# Health Essence English: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Health Essence English has 142,000 subscribers, 49,281,458 total views, and 886 videos. It ranks #506,834 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Health Essence English](https://vidiq.com/youtube-stats/channel/@healthessence-3625/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Health Essence English is “What You Eat Every Day Isn't What You Think”, a Short published Oct 29, 2026.
- These are Health Essence English’s 48 most recent public uploads vidIQ has data for, published between Oct 19, 2026 and Oct 29, 2026 (5 long-form videos and 43 Shorts).
- Median views across these 48 uploads: 2,764. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Before You Buy More Eye Drops, Look at Your Plate” (115,619 views, Oct 19, 2026). Least viewed: “7 quiet signs your body is aging remarkably well” (129 views, Oct 28, 2026).
- Median length: 17:52 for 5 long-form videos; 1:09 for 43 Shorts.
- In this sample, Health Essence English’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 1 day).
- Views are lifetime totals as of Oct 30, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [What You Eat Every Day Isn't What You Think](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/AKM1Cni-Wgo/) | 2026-10-29 | Short | 1,800 | 1:20 | 4.14x |
| [What You Eat Every Day Isn't What You Think](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/-Fzsg-obcNY/) | 2026-10-28 | Short | 2,089 | 1:21 | 4.74x |
| [I Drank Enough Water for 2 Weeks: What Changes](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/hbAsYo5w3gU/) | 2026-10-28 | Short | 901 | 1:01 | 1.15x |
| [DIY Cornstarch Hair Mask for Dry, Dull Hair](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/B2tIOXk-xmk/) | 2026-10-28 | Short | 1,339 | 1:02 | 3.37x |
| [Warm Water on an Empty Stomach for 3 Days: What Changes?](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/M_sxpkACNtQ/) | 2026-10-28 | Short | 745 | 1:06 | - |
| [7 quiet signs your body is aging remarkably well](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/rGg2bEtlF4Y/) | 2026-10-28 | Long-form | 129 | 15:00 | - |
| [What 3 Eggs a Day Could Do to Your Body in 14 Days](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/Z7ocAr6o7j0/) | 2026-10-28 | Short | 1,066 | 1:05 | - |
| [My Simple Night Routine for Softer, Hydrated Skin](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/SmNjzowEDsk/) | 2026-10-27 | Short | 333 | 1:05 | - |
| [Energy Drinks Every Day: What It Does to Your Body](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/-Pup4T1tBXk/) | 2026-10-27 | Short | 843 | 1:17 | - |
| [Kiwi Before Bed for 21 Nights: What Could Change](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/X629Ph5WAd4/) | 2026-10-27 | Short | 2,158 | 1:19 | - |
| [Why Your Coffee Crashes You at 3 PM (Timing Matters)](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/MHhmBdyYSBY/) | 2026-10-27 | Short | 1,028 | 1:12 | - |
| [Stronger Than Turmeric? The Oil Science Keeps Studying](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/Tc6xgZujj1Y/) | 2026-10-27 | Short | 5,762 | 0:59 | 1.42x |
| [What happens when you drink cucumber lemon water at night](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/0SO7PGeByx4/) | 2026-10-26 | Short | 773 | 1:03 | - |
| [The Food Most People Get Wrong About Aging Well](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/3E2H3rslBZ8/) | 2026-10-26 | Short | 32,190 | 1:10 | 8.21x |
| [Homemade Coffee Hair Mask for Fuller-Looking Hair](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/Nq_DBlEZrFQ/) | 2026-10-26 | Short | 7,175 | 0:58 | 2.84x |
| [What Happens When You Eat Broccoli Every Day](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/AWI_C9J4uu8/) | 2026-10-25 | Short | 2,293 | 1:09 | - |
| [Which Fruits and Veggies to Eat for What You Need](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/99s87C-x2aw/) | 2026-10-25 | Short | 7,622 | 0:59 | 2.7x |
| [What to Eat in the Morning vs. Afternoon vs. Night](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/tGWsrH98Ulk/) | 2026-10-25 | Short | 7,844 | 1:00 | 2.8x |
| [The silent fat hiding inside your liver](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/MYkwvR49e6c/) | 2026-10-25 | Long-form | 291 | 17:55 | - |
| [The Best Seafood for Omega-3 and a Healthier Heart](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/VlrgH9L4ppk/) | 2026-10-25 | Short | 2,238 | 1:03 | - |
| [Simple food swaps to feel better every day](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/bbEBH42p-HY/) | 2026-10-25 | Short | 2,434 | 1:09 | - |
