# Kait Malthaner (BSc Nutrition & Exercise): Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Kait Malthaner (BSc Nutrition & Exercise) has 651,000 subscribers, 72,765,943 total views, and 1,666 videos. It ranks #116,435 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Kait Malthaner (BSc Nutrition & Exercise)](https://vidiq.com/youtube-stats/channel/@healthcoachkait/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Kait Malthaner (BSc Nutrition & Exercise) is “5 foods I had to stop eating on retatrutide”, a long-form video published Oct 26, 2026.
- These are Kait Malthaner (BSc Nutrition & Exercise)’s 48 most recent public uploads vidIQ has data for, published between Aug 6, 2026 and Oct 26, 2026 (25 long-form videos and 23 Shorts).
- Median views across these 48 uploads: 4,654. 24 videos are above that median and 24 below.
- Most viewed in the sample: “16 benefits you'll experience on retatrutide (beyond weight loss)” (70,538 views, Aug 27, 2026). Least viewed: “What does the "GLP-1 Friendly" label mean?” (1,345 views, Sep 23, 2026).
- Median length: 8:20 for 25 long-form videos; 1:10 for 23 Shorts.
- In this sample, Kait Malthaner (BSc Nutrition & Exercise)’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 4 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [5 foods I had to stop eating on retatrutide](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/TAXum-nxBWw/) | 2026-10-26 | Long-form | 2,643 | 10:31 | - |
| [5 easy ways to calm your nervous system if you have trouble falling asleep](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/hdc3vuJ65nc/) | 2026-10-22 | Long-form | 5,035 | 7:48 | 1.2x |
| [10/10 alternatives to sardines if they’re sold out](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/beZ0-nFfLTw/) | 2026-10-22 | Short | 1,449 | 1:20 | - |
| [Best foods to eat on retatrutide (so you lose fat, not muscle)](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/YaTYHprRuIk/) | 2026-10-19 | Long-form | 10,399 | 10:45 | 2.3x |
| [7 subtle signs of estrogen dominance in your 30s and 40s (that shouldn’t be ignored)](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/C7ZriCt76-s/) | 2026-10-15 | Long-form | 3,826 | 6:38 | - |
| [Nutritionist reacts to what GLP-1 influencers are getting wrong](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/c692OxqJJVo/) | 2026-10-12 | Long-form | 4,860 | 8:14 | - |
| [6 subtle signs your metabolism has slowed down (and it’s not just in your head)](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/iEetFEM7Wn0/) | 2026-10-08 | Long-form | 4,568 | 6:38 | - |
| [My blood sugar was high… and it was from stress, not sugar](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/g-6EpLF2drE/) | 2026-10-05 | Long-form | 10,367 | 8:45 | 1.19x |
| [10/10 nighttime habits that lower fasting blood sugar](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/1Dd4faAOgbU/) | 2026-10-03 | Short | 3,098 | 1:22 | - |
| [Peptides vs fasting: Which is better for weight loss?](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/lv27_kO784g/) | 2026-10-01 | Long-form | 4,649 | 8:58 | - |
| [Peptides ranked by the science supporting them](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/Fj-0XjxROfM/) | 2026-09-29 | Short | 1,395 | 1:17 | - |
| [Ranking milk by blood sugar impact](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/58YCIfwCWng/) | 2026-09-29 | Short | 3,735 | 1:12 | - |
| [5 blood markers that predict aging more accurately than your birthday](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/HEsT7nbeyJk/) | 2026-09-28 | Long-form | 4,658 | 7:52 | - |
| [The truth about Ozempic face (and how to actually avoid it)](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/OkWIPjcOaAg/) | 2026-09-24 | Long-form | 8,149 | 8:13 | - |
| [What does the "GLP-1 Friendly" label mean?](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/nMwIhrCUKUI/) | 2026-09-23 | Short | 1,345 | 1:12 | - |
| [7 best foods to eat on a GLP-1 (for faster weight loss that you keep off)](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/YLzkwX5A0Js/) | 2026-09-21 | Long-form | 11,382 | 9:46 | - |
| [5 scary side effects of retatrutide that no one is talking about](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/oXM3Q1Sk8V8/) | 2026-09-19 | Long-form | 35,535 | 8:20 | 2.03x |
| [6 subtle signs of low stomach acid (that get mistaken for food intolerances)](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/4PoFWdgcmB8/) | 2026-09-17 | Long-form | 14,333 | 8:09 | 1.34x |
| [What I wish someone had told me before starting a GLP-1](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/Z6rxuUeQaCQ/) | 2026-09-14 | Long-form | 7,230 | 11:53 | - |
| [5 reasons why you’re insulin resistance isn’t improving even though you’re lifting weights](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/y9dj26U4t-k/) | 2026-09-14 | Short | 12,384 | 0:07 | 2.89x |
