# Goal Guys: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@goalguys/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Goal Guys has 562,000 subscribers, 87,766,138 total views, and 236 videos. It ranks #135,648 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Goal Guys](https://vidiq.com/youtube-stats/channel/@goalguys/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Goal Guys is “He Said “Any Exercise Works.” We Put It to the Test.”, a long-form video published Oct 25, 2026.
- These are Goal Guys’s 48 most recent public uploads vidIQ has data for, published between Sep 29, 2023 and Oct 25, 2026 (32 long-form videos and 16 Shorts).
- Median views across these 48 uploads: 91,167. 24 videos are above that median and 24 below.
- Most viewed in the sample: “I tried 75 Hard, and it changed my life forever” (2,239,975 views, Jun 23, 2024). Least viewed: “Wednesday Livestream - \[Boxing + New Year's Resolutions\]” (1,699 views, Jan 9, 2026).
- Median length: 14:44 for 32 long-form videos; 0:38 for 16 Shorts.
- In this sample, Goal Guys’s consecutive uploads were a median of 19 days apart (shortest gap 3 days, longest 92 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [He Said “Any Exercise Works.” We Put It to the Test.](https://vidiq.com/youtube-stats/channel/@goalguys/videos/mvSLilwpQBc/) | 2026-10-25 | Long-form | 70,622 | 19:06 | 1x |
| [I Spent Years Getting Healthy. Then I Got Cancer.](https://vidiq.com/youtube-stats/channel/@goalguys/videos/3zIo8MPTij8/) | 2026-10-04 | Long-form | 231,185 | 15:30 | 1.55x |
| [I Quit My Phone...it changed my life forever](https://vidiq.com/youtube-stats/channel/@goalguys/videos/SNInrq3N4Ic/) | 2026-09-20 | Long-form | 310,514 | 18:47 | 2.14x |
| [How Strong Can You Get in 100 Days?](https://vidiq.com/youtube-stats/channel/@goalguys/videos/r_P1Q6IwT8g/) | 2026-07-25 | Long-form | 166,889 | 20:15 | 1.55x |
| [I Built the World's Smallest Gym in My Pantry](https://vidiq.com/youtube-stats/channel/@goalguys/videos/-bQiZjxa3wg/) | 2026-06-10 | Long-form | 58,194 | 20:33 | - |
| [My Dad Retired...So I Trained Him for 100 Days](https://vidiq.com/youtube-stats/channel/@goalguys/videos/yY-qksUlTzg/) | 2026-04-23 | Long-form | 295,104 | 18:23 | 2.74x |
| [10 Years](https://vidiq.com/youtube-stats/channel/@goalguys/videos/p8haDEt__SY/) | 2026-02-14 | Short | 12,743 | 0:52 | - |
| [I Built my Dream Life. It Was a Nightmare.](https://vidiq.com/youtube-stats/channel/@goalguys/videos/J215sTQzjcU/) | 2026-02-08 | Long-form | 35,892 | 12:16 | - |
| [Wednesday Livestream - \[Boxing + New Year's Resolutions\]](https://vidiq.com/youtube-stats/channel/@goalguys/videos/VoY0qeiNIAA/) | 2026-01-09 | Long-form | 1,699 | 1:22:41 | - |
| [I Tried Boxing for 100 Days as a Complete Beginner](https://vidiq.com/youtube-stats/channel/@goalguys/videos/ifkA9lLlUG0/) | 2026-01-04 | Long-form | 490,729 | 30:11 | 4.55x |
| [What I Eat to Lose Fat](https://vidiq.com/youtube-stats/channel/@goalguys/videos/u49aGk6lFiQ/) | 2025-10-30 | Short | 62,849 | 0:55 | 2.02x |
