# Headstorm : Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-31, Headstorm has 121,000 subscribers, 2,248,542 total views, and 86 videos. It ranks #586,893 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Headstorm](https://vidiq.com/youtube-stats/channel/@headstorm-abc/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Headstorm is “The Hidden Struggles of Being the Strong One #MentalWellbeing #WorkLifeBalance”, a Short published May 6, 2026.
- These are Headstorm ’s 48 most recent public uploads vidIQ has data for, published between Aug 31, 2025 and May 6, 2026 (6 long-form videos and 42 Shorts).
- Median views across these 48 uploads: 386. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Discover Deep Relaxation - Yoga Nidra The Art of Yogic Sleep #sleepsolution #science #neuroscience” (715,850 views, Oct 4, 2025). Least viewed: “💪 The Real Muscle Story No One Tells Women Over 40 #perimenopause #mitochondria, #hormonehealth” (92 views, Oct 23, 2025).
- Median length: 3:00 for 6 long-form videos; 1:19 for 42 Shorts.
- In this sample, Headstorm ’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 60 days).
- Views are lifetime totals as of Aug 25, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [The Hidden Struggles of Being the Strong One #MentalWellbeing #WorkLifeBalance](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/DU3-r2MbPk4/) | 2026-05-06 | Short | 236 | 0:44 | - |
| [How to Recover from Burnout Without Quitting Your Job #mindset #BurnoutRebound #WorkLifeBalance](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/Z23xb5NEyNk/) | 2026-05-05 | Long-form | 109 | 3:51 | - |
| [What Is Insulin and Why Does It Matter? #insulin #whatisinsulin #insulinexplained #insulinresistance](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/cgkJorEuNJ8/) | 2026-05-03 | Short | 364 | 1:24 | 1.14x |
| [Unlocking the Secrets of Hormones Your Body's Chemical Messengers](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/hS0LaFE2Bro/) | 2026-04-30 | Short | 182 | 1:28 | - |
| [Work less - get more done #productivitytips #workloadmanagement #burnoutrecovery #mindset](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/YX1WZoGxeJA/) | 2026-04-18 | Short | 468 | 0:37 | 1.12x |
| [Stop Working More: Fix Your Workload Like This #efficiencytips #deepwork #managingworkload #mindset](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/S9V4D_QvVGs/) | 2026-04-18 | Long-form | 20,493 | 2:17 | >100x |
| [Productivity Hack No One Teaches You #productivity #energymanagement #burnoutrecovery #mindset](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/BI-u1JwaKgg/) | 2026-03-17 | Short | 164 | 1:03 | - |
| [Unlocking Productivity The Power of Energy Management #mindset #productivity #energymanagement](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/aJYuzZ5vVgQ/) | 2026-03-17 | Long-form | 104 | 2:35 | - |
| [Automatic Negative Thoughts - Hidden Voice Ruining Your Confidence #negativethoughts #mentalwellness](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/58Xk20CvEBs/) | 2026-03-08 | Short | 242 | 1:08 | - |
| [Understanding Automatic Negative Thoughts: The Hidden Voice Ruining Your Confidence #mindsetshift](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/Mds0AyR9JTw/) | 2026-03-08 | Long-form | 18,640 | 3:26 | >100x |
| [Rest is not laziness it's self respect #burnoutrecovery #energymanagement #selflove #selfcare](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/_BpgmiCcb7Y/) | 2026-02-15 | Short | 69,716 | 1:06 | 30.49x |
| [Rest Is Self Love And You've Been Taught to Feel Guilty About It](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/1xKiep-Vne8/) | 2026-02-15 | Long-form | 24,583 | 2:18 | >100x |
| [Wearing Socks to Sleep: Science Explained #sleepsolution #selfcare #BetterSleep #Thermoregulation](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/N7owEF0A9ZU/) | 2026-02-08 | Short | 281 | 0:50 | 1.01x |