| [Which foods actually have the most fat?](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/vU6tsuX1qxo/) | 2026-10-24 | Short | 743 | 1:15 | - |
| [Qué comer antes de entrenar para no quedarte sin energía](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/cp9a2Av57X4/) | 2026-10-24 | Short | 2,631 | 1:18 | - |
| [Healthy vs. Unhealthy Food: 8 Swaps for Your Plate](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/D3AAhDjOfwI/) | 2026-10-24 | Short | 3,613 | 1:04 | - |
| [The Cooking Oil Issue Nobody Talks About (Check Your Kitchen)](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/GOKYZrmb2us/) | 2026-10-24 | Short | 4,259 | 1:19 | - |
| [Simple Avocado Seed Tea for Joint Comfort & Mobility](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/XCdn9e6EADE/) | 2026-10-23 | Short | 549 | 1:10 | - |
| [Why I Stopped Buying Protein Powder (and What I Eat Now)](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/cUA-pQK0cF0/) | 2026-10-23 | Short | 6,338 | 1:10 | - |
| [I Tried Cranberry Juice for 14 Days (Day by Day)](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/PIOAuT8FByM/) | 2026-10-23 | Short | 2,896 | 1:08 | - |
| [Hidden health clues your fingernails reveal](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/blFvhoz-vVU/) | 2026-10-23 | Long-form | 258 | 17:52 | - |
| [What your body actually needs every single day](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/42uRUOh6I9c/) | 2026-10-23 | Short | 2,497 | 1:31 | - |
| [The best natural food to stop feeling bloated after meals](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/i8g8wocvrTk/) | 2026-10-22 | Short | 3,461 | 1:18 | - |
| [5 Morning Juices to Help You Feel Lighter and Less Bloated](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/DdLltTxffws/) | 2026-10-22 | Short | 8,124 | 1:07 | - |
| [Covering Gray Hair at Home With Coffee and Cinnamon](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/_SpCE_Ua1so/) | 2026-10-22 | Short | 38,038 | 1:01 | 3.04x |
| [14 Foods You Might Be Missing on Your Plate](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/DQqadEWS-dc/) | 2026-10-22 | Short | 18,954 | 1:19 | 1.51x |
| [Rosemary Hair Spray for a Healthier Scalp (DIY)](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/AChY_nChx5w/) | 2026-10-21 | Short | 7,836 | 1:06 | - |
| [Which Seafood Has the Most Zinc, Iron and B12? Quick Guide](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/WtS1XkmZvHs/) | 2026-10-21 | Short | 6,363 | 1:05 | - |
| [6 Everyday Foods Linked to Memory Problems (Check Your Pantry)](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/0PGdq5uC_Xs/) | 2026-10-21 | Short | 10,768 | 1:14 | - |
| [Bone on Bone Knee Pain? The Truth About Cartilage & Exercise](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/C6weNEy7Yrk/) | 2026-10-21 | Long-form | 226 | 18:55 | - |
| [Homemade Rosemary Shampoo for Stronger, Fuller-Looking Hair](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/_XHvaovXEZo/) | 2026-10-21 | Short | 30,002 | 1:06 | 1.48x |
| [Which Food Has the Most Protein? And the Least?](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/g87hf37op0U/) | 2026-10-20 | Short | 5,643 | 1:04 | - |
| [Eating Healthy but Not Losing Weight? Check the Timing](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/72q5XNCojLM/) | 2026-10-20 | Short | 14,279 | 1:02 | - |
| [What 14 Days of Drinking Enough Water Can Do](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/a_fkrs8Pzew/) | 2026-10-20 | Short | 3,038 | 1:10 | - |
| [6 Drinks I’d Stop Buying (and What to Drink Instead)](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/shrGBwz4Vg0/) | 2026-10-20 | Short | 101,286 | 1:21 | 4.46x |
| [Clove and Cornstarch Hair Mask You Can Make at Home](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/Mfxqrb6oZSw/) | 2026-10-19 | Short | 26,603 | 1:01 | 1.9x |
| [Before You Buy More Eye Drops, Look at Your Plate](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/uYPLuYWydrA/) | 2026-10-19 | Short | 115,619 | 1:18 | 9.83x |
| [Aloe Vera Plus 6 Kitchen Ingredients for Softer Skin](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/ee2sXKrxM9Q/) | 2026-10-19 | Short | 26,337 | 1:10 | 3.35x |
| [Your L5-S1 MRI Looks Scary. Here's What It Really Means](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/39OY6PzYCtc/) | 2026-10-19 | Long-form | 237 | 16:26 | - |
| [Swimming Isn’t Relaxing: What Happens to Your Body](https://vidiq.com/youtube-stats/channel/@healthessence-3625/videos/V0U6aYz_VkA/) | 2026-10-19 | Short | 2,176 | 1:19 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Health Essence English’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.