| [It's boring, but it makes losing weight EASY](https://vidiq.com/youtube-stats/channel/@goalguys/videos/aUNqAGg1asQ/) | 2025-10-25 | Long-form | 97,730 | 10:59 | 2.35x |
| [How to get Leaner than 99% of People](https://vidiq.com/youtube-stats/channel/@goalguys/videos/CgaKCMHO99E/) | 2025-09-30 | Long-form | 117,829 | 16:29 | 0.84x |
| [A Busy Dad’s 100 Day Transformation](https://vidiq.com/youtube-stats/channel/@goalguys/videos/m9Ed9B_m4Gw/) | 2025-09-11 | Short | 45,872 | 0:27 | - |
| [How a Busy Dad got JACKED in 100 Days](https://vidiq.com/youtube-stats/channel/@goalguys/videos/QB8i9WiTIzw/) | 2025-08-23 | Long-form | 498,885 | 21:06 | 2.7x |
| [I Tried Fast Food that Burns Fat](https://vidiq.com/youtube-stats/channel/@goalguys/videos/D6QZbfAr0nc/) | 2025-07-06 | Long-form | 42,476 | 14:02 | - |
| [The Best High Protein Overnight Oats](https://vidiq.com/youtube-stats/channel/@goalguys/videos/nDlM9dhcpfo/) | 2025-06-17 | Short | 23,399 | 0:33 | - |
| [I wish I knew this sooner…](https://vidiq.com/youtube-stats/channel/@goalguys/videos/RZHQ7PLVgJg/) | 2025-06-14 | Short | 27,083 | 0:47 | - |
| [I Tested the Perfect Morning Routine (according to science)](https://vidiq.com/youtube-stats/channel/@goalguys/videos/i1BH4m-o_nc/) | 2025-06-03 | Long-form | 84,603 | 13:29 | - |
| [I got injured…so I tried LeBron’s $1.5M body routine](https://vidiq.com/youtube-stats/channel/@goalguys/videos/gLL_bQAvSf8/) | 2025-05-01 | Long-form | 56,987 | 18:05 | - |
| [Do THIS to Improve Your V02 MAX](https://vidiq.com/youtube-stats/channel/@goalguys/videos/MmsANwCrlhw/) | 2025-04-15 | Short | 10,344 | 1:04 | - |
| [Do This to Grow Your Traps](https://vidiq.com/youtube-stats/channel/@goalguys/videos/4rDbA9PufVo/) | 2025-04-12 | Short | 10,255 | 0:41 | - |
| [I Quit Drinking Alcohol for 365 Days](https://vidiq.com/youtube-stats/channel/@goalguys/videos/4swbxmmbcZs/) | 2025-04-09 | Short | 26,912 | 0:29 | - |
| [I quit alcohol for 1 year, here's what actually changed...](https://vidiq.com/youtube-stats/channel/@goalguys/videos/_5kgJY7AEd4/) | 2025-04-03 | Long-form | 674,793 | 12:48 | 1.62x |
| [The Diet that Got Me Shredded in 150 Days](https://vidiq.com/youtube-stats/channel/@goalguys/videos/eVCW21OMNuo/) | 2025-03-13 | Long-form | 207,639 | 12:03 | 1.84x |
| [I Only Ate McDonalds for 30 Days (to prove a point)](https://vidiq.com/youtube-stats/channel/@goalguys/videos/yGUCJLLatDM/) | 2025-02-09 | Long-form | 64,363 | 14:10 | - |
| [Q&A Livestream - \[Body Transformation, 75 Hard, Habits\]](https://vidiq.com/youtube-stats/channel/@goalguys/videos/h-qjjhop6qo/) | 2025-01-23 | Long-form | 4,331 | 1:16:05 | - |
| [How to Complete 75 Hard (and change your life)](https://vidiq.com/youtube-stats/channel/@goalguys/videos/pZutG62fN6c/) | 2025-01-18 | Long-form | 162,556 | 10:09 | 1.41x |
| [How I got Abs in 150 Days (w/ Jeremy Ethier)](https://vidiq.com/youtube-stats/channel/@goalguys/videos/WXk6mqpgH3M/) | 2025-01-12 | Long-form | 362,483 | 12:49 | 0.7x |
| [I Tried the CHEAT CODE for Losing Belly Fat...and it worked!](https://vidiq.com/youtube-stats/channel/@goalguys/videos/QGK0lMVT9NY/) | 2024-12-31 | Long-form | 471,871 | 13:07 | 0.84x |
