# 凱蒂瑜伽 Flow With Katie: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, 凱蒂瑜伽 Flow With Katie has 558,000 subscribers, 63,160,240 total views, and 497 videos. It ranks #136,687 by subscribers among channels tracked by vidIQ.

The most recent uploads from [凱蒂瑜伽 Flow With Katie](https://vidiq.com/youtube-stats/channel/@flowwithkatie/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for 凱蒂瑜伽 Flow With Katie is “15 分鐘解救假胯寬！久坐必練「臀腿鬆筋術」徹底解開梨狀肌與緊繃髖關節15 min Hip & leg muscle relaxation ｛ Flow with Katie ｝”, a long-form video published Oct 18, 2026.
- These are 凱蒂瑜伽 Flow With Katie’s 48 most recent public uploads vidIQ has data for, published between Jul 14, 2025 and Oct 18, 2026 (34 long-form videos and 14 Shorts).
- Median views across these 48 uploads: 20,513. 24 videos are above that median and 24 below.
- Most viewed in the sample: “告別僵硬：緩解腰痠背痛，深層伸展背部與脊椎 Deep stretching of the back and spine { Flow with Katie }” (95,957 views, Feb 17, 2026). Least viewed: “Flow With Katie 複方精油滾珠瓶🌿現貨到：https://forms.gle/Nz3dk7M1wfnqfV8R7” (2,806 views, Aug 5, 2025).
- Median length: 19:08 for 34 long-form videos; 0:57 for 14 Shorts.
- In this sample, 凱蒂瑜伽 Flow With Katie’s consecutive uploads were a median of 8 days apart (shortest gap 0 days, longest 33 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [15 分鐘解救假胯寬！久坐必練「臀腿鬆筋術」徹底解開梨狀肌與緊繃髖關節15 min Hip & leg muscle relaxation ｛ Flow with Katie ｝](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/wVaHbMHF8iA/) | 2026-10-18 | Long-form | 26,905 | 15:53 | 1.73x |
| [11 分鐘告別膏盲痛！肩頸釋放瑜伽：打通上背胸悶與低頭族緊繃11 min Shoulder & Neck Release Yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/yp8dKJbe4UM/) | 2026-10-04 | Long-form | 35,167 | 11:45 | 1.61x |
| [Flow with Katie 瑜伽旅行](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/mEkWVLxJXag/) | 2026-09-22 | Short | 5,869 | 0:08 | 1.29x |
| [21 分鐘全身伸展-秋季經絡疏通、釋放壓力與焦慮 21 min Autumn Meridian Unblocking { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/xOMg9KNJ9GY/) | 2026-09-20 | Long-form | 50,710 | 21:53 | 1.84x |
| [14 分鐘擺脫腰痠背痛！骨盆正位伸展徹底救贖久坐下背痛14 min Pelvic Alignment Yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/rxK7WbXvGk4/) | 2026-09-12 | Long-form | 35,937 | 14:36 | 1.37x |
| [第七屆 瑜伽師資班［平日班］即將開課！](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/a2Css3U2wVo/) | 2026-08-30 | Short | 4,898 | 1:26 | 1.23x |
| [12 分鐘排濕燃脂流動瑜伽-手平衡烏鴉式輕鬆起飛12 min morning flow yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/cjUhAhtDX5Q/) | 2026-07-28 | Long-form | 20,103 | 12:26 | - |
| [28 分鐘早晨流動-創造身體的空間感，輪式後彎28 min morning flow yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/1CjW78EejsE/) | 2026-07-24 | Long-form | 25,425 | 28:24 | - |
| [11 分鐘早晨流動瑜伽-微汗核心與臀腿，鍛鍊喚醒脾胃經絡能量11 min morning flow yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/UEE30ETN6I4/) | 2026-07-21 | Long-form | 17,707 | 11:54 | - |
| [15 分鐘舒眠瑜伽-穩定骨盆、釋放髖關節緊繃15 min sleep yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/YLYb4Gb1Rj4/) | 2026-07-11 | Long-form | 54,167 | 15:13 | 1.19x |
| [今年 9/16(三) - 9/20(日) 給自己一趟完全由內而外的療癒之旅——為了堅持最完美的練習與陪伴品質這趟旅程我們「嚴格限制人數上限 20 人」Flow with Katie 峇里島瑜伽旅修](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/34onx7r5wr8/) | 2026-06-30 | Short | 4,636 | 0:13 | - |
