# How to ADHD: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-01, How to ADHD has 1,960,000 subscribers, 150,821,019 total views, and 557 videos. It ranks #32,574 by subscribers among channels tracked by vidIQ.

The most recent uploads from [How to ADHD](https://vidiq.com/youtube-stats/channel/@howtoadhd/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for How to ADHD is “Happy ADHD Awareness Month -- The Lies We (Used to) Believe About ADHD”, a long-form video published Oct 29, 2026.
- These are How to ADHD’s 48 most recent public uploads vidIQ has data for, published between Apr 14, 2026 and Oct 29, 2026 (19 long-form videos and 29 Shorts).
- Median views across these 48 uploads: 18,465. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Use This Trick to Infodump Effectively! #ADHD #socialskills #neurodiversity” (144,532 views, Jun 2, 2026). Least viewed: “You Don't Have To Create Alone” (7,774 views, Aug 14, 2026).
- Median length: 15:15 for 19 long-form videos; 0:50 for 29 Shorts.
- In this sample, How to ADHD’s consecutive uploads were a median of 3 days apart (shortest gap 0 days, longest 15 days).
- Views are lifetime totals as of Nov 1, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Happy ADHD Awareness Month -- The Lies We (Used to) Believe About ADHD](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/7OS9IJMP880/) | 2026-10-29 | Long-form | 40,667 | 18:40 | 1.14x |
| [Hyperfocus on Learning a New Language ft. Babbel](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/52ph2RCo99o/) | 2026-10-26 | Short | 10,747 | 1:33 | 1.45x |
| [Drive Yourself to Parties #ADHD #SocialAnxiety #Autism](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/VjKFgsJ7abY/) | 2026-10-23 | Short | 7,882 | 0:31 | 1.01x |
| [Plan Your Exit Ahead of Time #ADHD #SocialAnxiety #Autism](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/GbVZFy_nWK8/) | 2026-10-16 | Short | 7,929 | 0:42 | - |
| [How to Exercise When You Have ZERO Motivation](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/rZALoxVK_XU/) | 2026-10-15 | Long-form | 53,834 | 8:33 | 1.01x |
| [Doing Dishes at a Party? Hear me out! #adhd #socialanxiety](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/O4AYRoDv3CQ/) | 2026-10-09 | Short | 9,598 | 0:46 | 1.05x |
| [ADHD and Hormones](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/tficYOiI1XE/) | 2026-10-08 | Long-form | 84,774 | 13:43 | 1.53x |
| [You Don't Always Have To Contribute at a Party](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/EEsG4wciT5o/) | 2026-10-02 | Short | 14,431 | 1:20 | 1.6x |
| [The ADHD Friendly App That Helps Empty Your Closet](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/QsZ5Y5FZULU/) | 2026-10-01 | Short | 24,631 | 1:28 | 2.19x |
| [What To Do When You Have No Margin for Error](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/uq7I3x-P6e0/) | 2026-10-01 | Long-form | 54,932 | 7:25 | 1.04x |
| [How Getting A Drink (Of Any Kind) Can Help At A Party](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/TUqQgKW8pQE/) | 2026-09-25 | Short | 9,802 | 0:15 | 1.07x |
| [The System That Helps Me Focus Every Time](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/628HlAaA-DU/) | 2026-09-24 | Long-form | 77,598 | 15:15 | 1.45x |
| [Try Breaking Out of Hyperfocus with These Tips! #ADHD #Hyperfocus #MentalHealth](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/GNswQPEBxxw/) | 2026-09-22 | Short | 9,738 | 1:07 | 1.04x |
| [When to Leave a Party or Social Gathering](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/UQpPdLbwAKI/) | 2026-09-18 | Short | 8,881 | 1:04 | - |
| [Let's Talk About ADHD & Creativity](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/82hTueC3tgc/) | 2026-09-17 | Long-form | 51,339 | 24:09 | 2x |
| [Ways to Prepare Yourself Properly For a Social Gathering](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/j_Eu1i3dD5w/) | 2026-09-11 | Short | 8,978 | 0:44 | - |
| [Reduce Social Gathering Stress By Doing Some Recon!](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/viJ2b92pxs8/) | 2026-09-04 | Short | 8,093 | 1:07 | - |
| [How I Finally Faced My Biggest Wall of Awful](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/nxGAPc7GihQ/) | 2026-09-01 | Long-form | 120,683 | 21:12 | 2.37x |
| [Try Making This List Before You Attend Your Next Social Event!](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/iPWUTkVUWrc/) | 2026-08-28 | Short | 9,916 | 0:38 | - |
| [5 Lies I Believed About Creativity as Someone with ADHD (and the Truth)](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/mdc8row19rE/) | 2026-08-25 | Long-form | 49,626 | 7:31 | 1.09x |
| [Ask These Questions Before You Attend Your Next Party!](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/Jhyt0Nr0-a8/) | 2026-08-21 | Short | 7,800 | 0:37 | - |
