# health diet: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@healthdieta/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, health diet has 150,000 subscribers, 227,216,970 total views, and 1,535 videos. It ranks #481,434 by subscribers among channels tracked by vidIQ.

The most recent uploads from [health diet](https://vidiq.com/youtube-stats/channel/@healthdieta/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for health diet is “MORINGA: 10 BENEFICIOS QUE DEBES CONOCER 🌿 ¿SUPERALIMENTO O MITO?”, a Short published Oct 28, 2026.
- These are health diet’s 48 most recent public uploads vidIQ has data for, published between Oct 19, 2026 and Oct 28, 2026 (48 Shorts).
- Median views across these 48 uploads: 4,943. 24 videos are above that median and 24 below.
- Most viewed in the sample: “9 HÁBITOS PARA MANTENERTE FUERTE HASTA LOS 90 💪 \| Fuerza, Equilibrio y Longevidad” (343,890 views, Oct 19, 2026). Least viewed: “TAMARINDO: 9 BENEFICIOS PARA TU SALUD 🌿 ¿QUÉ DICE LA CIENCIA?” (659 views, Oct 28, 2026).
- Median length: 0:22 for 48 Shorts.
- In this sample, health diet’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 4 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [MORINGA: 10 BENEFICIOS QUE DEBES CONOCER 🌿 ¿SUPERALIMENTO O MITO?](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/zm78o-t5Oeo/) | 2026-10-28 | Short | 4,198 | 0:22 | 1.08x |
| [TAMARINDO: 9 BENEFICIOS PARA TU SALUD 🌿 ¿QUÉ DICE LA CIENCIA?](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/pZEddCH73WE/) | 2026-10-28 | Short | 659 | 0:22 | - |
| [GUANÁBANA 🍈 10 BENEFICIOS QUE DEBES CONOCER Y LO QUE DICE LA CIENCIA](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/c7YOCgMD7as/) | 2026-10-28 | Short | 1,030 | 0:22 | - |
| [¿PIERNAS HINCHADAS Y CANSADAS? 🌿 COLA DE CABALLO Y APIO: LO QUE DEBES SABER](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/2bConOcCH8Y/) | 2026-10-28 | Short | 2,333 | 0:22 | - |
| [LENTEJAS: 6 BENEFICIOS PARA TU SALUD 🥣💚 ¡DESCUBRE LO QUE APORTAN!](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/jUNgay9Fhi0/) | 2026-10-28 | Short | 1,519 | 0:22 | - |
| [DESAYUNO PARA CONTROLAR LA GLUCOSA 🥑🍳 6 HÁBITOS PARA EMPEZAR BIEN EL DÍA](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/TQ8hgjKoX6I/) | 2026-10-28 | Short | 2,579 | 0:22 | - |
| [Título15 ALIMENTOS PARA CONTROLAR LA GLUCOSA EN SANGRE 🩸 ¡COME INTELIGENTE!](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/1RpHRkv6Bxg/) | 2026-10-28 | Short | 4,995 | 0:22 | - |
| [¿QUÉ PASA SI COMES 2 HUEVOS COCIDOS AL DÍA? 🥚 11 BENEFICIOS NUTRICIONALES](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/HucPHtcbSRE/) | 2026-10-27 | Short | 46,618 | 0:22 | 3.78x |
| [6 TÉCNICAS SENCILLAS PARA CALMAR TU MENTE 🧠 ¡PRUÉBALAS A DIARIO!](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/p69rCe6EjLc/) | 2026-10-27 | Short | 17,726 | 0:22 | 2.67x |
| [9 ALIMENTOS QUE AYUDAN A PRODUCIR COLÁGENO 🌿 ¡CUIDA TU PIEL DESDE DENTRO!](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/jcEWF6YG1-M/) | 2026-10-27 | Short | 18,086 | 0:22 | 2.62x |
| [GASTRITIS: 6 CONSEJOS PARA CUIDAR TU ESTÓMAGO DE FORMA NATURAL 🌿](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/w949t4CzW3g/) | 2026-10-27 | Short | 1,517 | 0:22 | - |
| [8 HÁBITOS PARA CUIDAR TU MEMORIA DESPUÉS DE LOS 60 🧠 ¡EMPIEZA HOY!](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/5aT1MUUb6UI/) | 2026-10-27 | Short | 24,213 | 0:22 | 3.11x |