| [Women Thrive In Heat: The Science Behind Female Body Temperature #naturalanxietyrelief #HeatOverCold](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/u6senU0edlk/) | 2026-01-21 | Short | 153 | 0:46 | - |
| [Symptoms of Being Human #SelfCare #AnxietyRelief #EmotionalWellbeing #PermissionToRest #beinghuman](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/0emfleLoHUs/) | 2026-01-19 | Short | 1,023 | 0:38 | 1.31x |
| [Why Menopause Matters and Why Its Rare in Nature #menopause #perimenopause, #womenover40](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/Q2Qz_rR5GIw/) | 2026-01-13 | Short | 20,471 | 1:20 | 13.72x |
| [The More You Try to Sleep the More Awake You Feel #sleepsolution #cortisol #sleepproblems #sleeptips](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/04o90emc6ms/) | 2026-01-11 | Short | 3,531 | 0:50 | 5.13x |
| [Exercise for Strength Not Size Find Movement Your Body Loves #workout #bodypositive #strongnotskinny](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/tM0jele5FNM/) | 2026-01-07 | Short | 210,791 | 0:48 | >100x |
| [A Year of You Not Resolutions #energy #sleepsolution #hormones #selfcare #mentalhealth #wellbeing](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/BdXBWGerJwg/) | 2026-01-07 | Short | 198 | 0:46 | 1.04x |
| [Understanding Menopause The One Day Milestone #perimenopause #menopausejourney #womenover40](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/9DSW4z6eZLE/) | 2025-11-09 | Short | 25,321 | 2:28 | 93.81x |
| [Waking Up at 3AM Every Night? Here’s What It Means #perimenopause #sleepsolution #hormonebalance](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/JFKfwc_JRjo/) | 2025-11-07 | Short | 265 | 1:35 | 1.33x |
| [How Many Doctors Before You're Told It's Perimenopause #hormones #womenover40, #hormonetransition,](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/M1aYOFVPidU/) | 2025-11-05 | Short | 553 | 1:38 | 2.88x |
| [Sleeping on Your Back, Left, or Right — Which Is Actually Healthiest? #sleepsolution #SleepBetter](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/z8lUXAac1ns/) | 2025-11-01 | Short | 2,428 | 2:19 | 14.98x |
| [You Can Drink All the Water in the World and Still Be Dehydrated #nutrition #healthtips #bodyscience](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/4w8FG3BTMu4/) | 2025-10-25 | Short | 242 | 1:12 | 1.82x |
| [Your metabolism isn’t broken it’s just changing #perimenopause #StrongNotSmall, #ScienceOfMenopause,](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/p2ZrdyQC-b8/) | 2025-10-24 | Short | 270 | 1:19 | 1.8x |
| [💪 The Real Muscle Story No One Tells Women Over 40 #perimenopause #mitochondria, #hormonehealth](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/f2ma_OhbIi4/) | 2025-10-23 | Short | 92 | 1:19 | - |
| [How Estrogen and BDNF Shape Your Brain in Perimenopause #brainfog, #BDNF, #estrogenbalance #energy](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/Ebkj2cZwS6k/) | 2025-10-15 | Short | 182 | 1:20 | - |
| [Perimenopause Anxiety Solutions Have Evolved — Are You Ready to Rise With Them? #anxietyhelp](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/phaeWXuFdUo/) | 2025-10-13 | Long-form | 153 | 17:11 | 7.44x |
| [Embrace Change The 21 Day Cycle for Lasting Calm #smallstepsbigchange #21daychallenge #mindfulhabits](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/HJpjJEGtYR4/) | 2025-10-12 | Short | 120 | 1:13 | - |
| [Outsmart Inflammation The Hidden Sugar Trap #science #healthyfood #AntiInflammatory #SugarDetox](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/NLeRQo7r4FQ/) | 2025-10-10 | Short | 418 | 1:23 | - |