| [Ways to Make Planning Worth the Time](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/9Z0TS0d5X0E/) | 2026-08-18 | Long-form | 77,976 | 16:00 | 1.45x |
| [You Don't Have To Create Alone](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/pRWkVmAuQa0/) | 2026-08-14 | Short | 7,774 | 0:46 | - |
| [Do ADHD Meds Inhibit Creativity? #adhd #creativity](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/fdv-0F2aw-k/) | 2026-07-31 | Short | 16,869 | 0:49 | 1.05x |
| [Your Creativity Needs This... Mine too! #ADHD #Creativity](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/iJOtbS6fVF0/) | 2026-07-24 | Short | 15,842 | 0:50 | - |
| [What To Do When You Need To Start, But Can’t](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/Q99DnvRY614/) | 2026-07-16 | Long-form | 135,591 | 19:00 | 2.45x |
| [Too Many Ideas for Creative Projects? Try This!](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/Vrl84IJ24CE/) | 2026-07-03 | Short | 12,554 | 0:57 | - |
| [Big Life Changes? Watch out for this common ADHD trap!](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/sE8ZoKHYVCo/) | 2026-06-30 | Long-form | 50,576 | 11:19 | - |
| [Stuck on a Creative Project? Watch this! #ADHD #Creativity #Artistblock](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/gnZ4SGQg2Is/) | 2026-06-26 | Short | 11,090 | 1:04 | - |
| [More Alternatives to Doomscrolling](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/HVa0pzWTX78/) | 2026-06-25 | Long-form | 30,028 | 14:47 | - |
| [How Do I Avoid Perfectionism? #ADHD #Perfectionism #Creativity](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/2xW7v-degNU/) | 2026-06-19 | Short | 14,005 | 0:46 | - |
| [Why Self-Care is Easy to Drop and What to do About It #ADHD #selfcare #lifehack](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/sFMOAKvfVB0/) | 2026-06-12 | Short | 16,618 | 0:47 | - |
| [The Key to Exercise When You Have ADHD](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/AZP7pMW5wM8/) | 2026-06-09 | Long-form | 51,138 | 12:22 | - |
| [Too busy for self-care? Try this strategy! #ADHD #SurvivalMode #LifeHack](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/I0_gmNw_O9I/) | 2026-06-05 | Short | 13,236 | 0:47 | - |
| [Use This Trick to Infodump Effectively! #ADHD #socialskills #neurodiversity](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/oJtcPfvs04w/) | 2026-06-02 | Short | 144,532 | 1:07 | 7.82x |
| [Systems Falling Apart? This Might Be Why #ADHD #LifeHacks #SurvivalMode](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/L21jk04IiVM/) | 2026-05-29 | Short | 23,074 | 0:54 | 1.51x |
| [Tired of Doomscrolling? Here Are Some Alternatives!](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/iKMozqX8zS0/) | 2026-05-28 | Long-form | 65,427 | 11:26 | 2x |
| [Social Events Don't Have to be SO Overwhelming! Here's How!](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/2CCwm2WteZI/) | 2026-05-26 | Long-form | 20,061 | 17:09 | - |
| [When Decisions Feel Like Too Much, Give This A Try #ADHD #LifeHack #StressManagement](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/jvjg5-gbSRE/) | 2026-05-22 | Short | 20,205 | 0:50 | 1.39x |
| [We Asked ADHD People How to Party Wrong — Their Answers Were Too Relatable](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/3q3SO6zQ8pQ/) | 2026-05-19 | Long-form | 22,285 | 16:56 | - |
| [In Survival Mode? THIS Can Help Prevent A Crisis! #ADHD #LifeHacks #SurvivalMode](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/q1udzT10z9o/) | 2026-05-15 | Short | 25,018 | 0:46 | 1.64x |
| [The "Orange Zone" Rule (ADHD Energy Hack)](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/z9yQlxJ4-M4/) | 2026-04-30 | Long-form | 134,978 | 17:41 | 1.97x |
| [Are You A People Pleaser? There's Tips For That! #adhd #socialskills #neurodivergent](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/98Z0eOBVaHU/) | 2026-04-29 | Short | 12,255 | 0:38 | - |
| [Self-care not working but you think it should? Let's get real for a moment. #ADHD #selfcare](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/c7kDPQd2TBU/) | 2026-04-24 | Short | 15,416 | 1:05 | - |
| [Have So Many Creative Ideas You Can't Finish One? I've Got Tips!](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/OZYXHU2omzE/) | 2026-04-21 | Long-form | 59,579 | 21:22 | 1.03x |
| [What do you want out of friendship? #adhd #friendships #mentalhealth](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/aPKu9sgGHqI/) | 2026-04-20 | Short | 14,101 | 1:13 | - |
| [One Thing We Tend To Get Wrong About Selfcare #selfcare #adhd #mentalhealth](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/utxx7FGw2e4/) | 2026-04-17 | Short | 16,731 | 1:25 | - |
| [The One Thing Everyone with ADHD Gets Wrong About Friendship](https://vidiq.com/youtube-stats/channel/@howtoadhd/videos/Tc0xfam_Rvs/) | 2026-04-14 | Long-form | 62,413 | 11:03 | 1.23x |

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