| [10 HÁBITOS NOCTURNOS PARA REDUCIR EL RIESGO DE DERRAME CEREBRAL 🧠⚠️](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/1siAdoc8rtA/) | 2026-10-27 | Short | 19,079 | 0:22 | 3.72x |
| [6 SEÑALES DE HINCHAZÓN QUE NO DEBES IGNORAR ⚠️ ¿QUÉ PUEDE SIGNIFICAR CADA UNA?](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/eljo7a14pcQ/) | 2026-10-27 | Short | 1,833 | 0:22 | - |
| [AGUA DE PAPA 🥔 7 BENEFICIOS POTENCIALES Y LO QUE DEBES SABER](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/HVmo_W0zM6o/) | 2026-10-27 | Short | 3,242 | 0:22 | - |
| [5 ALIMENTOS SALUDABLES QUE DEBES CONOCER 🐟🍅 ¡SUS NUTRIENTES TE SORPRENDERÁN!](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/3lD3QV5BdfI/) | 2026-10-27 | Short | 7,147 | 0:22 | 1.43x |
| [PRESIÓN ARTERIAL ALTA: 9 ERRORES EN TU ALIMENTACIÓN QUE DEBES CONOCER](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/oZvBHsbL37w/) | 2026-10-27 | Short | 2,915 | 0:22 | - |
| [Agua de Limón con Sal Marina: Receta Casera para una Hidratación Natural](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/Ud6fccyb8K4/) | 2026-10-26 | Short | 6,696 | 0:22 | 1.2x |
| [Colon Irritable: Síntomas y Té de Tila como Apoyo Digestivo Natural](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/blkjegA16zk/) | 2026-10-26 | Short | 1,714 | 0:22 | - |
| [CÚRCUMA: 12 POSIBLES BENEFICIOS PARA LA SALUD 🌿 ¿QUÉ DICE LA CIENCIA?](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/g4XiC6ZjAAs/) | 2026-10-26 | Short | 4,606 | 0:22 | - |
| [TÉ PARA EL COLON 🌿 ¿AYUDA A LA DIGESTIÓN? INGREDIENTES Y PRECAUCIONES](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/k88jIz7tUow/) | 2026-10-26 | Short | 2,086 | 0:22 | - |
| [NO DEJES DE HACER EJERCICIO 💪 6 RAZONES PARA CUIDAR TU SALUD](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/CmdljCeOlWg/) | 2026-10-26 | Short | 10,002 | 0:22 | 1.45x |
| [15 BENEFICIOS DE LAS ALMENDRAS 🌰 EL SECRETO DE ESTE SUPERALIMENTO](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/PcUlvKOAHDA/) | 2026-10-26 | Short | 11,739 | 0:22 | 2.02x |
| [GINSENG 🌿 ¿REALMENTE AUMENTA LA ENERGÍA Y MEJORA LA CONCENTRACIÓN?](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/dz8eGY2zvU0/) | 2026-10-26 | Short | 2,450 | 0:22 | - |
| [¿LA GELATINA ES SALUDABLE? 🍮 BENEFICIOS PARA LA PIEL, EL CABELLO Y LAS UÑAS](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/EO5bW_ypuNQ/) | 2026-10-26 | Short | 1,836 | 0:22 | - |
| [18 INFUSIONES NATURALES 🌿 QUÉ BEBER PARA CADA MALESTAR](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/9A-WhB6Gt5k/) | 2026-10-26 | Short | 35,357 | 0:22 | 6.12x |
| [9 SEÑALES DE TU CUERPO 🩺 ¿INDICAN QUE ESTÁS SANO POR DENTRO?](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/hjri02C5OmY/) | 2026-10-26 | Short | 127,298 | 0:22 | 26.52x |
| [ALIMENTACIÓN SALUDABLE 🥗 6 HÁBITOS DIARIOS PARA CUIDAR TU SALUD](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/BlZt3Zte3H0/) | 2026-10-25 | Short | 6,591 | 0:22 | 1.26x |
| [CÓMO REDUCIR EL ESTRÉS 🧘 6 HÁBITOS PARA CALMAR TU MENTE](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/k0Zmyiuzrn8/) | 2026-10-25 | Short | 4,570 | 0:22 | - |
| [CÓMO COMBATIR LA FATIGA 😴 6 HÁBITOS PARA RECUPERAR TU ENERGÍA](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/LrLcvL6U0NY/) | 2026-10-25 | Short | 4,177 | 0:22 | - |
| [VITAMINA D ☀️ 6 CONSEJOS PARA CUIDAR TUS HUESOS Y TU SALUD](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/q2eQghFnOpU/) | 2026-10-25 | Short | 6,977 | 0:22 | 1.17x |
