# Flexible Dieting Lifestyle: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Flexible Dieting Lifestyle has 589,000 subscribers, 52,121,641 total views, and 408 videos. It ranks #129,101 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Flexible Dieting Lifestyle](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Flexible Dieting Lifestyle is “4 Low Calorie Air Fryer Meals For Fat Loss (High Protein)”, a long-form video published Oct 18, 2026.
- These are Flexible Dieting Lifestyle’s 48 most recent public uploads vidIQ has data for, published between Apr 28, 2025 and Oct 18, 2026 (21 long-form videos and 27 Shorts).
- Median views across these 48 uploads: 150,575. 24 videos are above that median and 24 below.
- Most viewed in the sample: “OREO Cheesecake Crumbl Cookies! Only 198 Calories (With 26g Protein 🤯)” (1,951,866 views, Jun 1, 2025). Least viewed: “I Made Chicken, Broccoli & Rice Actually Taste Good (55g Protein) #highprotein #mealprep #airfryer” (25,120 views, Sep 4, 2026).
- Median length: 24:45 for 21 long-form videos; 0:44 for 27 Shorts.
- In this sample, Flexible Dieting Lifestyle’s consecutive uploads were a median of 4 days apart (shortest gap 1 day, longest 88 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [4 Low Calorie Air Fryer Meals For Fat Loss (High Protein)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/pBJSO-3a0PU/) | 2026-10-18 | Long-form | 89,768 | 27:43 | 1.35x |
| [4 Low Calorie Ground Beef Meals For Fat Loss (High Protein)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/rAMHmPWHdNE/) | 2026-10-04 | Long-form | 531,069 | 27:56 | 6.44x |
| [4 Low Calorie Breakfasts For Fat Loss (High Protein)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/D2DIuitsXE4/) | 2026-09-13 | Long-form | 1,184,350 | 17:55 | 5.39x |
| [I Made Chicken, Broccoli & Rice Actually Taste Good (55g Protein) #highprotein #mealprep #airfryer](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/zQx2OL6h1Pc/) | 2026-09-04 | Short | 25,120 | 0:43 | - |
| [I Eat These 28 Cal Protein Brownie Bites for Breakfast](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/Bx19Nrjs208/) | 2026-09-02 | Short | 102,981 | 0:34 | 1.02x |
| [425 Cal McDonald’s Double Cheeseburger Remake (57g Protein)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/D3hlm1p9oTg/) | 2026-08-31 | Short | 99,206 | 0:35 | - |
| [65 Cal Mini OREO Cheesecakes (High Protein Dessert Meal Prep)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/fpXnuZJWltA/) | 2026-08-30 | Short | 53,193 | 0:47 | - |
| [Low Calorie Chicken Nuggets & Fries Meal (60g Protein Fat Loss Favorite)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/Qckbj5wDI2M/) | 2026-08-28 | Short | 73,445 | 1:00 | - |
| [94 Cal Strawberry Shortcake Bars I Keep in My Freezer All Week](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/YcBbYOdPxSg/) | 2026-08-27 | Short | 1,488,255 | 0:47 | 3.46x |
| [4 Low Calorie Chicken Dinners Better Than Takeout](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/fwJeAsPW_2E/) | 2026-08-23 | Long-form | 243,539 | 23:34 | 1.12x |
| [100 Best Low Calorie High Protein Food Hacks](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/4a1o1n6j-vg/) | 2026-08-09 | Long-form | 76,845 | 37:52 | - |
| [Full Week Of Meals I Eat While Losing Fat (7 Low Calorie Recipes)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/O7KUXAE3fNI/) | 2026-06-28 | Long-form | 120,478 | 26:28 | - |
| [I Tested and Ranked Every Protein Ice Cream Machine (Ninja Creami's vs Competitors)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/UPDna1Cf6Ok/) | 2026-06-07 | Long-form | 372,668 | 36:11 | 1.1x |
| [My Favorite Low Calorie Potato Meals For Fat Loss (7 Ways)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/DRvr6tMJ4jE/) | 2026-05-24 | Long-form | 191,032 | 25:10 | 0.57x |
| [My Favorite Sandwiches For Fat Loss (7 Ways)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/Uf5XgCVhJlc/) | 2026-05-03 | Long-form | 116,245 | 25:53 | 2.02x |
| [My Favorite Low Calorie Desserts For Fat Loss (7 Ways)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/EN8OjtmtYpk/) | 2026-04-12 | Long-form | 176,505 | 24:45 | 0.53x |
| [My Favorite Ground Beef Meals for Fat Loss (7 Ways)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/z2XCcdj1p-s/) | 2026-03-29 | Long-form | 870,153 | 31:29 | 2.62x |
| [My Favorite Low Calorie Ingredients for Losing Fat (25 Recipes)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/jzg0jT7Q6lM/) | 2026-03-08 | Long-form | 303,643 | 25:32 | 1.37x |
| [My Favorite Meals While Losing Fat (7 Ways)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/siyCb0cAdyE/) | 2026-02-22 | Long-form | 1,079,333 | 27:59 | 7.82x |
| [My Favorite Protein While Losing Fat (7 Flavors)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/u66AsiO6BAo/) | 2026-02-01 | Long-form | 1,480,101 | 19:58 | 12.78x |
| [My Favorite Low Calorie Lunch For Fat Loss (7 Flavors)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/b0mPExAsNxw/) | 2026-01-18 | Long-form | 371,265 | 16:13 | 3.21x |
