# Fittness Wealth Flow: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Fittness Wealth Flow has 917,000 subscribers, 130,674,315 total views, and 545 videos. It ranks #81,070 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Fittness Wealth Flow](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Fittness Wealth Flow is “Skip air squats: a 5-move dynamic warm-up to try before any workout!”, a Short published Oct 26, 2026.
- These are Fittness Wealth Flow’s 48 most recent public uploads vidIQ has data for, published between May 13, 2026 and Oct 26, 2026 (48 Shorts).
- Median views across these 48 uploads: 12,617. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Boost blood flow with this quick move if you sit or stand all day long.” (58,374 views, May 13, 2026). Least viewed: “Morning body sculpting workout routine for thighs glutes and abs.” (2,582 views, Oct 3, 2026).
- Median length: 0:19 for 48 Shorts.
- In this sample, Fittness Wealth Flow’s consecutive uploads were a median of 1 day apart (shortest gap 1 day, longest 79 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Skip air squats: a 5-move dynamic warm-up to try before any workout!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/7zXvGC8IuqM/) | 2026-10-26 | Short | 7,289 | 0:17 | - |
| [Bloated from sitting? Try this gentle lying-down knee-hug exercise.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/k3JkRFdyf7c/) | 2026-10-25 | Short | 37,963 | 0:13 | 2.06x |
| [Forgetful? Do this 3-min brain exercise daily to boost memory!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/RpzgF82pzx8/) | 2026-10-23 | Short | 12,512 | 0:16 | - |
| [Daily ab workout: 50 reps to train your core and side abs.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/YQWewBPjqgA/) | 2026-10-22 | Short | 3,631 | 0:21 | - |
| [3 daily exercises to ease neck, back and core stiffness!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/HcwCzSBplNM/) | 2026-10-19 | Short | 18,312 | 0:19 | 1.11x |
| [This routine eases neck stiffness and strengthens your back!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/HlcpwlHgWlA/) | 2026-10-18 | Short | 16,312 | 0:17 | 1.14x |
| [Try these 4 exercises to fix rounded shoulders and posture!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/rWJUkFUI4LE/) | 2026-10-14 | Short | 7,303 | 0:22 | - |
| [Morning shoulder routine to reduce stiffness and pain.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/pG86ddoydrA/) | 2026-10-13 | Short | 25,379 | 0:23 | 1.77x |
| [This bedtime routine releases lower back stress fast!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/nwiAC0grECs/) | 2026-10-12 | Short | 26,608 | 0:26 | 2.07x |
| [Lower back pain or sciatica? Try these 3 stretches!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/OzFNtLnjJfM/) | 2026-10-11 | Short | 12,114 | 0:16 | - |
| [This wall workout trains your abs, waist and legs fast.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/I_oSPGW7iIo/) | 2026-10-10 | Short | 21,419 | 0:24 | 2x |
| [Try these 3 exercises for hip, neck and shoulder mobility!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/Osr3cJUTgRI/) | 2026-10-08 | Short | 17,006 | 0:28 | 1.36x |
| [One exercise, 3 ways: bridges for thighs, hamstrings and glutes!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/5WS4tHts_mw/) | 2026-10-07 | Short | 12,387 | 0:15 | - |
| [Wake-up workout: squats, good mornings and knee raises for full-body strength!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/PuiSHA7e0J4/) | 2026-10-06 | Short | 2,874 | 0:24 | - |
| [Skip these moves — try these 3 exercises instead!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/MJLjcb5w6wc/) | 2026-10-05 | Short | 6,993 | 0:17 | - |
| [Morning body sculpting workout routine for thighs glutes and abs.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/eIrwNCs63p0/) | 2026-10-03 | Short | 2,582 | 0:19 | - |
| [This floor routine can help improve posture and shoulder comfort.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/ttNaz6yvluo/) | 2026-10-02 | Short | 16,385 | 0:19 | 1.06x |
| [Open your hips and strengthen hamstrings with these 4 moves.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/T0M8n1foQLs/) | 2026-10-01 | Short | 6,352 | 0:18 | - |
| [5 daily movements for mobility, spine health and balance.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/w1M2m6Vn2sI/) | 2026-09-29 | Short | 17,802 | 0:27 | 1.19x |
| [Try this 100-rep movement to work your abs, glutes, back and arms.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/baNd-j4EyIY/) | 2026-09-28 | Short | 12,721 | 0:19 | - |
| [4 leg exercises for toned calves, thighs and lifted glutes.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/x2S_FsrRpt0/) | 2026-09-27 | Short | 15,655 | 0:18 | 1.05x |
