# FoundMyFitness: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, FoundMyFitness has 735,000 subscribers, 39,969,897 total views, and 153 videos. It ranks #102,617 by subscribers among channels tracked by vidIQ.

The most recent uploads from [FoundMyFitness](https://vidiq.com/youtube-stats/channel/@foundmyfitness/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for FoundMyFitness is “Watch my new episode on the science of blueberries!”, a Short published Oct 6, 2026.
- These are FoundMyFitness’s 48 most recent public uploads vidIQ has data for, published between May 30, 2023 and Oct 6, 2026 (41 long-form videos and 7 Shorts).
- Median views across these 48 uploads: 118,505. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep” (1,126,616 views, Jul 15, 2025). Least viewed: “Watch my new episode with Dr. Steve Horvath” (3,655 views, Jun 10, 2026).
- Median length: 1:42:56 for 41 long-form videos; 1:07 for 7 Shorts.
- In this sample, FoundMyFitness’s consecutive uploads were a median of 26 days apart (shortest gap 0 days, longest 65 days).
- Views are lifetime totals as of Oct 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Watch my new episode on the science of blueberries!](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/dK-z65v-CvA/) | 2026-10-06 | Short | 5,577 | 1:17 | 1.54x |
| [Why You Should Eat Blueberries Every Day As You Age](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/IKdShZ2CDe4/) | 2026-10-06 | Long-form | 127,474 | 1:07:20 | - |
| [Watch my new episode with Dr. Richard Davidson](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/c9_SXGwi2s0/) | 2026-08-26 | Short | 4,035 | 0:59 | - |
| [Meditation Does Far More Than Reduce Stress \| Dr. Richard Davidson](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/3NiQF9_Vxi8/) | 2026-08-26 | Long-form | 166,917 | 1:42:56 | - |
| [Watch my new episode with Dr. Derya Unutmaz](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/MlUWEkj5nNA/) | 2026-07-22 | Short | 4,038 | 0:57 | - |
| [Why the Next 10 Years May Add 50 to Your Lifespan \| Dr. Derya Unutmaz](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/OJCgQUT1aic/) | 2026-07-22 | Long-form | 454,913 | 2:38:20 | - |
| [Watch my new episode with Dr. Steve Horvath](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/KtUWNKFxGXM/) | 2026-06-10 | Short | 3,655 | 1:09 | - |
| [The 7 Habits of People Who Age Slower \| Dr. Steve Horvath](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/3pRiY2zHt8c/) | 2026-06-10 | Long-form | 194,427 | 2:40:34 | - |
| [Watch my new episode with Dr. Kelly Starrett](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/zowfVJL0lOo/) | 2026-05-04 | Short | 5,076 | 0:41 | - |
| [The Scientific Formula for a "Healthy Day" \| Dr. Kelly Starrett](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/IXmOJsfebMM/) | 2026-05-04 | Long-form | 146,663 | 3:05:18 | - |
| [How Omega-3s May Slow Biological Aging (New Evidence)](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/nmReeTIZMos/) | 2026-04-06 | Long-form | 68,452 | 1:12:06 | - |
| [Watch my new episode with Dr. Arthur Brooks](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/mC0E_bDr3vw/) | 2026-03-24 | Short | 5,331 | 1:08 | - |
| [How To Build Lasting Happiness \| Dr. Arthur Brooks](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/IVVVvbfRiDo/) | 2026-03-24 | Long-form | 59,496 | 2:29:05 | - |
| [Watch my episode with Dr. Charles Brenner](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/PL6XVl57Bug/) | 2026-02-10 | Short | 5,613 | 1:07 | - |
| [How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/ELcVYRJJdK4/) | 2026-02-10 | Long-form | 106,217 | 1:54:18 | - |
| [Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/OCddz_0NrEE/) | 2026-01-22 | Long-form | 54,214 | 1:31:59 | - |
| [Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/QnloZ45PVxQ/) | 2025-12-08 | Long-form | 129,875 | 2:10:59 | - |
| [Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/JelnAdNFL2M/) | 2025-11-05 | Long-form | 93,776 | 50:37 | - |
| [Why You Can’t Sleep (and How to Fix It) \| Dr. Michael Grandner](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/AQF_eopP1ys/) | 2025-10-06 | Long-form | 250,278 | 3:41:18 | 2.25x |
| [How To Increase Your Testosterone Levels Naturally \| Derek from MPMD](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/jj2J1ONi0JM/) | 2025-09-09 | Long-form | 268,833 | 3:12:34 | - |
| [Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/gMyosH19G24/) | 2025-07-15 | Long-form | 1,126,616 | 2:57:16 | - |