| [These Protein Pop Tarts Shouldn't Work for Fat Loss](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/xbXNGts0ki0/) | 2025-12-07 | Long-form | 34,670 | 12:28 | - |
| [My Favorite Air Fryer Recipes For Fat Loss](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/2G26rT762HA/) | 2025-11-02 | Long-form | 362,415 | 17:48 | 3.13x |
| [13 Low Calorie Fall Desserts Too Good To Be Healthy](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/vdJCHvPg2-U/) | 2025-10-19 | Long-form | 58,918 | 11:06 | 1.63x |
| [74 Cal Blueberry Pop-Tart Recipe You’ll Make Every Week](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/_6bRfNW9SfY/) | 2025-07-23 | Short | 778,081 | 0:47 | 1.83x |
| [This Cookie Dough Dessert Is Only 68 Calories (Low Cal Sweet Treat Hack)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/QlG-cqvMkko/) | 2025-07-21 | Short | 417,791 | 0:34 | - |
| [My 8 Favorite Low Calorie Desserts I Eat While Losing Fat (All Under 100 Calories)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/8QCEiku23Hs/) | 2025-07-20 | Long-form | 135,204 | 12:54 | 0.98x |
| [Taco Bell Breakfast Crunchwrap made for Fat Loss (49g Protein, Only 526 Cals 🔥)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/vEExMOp9yfU/) | 2025-07-13 | Short | 157,782 | 0:53 | - |
| [KFC Popcorn Chicken & Fries Made for Fat Loss (62g Protein, 569 Cals 🔥)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/N4d8iwS-avs/) | 2025-07-11 | Short | 431,327 | 0:45 | 1.67x |
| [The Chick-Fil-A Sandwich You Should Be Eating (53g Protein 🔥)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/tLvsij6OcYk/) | 2025-07-06 | Short | 170,284 | 0:51 | - |
| [My Favorite Fast Food Meals Made Low Calorie and High Protein (7 Recipes)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/-DdKQPbJa0c/) | 2025-06-22 | Long-form | 140,691 | 13:31 | 0.6x |
| [OREO Protein Dirt Cups! Only 167 Calories (And 18g Protein 🤯)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/X6MWzZpGshM/) | 2025-06-11 | Short | 348,676 | 0:42 | 2.56x |
| [66 Cal Protein Fried Oreos (Made in the Air Fryer 🤯)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/aAKXzZk1XVM/) | 2025-06-05 | Short | 143,368 | 0:32 | - |
| [OREO Cheesecake Crumbl Cookies! Only 198 Calories (With 26g Protein 🤯)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/6cYVO6lI5C0/) | 2025-06-01 | Short | 1,951,866 | 0:52 | 17.55x |
| [This Whole Pint of OREO Ice Cream Is Only 301 Calories 😳](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/nDA-ldWhK6M/) | 2025-05-29 | Short | 580,395 | 0:49 | 5.91x |
| [OREO Ice Cream Bars for 69 Calories?! (High Protein & Tastes Insane)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/X_km9cjIITE/) | 2025-05-25 | Short | 923,608 | 0:42 | 10.15x |
| [This 439 Calorie Sandwich Has 47g Protein (And it's HUGE)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/gva1T6Wo3gA/) | 2025-05-21 | Short | 122,762 | 0:42 | - |
| [This HUGE Salad Is Only 384 Calories (And It Tastes Amazing)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/kZM5kyUquqY/) | 2025-05-19 | Short | 64,859 | 0:41 | - |
| [This Massive Chicken Wrap Is Under 400 Calories](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/2srz3C8m7P8/) | 2025-05-18 | Short | 99,943 | 0:44 | - |
| [You Won’t Believe These Chicken Nuggets Are Only 34 Calories](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/T5q0trNBWUY/) | 2025-05-16 | Short | 67,422 | 0:41 | - |
| [This Filet-O-Fish Has 49g Protein?! Only 411 Calories and Better Than McDonald’s](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/UQD-eLiuly0/) | 2025-05-14 | Short | 95,259 | 0:36 | - |
| [47g Protein Breakfast Burritos You Can Pull from the Freezer?! Only 472 Calories](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/J_LoaHeUCBc/) | 2025-05-12 | Short | 279,733 | 1:00 | 3.57x |
| [My Favorite Low Calorie OREO Recipes For Fat Loss](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/9n2Phd6aGpA/) | 2025-05-11 | Long-form | 96,350 | 11:21 | 1.65x |
| [Jalapeño Popper Hot Pockets with 26g Protein?! Only 244 Calories & You Get the Sauce Too](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/Bo0TYFXG1SQ/) | 2025-05-07 | Short | 64,971 | 0:56 | - |
| [Chicken BLT Pasta Salad – 513 Cals, 53g Protein (Tastes Like a Cheat Code)](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/h9hYBvT09o4/) | 2025-05-04 | Short | 75,267 | 0:44 | - |
| [270 Cal Big Mac Chalupas with 17 Calorie Sauce?! This Should Be Illegal](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/VMK091yMnbw/) | 2025-05-02 | Short | 85,666 | 0:48 | - |
| [460 Cal Roasted Red Pepper Pasta Salad with 46g Protein?! This Meal Prep Is Actually Insane](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/1zeNZjXMs3E/) | 2025-04-30 | Short | 208,871 | 0:38 | 1.95x |
| [Egg Roll Ramen That’s 522 Calories with 41g Protein?! I Can’t Believe This Is Meal Prep](https://vidiq.com/youtube-stats/channel/@flexibledietinglifestyle/videos/kmB341_wLG0/) | 2025-04-28 | Short | 80,852 | 0:45 | - |

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