# GYM MOTIVATION: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, GYM MOTIVATION has 904,000 subscribers, 40,255,504 total views, and 1,276 videos. It ranks #82,309 by subscribers among channels tracked by vidIQ.

The most recent uploads from [GYM MOTIVATION](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for GYM MOTIVATION is “6 Dumbbell Exercises to Build Huge Triceps Fast”, a long-form video published Oct 27, 2026.
- These are GYM MOTIVATION’s 48 most recent public uploads vidIQ has data for, published between Sep 8, 2026 and Oct 27, 2026 (48 long-form videos).
- Median views across these 48 uploads: 26,886. 24 videos are above that median and 24 below.
- Most viewed in the sample: “6 Effective Lats Exercises with Dumbbell Only” (633,372 views, Sep 8, 2026). Least viewed: “6 Dumbbell Exercises to Build Huge Triceps Fast” (1,784 views, Oct 27, 2026).
- Median length: 3:06 for 48 long-form videos.
- In this sample, GYM MOTIVATION’s consecutive uploads were a median of 1 day apart (shortest gap 1 day, longest 2 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [6 Dumbbell Exercises to Build Huge Triceps Fast](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/cc-Tr-b1bfs/) | 2026-10-27 | Long-form | 1,784 | 3:09 | - |
| [7 Dumbbell Exercises to Build Huge Forearms](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/T2DeoFNn8BA/) | 2026-10-26 | Long-form | 3,869 | 3:39 | - |
| [7 Effective Dumbbell Upper Pecs Exercises](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/TQxBz5GGZEM/) | 2026-10-25 | Long-form | 6,606 | 3:34 | - |
| [7 Crazy Dumbbell Exercises to Get Veins Biceps](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/xJbR1GOZO8E/) | 2026-10-24 | Long-form | 13,382 | 3:35 | - |
| [7 Dumbbell Exercises to Build Inner Pecs Line](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/9O9c8YOt1yk/) | 2026-10-23 | Long-form | 101,829 | 3:34 | - |
| [6 Effective Lats Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/UPQ5otNk2Hc/) | 2026-10-22 | Long-form | 29,557 | 3:06 | - |
| [6 Brutal Exercises to Build Thick Traps](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/jrN84_pGbJA/) | 2026-10-21 | Long-form | 22,709 | 3:05 | - |
| [6 Dumbbell Exercises to Get Huge Shoulder](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/2t-WqIwsY6M/) | 2026-10-20 | Long-form | 19,009 | 3:05 | - |
| [No Gym Needed: 6 Triceps Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/EVZErhZnODA/) | 2026-10-19 | Long-form | 16,484 | 3:06 | - |
| [6 Dumbbell Exercises to Get Huge Forearms](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/kitBmZqhsTY/) | 2026-10-18 | Long-form | 29,895 | 3:06 | - |
| [6 Best Upper Pecs Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/a5bqdI5BNNM/) | 2026-10-16 | Long-form | 24,941 | 3:07 | - |
| [6 Wide Biceps Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/-vZDpeRsdq8/) | 2026-10-15 | Long-form | 24,689 | 3:06 | - |
| [6 Effective Lats Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/HteKouVGPP8/) | 2026-10-14 | Long-form | 16,034 | 3:04 | - |
| [6 Best Exercises to Build Rear Delt](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/oKtVsyT99y0/) | 2026-10-13 | Long-form | 24,679 | 3:04 | - |
| [9 Best Exercises to Grow Inner Pecs Line](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/1qlkbrfo-2U/) | 2026-10-12 | Long-form | 15,678 | 4:29 | - |
| [6 Brutal Exercises to Build Thick Traps](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/_wlHmQx2SPI/) | 2026-10-11 | Long-form | 27,174 | 3:05 | - |
| [No Gym Needed: 6 Triceps Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/QE3df5Mk5BA/) | 2026-10-10 | Long-form | 32,509 | 3:05 | - |
| [6 Dumbbell Exercises to Get Huge Shoulder](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/fB6isrmK2cw/) | 2026-10-09 | Long-form | 26,567 | 3:04 | - |
| [6 Dumbbell Exercises to Get Veins Forearms](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/dpWOXTHblTA/) | 2026-10-08 | Long-form | 36,539 | 3:05 | - |
| [6 Effective Upper Pecs Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/jTQ9Eepza6I/) | 2026-10-07 | Long-form | 29,326 | 3:06 | - |
| [6 Effective Lats Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/kcw5z7uFar0/) | 2026-10-06 | Long-form | 50,906 | 3:04 | - |
