# if you're NOT doing these lifts, you're wasting time!: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@garagestrength/videos/k7UjkqjQ7VY/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Garage Strength](https://vidiq.com/youtube-stats/channel/@garagestrength/)
- Published: 2026-08-17
- Format: Short, 0:19
- Total views: 42,628
- Views per hour: -
- Likes: 657
- Comments: 30
- Engagement rate: 1.6%
- [Watch on YouTube](https://www.youtube.com/watch?v=k7UjkqjQ7VY)

## More from Garage Strength

- [my 14 year old son got too strong... it's a problem](https://vidiq.com/youtube-stats/channel/@garagestrength/videos/tZzsrJLcvfo/): 92,753 views, published 2026-10-26
- [the fastest athletes gatekeep this exercise](https://vidiq.com/youtube-stats/channel/@garagestrength/videos/_jSjGonl8Iw/): 127,789 views, published 2026-10-20
- [this exercise could change your speed forever](https://vidiq.com/youtube-stats/channel/@garagestrength/videos/dl1d9nWHNPU/): 157,067 views, published 2026-10-12
- [delete tight hips! (5 exercises)](https://vidiq.com/youtube-stats/channel/@garagestrength/videos/ZBk6r1w6jfg/): 12,196 views, published 2026-10-06
- [how to jump so high, it looks fake (4 exercises)](https://vidiq.com/youtube-stats/channel/@garagestrength/videos/L0SudQ_M2C8/): 173,024 views, published 2026-10-05

## Live data in ChatGPT, Claude and other AI tools

Ask about this video with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free.