| [10/10 worst food label claims you’re falling for](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/1IevNb9Ij_c/) | 2026-09-12 | Short | 2,730 | 1:06 | - |
| [10/10 worst “healthy” items on restaurant menus](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/goGIjapFO7I/) | 2026-09-11 | Short | 3,445 | 1:38 | - |
| [4 ways I stimulate and regulate my vagus nerve](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/EyUGPmfPEnQ/) | 2026-09-10 | Long-form | 7,142 | 9:07 | - |
| [Sweeteners ranked by blood sugar impact](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/p_ac2qBJi7o/) | 2026-09-10 | Short | 12,040 | 2:23 | 2.73x |
| [Signs of insulin resistance your doctor will tell you are normal](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/cbh76YUvtR4/) | 2026-09-09 | Short | 5,330 | 1:33 | 1.17x |
| [I paused my peptide protocol for 30 days: Here’s what happened](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/rwOu52hzU7c/) | 2026-09-08 | Long-form | 20,597 | 9:06 | 1.26x |
| [One pan sardine recipe to make you a sardine lover 💘](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/Cy_qPwQQAps/) | 2026-09-08 | Short | 4,387 | 0:23 | 1.04x |
| [10/10 nutrients you’re probably not getting enough of](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/_X-mbceFvJw/) | 2026-09-07 | Short | 3,524 | 1:35 | - |
| [Ranking bread by blood sugar impact](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/5LtztOCOIfE/) | 2026-09-06 | Short | 4,340 | 1:10 | 1.08x |
| [10/10 foods that make you look younger](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/mbvTDIhiuQ0/) | 2026-09-04 | Short | 4,912 | 2:13 | 1.39x |
| [5 signs your thyroid nodules are caused by low iodine](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/s23BZpu_3XM/) | 2026-09-03 | Long-form | 7,905 | 9:18 | - |
| [10/10 worst “healthy” breakfasts for blood sugar](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/P0J_baLlXB8/) | 2026-09-02 | Short | 4,187 | 1:42 | 1.18x |
| [Why I prefer tirzepatide over retatrutide](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/kamhGIUyGtc/) | 2026-08-31 | Long-form | 61,318 | 7:26 | 4.43x |
| [Nutritionist ranks protein sources for insulin resistance](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/izbwgoPrj7A/) | 2026-08-29 | Short | 4,598 | 0:33 | 1.38x |
| [16 benefits you'll experience on retatrutide (beyond weight loss)](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/vuzs_KwUfU8/) | 2026-08-27 | Long-form | 70,538 | 10:53 | 7.44x |
| [Yep, your iron is low #womenshealth](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/9Lx3nKlCfgs/) | 2026-08-26 | Short | 3,308 | 0:28 | 1.13x |
| [5 signs your iron is low that most women write off as normal](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/mVEUYZCBBAg/) | 2026-08-24 | Long-form | 2,679 | 7:51 | - |
| [Nutritionist ranks breakfasts for insulin resistance](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/zYu6I59hIBo/) | 2026-08-22 | Short | 2,302 | 0:53 | - |
| [The thing nobody tells you before starting GHK-Cu](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/PgeKL0TTfcY/) | 2026-08-20 | Long-form | 26,319 | 5:32 | 1.9x |
| [Simple food pairings for balanced blood sugar](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/x_Vn2Q7v4YY/) | 2026-08-20 | Short | 2,611 | 0:24 | - |
| [How I toned up in 8 weeks](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/FTjWl9g4Hlo/) | 2026-08-17 | Long-form | 2,352 | 13:38 | - |
| [Nutritionist ranks foods for high triglycerides](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/jln6sMbvfZQ/) | 2026-08-15 | Short | 6,800 | 0:46 | 1.68x |
| [Why some people don’t lose weight on retatrutide](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/winqDyMrfpc/) | 2026-08-13 | Long-form | 30,693 | 5:50 | 2.22x |
| [Are electrolyte supplements only necessary for athletes?](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/04mj6JhK6oc/) | 2026-08-13 | Short | 1,550 | 0:56 | - |
| [Why tirzepatide might be better than retatrutide for women in menopause](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/TNlVKRFgfww/) | 2026-08-10 | Long-form | 14,251 | 9:06 | 1.07x |
| [8 weird signs your body is actually healthy](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/-d8fGv1khbk/) | 2026-08-10 | Short | 6,292 | 0:07 | 1.91x |
| [Ozempic babies are a a real thing. Here’s what’s going on…](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/k6lW0GOj3dc/) | 2026-08-08 | Short | 2,541 | 0:36 | - |
| [Women with infertility are getting pregnant on peptides, here’s what’s going on](https://vidiq.com/youtube-stats/channel/@healthcoachkait/videos/pT4P0qbMw1I/) | 2026-08-06 | Long-form | 2,523 | 7:56 | - |

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