| [6 Crazy Dumbbell Exercises to Build Veins Biceps](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/amwiP0Ivv00/) | 2026-10-05 | Long-form | 19,182 | 3:07 | - |
| [6 Crazy Dumbbell Exercises to Build Rear Delt](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/mcNiCCwWZ3Y/) | 2026-10-04 | Long-form | 24,904 | 3:05 | - |
| [6 Crazy Dumbbell Exercises to Build Inner Pecs Line](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/4ehxQHcpfKY/) | 2026-10-03 | Long-form | 23,556 | 3:09 | - |
| [6 Dumbbell Triceps Exercises to Get Big Arms](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/PPsc63L-SYw/) | 2026-10-02 | Long-form | 20,825 | 3:05 | - |
| [6 Huge Shoulder Exercises With Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/V5ToKA-KJ1U/) | 2026-10-01 | Long-form | 21,290 | 3:04 | - |
| [6 Dumbbell Exercises to Get Huge Forearms](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/ixfR_wztPyE/) | 2026-09-30 | Long-form | 30,082 | 3:06 | - |
| [6 Effective Lats Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/m7mUlfXuBqM/) | 2026-09-29 | Long-form | 295,766 | 3:05 | - |
| [6 Thick Upper Pecs Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/GCmGLGXfiL8/) | 2026-09-28 | Long-form | 16,241 | 3:09 | - |
| [6 Single Dumbbell Exercises to Get Huge Biceps](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/7GkJ9cmQRBU/) | 2026-09-27 | Long-form | 20,098 | 3:08 | - |
| [6 Single Dumbbell Exercises to Grow Inner Pecs Line](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/ltD28tvytwc/) | 2026-09-26 | Long-form | 43,511 | 3:09 | - |
| [6 Single Dumbbell Exercises to Get Huge Triceps](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/wASapocuO-w/) | 2026-09-25 | Long-form | 64,755 | 3:07 | - |
| [6 Dumbbell Exercises to Get Huge Shoulder](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/-FLV4mlzoRM/) | 2026-09-24 | Long-form | 58,183 | 3:06 | - |
| [6 Dumbbell Exercises to Get Huge Forearms](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/9xfu-bvs_0M/) | 2026-09-23 | Long-form | 62,828 | 3:07 | - |
| [6 Effective Lats Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/kGA659VZ4No/) | 2026-09-22 | Long-form | 26,598 | 3:07 | - |
| [6 Effective Upper Pecs Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/jC8KRyS3-Yo/) | 2026-09-20 | Long-form | 48,127 | 3:07 | - |
| [6 Wide Biceps Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/qYOV5PykuWU/) | 2026-09-19 | Long-form | 25,589 | 3:05 | - |
| [6 Wide Triceps Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/LNzqSrE0Jiw/) | 2026-09-18 | Long-form | 27,497 | 3:07 | - |
| [6 Huge Chest Exercises With Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/7cpYYeIJst4/) | 2026-09-17 | Long-form | 29,513 | 3:05 | - |
| [6 Huge Shoulder Exercises With Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/r_l7o1G_y2c/) | 2026-09-16 | Long-form | 46,269 | 3:03 | - |
| [6 Brutal Exercises to Build Thick Traps](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/4N5f1beBaAA/) | 2026-09-15 | Long-form | 41,148 | 3:05 | - |
| [No Gym Needed: 6 Lats Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/8uDk4xBQGos/) | 2026-09-14 | Long-form | 45,817 | 3:06 | - |
| [6 Effective Upper Pecs Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/fUlNsrwkcOM/) | 2026-09-13 | Long-form | 24,548 | 3:10 | - |
| [6 Crazy Dumbbell Exercises to Get Veins Biceps](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/938jYVQZZSc/) | 2026-09-12 | Long-form | 53,976 | 3:04 | - |
| [6 Dumbbell Triceps Exercises to Get Huge Arms](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/i_vMW8s4Mkk/) | 2026-09-11 | Long-form | 49,912 | 3:03 | - |
| [9 Best Exercises to Grow Inner Pecs Line](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/yI6KHf9qR9g/) | 2026-09-10 | Long-form | 38,600 | 4:26 | - |
| [6 Dumbbell Exercises to Get Veins Forearms](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/w1MZ_zeh998/) | 2026-09-09 | Long-form | 24,198 | 3:09 | - |
| [6 Effective Lats Exercises with Dumbbell Only](https://vidiq.com/youtube-stats/channel/@gymmotivation1499/videos/dLLB8TJA_qQ/) | 2026-09-08 | Long-form | 633,372 | 3:06 | - |

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