| [Rediscover Joy Mastering Dopamine Management #brainhealth #dopaminedetox #dopamine #neuroscience](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/mes_LeXRR0w/) | 2025-10-09 | Short | 205 | 1:54 | - |
| [Why Eating Late Can Disrupt Your Sleep and Metabolism #neuroscience #sleepsolution #science #sleep](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/4T5fpWGJA74/) | 2025-10-07 | Short | 176 | 2:01 | - |
| [The Secret to Beating Circadian Resistance for Remote Workers #science #sleepsolution #facts](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/xy0LCiAH9d8/) | 2025-10-05 | Short | 113 | 1:55 | - |
| [Why Your Mum Acts Different. Here's The Truth About Perimenopause #perimenopause #motherhood #teen](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/Bp7ysJMtTis/) | 2025-10-05 | Short | 115 | 1:54 | - |
| [Navigating Perimenopause A Guide for Partners #perimenopause #midliferelationships #facts](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/DArKB6ns5g8/) | 2025-10-05 | Short | 18,665 | 2:50 | 6.66x |
| [Discover Deep Relaxation - Yoga Nidra The Art of Yogic Sleep #sleepsolution #science #neuroscience](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/4iqwuBpTD5w/) | 2025-10-04 | Short | 715,850 | 1:48 | >100x |
| [Unlock Better Sleep 5 Science Backed Questions for Remote Workers #science #sleepsolution](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/UTkcMADX6T8/) | 2025-10-04 | Short | 3,487 | 1:20 | - |
| [Beat Jet Lag Natural Hacks for Peak Performance Across Time Zones #science #sleepsolution #sleep](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/JBqQmKqGnE8/) | 2025-10-02 | Short | 2,768 | 1:46 | - |
| [Hidden Truth About Perimenopause That Nobody Talks About #menopause #familysupport #science](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/txNF74beAkg/) | 2025-09-28 | Short | 2,835 | 1:23 | - |
| [Gentle Exercises That Improve Sleep and Reduce Stress #sleepsolution #facts #perimenopause](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/Ik1wQtzli8M/) | 2025-09-16 | Short | 712,966 | 1:14 | >100x |
| [Caffeine and alcohol - the biggest sleep disruptors — especially during perimenopause and menopause.](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/MUlLtBWJin8/) | 2025-09-15 | Short | 146 | 1:06 | - |
| [Building Lasting Community Support How Connection Improves Life & Well Being #support #community](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/1iu3p_VLsbM/) | 2025-09-14 | Short | 177 | 1:12 | - |
| [Decoding GABA; Your Brain’s Calming Chemical Reduces Stress & Improves Sleep #sleepsolution #facts](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/hHrVCj465eQ/) | 2025-09-13 | Short | 828 | 1:14 | - |
| [What is GABA and why does it matter for sleep, stress, and perimenopause #facts #perimenopause #GABA](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/U3IU7_XL3uk/) | 2025-09-13 | Short | 262 | 0:54 | - |
| [Decoding Perimenopause Why Women Struggle to Sleep & What to Do #sleepsolution #facts #perimenopause](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/ziDS3tbSBTA/) | 2025-09-07 | Short | 5,186 | 1:40 | - |
| [Master the Navy SEAL Sleep Technique Fall Asleep in 2 Minutes #sleepsolution #sleepcycle](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/f_RieBPPOJA/) | 2025-08-31 | Short | 448 | 1:03 | - |
| [Decoding Perimenopause The Role of Blood Tests #perimenopause #bloodtest #science #estrogenbalance](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/Jyrmls2NNs4/) | 2025-08-31 | Short | 2,273 | 1:37 | - |
| [Step into the calm magic of an enchanted castle in this soothing guided sleep meditation #sleepsound](https://vidiq.com/youtube-stats/channel/@headstorm-abc/videos/KLwqrjcYRDg/) | 2025-08-31 | Short | 407 | 2:30 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Headstorm’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.