# Fitonomy Coach: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Fitonomy Coach has 599,000 subscribers, 177,475,032 total views, and 434 videos. It ranks #126,808 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Fitonomy Coach](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Fitonomy Coach is “Most men can't pass this chair challenge!”, a Short published Oct 27, 2026.
- These are Fitonomy Coach’s 48 most recent public uploads vidIQ has data for, published between Sep 9, 2026 and Oct 27, 2026 (48 Shorts).
- Median views across these 48 uploads: 71,811. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Want more defined obliques? Lose overall body fat and build the muscle.” (1,420,149 views, Oct 5, 2026). Least viewed: “Most men can't pass this chair challenge!” (8,337 views, Oct 27, 2026).
- Median length: 0:30 for 48 Shorts.
- In this sample, Fitonomy Coach’s consecutive uploads were a median of 1 day apart (shortest gap 1 day, longest 2 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Most men can't pass this chair challenge!](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/30Oph7Js_Lc/) | 2026-10-27 | Short | 8,337 | 0:27 | - |
| [Want forearms that stand out in a t-shirt?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/kR-kyui9IbE/) | 2026-10-26 | Short | 84,281 | 0:33 | 1.54x |
| [Almost nobody does this chest exercise!](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/7rEwOVXeOCI/) | 2026-10-25 | Short | 31,874 | 0:22 | - |
| [Build bigger legs with the Smith machine.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/13nNFN86XWU/) | 2026-10-24 | Short | 67,787 | 0:32 | - |
| [Almost nobody trains biceps like this!](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/tuIcPZ8YsRA/) | 2026-10-23 | Short | 28,953 | 0:24 | - |
| [One landmine. Three moves. A bigger back!](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/m_bsWg5JIx4/) | 2026-10-22 | Short | 46,006 | 0:28 | - |
| [Want wider lats, thicker rear delts, and bigger traps?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/KZWUQsWzMgc/) | 2026-10-21 | Short | 71,116 | 0:42 | - |
| [Bigger triceps start with cables.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/bJK71nlZczM/) | 2026-10-20 | Short | 79,906 | 0:19 | 1.1x |
| [Want your lower chest to pop? 💪🔥](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/epDbk3ZY9BU/) | 2026-10-19 | Short | 72,505 | 0:23 | - |
| [Want bigger, rounder shoulders? Here's what to do](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/f-TenZNnN2w/) | 2026-10-18 | Short | 137,418 | 0:25 | 1.77x |
| [Want thicker, stronger forearms?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/Ko5gcQACF4s/) | 2026-10-17 | Short | 1,175,401 | 0:33 | 14.91x |
| [Grow bigger shoulders with cables only.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/moeDVfYU56Q/) | 2026-10-16 | Short | 58,823 | 0:31 | - |
| [Want a wider and thicker back? Pull for width. Row for thickness.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/sQl7P-E04Xo/) | 2026-10-15 | Short | 234,494 | 0:28 | 3.8x |
| [Want a bigger upper chest? Master the angle and build a fuller chest.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/rhgejk01qT0/) | 2026-10-14 | Short | 106,925 | 0:55 | 1.72x |
| [How many fingers fit in your biceps gap?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/xr7g-_KN4Sc/) | 2026-10-13 | Short | 115,646 | 0:49 | 1.83x |
| [Want your abs to finally show?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/qcUgCHUCIF0/) | 2026-10-12 | Short | 53,833 | 0:29 | - |
| [Your hammer curls are useless if you're swinging the weight 🚫](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/f07v2WfWfdQ/) | 2026-10-11 | Short | 65,773 | 0:30 | 1.11x |
| [No leg extension machine? Try this cable setup.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/NIz5-mssgXQ/) | 2026-10-10 | Short | 35,251 | 0:32 | - |
| [Skinny neck making your physique look unbalanced?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/RhTiaiYEFPQ/) | 2026-10-09 | Short | 37,854 | 0:42 | - |
| [Want thicker arms from the front?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/QF512MFMG08/) | 2026-10-08 | Short | 177,704 | 0:32 | 2.81x |
| [Before your next push-up, check these 3 things.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/QGaHtLdAvdA/) | 2026-10-07 | Short | 64,175 | 0:31 | 1.01x |
