# Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/OCddz_0NrEE/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [FoundMyFitness](https://vidiq.com/youtube-stats/channel/@foundmyfitness/)
- Published: 2026-01-22
- Format: Long-form, 1:31:59
- Total views: 54,496
- Views per hour: 7
- Likes: 1,294
- Comments: 108
- Engagement rate: 2.6%
- [Watch on YouTube](https://www.youtube.com/watch?v=OCddz_0NrEE)

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- [The Scientific Formula for a "Healthy Day" \| Dr. Kelly Starrett](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/IXmOJsfebMM/): 147,062 views, published 2026-05-04

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