# Healthy Hamesha: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-07, Healthy Hamesha has 10,800,000 subscribers, 2,025,593,316 total views, and 1,161 videos. It ranks #2,653 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Healthy Hamesha](https://vidiq.com/youtube-stats/channel/@healthyhamesha/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Healthy Hamesha is “Sugar Alternatives Ranked: Which One Is Actually Better?”, a Short published Nov 6, 2026.
- These are Healthy Hamesha’s 48 most recent public uploads vidIQ has data for, published between Sep 19, 2026 and Nov 6, 2026 (21 long-form videos and 27 Shorts).
- Median views across these 48 uploads: 396,324. 24 videos are above that median and 24 below.
- Most viewed in the sample: “किडनी ख़राब होने के यह 6 संकेत नज़र अंदाज़ न करें \| Kidney Damage Symptoms” (7,717,783 views, Oct 10, 2026). Least viewed: “Sugar Alternatives Ranked: Which One Is Actually Better?” (26,438 views, Nov 6, 2026).
- Median length: 11:40 for 21 long-form videos; 1:22 for 27 Shorts.
- In this sample, Healthy Hamesha’s consecutive uploads were a median of 1 day apart (shortest gap 1 day, longest 2 days).
- Views are lifetime totals as of Nov 7, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Sugar Alternatives Ranked: Which One Is Actually Better?](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/Nbl5oJRFPhM/) | 2026-11-06 | Short | 26,438 | 1:22 | - |
| [60 की उम्र के बाद कौन सी दाल और कितनी खाएं? \| Best Dal After 60](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/6PEsEXVG8yQ/) | 2026-11-05 | Long-form | 116,435 | 12:36 | - |
| [Is Your Child’s Tiffin Missing Protein? \| Biggest Lunchbox Mistake](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/NDaNZkGMdw8/) | 2026-11-04 | Short | 396,306 | 1:16 | 1.97x |
| [Oats खाते समय ये 6 गलतियाँ भूलकर भी न करें! \| Oats Eating Mistakes \| Oats Benefits](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/lLTv6RJuKso/) | 2026-11-03 | Long-form | 300,167 | 11:48 | - |
| [4 Signs Your Vitamin D Is Low \| Don’t Ignore These Symptoms](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/NTvVc8IU3B8/) | 2026-11-02 | Short | 187,061 | 0:55 | - |
| [Health Insurance लेते समय इन 5 Points को कभी मत भूलना \| Health Insurance Checklist](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/V7FtKBR4byE/) | 2026-11-01 | Long-form | 54,973 | 15:00 | - |
| [Why Are You Still Hungry After Eating? \| Fix Your Plate](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/4PHztwArsKc/) | 2026-10-30 | Short | 173,588 | 0:59 | - |
| [7 दिन ये पियो - पेट की गैस और पेट फूलना जड़ से ख़त्म हो जायेगा \| Best Home Remedy for Gas](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/vyc86yMPhqM/) | 2026-10-29 | Long-form | 483,721 | 9:32 | - |
| [One Simple Habit After Dinner Can Change Your Life](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/lNuJRl03fh0/) | 2026-10-28 | Short | 363,406 | 1:08 | 1.13x |
| [Blue Tea के 4 फायदे जो आपको चौंका देंगे! \| \| Butterfly Pea Tea Benefits](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/etdOBfqNT_w/) | 2026-10-27 | Long-form | 2,876,104 | 7:55 | 5.2x |
| [Dates Are Healthy… But This Isn’t! \| The Truth About Date Sweets](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/3PDqSEz5riU/) | 2026-10-26 | Short | 453,788 | 1:14 | 1.43x |
| [Best & Worst Atta for Health \| 5 Flours Ranked from Worst to Best](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/HIFTlUvmIRw/) | 2026-10-25 | Short | 156,404 | 1:12 | - |
