized in 15 Minutes! \| Standing Cardio](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/gS4sH0Ftugw/) | 2026-08-17 | Short | 5,588 | 0:36 | - |
| [15 Minute Cardio Workout at Home \| Fun, Energizing & All Standing](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/yVvHPjpDLr0/) | 2026-08-17 | Long-form | 65,552 | 18:53 | 1.06x |
| [24 Min Full Body RESISTANCE BAND WORKOUT \| All Standing, No Floor](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/vr1fP51DdrM/) | 2026-08-10 | Long-form | 31,009 | 28:06 | - |
| [Walk at Home with Optional Weights 💪](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/cPgv11MqIc8/) | 2026-08-03 | Short | 5,719 | 0:36 | - |
| [30 Minute Beginner Walk at Home \| Optional Weights for More Intensity](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/W6pcARsXI6E/) | 2026-08-03 | Long-form | 50,250 | 33:23 | - |
| [🔥 Fun Fast Cardio Workout for Weight Loss \| 4,400 Steps!](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/nlrvnqx33ms/) | 2026-07-27 | Short | 11,047 | 0:42 | - |
| [40 Minute Fast Cardio Workout for Weight Loss 🔥 Low Impact Step to the Beat](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/ijrvrHykzIA/) | 2026-07-27 | Long-form | 88,657 | 43:44 | 1.04x |
| [Standing Dumbbell Workout for Women 50+ \| Build Strength at Home](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/0UWfSxMOedo/) | 2026-07-20 | Short | 12,679 | 0:28 | 1.27x |
| [30 Minute Strength Training at Home for Women 50+ \| Standing Dumbbell Workout](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/zN5ZXsN9FUE/) | 2026-07-20 | Long-form | 112,530 | 37:50 | 1.35x |
| [20 Min Celtic Music Walking Workout 🍀](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/TCvz0Nl9yxc/) | 2026-07-14 | Short | 13,132 | 0:32 | 1.36x |
| [Feeling Stiff? Try These 10-Minute Gentle Exercises](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/_GBIRfJuMgc/) | 2026-07-13 | Short | 6,477 | 0:50 | - |
| [10 Minute Gentle Exercise Routine / Reduce Stiffness for Seniors & Desk Workers](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/MWG4mMtZGFo/) | 2026-07-13 | Long-form | 83,315 | 10:50 | 2.02x |
| [20 Minute Walking Workout at Home 🍀 Fun Low Impact Cardio with Celtic Music](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/Ze_8Cao-JPQ/) | 2026-07-06 | Long-form | 158,255 | 24:52 | 1.93x |
| [15-Minute Walking Workout🚶‍♀️Gentle Low-Impact Exercise for Seniors and Beginners](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/9lToxhxp34g/) | 2026-06-29 | Short | 11,746 | 0:28 | 1.09x |
| [15-Minute Walk at Home🚶‍♀️Gentle Low-Impact Exercise for Seniors and Beginners](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/PqLEST2TWss/) | 2026-06-29 | Long-form | 82,858 | 16:03 | 1.36x |
| [Walk Off the Weight in Just 20 Minutes!](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/p-CLroUdTng/) | 2026-06-22 | Short | 9,225 | 0:31 | - |
| [20-Min Power Walk at Home 🚶‍♀️ Burn Calories & Walk Off the Weight!](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/VGdlPNxqYrI/) | 2026-06-22 | Long-form | 124,645 | 23:46 | 1.56x |
| [10 Minute Balance Exercises for Seniors \| Over 50 Fall Prevention Workout](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/1AaAWRvKj1k/) | 2026-06-15 | Long-form | 40,315 | 11:23 | - |
| [Try This Low Impact Tabata Once a Week for 50+](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/19HdkzfD-Io/) | 2026-06-08 | Short | 7,990 | 0:27 | - |
| [Do This Every Week to Burn Fat \| LOW IMPACT TABATA for 50+ \| No Jumping](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/9FfLKWRl0gA/) | 2026-06-08 | Long-form | 54,847 | 24:21 | 2.03x |
| [Country Cardio for Beginners 🤠](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/josMsj50zoc/) | 2026-06-01 | Short | 11,378 | 0:26 | 1.38x |
| [20 Min Feel-Good Country Music Workout \| Low Impact & Beginner Friendly](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/Sv26jHbj9mc/) | 2026-06-01 | Long-form | 81,526 | 22:57 | 1.15x |
| [20 Min Full Body Reset — One Pair of Dumbbells 💪](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/ALsZVpK62IM/) | 2026-05-25 | Short | 8,870 | 0:36 | 1.1x |
| [20 MIN FULL BODY RESET \| Cardio + Strength for Women 50+](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/K2Yg0i5k53A/) | 2026-05-25 | Long-form | 62,274 | 24:03 | - |
| [Dance Yourself Happy 💃🔥 Fun Soca Music Workout](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/UgWVhxklpW4/) | 2026-05-18 | Short | 9,159 | 0:27 | 1.15x |
| [Dance Yourself Happy 💃 30-Min Soca Workout for Weight Loss & Energy](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/oB3Fpkz2zS4/) | 2026-05-18 | Long-form | 97,766 | 34:23 | 1.1x |
| [Stronger After 50 💪 Try This Simple 10-Min Strength Workout](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/09qhUcquF5c/) | 2026-05-11 | Short | 7,755 | 0:26 | - |
| [Stronger After 50 💪 Simple 10-Min Daily Strength Workout for Beginners](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/qfiITS6Dx6s/) | 2026-05-11 | Long-form | 46,701 | 10:55 | - |
| [Burn Fat Fast 🔥 20-Min Walking Workout + Light Weights](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/S14eltWQAE8/) | 2026-05-04 | Short | 10,099 | 0:31 | - |
| [Burn Fat + Tone Arms, Legs & Core 🔥 20-Min Walking Workout with Light Weights](https://vidiq.com/youtube-stats/channel/@improvedhealth/videos/yDf0ekXS_wQ/) | 2026-05-04 | Long-form | 97,337 | 23:32 | 1.07x |

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