| [How To Use Coffee To Live Longer (Full Guide & Research)](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/vgrV9rjqQyA/) | 2025-06-16 | Long-form | 428,758 | 49:09 | - |
| [This Supplement Could Cut Your Dementia Risk By 40%](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/tpFOA1AUFCk/) | 2025-05-19 | Long-form | 118,888 | 17:15 | 1.14x |
| [Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/DwtNC2A8gBk/) | 2025-04-28 | Long-form | 366,580 | 3:48:37 | - |
| [The Optimal Creatine Protocol for Strength, Brain, and Longevity \| Darren Candow, PhD](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/ICsO-EHI_vM/) | 2025-03-31 | Long-form | 700,034 | 1:50:31 | - |
| [The Science of Exercise for Cancer \| Kerry Courneya, PhD](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/vaFxN_cDuV0/) | 2025-03-05 | Long-form | 94,823 | 1:48:24 | - |
| [How to Solve Aging in America (US Senate Testimony)](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/7VmYcVMuaoQ/) | 2025-02-19 | Long-form | 67,576 | 8:52 | - |
| [How to Train According to the Experts](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/rdcMvDvY4rU/) | 2025-02-05 | Long-form | 162,855 | 2:53:08 | 1.57x |
| [The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/fvO8e-2y37k/) | 2024-12-05 | Long-form | 123,815 | 40:10 | - |
| [Ask Me Anything When You Sign Up as a FoundMyFitness Premium Member](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/M_dHGTFHluI/) | 2024-10-14 | Long-form | 22,475 | 2:49 | - |
| [How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/O5eyylFGoaU/) | 2024-10-10 | Long-form | 87,717 | 49:58 | - |
| [What Microplastics Are Doing to the Brain, Body, and Reproductive Systems](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/HTzw_grLzjw/) | 2024-09-20 | Long-form | 103,821 | 1:14:31 | 1x |
| [Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/nyZlFBJOuh4/) | 2024-08-27 | Long-form | 275,101 | 3:31:07 | - |
| [Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/wPLr0Ws5NWk/) | 2024-07-30 | Long-form | 104,884 | 2:09:30 | - |
| [The Truth About Alcohol: Risks, Benefits, and Everything In-Between](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/ZsFNeQVuUPM/) | 2024-07-03 | Long-form | 118,122 | 3:15:47 | 1.56x |
| [Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/GrhLT9P61Z8/) | 2024-06-12 | Long-form | 344,072 | 3:24:34 | - |
| [Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/qMs145DJyb0/) | 2024-05-29 | Long-form | 250,630 | 2:24:59 | - |
| [Why Exercise Intensity Matters for Longevity \| CrossFit for Health 2024](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/Uttq6clVSb0/) | 2024-04-10 | Long-form | 106,606 | 48:25 | - |
| [The Science of Magnesium and Its Role in Aging and Disease](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/G8FhKbsGhWU/) | 2024-03-19 | Long-form | 485,222 | 1:12:47 | - |
| [How Micronutrients & Exercise Ameliorate Aging \| Dr. Rhonda Patrick](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/uGNLrWxsTiw/) | 2024-03-06 | Long-form | 315,507 | 52:21 | - |
| [Get the Free 9-Page BDNF Protocol Guide: The Cognitive Enhancement Blueprint](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/jpyrkdrOWAg/) | 2024-01-12 | Long-form | 33,491 | 1:27 | - |
| [Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/Dyid7vWO0zI/) | 2023-12-27 | Long-form | 645,981 | 3:55:53 | - |
| [The Longevity & Brain Benefits of Vigorous Exercise \| Dr. Rhonda Patrick](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/YXl1evV_spo/) | 2023-12-05 | Long-form | 269,036 | 1:00:28 | - |
| [How Vitamin D, Omega-3s, & Exercise May Increase Longevity \| Dr. Rhonda Patrick](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/bhkxidN2M9Q/) | 2023-11-09 | Long-form | 762,387 | 1:00:03 | - |
| [Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/anzG6tVdjkQ/) | 2023-09-19 | Long-form | 571,985 | 2:42:34 | 7.55x |
| [The Brain and Social Impacts of Early Device Exposure and Screen Time](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/5SuZFgurRuM/) | 2023-09-06 | Long-form | 30,707 | 3:30 | - |
| [Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/jx6WPBjhdns/) | 2023-07-03 | Long-form | 97,923 | 1:38:01 | - |
| [How Heat Therapy Improves Slow Wave Sleep](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/rHKIs5Kcyo0/) | 2023-05-30 | Long-form | 63,734 | 15:51 | - |

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