| [सबकुछ खाकर भी वजन तेज़ी से कम होगा \| #1 Food Habit For Weight Loss](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/dXMRLdVQi-M/) | 2026-10-24 | Long-form | 165,815 | 14:29 | - |
| [Best & Worst Dinner Foods Ranked \| What Should You Eat at Night?](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/TwEqfMBP_pM/) | 2026-10-23 | Short | 358,190 | 1:32 | 1.06x |
| [बुढ़ापे तक लिवर रहेगा मज़बूत — डाइट में शामिल करें ये 7 चीज़ें \| Liver Health Tips](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/7l7d__L3t_A/) | 2026-10-22 | Long-form | 461,560 | 14:11 | - |
| [3 Daily Habits That Are RUINING Your Teeth! 🦷](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/aRPxfWOwZhI/) | 2026-10-21 | Short | 363,258 | 1:32 | 1.07x |
| [रोज़ 10 भीगी किशमिश खायें — ये 5 बीमारियां होंगी दूर \| Raisins Benefits \| Kismish Ke Fayde](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/R1-liZQisZc/) | 2026-10-20 | Long-form | 642,829 | 12:53 | - |
| [Can You Eat Eggs in Summer? The Truth About Eggs & Body Heat](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/G_Bquc37ecs/) | 2026-10-19 | Short | 137,841 | 1:21 | - |
| [1 Raw Garlic Clove a Day? Benefits for BP, Cholesterol, Sugar & Immunity](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/995ePJU-s8w/) | 2026-10-18 | Short | 1,086,721 | 1:01 | 2.74x |
| [शरीर के ये 5 संकेत नज़रअंदाज़ न करें! कहीं Cholesterol तो नहीं बढ़ रहा? \| High Cholesterol Symptoms](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/iG1zJEc6O0Y/) | 2026-10-17 | Long-form | 1,019,539 | 15:25 | 1.08x |
| [How Many Steps to Burn Samosa, Pizza & Chole Bhature? Weight Loss Reality!](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/qamBtTm-Io8/) | 2026-10-16 | Short | 122,769 | 0:55 | - |
| [कलोंजी से वजन कम करने का सबसे असरदार तरीका \| Kalonji For Weight Loss](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/ytCBD89cs-U/) | 2026-10-15 | Long-form | 224,298 | 7:17 | - |
| [Intermittent Fasting for Women: Can It Affect Hormones, Periods & PCOS?](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/d1hffUOijaE/) | 2026-10-14 | Short | 112,562 | 1:39 | - |
| [Diabetes के मरीज़ खाने से पहले खाएं ये 1 चीज़ - Sugar Control में रहेगी!](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/QJaGhzlWKf4/) | 2026-10-13 | Long-form | 693,073 | 7:54 | - |
| [3 Bathroom Items You Should STOP Using Immediately!](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/AhIiG34S_Pg/) | 2026-10-12 | Short | 364,760 | 1:30 | - |
| [Which Dal Is the Healthiest? Rating Popular Dals Out of 10](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/wByjH52-XCk/) | 2026-10-11 | Short | 396,342 | 1:29 | - |
| [किडनी ख़राब होने के यह 6 संकेत नज़र अंदाज़ न करें \| Kidney Damage Symptoms](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/qJhWcqE6ARM/) | 2026-10-10 | Long-form | 7,717,783 | 12:43 | 7.45x |
| [Keep Your Brain Sharp After 40! Eat These Foods Regularly](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/xwC7fsTlbPI/) | 2026-10-09 | Short | 126,967 | 1:04 | - |
| [Diabetes: सुबह उठते ही ये 3 गलतियां बढ़ाती हैं Sugar!](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/AL3WqQ5eqB0/) | 2026-10-08 | Long-form | 385,526 | 11:18 | - |
| [Best Cooking Oils Ranked for Heart Health \| Worst to Best Oils for Indian Cooking](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/CYSVyHWLu8k/) | 2026-10-07 | Short | 510,803 | 1:41 | - |