| [Try this routine to fix turtleneck posture and neck alignment.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/ae7j0jBOBRo/) | 2026-09-26 | Short | 19,751 | 0:30 | 1.42x |
| [Fix forward head posture and a hunched back with these 2 simple daily stretches.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/cVaGaCH9ig4/) | 2026-09-25 | Short | 9,833 | 0:16 | - |
| [Knees crack and ache? Try these 3 simple strengthening exercises!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/rE-tVGWVvuA/) | 2026-09-24 | Short | 15,239 | 0:18 | 1.2x |
| [Try this brick routine to ease tight, rounded shoulders.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/_s1-EnL82W8/) | 2026-09-23 | Short | 3,175 | 0:31 | - |
| [Shoulder circles to head lifts: a daily posture-fixing routine.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/CP6kFtI95po/) | 2026-09-20 | Short | 18,263 | 0:26 | 1.43x |
| [Your knees hurt because you're skipping these 4 exercises.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/T8T5Zq7j5d4/) | 2026-09-19 | Short | 12,202 | 0:21 | - |
| [Crawling position exercises to ease back pain and boost mobility.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/Gu_a1dqngzA/) | 2026-09-18 | Short | 14,624 | 0:20 | 1.35x |
| [Level up your plank: 3 variations for abs, shoulders and arms.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/TiyDXvn16iQ/) | 2026-09-17 | Short | 16,528 | 0:17 | 1.73x |
| [Home bottle workout to strengthen your shoulders, back and abs!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/aTT6nkuNa80/) | 2026-09-16 | Short | 13,315 | 0:18 | 1.39x |
| [Sit less, move more: stretches for tight hips, chest and shoulders.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/Pxi4LQHSucY/) | 2026-09-15 | Short | 6,849 | 0:23 | - |
| [Simple wall stretches to ease frozen shoulder discomfort.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/cnqyxMXeAI0/) | 2026-09-14 | Short | 12,308 | 0:15 | 1.77x |
| [Simple wall stretches to ease frozen shoulder discomfort.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/82_gguwJuts/) | 2026-09-13 | Short | 3,043 | 0:25 | - |
| [How prolonged sitting causes pain and exercises that ease it!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/y5MR7a-1S2Y/) | 2026-09-12 | Short | 9,479 | 0:21 | 1.36x |
| [Simple shoulder rotations to relieve pain and boost mobility.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/E8pcfrBcmiY/) | 2026-09-11 | Short | 19,466 | 0:26 | 2.89x |
| [3 seated leg exercises to strengthen your knees, ankles and thighs.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/JoM9D6xKaLY/) | 2026-09-10 | Short | 4,108 | 0:17 | - |
| [One simple exercise to tone your waist and improve your shape.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/BclqhgXPa2I/) | 2026-09-09 | Short | 13,645 | 0:07 | - |
| [Shoulder mobility routine: 4 easy moves to improve posture and reduce stiffness](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/uAC5RvFRXvI/) | 2026-09-08 | Short | 2,741 | 0:24 | - |
| [5 simple holds to strengthen your core and relieve back tension.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/BI6v-aF2DeU/) | 2026-09-07 | Short | 9,684 | 0:17 | - |
| [Lower back and hip mobility stretch for daily posture support!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/I9ZjT1tVHok/) | 2026-09-06 | Short | 20,000 | 0:19 | 1.3x |
| [3-minute morning routine for posture, upper body and leg circulation.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/JJV95GE8btw/) | 2026-09-05 | Short | 4,509 | 0:18 | - |
| [3 simple arm movements to ease shoulder pain and improve mobility!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/IpVghecNzRk/) | 2026-09-03 | Short | 3,010 | 0:24 | - |
| [11. 3 simple arm stretches to relieve shoulder soreness and stiffness.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/GGkY1Y7rKns/) | 2026-09-01 | Short | 3,436 | 0:26 | - |
| [Leg-up-the-wall routine to relieve back pain and boost circulation!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/EaCf6CyOXx8/) | 2026-08-31 | Short | 15,872 | 0:26 | - |
| [Post-work stretches: Fix your posture and chase away fatigue now!](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/T4_CyXJiRWQ/) | 2026-06-13 | Short | 20,687 | 0:20 | 1.52x |
| [Shrink your waistline with this highly unusual home fitness method.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/taHKeoKaxvE/) | 2026-05-17 | Short | 10,622 | 0:18 | - |
| [Do one hundred daily reps per side to melt trapezius tension fast.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/zS7Z1hTAicQ/) | 2026-05-14 | Short | 16,588 | 0:10 | - |
| [Boost blood flow with this quick move if you sit or stand all day long.](https://vidiq.com/youtube-stats/channel/@fittnesswealthflow/videos/Rcn5rzDLD74/) | 2026-05-13 | Short | 58,374 | 0:12 | 2.56x |

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