| [14 分鐘睡前經絡瑜伽-安定心神、深度釋放手臂肩膀壓力14 min sleep meridian yoga ｛ Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/19yCmnMYkZ8/) | 2026-06-24 | Long-form | 47,601 | 14:43 | - |
| [14 分鐘夏季流動瑜伽｜喚醒核心與雙臂、消除煩悶與身體排濕14 min summer flow yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/d7KMO_8yIuM/) | 2026-06-03 | Long-form | 41,240 | 14:13 | 1.18x |
| [#虛假認知 當你不再追求別人口中的「完美」你才會看見「完整」](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/aAtNX0uAsW4/) | 2026-05-26 | Short | 3,297 | 0:56 | - |
| [20 分鐘坐著練瑜伽｜春季下肢排毒-深層開髖與臀腿舒展20 min sitting yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/0DVZAAyaKF8/) | 2026-04-24 | Long-form | 58,191 | 20:59 | 2.04x |
| [#FlowWithKatie #瑜伽哲學 #瑜伽經 今天的練習有穩定舒適嗎？](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/Ca-C0se0fac/) | 2026-04-23 | Short | 3,686 | 0:37 | - |
| [主導人生的瑜伽練習 #FlowWithKatie #運動日常 #自我對話 #瑜伽哲學](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/_4nYMwUVpj4/) | 2026-04-13 | Short | 6,246 | 1:00 | 1.1x |
| [17分鐘春季流動瑜伽-疏通膽經｜伸展側腰、找回骨盆正位17 min springtime flow Yoga ｛ Flow with Katie ｝](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/h-Nat548xTw/) | 2026-04-06 | Long-form | 46,848 | 17:03 | 2.28x |
| [#自我覺察 #心靈咒語 #焦慮緩解 #瑜珈哲學 #凱蒂瑜伽 六句身心對頻的「心靈咒語」](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/-aMSjx9E-ZY/) | 2026-03-25 | Short | 5,811 | 0:53 | - |
| [全身修復：溫柔拉筋練習，感謝這一週認真的自己 Full-body repair gentle stretching exercises { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/qi8p0rtexRw/) | 2026-02-22 | Long-form | 80,404 | 20:17 | 2.39x |
| [呼吸與平衡：穩定神經系統，應對開工前的忙碌與壓力 Breathing and balance stabilizing the nervous system { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/-41wUpC70y8/) | 2026-02-21 | Long-form | 16,702 | 17:04 | - |
| [核心啟動：低難度肌力練習，提升專注力與全天燃脂率 Core activation low-difficulty strength training { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/kDOzMet8_Us/) | 2026-02-20 | Long-form | 29,623 | 22:50 | 1.02x |
| [髖靈活度：釋放骨盆壓力，改善久坐的下半身沈重感 Relieving pelvic pressure { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/H9674jOb1a8/) | 2026-02-19 | Long-form | 24,647 | 21:38 | 1.37x |
| [消水腫練習：溫和扭轉排毒，找回輕盈體態與好氣色 Gentle twisting detoxification { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/q-dJFl6BDzk/) | 2026-02-18 | Long-form | 26,407 | 20:19 | 1.17x |
| [告別僵硬：緩解腰痠背痛，深層伸展背部與脊椎 Deep stretching of the back and spine { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/9XTSHGk3UBw/) | 2026-02-17 | Long-form | 95,957 | 26:39 | 2.9x |
| [全身喚醒：和緩流動瑜伽，開啟代謝與活力的一天！Gentle flow yoga full body awakening { Flow with Katie}](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/RU6lyJNk5Sc/) | 2026-02-16 | Long-form | 29,678 | 21:03 | 1.29x |
| [立即有感！筋膜球瑜伽放鬆Fascia ball yoga relaxation { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/NXmtKBFxeAA/) | 2026-01-19 | Long-form | 17,337 | 25:01 | 1.73x |
| [孕婦瑜伽-舒緩腰酸與開髖 ft.小豬 Prenatal yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/JLudW6ZTV20/) | 2026-01-12 | Long-form | 10,888 | 24:44 | - |
| [18 分鐘溫和瑜伽伸展{初學者與孕婦適用}18 min gentle yoga stretching ｛Flow with Katie}](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/iF9ahijKeP8/) | 2026-01-01 | Long-form | 12,785 | 18:18 | 1.04x |