| [EJERCICIO DIARIO 💪 6 HÁBITOS PARA MEJORAR TU SALUD Y ENERGÍA](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/PtFU69aj3_U/) | 2026-10-25 | Short | 6,632 | 0:22 | 1.06x |
| [CÓMO DORMIR MEJOR 😴 6 HÁBITOS PARA DESCANSAR TODA LA NOCHE](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/BsjiIdrvFTE/) | 2026-10-25 | Short | 2,422 | 0:22 | - |
| [CÓMO CONTROLAR EL AZÚCAR EN SANGRE 🩸 6 HÁBITOS PARA CUIDAR TU SALUD](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/b8YFNGZTBiA/) | 2026-10-25 | Short | 2,000 | 0:22 | - |
| [¿CUÁNTA AGUA DEBES BEBER AL DÍA? 💧 6 CLAVES PARA HIDRATARTE BIEN](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/q2VqAQnoAYg/) | 2026-10-25 | Short | 5,837 | 0:22 | 1.04x |
| [CÓMO REDUCIR EL COLESTEROL ❤️ 6 HÁBITOS PARA CUIDAR TU CORAZÓN](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/wmL_afUdhRg/) | 2026-10-25 | Short | 1,837 | 0:22 | - |
| [CÓMO BAJAR LA PRESIÓN ARTERIAL NATURALMENTE ❤️ 6 HÁBITOS PARA CUIDAR TU CORAZÓN](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/o796no9M1Eg/) | 2026-10-25 | Short | 6,226 | 0:22 | - |
| [🫀 6 ALIMENTOS QUE CUIDAN TU CORAZÓN \| ¡La Batalla Contra la Grasa en las Arterias!](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/6S6ryRIxJvs/) | 2026-10-23 | Short | 2,057 | 1:01 | - |
| [CEBOLLA MORADA vs. CEBOLLA BLANCA 🧅 \| Diferencias, Antioxidantes y Beneficios](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/OzmwMdoKLxs/) | 2026-10-19 | Short | 62,035 | 0:22 | 1.38x |
| [10 BENEFICIOS DE LAS HOJAS DE LAUREL 🌿 \| Digestión, Antioxidantes y Precauciones](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/GdHnn_7CFmk/) | 2026-10-19 | Short | 41,772 | 0:22 | 3.2x |
| [GUANÁBANA 🍈 10 BENEFICIOS PARA TU SALUD \| Propiedades y Lo Que Dice la Ciencia](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/JtE4ZGuwQf4/) | 2026-10-19 | Short | 12,739 | 0:22 | 1.03x |
| [¿QUÉ HACE LA HOJA DE GUANÁBANA EN TU CUERPO? 🌿 Beneficios, Mitos y Precauciones](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/JOpQVUiNEFo/) | 2026-10-19 | Short | 8,773 | 0:22 | - |
| [6 REMEDIOS CASEROS PARA CUIDAR LOS RIÑONES 🌿 \| Qué Ayuda y Qué Debes Saber](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/UtWOXdAsVYI/) | 2026-10-19 | Short | 4,812 | 0:22 | - |
| [¿PIEDRAS EN LOS RIÑONES? 🪨 Chancapiedra: Usos, Evidencia y Precauciones](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/uXspUDa54lk/) | 2026-10-19 | Short | 3,272 | 0:22 | - |
| [9 HÁBITOS PARA MANTENERTE FUERTE HASTA LOS 90 💪 \| Fuerza, Equilibrio y Longevidad](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/VZHii0WjxA8/) | 2026-10-19 | Short | 343,890 | 0:22 | 7.05x |
| [10 ESTIMULADORES NATURALES DE TESTOSTERONA 💪 \| Hábitos, Nutrientes y Salud Masculina](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/r7ouYXK0OfY/) | 2026-10-19 | Short | 13,165 | 0:22 | - |
| [TESTOSTERONA: 10 FACTORES QUE SÍ IMPORTAN 💪 \| Hábitos y Nutrientes para la Salud Hormonal](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/c1qz66ZbQAQ/) | 2026-10-19 | Short | 4,891 | 0:22 | - |
| [6 TÉCNICAS PARA CALMAR TU MENTE 🧠 \| Estrés, Insomnio y Cansancio Mental](https://vidiq.com/youtube-stats/channel/@healthdieta/videos/o5-eXySSeZY/) | 2026-10-19 | Short | 313,308 | 0:22 | 6.39x |

## Live data in ChatGPT, Claude and other AI tools

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