| [शरीर खुद ठीक होगा — ये 8 चीज़ें खाना छोड़दो \| Healthy Habits](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/XQIcCpu2d2Y/) | 2026-10-06 | Long-form | 1,229,787 | 14:58 | 1.21x |
| [Best & Worst Foods for Weight Loss (Rated ?/10)](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/tVlL9XEh3U0/) | 2026-10-05 | Short | 555,862 | 1:45 | - |
| [10 Common Foods Rated for Blood Sugar \| Best to Worst](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/qv21QHheUkk/) | 2026-10-04 | Short | 805,826 | 1:52 | 1.19x |
| [बार-बार पेशाब आना = किडनी या शुगर? ये 4 चीज़ें तुरंत बंद करें \| Kidney Health](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/1Q_W95Ma8G0/) | 2026-10-03 | Long-form | 1,269,091 | 11:31 | 1.46x |
| [10 Protein Foods Ranked From Worst to Best \| Are You Eating the Wrong Ones?](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/uRXYB_cprfU/) | 2026-10-02 | Short | 2,301,771 | 1:43 | 5.01x |
| [60 के बाद कमज़ोरी? मज़बूत शरीर के लिए क्या खाएं, कितना खाएं \| High Protein Foods](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/a65G3PG2OUU/) | 2026-10-01 | Long-form | 754,852 | 10:48 | - |
| [8 Best Foods to Keep Your Liver Healthy](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/RG69yQukmTU/) | 2026-09-30 | Short | 1,243,415 | 0:49 | 2.6x |
| [एसिडिटी और गैस का सबसे असरदार घरेलू इलाज \| Acidity Home Remedy](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/R5Smxnl-c1U/) | 2026-09-29 | Long-form | 887,118 | 7:56 | - |
| [5 WORST Indian Breakfasts You Should Stop Eating!](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/Rvr3XO-yeRQ/) | 2026-09-28 | Short | 1,697,420 | 1:25 | 4.19x |
| [Nuts Don’t Raise Cholesterol! These 3 Habits Do](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/lDJ3SeegIe0/) | 2026-09-27 | Short | 133,776 | 0:55 | - |
| [हाथों में दिखें ये 6 संकेत, तो समझ लीजिए शुगर बढ़ रही है \| Early Signs of Diabetes](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/oR1hx3dCBbw/) | 2026-09-26 | Long-form | 5,103,113 | 12:47 | 4.32x |
| [Can’t Sleep at Night? Try These 3 Foods Before Bed](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/7h42y2OaOb4/) | 2026-09-25 | Short | 308,941 | 1:26 | - |
| [बवासीर के मस्से कैसे खत्म करें? डॉक्टर से जानिए सही तरीका](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/-I0ybXJBksQ/) | 2026-09-24 | Long-form | 1,920,951 | 8:55 | 1.29x |
| [5 High-Protein Vegetarian Combos You’re Probably Ignoring!](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/VQols9Hh8yg/) | 2026-09-23 | Short | 1,402,687 | 1:32 | 2.33x |
| [शुगर कंट्रोल करने का आसान तरीका — 7 दिन में फर्क दिखेगा! \| Diabetes Control](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/RoHLxZ7rL1Q/) | 2026-09-22 | Long-form | 335,023 | 11:40 | - |
| [The Cooking Oil Mistake Damaging Your Heart](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/XeEvMjYWb-8/) | 2026-09-21 | Short | 173,889 | 1:11 | - |
| [Stop Eating These 5 “Healthy” Foods If You Want to Lose Weight!](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/uwkq9axH3ko/) | 2026-09-20 | Short | 188,551 | 1:31 | - |
| [घुटनों की ग्रीस बढ़ाने का बेमिसाल तरीका — दर्द कम होगा! \| Joint Pain](https://vidiq.com/youtube-stats/channel/@healthyhamesha/videos/WKRUeY-OnBY/) | 2026-09-19 | Long-form | 940,426 | 11:14 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Healthy Hamesha’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.