| [聯名輔具登場](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/UjsO3apqB4Q/) | 2025-12-15 | Short | 4,174 | 0:59 | 1.81x |
| [瑜伽呼吸提醒](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/7MYCwkuSObM/) | 2025-11-17 | Short | 12,669 | 1:00 | 5.3x |
| [#孕婦瑜伽 開始募資囉！](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/rA1NwZ0Lp8g/) | 2025-11-13 | Short | 3,380 | 1:31 | 1.41x |
| [瑜伽伸展-髖活動度 ft. Peeta Yoga stretch ｛Flow with Katie}](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/BabCKQAmyt0/) | 2025-11-05 | Long-form | 20,922 | 16:00 | 1.31x |
| [Katie 凱蒂孕婦瑜伽｜備孕與孕期的溫柔練習](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/Ii0Eo8YHpBI/) | 2025-10-28 | Long-form | 11,356 | 1:47 | - |
| [10 分鐘 瑜伽伸展提升肩與髖活動度｛免用瑜伽墊｝10 min yoga stretching { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/ubvrxl3zsZU/) | 2025-10-05 | Long-form | 23,952 | 11:43 | 1.34x |
| [感恩冥想｜豐盛內在、開闊視野 Gratitude meditation { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/qD-kEO5y5rs/) | 2025-09-24 | Long-form | 14,186 | 8:01 | - |
| [10 分鐘 每日瑜伽基礎伸展｛免用瑜伽墊｝10 min daily yoga stretching](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/44AzGJKeJQ0/) | 2025-09-18 | Long-form | 46,463 | 10:35 | 2.12x |
| [65 分鐘骨盆正位瑜伽預防骨盆前傾、後傾與歪斜65 min pelvic alignment yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/Pp2imGIgRGw/) | 2025-09-03 | Long-form | 63,106 | 1:07:05 | 3.36x |
| [回答近期常見問題](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/u26adj_tvU8/) | 2025-08-24 | Short | 4,271 | 1:29 | - |
| [第一堂瑜伽課｜從基礎站姿開始紮根 First yoga class { Flow With Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/8jAhacQILR4/) | 2025-08-20 | Long-form | 50,449 | 19:59 | 2.69x |
| [秋季經絡瑜伽- 肺經/大腸經 11 分鐘疏通手臂肩頸 11 min yoga for arms and neck { Flow With Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/MtfNAwa1a0U/) | 2025-08-07 | Long-form | 51,323 | 11:49 | 3.09x |
| [Flow With Katie 複方精油滾珠瓶🌿現貨到：https://forms.gle/Nz3dk7M1wfnqfV8R7](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/0w-r_HXvnDM/) | 2025-08-05 | Short | 2,806 | 0:27 | - |
| [🆕 舒眠修復瑜伽🧘‍♀️已經在凱蒂瑜伽 YouTube 頻道囉！](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/vjjrvaKTzvo/) | 2025-07-29 | Short | 4,789 | 1:31 | - |
| [舒眠修復瑜伽 Restorative yoga for deep sleep { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/Fz-iiSqnH20/) | 2025-07-29 | Long-form | 18,184 | 21:00 | 1.2x |
| [24 分鐘坐著練瑜伽-開髖與扭轉24 min sitting yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/RhGrBnK0rZU/) | 2025-07-22 | Long-form | 70,900 | 24:04 | 4.58x |
| [凱蒂漫談-人生必看 TOP 3 動漫/漫畫 ft. cc { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/5oxmHAWFuAM/) | 2025-07-17 | Long-form | 3,580 | 1:02:11 | - |
| [24 分鐘骨盆正位瑜伽-舒展臀腿 24 min pelvic alignment yoga { Flow with Katie }](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/7PvWlxNMFtk/) | 2025-07-15 | Long-form | 88,817 | 24:24 | 6.08x |
| [即日起開放預購🌿Flow With Katie 複方精油滾珠瓶🌿](https://vidiq.com/youtube-stats/channel/@flowwithkatie/videos/GFjEP_6kK-Q/) | 2025-07-14 | Short | 3,128 | 0:36 | - |

## Live data in ChatGPT, Claude and other AI tools

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