| [Strong hip flexors build stronger movement.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/T1HbCOaH4LE/) | 2026-10-06 | Short | 58,068 | 0:26 | - |
| [Want more defined obliques? Lose overall body fat and build the muscle.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/rEKR4MbPEiQ/) | 2026-10-05 | Short | 1,420,149 | 0:36 | 20.49x |
| [Leg extensions feel awkward on your knees?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/RDirQAs0q0g/) | 2026-10-04 | Short | 82,938 | 0:26 | 1.2x |
| [Cable fly or pec deck? Choose with purpose.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/XgEB7cjP2hM/) | 2026-10-03 | Short | 45,765 | 0:36 | - |
| [JM presses hurting your elbows?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/yegFPNYP_zc/) | 2026-10-02 | Short | 56,788 | 0:37 | - |
| [Soft waist but still lacking muscle? Build lean mass while gradually dropping body fat.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/OWf7r_06sOA/) | 2026-10-01 | Short | 36,552 | 0:44 | - |
| [Take your spider curls to the next level.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/vpPQ6dHPRxc/) | 2026-09-30 | Short | 68,137 | 0:27 | - |
| [Neutral-grip floor press hurting your shoulders?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/536Lqp8dkM8/) | 2026-09-29 | Short | 75,817 | 0:30 | - |
| [Almost nobody does this triceps exercise.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/4PsX_pvw2gQ/) | 2026-09-28 | Short | 226,196 | 0:27 | 1.57x |
| [Build a massive back with Helms rows.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/uFLZbZUFAbY/) | 2026-09-27 | Short | 123,741 | 0:26 | 1.1x |
| [One calf smaller than the other?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/Q6m7LYOEDLw/) | 2026-09-26 | Short | 36,344 | 0:32 | - |
| [Your friend grew faster for one reason: progression.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/bk-YxDmIR1I/) | 2026-09-25 | Short | 163,832 | 0:43 | 1.8x |
| [Want complete biceps from every angle?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/ZzahxSICMZE/) | 2026-09-24 | Short | 164,454 | 0:30 | 1.81x |
| [Want more upper chest thickness?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/mcdrx33uncs/) | 2026-09-23 | Short | 67,994 | 0:35 | - |
| [How can one finger help you lift 225 pounds?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/4mkSC0X1w8A/) | 2026-09-22 | Short | 45,782 | 0:36 | - |
| [Chicken legs? Time to build complete legs!](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/s3LGOu-PYjI/) | 2026-09-21 | Short | 59,792 | 0:34 | - |
| [Want your lats to look wider from the front?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/LUCzecIZxog/) | 2026-09-20 | Short | 633,736 | 0:24 | 6.79x |
| [One arm weaker than the other? Train each side with control and match your reps.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/st8oai1GqMs/) | 2026-09-19 | Short | 191,006 | 0:28 | 2.05x |
| [Build massive triceps with this setup.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/TZFGnjFU_W8/) | 2026-09-18 | Short | 101,522 | 0:25 | 1.16x |
| [Want stronger triceps at home?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/A_qS-N2h2Dg/) | 2026-09-17 | Short | 60,057 | 0:29 | - |
| [Think your core is strong? Test it with the ab wheel.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/1sQ8XzekhRM/) | 2026-09-16 | Short | 80,507 | 0:24 | - |
| [Shoulder hurting on shoulder day? Start lighter.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/4EenwWDJiwk/) | 2026-09-15 | Short | 127,387 | 0:40 | 1.41x |
| [One of the toughest core exercises almost nobody does.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/EQYdj7is09c/) | 2026-09-14 | Short | 36,636 | 0:30 | - |
| [Strong chest, but still looking flat?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/AHl-morNOvk/) | 2026-09-13 | Short | 105,231 | 0:34 | 1.06x |
| [Train your wrist extensors in a deeper stretch.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/66xJlKb4hXw/) | 2026-09-11 | Short | 85,012 | 0:30 | 1.14x |
| [How many push-ups should you hit at your age?](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/9XUG1q_e64A/) | 2026-09-10 | Short | 49,960 | 0:31 | - |
| [This plank variation hits your core harder.](https://vidiq.com/youtube-stats/channel/@fitonomycoaching/videos/KVdBCLp3REo/) | 2026-09-09 | Short | 224,913 | 0:29 | 2.3x |

## Live data in ChatGPT, Claude and other AI tools

Ask about Fitonomy Coach’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.