| [My 1 Year Body Transformation #timelapse #motivation #weightloss](https://vidiq.com/youtube-stats/channel/@goalguys/videos/wxDwSye1RKk/) | 2024-11-26 | Short | 981,552 | 0:20 | 14.15x |
| [My 8 Month Body Transformation #timelapse #motivation](https://vidiq.com/youtube-stats/channel/@goalguys/videos/s-8y4-XLZOM/) | 2024-11-23 | Short | 296,572 | 0:16 | 5.11x |
| [How I went from FAT to FIT in 1 Year](https://vidiq.com/youtube-stats/channel/@goalguys/videos/E0yBS7A0Q2g/) | 2024-11-07 | Long-form | 642,494 | 12:47 | 1.14x |
| [I Trained V02 Max for 100 Days. It changed my life forever!](https://vidiq.com/youtube-stats/channel/@goalguys/videos/m0LuWWjvPSY/) | 2024-10-12 | Long-form | 560,427 | 15:48 | 0.99x |
| [75 Hard Body Transformation](https://vidiq.com/youtube-stats/channel/@goalguys/videos/32VsuxiM5JA/) | 2024-08-29 | Short | 30,461 | 0:31 | - |
| [I Trained like Sam Sulek for 90 Days, here's what happened](https://vidiq.com/youtube-stats/channel/@goalguys/videos/ubPRlrc401E/) | 2024-08-21 | Long-form | 148,816 | 11:46 | - |
| [I Trained My Neck for 100 Days](https://vidiq.com/youtube-stats/channel/@goalguys/videos/BvsvSKGzQpU/) | 2024-08-10 | Long-form | 570,939 | 11:45 | 1.1x |
| [EVERY 75 Hard Protocol](https://vidiq.com/youtube-stats/channel/@goalguys/videos/FSvK5vAnp28/) | 2024-07-24 | Short | 16,232 | 0:47 | - |
| [I tried 75 Hard, and it changed my life forever](https://vidiq.com/youtube-stats/channel/@goalguys/videos/SkCnVH3Vjps/) | 2024-06-23 | Long-form | 2,239,975 | 15:19 | 7.35x |
| [How I Fixed My Focus (in only 100 days!)](https://vidiq.com/youtube-stats/channel/@goalguys/videos/oW-SqCXIeHE/) | 2024-05-19 | Long-form | 61,893 | 17:30 | - |
| [100 DAY BODY TRANSFORMATION](https://vidiq.com/youtube-stats/channel/@goalguys/videos/o2yqmnBLobA/) | 2024-02-17 | Short | 48,839 | 0:35 | - |
| [I Tried the Age Reversing Diet for 90 Days](https://vidiq.com/youtube-stats/channel/@goalguys/videos/w4T7BJ9zTuE/) | 2024-02-05 | Long-form | 63,576 | 11:31 | - |
| [10lb Fat loss Transformation](https://vidiq.com/youtube-stats/channel/@goalguys/videos/tBhavEiXegw/) | 2024-01-10 | Short | 68,088 | 0:32 | - |
| [I felt terrible, so I lost 10lb of fat in 50 days](https://vidiq.com/youtube-stats/channel/@goalguys/videos/r-UFxRZA72c/) | 2023-12-17 | Long-form | 1,346,557 | 13:20 | 3.03x |
| [90 Days of Knees Over Toes UNLOCKED My Sh*t](https://vidiq.com/youtube-stats/channel/@goalguys/videos/RGD-BIs415o/) | 2023-11-07 | Long-form | 1,044,047 | 13:27 | 2.47x |
| [Huberman’s 6 Testosterone Protocols](https://vidiq.com/youtube-stats/channel/@goalguys/videos/zPahpSTcjzk/) | 2023-10-24 | Short | 128,792 | 1:00 | 1.77x |
| [Could You Survive the Treadmill Test?](https://vidiq.com/youtube-stats/channel/@goalguys/videos/ule5nmjChVU/) | 2023-10-16 | Short | 42,917 | 0:53 | - |
| [I Tried Resilience Training for 30 Days...here's what happened](https://vidiq.com/youtube-stats/channel/@goalguys/videos/jNUnJ7fnwnk/) | 2023-09-29 | Long-form | 139,626 | 16:22 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Goal Guys’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.