# The Scientific Formula for a "Healthy Day" \| Dr. Kelly Starrett: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/IXmOJsfebMM/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [FoundMyFitness](https://vidiq.com/youtube-stats/channel/@foundmyfitness/)
- Published: 2026-05-04
- Format: Long-form, 3:05:18
- Total views: 146,681
- Views per hour: 8
- Likes: 2,937
- Comments: 165
- Engagement rate: 2.1%
- [Watch on YouTube](https://www.youtube.com/watch?v=IXmOJsfebMM)

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- [The 7 Habits of People Who Age Slower \| Dr. Steve Horvath](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/3pRiY2zHt8c/): 194,500 views, published 2026-06-10
- [How Omega-3s May Slow Biological Aging (New Evidence)](https://vidiq.com/youtube-stats/channel/@foundmyfitness/videos/nmReeTIZMos/): 68,464 views, published 2026-04-06

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